The Wellness Woman

Chantal Di Donato
  • 5.0 (5)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The Wellness Woman is the next chapter of The Green Life podcast. This is Season 2, where the conversation expands—bringing together women’s health, hormone wellbeing, and holistic lifestyle for everyone, all in one grounded, real-life space. I’m Chantal, holistic nutritionist and naturopath, and in this podcast I explore what wellness looks like beyond trends and overwhelm. We talk about women’s health, perimenopause, nourishment, nervous system support, sustainable living, veganism and everyday choices that support a healthier body, mind, and planet. This is wellness without the fuss. Real life, real conversations, and practical guidance to help you navigate confusion and reconnect with what actually works for you. Whether you’re here for women’s health, mindful living, or a more balanced way of life, you’re welcome.

  1. 5D AGO

    Let's Eat Plants as a mom

    In today's episode I am speaking to the QUEEN of meal prep  again, 2 years later, as a mom and after a health scare which she bounced back like a champ! Maddie is the creator of Let's Eat Plants, an inspiring Channel that helps people eat more plants and particularly prepping meals so that the whole approach is super EASY!!!! What I loved about Maddie was her candid sharing about getting healthier and fitter and creating a system that could help her achieve her goals! Check out our first episode together   https://wellnesswoman.simplecast.com/episodes/lets-eat-plants-with-maddie  This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube   @Namawell  https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!    Want to add some extra nutrients to your morning routine? Check out  @Nuzest  EU /UK  https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA  https://nuzest-usa.com/cycles  Code 15% CYCLESWELLNESS  FOLLOW ME  https://www.instagram.com/liveleanhealth  www.instagram.com/cycleswellness  work with me www.liveleanhealth.com  Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD About Maddie  Maddie is the founder of Let's Eat Plants!  Let's Eat Plants encourages anyone who is newly vegan, plant based or curious to learn more about this lifestyle! Maddie herself shares how she is learning new vegan recipes and new ways to cook everyday, and she wants to share those recipes with everyone!  She may not be an expert chef, but she is learning right along with her audience and not shy to trying new things. She thrives to inspire others through her own trials  to make more plant based recipes. Her motto is :"Let's learn more about vegan eating together!"  Follow Maddie on You Tube https://www.youtube.com/@LetsEatPlants  Instagram https://www.instagram.com/lets.eat.plants/    Women’s health + holistic living for everyoneWhere wellness meets real life Follow, rate & share to support the show 🌿 @thewellnesswoman

    1h 12m

  2. FEB 20

    Life, Green powders and Health

    In this episode I give you a little update of life of late as well as chatting about green powders (friend or foe?), fiber and health in general This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube      @Namawell  https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!    Want to add some extra nutrients to your morning routine? Check out  @Nuzest   EU /UK  https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA  https://nuzest-usa.com/cycles  Code 15% CYCLESWELLNESS    FOLLOW ME  https://www.instagram.com/liveleanhealth  www.instagram.com/cycleswellness  work with me www.liveleanhealth.com  Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD Women’s health + holistic living for everyoneWhere wellness meets real life Follow, rate & share to support the show 🌿 @thewellnesswoman

