All of Yoga

The Yoga Solution
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Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.

  1. 5d ago

    59. We'll see

    In this episode of All of Yoga, we explore two simple words that can make a surprisingly big difference when you're worrying about the future: we'll see. Drawing on the principles of Karma Yoga and non-attachment, we look at what is within our control and what isn't - and how much time, energy and mental bandwidth we can spend trying to control outcomes that are outside of our control. We'll also explore why letting go of an outcome doesn't mean that you don't care about it and why difficult experiences can sometimes lead somewhere we could never have predicted, something we explore in yoga teacher training (it's a delight!). If you'd love to explore this more, get your free journal prompts for aspiring yoga teachers here.  You'll come away from this short talk with a simple practice for those moments when your mind is racing ahead, trying to predict what will happen next - going from argh to ‘we’ll see’! --- 👋 work with me 💛 1:1 therapeutic yoga Personalised support for anxiety, sleep issues, stress or back pain. Take a look here   🌻 therapeutic workshops and retreats Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here    🦋 vinyasa flow 200 hour yoga teacher training A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here

  2. Aug 9

    58. What is the kindest thing you can do, right now?

    Let me ask you, what is the kindest thing you can do right now?  Let's use a bit of calm time, some yoga philosophy, and a little bit of neuroscience to find out, shall we?  Be guided through a meditation to arrive, before exploring a super important concept from yoga philosophy: ahimsa - non-harm. But maybe not in the way you expect! (Kindness does not equal being a doormat!) We'll finish by helping you choose, or decide, the kindest thing you can do, right now.  Enjoy! P.s. Research suggests that kindness is associated with: Greater happiness and wellbeingHigher life satisfactionBetter social connectionA healthier response to stress P.p.s. Liked this? You'll love 🎧 Do the thing, even with fear, listen here 🎧 The other 7 limbs of yoga, listen here --- 👋 work with me 💛 1:1 therapeutic yoga Personalised support for anxiety, sleep issues, stress or back pain. Take a look here   🌻 therapeutic workshops and retreats Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here    🦋 vinyasa flow 200 hour yoga teacher training A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here

  3. Jul 19

    57. The Neuroscience of Back Pain

    If you've been living with back pain for a few weeks or longer, you've probably been told that you need to strengthen something, stretch something, improve your posture.  Sometimes those things help, certainly. But sometimes they don't. In this episode, we explore what modern pain science tells us about persistent back pain, and why pain isn't always a direct measure of tissue damage. You'll learn why pain is produced by the brain as a protective response, how stress, sleep and previous experiences can make the nervous system more protective, and why this doesn't mean your pain is "all in your head".  Your pain is real. The question is why your brain believes you still need protecting. We also look at why yoga can help. Not because it magically realigns your spine, but because mindful movement, breathing and awareness can gradually teach the nervous system that it is safe again.  Plus, join me for an in-person workshop, dedicated to helping you find relief from pain: Understanding your back pain: an evidence informed workshop 🗓️ Sunday 9th August  📍 The Attic, Leeds 🙏 Spaces are limited, save your spot here --- 👋 work with me 💛 1:1 therapeutic yoga Personalised support for anxiety, sleep issues, stress or back pain. Take a look here   🌻 therapeutic workshops and retreats Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here    🦋 vinyasa flow 200 hour yoga teacher training A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here

  4. Jun 28

    56. Do the thing (even with fear!)

    Fear doesn’t always mean stop. Sometimes fear appears because something matters. This meditation is for the moments when a part of you wants to move forwards… but a different part of you wants to stay safe. A conversation you need to have... An application you want to send... A decision you need to make... Together, we’ll explore what fear feels like in the body. Through grounding, awareness and reflection, we’ll make space for the possibility that fear and courage can exist together; that uncertainty can exist alongside action. So get somewhere that you're safe and comfortable, and enjoy.  P.S. You've got this 💪 --- 👋 work with me 💛 1:1 therapeutic yoga Personalised support for anxiety, sleep issues, stress or back pain. Take a look here   🌻 therapeutic workshops and retreats Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here    🦋 vinyasa flow 200 hour yoga teacher training A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here

