Stay On Course: Ingredients for Success

Julie Riga
  • 5.0 (62)
  • Entrepreneurship
  • Updated Weekly

You have the title and the wins, and still something is asking for more: more meaning, more alignment, a success that finally feels like success from the inside out. That is why this show exists. Every week, Stay On Course: Ingredients for Success sits you down with the founders, executives, and purpose-driven leaders who have walked the road you are on, and asks the real question: what are the ingredients that actually made the difference? You listen because you are done with surface-level advice and ready for the inner work, the honest stories, and the proof that you can lead with clarity and conviction even when the path is not clear. Here is what you take away. Every guest brings three ingredients for success, and every episode hands you something you can use before the week is over. You leave with sharper confidence and executive presence, the mindset shifts that quiet imposter syndrome and turn fear into fuel, the resilience to scale without burning out, the courage to lead through the messy middle, and the storytelling that makes your message land. Those are the ingredients: confidence, clarity, courage, communication, and purpose-driven leadership that builds a legacy worth leaving. You do not just listen to this show. You add an ingredient to your own recipe every episode. Hosted by Julie Riga, ICF-ACC certified leadership coach, TEDx speaker, bestselling author, and 20-year Fortune 500 executive, and inspired by her father Ennio Riga, celebrity Italian chef who taught her that discipline, storytelling, and faith are the ultimate ingredients for a meaningful life. A Top 40 Apple Podcasts Entrepreneurship show in the top 2 percent worldwide, with 30,000 plus monthly downloads and a perfect five star rating. New episodes weekly on Apple Podcasts, Spotify, YouTube, and iHeart Radio. Visit julieriga.com and stayoncourse.io.

  1. 21h ago

    Simone D'Antonio: From Michelin-Starred Kitchens to Mamma Mia, How a Chef Turned Italian Tradition into a Bold New Business

    Simone D'Antonio: From Michelin-Starred Kitchens to Mamma Mia, How a Chef Turned Italian Tradition into a Bold New Business Guest: Simone D'Antonio, Co-Founder of Mamma Mia Host: Julie Riga In This Episode Growing up in a family of restaurateurs in Salerno, Italy, and choosing to work in his father's restaurant over university Training at Alma, the International School of Italian Cuisine, and learning how a professional kitchen really runs Why timing is everything in a kitchen, and how precision becomes a lifelong habit Why service is half of the dining experience, and how hospitality has changed over the years The career transition from chef to founder, and why Simone wanted a life beyond the restaurant world How Mamma Mia turns Italian cities into products: Capri, Torino, Roma, and Milano Building a brand as a founder, from order fulfillment to Instagram, Meta ads, and founder videos Embracing growth even when being on camera feels uncomfortable Memorable Quotes "the vision of the company is basically this crazy culinary tour of Italy" "you cannot please anyone, right?" Key Takeaways Timing is a leadership skill: preparation and precision allow a team to deliver together Your past is your foundation: your background can become the base of your next chapter Service shapes the experience: people remember how they were treated as much as what they received Growth requires discomfort: stepping into a new role is part of the journey Build with purpose and personality: a brand with a clear vision invites people in Fun Fact People from Salerno are known as Pisciaiuoli, which means fishermen, so Simone grew up eating seafood. His favorite dish is spaghetti with clams. Connect with Simone D'Antonio Website: www.saymammamia.com Connect with Julie Riga Stacklist: https://stacklist.app/julieriga Coaching: Learn more about leadership coaching and transformation Perfect For Entrepreneurs, founders, creatives, and anyone ready to turn their experience into something new Subscribe to Stay On Course wherever you listen to podcasts Share this episode with someone ready to take the next step in their journey #stayoncourse #entrepreneur #leadership #careertransition #founderjourney Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Simone D'Antonio: From Michelin-Starred Kitchens to Mamma Mia, How a Chef Turned Italian Tradition into a Bold New Business

