Grow Black Girl, Grow: The Podcast

Grow Black Girl, Grow
  • 4.8 (19)
  • CHRISTIANITY
  • UPDATED WEEKLY

"I desire peace, but my mind is filled with worry and fear" "How can I hear God in all the clutter?" If you're a Chris-focused woman ready to elevate your faith walk, enlarge your territory of resources, and expand your Christian mindset, welcome to Grow Black Girl, Grow: The Podcast, the place where mental health meets evangelism. Join KiYada every Monday so you can come out of the place of the unknown through mindful application of God’s truth. Let’s be friends, follow me on IG @growblackgirl.grow

  1. 04/11/2024

    The one thing you need to do in order to stop feeling like you’re in survival mode

    Are you tired of living in survival mode? In today’s episode, KiYada breaks down the 4 natural stress responses while also giving you examples of what your body experiences when you’re reacting to stress. Listen in as she shares how she gets outs of survival mode through story time.

    31 min

  2. 02/26/2024

    5 FAQs about Visualization and How to use it to cultivate self love

    A pivotal tool to cultivating self love is visualization In today's episode KiYada is answer some FAQs that Christian women need to know when using this tool. In today's episode, you'll learn: the difference between the worlds use of visualization and Christian use how you can use visualization to love on yourself Tune into this week's episode and let KiYada's download from God guide your journey to becoming the godly version of yourself. Through KiYada's experiences and client case studies, she guides listeners with the blueprint to greater self awareness and intimacy with Christ. Resources mentioned in today's episode: ⁠⁠⁠⁠Download Flesh to Spirit: A Guide to Move You Out of Your Anxious Mind and Into the Mind of Christ: ⁠⁠⁠⁠Want to discover how to shift from your anxious mind to the mind of Christ? Discover my proven 3-step Christ-centered process to take every thought captive and cast it down. Download this complimentary 26 page guide that will launch you to boldly confess scripture, into greater self-awareness, and intimacy with Christ. This is a really great place to start if you want to be guided through the Biblical principles that GBGG is founded in. Want to win a FREE VIP Voxer Coaching Day with me? Leave a 5-star rating and write a review on Apple, Spotify, or Google podcast AND take a screenshot of your review and tag me on IG at growblackgirl.grow. I want to hear from you! Have questions or an episode idea? Send me a DM on IG at growblackgirl.grow and have your questions or episode idea played right here on the podcast.  Shop GBGG ⁠⁠⁠⁠⁠Mindfulness: How to Strengthen Your Christian Mindset Purchase your copy from Amazon: ⁠⁠⁠⁠⁠ Are you read to bring your awareness to the constant activity between your anxious mind & your Holy Spirit mind? Maybe you're ready to discover how to be more present, live in the moment, notice your surroundings, and engage your 5 senses? Certified Christian Life & Mindfulness Coach and Meditation Facilitator KiYada Upshaw will walk you through this 5-day devotional plan to help you get started deepening your faith and strengthening your Christian mindset by using the tool Christian mindfulness.

    39 min

  3. 02/19/2024

    Personal Reflection: If I could start my journey to self-love over again, here’s what I’d do differently