    45 min

  3. FEB 13

    The dark side of the "Hormones Business"with Dr Pam Popper

    In this episode of I have the honor of having a returning guest,  Dr Pam Popper who shares her journey, her findings and shed light on aging and the business of hormones  Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on!  This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube @Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  Want to add some extra nutrients to your smoothies? Check out @Nuzest  EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH  Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA https://nuzest-usa.com/cycles  Code 15% CYCLESWELLNESS  Froya Organics, a wonderful plant based , botanical ski care range that will make your skin glow . use the link below to get your discount : https://froyaorganics.com/?snowball=CYCLESWELLNESS FOLLOW ME  https://www.instagram.com/liveleanhealth/  www.instagram.com/cycleswellness  work with me www.liveleanhealth.com  Listen to our previous episode  About Dr Popper  Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, and the Executive Director of Wellness Forum Health. Dr. Popper served as part of Dr. T. Colin Campbell’s teaching team at eCornell, teaching part of a certification course on plant-based nutrition. She has been featured in many widely distributed documentaries, including Processed People and Making a Killing and Forks Over Knives, which played in major theaters throughout North America in 2011. She is one of the co-authors of the companion book which was on the New York Times bestseller list for 66 weeks. Her most recent book is Food Over Medicine: The Conversation That Can Save Your Life. Dr. Popper is featured as one of the lead experts in a new documentary, Food Choices, which was released in September 2016, and is co-authoring the companion book for this film. She also appears as an expert in several new films which will be released in 2017-2018. Dr. Popper is also a lobbyist and public policy expert, and continually works toward changing laws that interfere with patients’ right to choose their health provider and method of care. She has worked on changing laws in several states, testified in front of legislative committees on numerous occasions, and has testified twice in front of the USDA’s Dietary Guidelines Advisory Committee. Dr. Pam Popper is a straight-talking professional who is not afraid to criticize national health organizations, government agencies, medical professionals, pharmaceutical companies, agricultural organizations and manufacturing companies, many of whom have agendas and priorities that interfere with distributing truthful information and promoting public health.  Dr Popper's website https://wellnessforuminstitute.com 2024 courses https://wellnessforuminstitute.com/wp-content/uploads/2023/12/Course-descriptions-winter-2024.pdf  Email Dr Popper : pampopper@msn.com  Books http://drpampopper.com/books/    SOCIAL MEDIA You Tube https://www.youtube.com/@drpamsnewschannel  Instagram https://www.instagram.com/pam.popper/?hl=en  Facebook https://www.facebook.com/drpampopper/      Women’s health + holistic living for everyoneWhere wellness meets real life Follow, rate & share to support the show 🌿 @thewellnesswoman

    1h 5m

  4. FEB 6

    Vegan diet non-negotiables and new US guidelines with Brenda Davis RD

    In this episode, Brenda Davis RD will be looking at the SDA studies highlighting what nutrients we are needing to focus on when on a vegan diet and why! We are also discussing the new US Guidelines and why scientists are worried about the outcome in the next five years!  SDA STUDY 1 https://adventisthealthstudy.org/studies/AHS-1  SDA STUDY 2 https://adventisthealthstudy.org/studies/AHS-2 STUDIES REPOSITORY https://adventisthealthstudy.org/studies  Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on!  This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube @Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  Want to add some extra nutrients to your smoothies? Check out @Nuzest  EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH  Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA https://nuzest-usa.com/cycles  Code 15% CYCLESWELLNESS  Froya Organics, a wonderful plant based , botanical ski care range that will make your skin glow . use the link below to get your discount : https://froyaorganics.com/?snowball=CYCLESWELLNESS     Brenda Davis  is one of the leading plant-based pioneers and an internationally acclaimed speaker. She is widely regarded as a rock star of plant-based nutrition and was referred to as “The Godmother” of vegan dietitians by VegNews. Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in over 20 countries on 5 continents. Her most interesting adventures include a personal consult and lecture for a member of the royal family (and his staff) in Saudi Arabia (with colleague, Dr. Michael Greger), a lifestyle intervention demonstration project for the medical community in Lithuania (with colleague, Dr. John Kelly), and serving as the lead dietitians in a diabetes intervention research project in the Marshall Islands. On her last trip to the Marshall Islands (November 2017), she developed a nutrition education curriculum for kindergarten through grade 6 and trained teachers in all public schools. As a prolific nutrition and health writer, Brenda has authored/co-authored 13 books with nearly a million copies in print in 15 languages. Her most recent works include Plant Powered Protein , with her son Cory and colleague Vesanto Melina, Nourish: The Definitive Plant-based Nutrition Guide for Families(Shah and Davis, 2020), Kick Diabetes Essentials (Davis, 2019), The Kick Diabetes Cookbook (Davis and Melina, 2018), Becoming Vegan: Comprehensive Edition (Davis and Melina, 2014) and Becoming Vegan: Express Edition (Davis and Melina, 2013). Nourish won gold in the 2020 Nautilus Book Awards and was also a Canada Book Award winner. Becoming Vegan: Comprehensive Edition won a 2014 REAL Best of 2014 Book Award and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Becoming Vegan: Comprehensive and Express Editions have also received a star rating by the American Library Association as the “go-to books” on plant-based nutrition. And of course Becoming RAW Brenda has co-authored numerous professional and lay articles. She is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. Brenda has been promoting plant-based diets since making the transition herself in 1989. Her personal and professional life goals are one in the same – to make this world a more sustainable, more health supportive, and kinder place. Brenda’s work focuses on ensuring that everyone who wishes to be plant-based can succeed brilliantly. In 2007, Brenda Davis was inducted into the Vegetarian Hall of Fame. Check out Brenda's extensive presentations, interviews an webinars on You Tube  Food Guide Canada HERE   FOLLOW ME  https://www.instagram.com/liveleanhealth/  www.instagram.com/cycleswellness  work with me www.liveleanhealth.com  Women’s health + holistic living for everyoneWhere wellness meets real life Follow, rate & share to support the show 🌿 @thewellnesswoman