  5. Jun 8

    53. Gratitude body scan

    What happens when we stop criticising our body and spend a few moments appreciating it instead?  In this guided gratitude body scan, we move attention through the body with curiosity and awareness, inviting you to notice some of the many ways your body is really quite amazing!  From your feet carrying you through each day, to your lungs breathing breath after breath, to your nervous system constantly adapting and responding 👀, this gratitude body scan is a gorgeous opportunity to pause and reconnect with the body you live in. This practice can be done lying down, seated comfortably, standing or even during a gentle walk. There is no perfect way to practise. --- Perfect if you're feeling: stressed or overwhelmeddisconnected from your bodyself-criticalmentally busyexhausted and needing a moment to pause--- 👋 work with me 💛 1:1 therapeutic yoga Personalised support for anxiety, sleep issues, stress or back pain. Take a look here   🌻 therapeutic workshops and retreats Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here    🦋 vinyasa flow 200 hour yoga teacher training A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here

  6. May 31

    52. How find perfect alignment in every yoga pose

    In this episode, we explore the idea of perfect alignment through yoga philosophy, body awareness and modern understanding of movement. Inspired by conversations that regularly arise during our 200-hour yoga teacher training, this episode looks at why the “perfect pose” probably doesn’t exist - and what matters more instead. Drawing on the Yoga Sutras, we explore the idea that asana should feel both steady and easeful, and how approaching practice in this way may support greater awareness, less unnecessary tension and a more compassionate relationship with movement. We also explore: why alignment looks different in different bodiesthe difference between tension and stabilityinteroception and recognising stress signals earlierwhy mindful movement may help regulate the nervous systemhow yoga can become less about performance and more about awarenessThis episode is for yoga teachers, trainees and anyone who has ever worried they might be “doing yoga wrong”. --- 👋 work with me 💛 1:1 therapeutic yoga Personalised support for anxiety, sleep issues, stress or back pain. Take a look here   🌻 therapeutic workshops and retreats Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here    🦋 vinyasa flow 200 hour yoga teacher training A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here

  7. May 24

    51. Dirgha pranayama: The what, why and how

    In this episode of the All of Yoga podcast, we explore Dirgha Pranayama, often translated as “three-part breath” or “long breath”, through both traditional yoga teachings and modern breathing science. We’ll explore what Dirgha Pranayama is, why slowing and segmenting the breath may help the nervous system settle, and how breathing patterns can influence stress, attention and physiological arousal. The episode also looks at: the difference between functional breathing and accessory breathinghow breathing habits can affect the body and nervous systemhow to practise breathwork gently, safely and without force You’ll also be guided through a short Dirgha Pranayama practice using segmented breathing, nasal breathing, slow pauses and a gradual, nervous-system-aware pace. This is a simple and accessible practice that requires no equipment and can become a useful support during moments of stress, overwhelm or dysregulation. If you’ve been curious about pranayama, functional breathing or the relationship between breath and the nervous system, this episode is a great place to begin. --- 👉 Free workshop: Pranayama: ancient breath practices, modern science If you’d like to understand breathwork more deeply - not just how to do it, but why it works - join this free workshop 👉 Useful episodes 🫁 Nadi Shodhana: The what, why and how - listen here 🤪 How stressed are you? (and what to do about it) - listen here --- 👋 work with me 💛 1:1 therapeutic yoga Personalised support for anxiety, sleep issues, stress or back pain. Take a look here   🌻 therapeutic workshops and retreats Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here    🦋 vinyasa flow 200 hour yoga teacher training A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here

  8. May 17

    50. What to do today, to sleep better tonight

    Sleep.  We all know we need it,  but how many of us get a solid eight hours each night?! But, you know, the thing that annoys me about that questions is that so many of the people I work with *know* they need eight hours of slumber, but they can't get it; their simply isn't the time, or their mind is whirling so much they can't nod off. So, this is five practical, actually useful things that you can do today to works towards a full night's sleep, tonight. I'm sure you'll be familiar with some of them, but a handy reminder can be super useful, right? And to learn more about the knowledge and tools that naturally exist within yoga that can help us sleep longer and deeper, join my free workshop: Yoga for Sleep, save your spot to join live, or get the recording here --- 👋 work with me 💛 1:1 therapeutic yoga Personalised support for anxiety, sleep issues, stress or back pain. Take a look here   🌻 therapeutic workshops and retreats Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here    🦋 vinyasa flow 200 hour yoga teacher training A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here

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Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.

Information

  • Creator
    The Yoga Solution
  • Years Active
    2022 - 2026
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © 2026 All of Yoga
  • Show Website
    All of Yoga