    Listen to today's episode as KiYada reflects on what she would do differently if she had to start this journey over again. In today's episode, you'll learn: face the fears of your past experiences loving yourself through the mess loving yourself through action God will love you regardless love is the greatest gift you can give yourself Tune into this week's episode and let KiYada's download from God guide your journey to becoming the godly version of yourself. Through KiYada's experiences and client case studies, she guides listeners with the blueprint to greater self awareness and intimacy with Christ. Resources mentioned in today's episode: ⁠⁠⁠⁠Download Flesh to Spirit: A Guide to Move You Out of Your Anxious Mind and Into the Mind of Christ: ⁠⁠⁠⁠Want to discover how to shift from your anxious mind to the mind of Christ? Discover my proven 3-step Christ-centered process to take every thought captive and cast it down. Download this complimentary 26 page guide that will launch you to boldly confess scripture, into greater self-awareness, and intimacy with Christ. This is a really great place to start if you want to be guided through the Biblical principles that GBGG is founded in. Want to win a FREE VIP Voxer Coaching Day with me? Leave a 5-star rating and write a review on Apple, Spotify, or Google podcast AND take a screenshot of your review and tag me on IG at growblackgirl.grow. I want to hear from you! Have questions or an episode idea? Send me a DM on IG at growblackgirl.grow and have your questions or episode idea played right here on the podcast.  Shop GBGG ⁠⁠⁠⁠⁠Mindfulness: How to Strengthen Your Christian Mindset Purchase your copy from Amazon: ⁠⁠⁠⁠⁠ Are you read to bring your awareness to the constant activity between your anxious mind & your Holy Spirit mind? Maybe you're ready to discover how to be more present, live in the moment, notice your surroundings, and engage your 5 senses? Certified Christian Life & Mindfulness Coach and Meditation Facilitator KiYada Upshaw will walk you through this 5-day devotional plan to help you get started deepening your faith and strengthening your Christian mindset by using the tool Christian mindfulness.

    27 min

  4. 02/12/2024

    How to Overcome Seeking Acceptance and Validation From Others Overnight

    Sometimes without our intention we seek acceptance and validation from the people and things were are in contact with each and every day. As a woman after God's heart, it's imperative that we look up to God for acceptance. But 2 questions remain, what is identity in Christ and how do we identify with the values of God? Listen to today's episode as KiYada gives you wisdom from Romans on how to restore your identity in Christ. In today's episode, you'll learn: 5 phases of self-love 3 steps you can implement to stop seeking acceptance from others Tune into this week's episode and let KiYada's download from God guide your journey to becoming the godly version of yourself. Through KiYada's experiences and client case studies, she guides listeners with the blueprint to greater self awareness and intimacy with Christ. Resources mentioned in today's episode: ⁠⁠⁠⁠Download Flesh to Spirit: A Guide to Move You Out of Your Anxious Mind and Into the Mind of Christ: ⁠⁠⁠⁠Want to discover how to shift from your anxious mind to the mind of Christ? Discover my proven 3-step Christ-centered process to take every thought captive and cast it down. Download this complimentary 26 page guide that will launch you to boldly confess scripture, into greater self-awareness, and intimacy with Christ. This is a really great place to start if you want to be guided through the Biblical principles that GBGG is founded in. Want to win a FREE VIP Voxer Coaching Day with me? Leave a 5-star rating and write a review on Apple, Spotify, or Google podcast AND take a screenshot of your review and tag me on IG at growblackgirl.grow. I want to hear from you! Have questions or an episode idea? Send me a DM on IG at growblackgirl.grow and have your questions or episode idea played right here on the podcast.  Shop GBGG ⁠⁠⁠⁠⁠Mindfulness: How to Strengthen Your Christian Mindset Purchase your copy from Amazon: ⁠⁠⁠⁠⁠ Are you read to bring your awareness to the constant activity between your anxious mind & your Holy Spirit mind? Maybe you're ready to discover how to be more present, live in the moment, notice your surroundings, and engage your 5 senses? Certified Christian Life & Mindfulness Coach and Meditation Facilitator KiYada Upshaw will walk you through this 5-day devotional plan to help you get started deepening your faith and strengthening your Christian mindset by using the tool Christian mindfulness.