  2. 2d ago

    Jenny Garufi: The One Minute Reset, Three Moments to Return to Inner Peace

    Jenny Garufi: The One Minute Reset, Three Moments to Return to Inner Peace Guest: Jenny Garufi, Best-Selling Author, Energy Healer, and Mindfulness Teacher Host: Julie Riga About This Episode Jenny Garufi is the creator of The Instant Alignment, One Minute Magic, a podcast that has passed 275,000 downloads. Drawing on more than 20 years of working with people, she explains why a 15 minute daily practice often falls apart, and why a single intentional minute can change your energy, your mindset, and the direction of your entire day. Fun Fact: Jenny's favorite food is eggplant parm. Her mother taught her how to make it, she taught her own kids, and for her it carries the taste of home. Guest Background Jenny is a best-selling author and mindfulness teacher who also offers Akashic readings and mentoring. Her approach centers on practical, bite-sized tools that fit into real life, helping people build self-awareness, balance, and confidence without needing extra time. The Three One Minute Resets The Wake Up Reset: Before your feet leave the bed, begin with thank you and think of one thing you are looking forward to, such as a first sip of coffee or a walk with your dog. The Shower Reset: Use the healing element of water to stay present, thank your body as you wash, and let unstructured time spark creativity. The same applies to laundry, dishes, and cooking. The Bedtime Reset: Replace worry with gratitude through a nightly journal, thank your body for carrying you through the day, and speak kindly to yourself before you sleep. Gratitude and Self-Compassion Jenny shares how recalling a favorite moment, and truly feeling it with your senses, helps you return to joy. She also encourages listeners to notice their self-talk, celebrate their wins, and release stories that have taken enough of their energy. Memorable Quotes "we really can switch up our energy in a minute." "the first word should honestly be thank you." "we can make any moment better and any moment more positive." "If you take those couple of breaths before you just react, you can respond consciously." Key Takeaways for Leaders One Minute Is Enough: A single intentional minute can shift your energy and your day Start with Gratitude: Begin the morning with thank you Respond, Do Not React: A few conscious breaths protect your relationships and your peace Make Every Moment Present: Showers, dishes, and cooking can become resets Be Gentle with Yourself: Growth and transformation happen with grace, not perfectionism Connect with Jenny Garufi Website: jennygarufi.com Podcast: The Instant Alignment, One Minute Magic, on all podcast platforms Book: The Three Minute Shower Reset, with 21 exercises Connect with Julie Riga Stacklist: stacklist.app/julieriga Next Steps Choose one of Jenny's three resets and try it tomorrow. The goal is not perfection, but presence and continuous personal growth. Subscribe to Stay On Course wherever you listen to podcasts, and share this episode with someone who needs a one minute reset. #stayoncourse #mindset #gratitude #personalgrowth #leadership Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Jenny Garufi: The One Minute Reset, Three Moments to Return to Inner Peace

  3. 6d ago

    Travis Hahler: Wired for Change, Part 1 | Leading Humans Through AI Transformation

    Travis Hahler: Wired for Change, Part 1 | Leading Humans Through AI Transformation Travis Hahler is the Senior Director of Global Strategy and Transformation at Salesforce and the founder of Neurological Nomad. His book Rethink Resistance, publishing June 23rd, explores how leaders can embrace human biology to drive meaningful change. Fun Fact: Travis loves a good pasta. Red sauce, vodka sauce, white sauce, all the sauces. You simply cannot go wrong. What You Will Learn Why telling employees to "go play" with AI activates fear rather than innovation How the brain defaults to the worst-case narrative when faced with ambiguity Why early adopters are only about two and a half percent of any workforce How to give your team clarity around what innovation means in their role Why group exploration is safer and more effective than solo adoption How ninety percent of AI users are only chatting with it, not leveraging its potential Why building competence over time beats trying to master everything at once How resisting AI to protect your job is the fastest path to losing it Why leadership is evolving from systems thinking to challenge and reinvention Key Insights Clarity is the foundation of transformation; define innovation before you ask for it Resistance is neurological, not personal; the brain defaults to protection under ambiguity Group adoption accelerates individual progress and lowers perceived risk Competence builds confidence, and confidence enables lasting change Staying still in the age of AI is a career risk, not a safe choice Leaders who thrive will model curiosity, adaptability, and purpose-driven growth Memorable Quotes "Everyone is talking about AI, but no one is talking about how they are going to do it." "People's brains automatically go to the negative." "You do not have to solve everything. Start with the basics." "Trying to hold on to your job is not going to help you save it." "AI is the buffet. You could get whatever you want, however you want it." Who Should Listen Leaders, executives, and professionals navigating AI adoption without a clear roadmap. If you are struggling with workforce resistance, unclear innovation mandates, or leading people through uncertainty, this conversation offers practical strategy and a neuroscience-informed view on why change feels hard. Your Next Step Start with one question: what is one task in your daily work that AI could make easier? Do not try to reinvent everything. Build from there. Leadership in the age of AI means showing up with curiosity, not perfection. Connect with Travis Hahler Website: travishahler.com Book: Rethink Resistance, June 23rd on Amazon, Barnes and Noble, and major booksellers LinkedIn: Travis Hahler Connect with Julie Riga Website: julieriga.com/lead Coaching: Leadership coaching and the ingredients for success in life and career Tools and Resources: https://stacklist.app/julieriga Subscribe to Stay On Course wherever you listen to podcasts Share this with leaders navigating transformation in the age of AI #stayoncourse #leadership #transformation #mindset #purposedriven Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Travis Hahler: Wired for Change, Part 1 | Leading Humans Through AI Transformation