    1h 21m

  5. JAN 30

    NAVIGATING NUTRITION FROM PERI TO POST MENOPAUSE WITH BRENDA DAVIS RD

    In today's episode I am joined by my friend Brenda Davis, RD, who shares her wisdom for women transitioning from peri to post menopause and how we can nourish our bodies to stay healthy and fit in our later stages of live with so much changing in our bodies.  Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on!  This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube @Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  Want to add some extra nutrients to your smoothies? Check out @Nuzest  EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH  Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA https://nuzest-usa.com/cycles  Code 15% CYCLESWELLNESS  Froya Organics, a wonderful plant based , botanical ski care range that will make your skin glow . use the link below to get your discount : https://froyaorganics.com/?snowball=CYCLESWELLNESS     Brenda Davis  is one of the leading plant-based pioneers and an internationally acclaimed speaker. She is widely regarded as a rock star of plant-based nutrition and was referred to as “The Godmother” of vegan dietitians by VegNews. Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in over 20 countries on 5 continents. Her most interesting adventures include a personal consult and lecture for a member of the royal family (and his staff) in Saudi Arabia (with colleague, Dr. Michael Greger), a lifestyle intervention demonstration project for the medical community in Lithuania (with colleague, Dr. John Kelly), and serving as the lead dietitians in a diabetes intervention research project in the Marshall Islands. On her last trip to the Marshall Islands (November 2017), she developed a nutrition education curriculum for kindergarten through grade 6 and trained teachers in all public schools. As a prolific nutrition and health writer, Brenda has authored/co-authored 13 books with nearly a million copies in print in 15 languages. Her most recent works include Plant Powered Protein , with her son Cory and colleague Vesanto Melina, Nourish: The Definitive Plant-based Nutrition Guide for Families(Shah and Davis, 2020), Kick Diabetes Essentials (Davis, 2019), The Kick Diabetes Cookbook (Davis and Melina, 2018), Becoming Vegan: Comprehensive Edition (Davis and Melina, 2014) and Becoming Vegan: Express Edition (Davis and Melina, 2013). Nourish won gold in the 2020 Nautilus Book Awards and was also a Canada Book Award winner. Becoming Vegan: Comprehensive Edition won a 2014 REAL Best of 2014 Book Award and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Becoming Vegan: Comprehensive and Express Editions have also received a star rating by the American Library Association as the “go-to books” on plant-based nutrition. And of course Becoming RAW Brenda has co-authored numerous professional and lay articles. She is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. Brenda has been promoting plant-based diets since making the transition herself in 1989. Her personal and professional life goals are one in the same – to make this world a more sustainable, more health supportive, and kinder place. Brenda’s work focuses on ensuring that everyone who wishes to be plant-based can succeed brilliantly. In 2007, Brenda Davis was inducted into the Vegetarian Hall of Fame. Check out Brenda's extensive presentations, interviews an webinars on You Tube  Food Guide Canada HERE     FOLLOW ME  https://www.instagram.com/liveleanhealth/  www.instagram.com/cycleswellness  work with me www.liveleanhealth.com    Women’s health + holistic living for everyoneWhere wellness meets real life Follow, rate & share to support the show 🌿 @thewellnesswoman