    24 min

  5. 02/05/2024

    6 things I wish I knew before I began my self love journey

    Self-love is a foundational piece of the inner healing journey. The problem is society and even our upbringing has painted a picture of what self love means and looks like. But God is the one who awarded each and everyone of us love. In today's episode, KiYada goes over what Biblical self love is and gives you scriptures to help you begin cultivating it for yourself. In today's episode, you'll learn: the meaning of Biblical self-love 6 things I wish I knew before starting my self-love journey hear examples of my personal struggles in motherhood how I teach my family to love me the way I love myself Tune into this week's episode and let KiYada's download from God guide your journey to becoming the godly version of yourself. Through KiYada's experiences and client case studies, she guides listeners with the blueprint to greater self awareness and intimacy with Christ. Resources mentioned in today's episode: ⁠⁠⁠Download Flesh to Spirit: A Guide to Move You Out of Your Anxious Mind and Into the Mind of Christ: ⁠⁠⁠Want to discover how to shift from your anxious mind to the mind of Christ? Discover my proven 3-step Christ-centered process to take every thought captive and cast it down. Download this complimentary 26 page guide that will launch you to boldly confess scripture, into greater self-awareness, and intimacy with Christ. This is a really great place to start if you want to be guided through the Biblical principles that GBGG is founded in. Want to win a FREE VIP Voxer Coaching Day with me? Leave a 5-star rating and write a review on Apple, Spotify, or Google podcast AND take a screenshot of your review and tag me on IG at growblackgirl.grow. I want to hear from you! Have questions or an episode idea? Send me a DM on IG at growblackgirl.grow and have your questions or episode idea played right here on the podcast.  Shop GBGG ⁠⁠⁠⁠Mindfulness: How to Strengthen Your Christian Mindset Purchase your copy from Amazon: ⁠⁠⁠⁠ Are you read to bring your awareness to the constant activity between your anxious mind & your Holy Spirit mind? Maybe you're ready to discover how to be more present, live in the moment, notice your surroundings, and engage your 5 senses? Certified Christian Life & Mindfulness Coach and Meditation Facilitator KiYada Upshaw will walk you through this 5-day devotional plan to help you get started deepening your faith and strengthening your Christian mindset by using the tool Christian mindfulness.

    34 min

  6. 01/29/2024

    It’s ok if you want more than prayer to heal your anxious mind...

    To the Christ-focused black women desiring more than prayer, fasting, prayer and worship to heal her anxiety, it’s okay.  It’s okay to feel like what you’re doing is not enough. You don’t have to feel guilty for needing more.  You don’t have to feel guilty for desiring to feel better, not just temporarily, but long lasting peace and joy.  I know you’re doing it all.  Daily devotion Prayer Fasting Going to church Watching sermons online  There is still some unknown you’re charting. Something you just can’t put your finger on.  I soon realized that Jesus is enough ONLY when I had the language and the words for what I was dealing with.  I soon realized that the Holy Spirit was leading me to seek help that would integrate his truth with what I was being challenged by. The reality is the enemy does not want you to put words to what you’re dealing with.  He wants to keep you trapped in the unknown that leads to fear guilt and regrets  Whereas God wants to bring to light your challenges so he can heal your wounds you have suppressed.  You are worthy of God’s ever lasting love and peace of mind.  In today's episode, you'll learn: 5 myths about anxiety what coping strategies can do for you Tune into this week's episode and let KiYada's download from God guide your journey to becoming the Godly version of yourself. Through KiYada's experiences and client case studies, she guides listeners with the blueprint to greater self awareness and intimacy with Christ. Resources mentioned in today's episode: ⁠⁠Download Flesh to Spirit: A Guide to Move You Out of Your Anxious Mind and Into the Mind of Christ: ⁠⁠Want to discover how to shift from your anxious mind to the mind of Christ? Discover my proven 3-step Christ-centered process to take every thought captive and cast it down. Download this complimentary 26 page guide that will launch you to boldly confess scripture, into greater self-awareness, and intimacy with Christ. This is a really great place to start if you want to be guided through the Biblical principles that GBGG is founded in. Want to win a FREE VIP Voxer Coaching Day with me? Leave a 5-star rating and write a review on Apple, Spotify, or Google podcast AND take a screenshot of your review and tag me on IG at growblackgirl.grow. I want to hear from you! Have questions or an episode idea? Send me a DM on IG at growblackgirl.grow and have your questions or episode idea played right here on the podcast.  Shop GBGG ⁠⁠⁠Mindfulness: How to Strengthen Your Christian Mindset Purchase your copy from Amazon: ⁠⁠⁠ Are you read to bring your awareness to the constant activity between your anxious mind & your Holy Spirit mind? Maybe you're ready to discover how to be more present, live in the moment, notice your surroundings, and engage your 5 senses? Certified Christian Life & Mindfulness Coach and Meditation Facilitator KiYada Upshaw will walk you through this 5-day devotional plan to help you get started deepening your faith and strengthening your Christian mindset by using the tool Christian mindfulness.

