Athletics Ontario Running Podcast

John Shep
  • 5.0 (1)
  • RUNNING
  • UPDATED WEEKLY
Athletics Ontario Running Podcast

The Athletics Ontario Running Podcast explores the stories behind trail and road running in Ontario. A main goal of the Athletics Ontario Running Podcast will be to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. All people, all speeds, all terrains, all abilities are welcome. For you, for all, for life.

  1. 22H AGO

    EP 166: Mardi Michels, Canada Running Series Ambassador - Strength, Strides, and Savoury Stories

    This week, the Athletics Ontario Running Podcast brings you a truly remarkable story. We sit down with Mardi Michels, a Canada Running Series Ambassador for the 2025 Spring Run Off, a brain tumour survivor, an educator and cookbook author with a love for French food. Mardi's journey is one of strength, determination, and a deep love for running and culinary creativity. We discuss her personal challenges, her passion for the sport, her commitment to inspiring others, and her delicious adventures in the kitchen. Prepare to be moved by Mardi's incredible story. Find out all about Mardi at: https://www.instagram.com/eatlivtravwrite Donate to Campfire Circle at: https://www.instagram.com/dudeytsang/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

    45 min

  2. MAR 27

    EP 165: Anoke Dunston - Running to Give Back and Build Community through Shared Strides

    Join us on this week's episode of the Athletics Ontario Running Podcast as we chat with Anoke Dunston (@ahh.noke), a runner and community advocate. We discuss his passion for running, his work with Ubuntu and the "Fewer Roads" program, and his dedication to creating inclusive outdoor spaces for BIPOC communities. Learn how he's making a massive difference in the Ontario running scene and beyond. Follow along as he embarks on a journey with Escape To South Africa and the Two Oceans Ultramarathon, happening now!!! Find out all about Anoke at: https://www.instagram.com/ahh.noke Donate to Campfire Circle at: https://www.instagram.com/dudeytsang/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

    51 min

  3. MAR 20

    EP 164: Benet Avery - Recovery, Resilience, and Road Rocket Athletics

    Join the Athletics Ontario Running Podcast for an inspiring episode with Benet Avery, where we explore running, eating disorder recovery, and female empowerment. Benet shares her powerful journey, discussing healthy relationships with food, body image in athletics, and the importance of female representation in the running community. Discover how her adventures (including The Speed Project and Run2Montreal) are a tool for physical and mental well-being, and learn her about fostering supportive clothing for women in sport with Road Rocket Athletics. Tune in for an honest conversation about resilience and strength, perfect for runners and anyone seeking motivation. Find out all about Benet at: https://www.instagram.com/benfrancisss Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

    36 min

  4. MAR 13

    EP 163: Gunjan Marwah Nichani, Canada Running Series Ambassador - Balancing Miles and Motherhood

    Join us for a truly inspiring conversation with Gunjan Marwah Nichani, Canada Running Series Ambassador, as she shares her incredible journey through #momlife, post-partum running, and the joys and challenges of running during pregnancy. We'll delve into how she balances the demands of having a new baby with her passion for running and We Run the North run club, and how she's redefining what it means to be a strong, resilient mother and athlete. Get ready for an honest and uplifting discussion that will motivate you to embrace your own personal journey, wherever it may lead. Find out all about Gunjan at: https://www.instagram.com/gunjan_marwah Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

    41 min

  5. MAR 6

    EP 162: Ray Zahab - Giving Meaning to Adventure

    Adventure personified! Ray Zahab's story is one of pure inspiration. On this week's Athletics Ontario Running Podcast, he opens up about his incredible journey from unhealthy habits to conquering some of the planet's most challenging landscapes. Ray also shares his passion for empowering youth through free outdoor expeditions with impossible2possible, fostering resilience and a love for the planet. From battling cancer to running ultra-marathons across deserts, Ray's passion and determination are truly remarkable. Join us for a conversation you won't forget. We also get a visit from Happy Trails Racing to share their newest races for 2025. Find out all about Ray at: https://www.instagram.com/rayzahab Sign up for Happy Trails Racing's new races: https://www.instagram.com/happytrailsracing Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

    41 min

  6. FEB 27

    EP 161: Quinton Jacobs - Running: Community, Connection, and Change

    Get ready to have your perspective on running completely flipped! The Athletics Ontario Running Podcast welcomes the one and only Quinton Jacobs to the show. Quinton isn't just a runner; he's a visionary, pushing the boundaries of what running can be. He's challenging us to rethink the sport, to see it as more than just exercise, but as a powerful tool for community, connection, and change. Join us for a conversation that will inspire you to lace up your shoes and see running in a whole new light. We also get a visit from Happy Trails Racing to share their newest races for 2025. Find out all about Quinton at: https://www.instagram.com/quinton_jacobs Sign up for Happy Trails Racing's new races: https://www.instagram.com/happytrailsracing Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

    55 min

  7. FEB 20

    EP 160: Denoja Uthayakumar, Canada Running Series Ambassador - Run Happy, Embrace Inclusion, Be True

    Denoja Uthayakumar's story is one of resilience and inspiration. After overcoming significant challenges in her youth, she's found strength and purpose in running, creating a safe space for herself and others. Running is for everybody, and Denoja is dedicated to amplifying the voices of her community and promoting inclusivity in the sport. This podcast explores her journey of using running as a platform for representation and inclusivity. Tune in to hear Uthayakumar share her story, her commitment to making running accessible to everyone, and her message of self-acceptance! Find out all about Denoja at: https://www.instagram.com/denoja224 Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

    45 min

  8. FEB 13

    EP 159: Rachel Hannah, Registered Dietitian - Nutrition: Frequently Asked Questions

    Got nutrition questions? Get answers! Join Registered Dietitian and elite marathoner Rachel Hannah as she tackles the most frequently asked questions about fueling for running performance. This episode of the Athletics Ontario Running Podcast covers everything from optimizing your diet for speed and endurance to navigating popular trends like the keto diet, intermittent fasting, and using fats as fuel. Learn practical nutrition tips and tricks specifically designed for runners, including advice for women and aging athletes, to help you stay healthy, happy, and fast throughout your running journey. Whether you're a beginner or a seasoned marathoner, this podcast has the nutrition guidance you need to reach your goals. Find out all about Rachel at: https://www.instagram.com/rachelhannahrd Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

    46 min
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    About

    The Athletics Ontario Running Podcast explores the stories behind trail and road running in Ontario. A main goal of the Athletics Ontario Running Podcast will be to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. All people, all speeds, all terrains, all abilities are welcome. For you, for all, for life.

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