    1h 25m

  6. JAN 23

    An Important Rebirth for The green Life

    Season 2 of The Green Life is here—and it’s evolving changing into THE WELLNESS WOMAN!  The Wellness Woman expands the conversation to include women’s health, hormonal wellbeing, and holistic living for everyone. Same grounded values, deeper conversations, and a real-life approach to wellness—without the noise, pressure, or confusion. Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on!  This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube @Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  Want to add some extra nutrients to your smoothies? Check out @Nuzest  EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH  Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA https://nuzest-usa.com/cycles  Code 15% CYCLESWELLNESS  FOLLOW ME  https://www.instagram.com/liveleanhealth/  www.instagram.com/cycleswellness  https://www.instagram.com/thewellnesswomanpod/ work with me www.liveleanhealth.com  Women’s health + holistic living for everyoneWhere wellness meets real life Follow, rate & share to support the show 🌿 @thewellnesswoman

    16 min

  7. 12/30/2025

    And we are back for a new season...

    The Green Life is back with some interviews and solo episodes whilst I also prepare the launch of the Cycles Wellness Podcast!  Here a little update, catch up and what I am planning to share! :)    This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube @Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  Want to add some extra nutrients to your smoothies? Check out @Nuzest  EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH  Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA https://nuzest-usa.com/cycles  Code 15% CYCLESWELLNESS  Froya Organics, a wonderful plant based , botanical ski care range that will make your skin glow . use the link below to get your discount : https://froyaorganics.com/?snowball=CYCLESWELLNESS FOLLOW ME  https://www.instagram.com/liveleanhealth/  www.instagram.com/cycleswellness  work with me www.liveleanhealth.com    Women’s health + holistic living for everyoneWhere wellness meets real life Follow, rate & share to support the show 🌿 @thewellnesswoman

    43 min

  8. 12/23/2025

    Gary Yourofsky Returns for the animals Part 2

    PART 2 - LISTEN TO  PART ONE HERE   WATCH ON YOU TUBE  This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube @Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  Want to add some extra nutrients to your smoothies? Check out @Nuzest  EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH  Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA https://nuzest-usa.com/cycles  Code 15% CYCLESWELLNESS  FOLLOW ME  https://www.instagram.com/liveleanhealth/  www.instagram.com/cycleswellness  work with me www.liveleanhealth.com    About Gary Gary Yourofsky is back and, though he might not need any introduction to most people, we are delving into his story for those who may have not encountered him b before, as he was away for ten years to reset and take care of himself from the pressure of activism and fighting against animals cruelty. But he is back, because the animals need him. Gary Yourofsky is an American animal rights activist, lecturer, and educator best known for his viral 2010 speech, "The Most Important Speech You Will Ever Hear," which significantly influenced modern veganism. He founded the organization ADAPTT, and his activism has included direct action, like a 1997 raid on a Canadian fur farm, and extensive public speaking tours. After a decade away from public speaking, he has recently returned to advocate for animal sanctuaries.  Follow Gary  https://www.instagram.com/realgaryyourofsky/?hl=en   Support Sasha Farms Become aware of sanctuaries that need support where you are too  Women’s health + holistic living for everyoneWhere wellness meets real life Follow, rate & share to support the show 🌿 @thewellnesswoman

    1h 34m
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Trailer

Ratings & Reviews

5
out of 5
5 Ratings

About

The Wellness Woman is the next chapter of The Green Life podcast. This is Season 2, where the conversation expands—bringing together women’s health, hormone wellbeing, and holistic lifestyle for everyone, all in one grounded, real-life space. I’m Chantal, holistic nutritionist and naturopath, and in this podcast I explore what wellness looks like beyond trends and overwhelm. We talk about women’s health, perimenopause, nourishment, nervous system support, sustainable living, veganism and everyday choices that support a healthier body, mind, and planet. This is wellness without the fuss. Real life, real conversations, and practical guidance to help you navigate confusion and reconnect with what actually works for you. Whether you’re here for women’s health, mindful living, or a more balanced way of life, you’re welcome.

Information

  • Creator
    Chantal Di Donato
  • Years Active
    2022 - 2026
  • Episodes
    137
  • Rating
    Explicit
  • Copyright
    © 2026 The Wellness Woman Podcast
  • Show Website
    The Wellness Woman

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