    29 min

  7. 01/22/2024

    Mindfulness for Christ-focused women. The one strategy you need to manage obsessive thoughts.

    For the Christian women who are battling perfectionism, procrastination, people pleasing, and many other negative core beliefs, this episode will provide you with the tools required to recognize the core beliefs and along with how to navigate the journey and what positive, Godly core beliefs you should have instead. In this episode, KiYada discusses a foundational principle to help identify this negative core beliefs successfully. So be sure to grab your pen, your paper, and your drink of choice as this episode emphasizes the importance of the Biblical and practical perspective of living out 2 Corinthians 10: 3-6. In today's episode, you'll learn: the difference between mindfulness and Christian mindfulness the Biblical perspective for why mindfulness is important the practical perspective for why mindfulness is important a mindfulness exercise your can implement today Tune into this week's episode and let KiYada's download from God guide your journey to becoming the Godly version of yourself. Through KiYada's experiences and client case studies, she guides listeners with the blueprint to greater self awareness and intimacy with Christ. Resources mentioned in today's episode: ⁠Download Flesh to Spirit: A Guide to Move You Out of Your Anxious Mind and Into the Mind of Christ: ⁠Want to discover how to shift from your anxious mind to the mind of Christ? Discover my proven 3-step Christ-centered process to take every thought captive and cast it down. Download this complimentary 26 page guide that will launch you to boldly confess scripture, into greater self-awareness, and intimacy with Christ. This is a really great place to start if you want to be guided through the Biblical principles that GBGG is founded in. ⁠Mindfulness: How to Strengthen Your Christian Mindset Purchase your copy from Amazon: ⁠ Are you read to bring your awareness to the constant activity between your anxious mind & your Holy Spirit mind? Maybe you're ready to discover how to be more present, live in the moment, notice your surroundings, and engage your 5 senses? Certified Christian Life & Mindfulness Coach and Meditation Facilitator KiYada Upshaw will walk you through this 5-day devotional plan to help you get started deepening your faith and strengthening your Christian mindset by using the tool Christian mindfulness. Want to win a FREE VIP Voxer Coaching Day with me? Leave a 5-star rating and write a review on Apple, Spotify, or Google podcast AND take a screenshot of your review and tag me on IG at growblackgirl.grow. I want to hear from you! Have questions or an episode idea? Send me a DM on IG at growblackgirl.grow and have your questions or episode idea played right here on the podcast.

    25 min

  8. 01/15/2024

    Navigating Challenges in saying God’s word over your life. Overcoming the unbelief and getting the breakthrough you’re seeking.

    Do you ever feel like you're lying to yourself when speaking God's truth over your life? Have you ever felt unworthy of the promises of God? Have you even felt embarrassed to look in the mirror and speak words of Godly affirmations over yourself? Then this is the perfect episode for you. Join KiYada as she breaks down these 3 challenges. What you'll learn: -why you're feeling these challenges -what you need to do to overcome it ⁠*Increase Your Intimacy 30-day Coaching Intensive* ⁠⁠ Are you desiring to Increase Your Intimacy with God? Join KiYada’s 30-day coaching program Increase Your Intimacy where you’ll elevate your faith walk, enlarge your territory of resources, and expand your Christian mindset to experience the fullness of mental, relational, and financial freedom. To learn more, visit the website https://www.growblackgirlgrow.com/increaseyourintimacywithgod or send KiYada a DM on Instagram @growblackgirl.grow or an email at grow@growblackgirlgrow.com with any questions you may have.

    27 min
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4.8
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"I desire peace, but my mind is filled with worry and fear" "How can I hear God in all the clutter?" If you're a Chris-focused woman ready to elevate your faith walk, enlarge your territory of resources, and expand your Christian mindset, welcome to Grow Black Girl, Grow: The Podcast, the place where mental health meets evangelism. Join KiYada every Monday so you can come out of the place of the unknown through mindful application of God’s truth. Let’s be friends, follow me on IG @growblackgirl.grow

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