  4. Sep 28

    Nelson Brooks: The Ingredients for Success for Throwing a Great Party

    Nelson Brooks: The Ingredients for Success for Throwing a Great Party In This Episode How a light bulb moment at a bachelorette party became a national party hosting brand The difference between party hosting and event bartending with the Cocktail Crew The Shark Tank journey, the deal with Kendra Scott, and what Nelson would do differently What growth looks like during a challenging year shaped by outside forces Ingredient one: themed drinks, with just two to four cocktails Ingredient two: great music that sets the vibe Ingredient three: the energy of the host The food debate and why it may not be essential What is next: franchising and a billion dollar celebration brand Key Takeaways Let your natural strengths guide your career Notice the opportunity right in front of you Timing and strong financials matter when you pitch Fewer, better drinks create a better party The host sets the tone for everyone in the room Take the pressure off the person in charge so they can enjoy the moment Connect with Nelson Brooks Party hosting: partyhostboys.com Event bartending: cocktail-crew.com Connect with Julie Riga Stacklist: https://stacklist.app/julieriga Subscribe and Share Subscribe to the Stay On Course Podcast wherever you listen, leave a review, and share this episode with someone who loves to lead, celebrate, and bring people together. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Nelson Brooks: The Ingredients for Success for Throwing a Great Party

  5. Sep 25

    Julie Riga: AI Is Not Coming for Your Job. The People Who Know AI Are.

    Julie Riga: AI Is Not Coming for Your Job. The People Who Know AI Are. In this episode: Why burnout happened before AI arrived, and what that tells us about how we were working The difference between doing your job and being your job, and which one cannot be replaced How AI gives back the creative space that years of overwork took away The warning signs that you are the one most at risk: the hardest worker in the room, the best kept secret, the one doing three jobs alone Why your presence, your critical thinking, and your ability to communicate are irreplaceable What real leadership looks like and how AI frees you to do more of it Julie's Phase Two framework: why she believes you should start building what is next at 32 Why the fifties are the power decade and why it is not too late to bring everything you are into what comes next Her reframe of imposter syndrome: if you feel like an imposter, you might just be in the wrong place The new women's mastermind group Julie is launching for leaders ready to reinvent This episode is for the woman who knows she could be doing this differently. She just needs someone to tell her how. Connect with Julie: julieriga.com/lead | https://stacklist.app/julieriga Women's Group and free webinars: schedule a call at julieriga.com Before I Speak: Mondays at 7 PM Eastern #stayoncourse #aiforleaders #womenleadership #careerpivot #reinventyourself Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Julie Riga: AI Is Not Coming for Your Job. The People Who Know AI Are.

  6. Sep 23

    Malcolm Reid Sr.: Ingredients for Success for the Modern Generalist and Kicking the Hopium Habit

    Malcolm Reid Sr.: Ingredients for Success for the Modern Generalist and Kicking the Hopium Habit In this episode of the Stay On Course Podcast, Julie sits down with Malcolm Reid Sr., founder of Pro Global Business Advisors, to talk leadership, purpose, and the mindset shifts that separate predictable business growth from hope based guessing. Guest Background Malcolm Reid Sr. founded Pro Global Business Advisors, helping over a thousand coaches serve small business owners with integrity Known for a strong stance against hype driven coaching and for equipping ethical coaches with real systems and support Creator of Profit Advisor, a platform that brings marketing, sales, and fulfillment technology into one methodology Spent decades in music and corporate America before building twenty five years of entrepreneurial experience What They Discussed Why the specialist model is losing ground to the modern generalist in a world shaped by AI The full meaning behind the phrase a jack of all trades is a master of none Why so many entrepreneurs run their business on hope instead of tracked, predictable systems The triplets that keep business owners stuck: gonna do, did not do, and want to do The importance of success metrics and consistent prospecting, even after landing clients How Profit Advisor gives coaches a business in a box, without long contracts or restrictive territories The path to becoming a certified Profit Advisor and building real credibility Malcolm's journey from corporate America to becoming unemployable in the traditional workforce His early career in music, including work alongside KRS-One and Grandmaster Kaz The value of self leadership and consistency for long term legacy building Memorable Quotes Change you must or irrelevant you will become A jack of all trades is a master of none, but it is a whole lot better than just a master of one People are addicted to hope There are parking spaces on that road, that journey to success. Park, but back up and get back on the journey Get one percent better per week, and by the end of the year you will be sixty seven percent better than where you started Key Takeaways Systems beat hope. Predictability comes from tracked metrics, not wishful thinking Becoming a generalist, someone who can do more and deliver faster, is increasingly valuable Growth requires discipline. Small, consistent improvement compounds over time Every failure becomes part of the foundation for helping the next person Purpose and self leadership carry entrepreneurs through moments that feel insurmountable This episode is a must listen for coaches and small business owners ready to build a business rooted in purpose, clarity, and predictable success. Connect with Malcolm Reid Sr. Website: ProGlobalBA.com Free Book: 100kleak.com Company: Pro Global Business Advisors Connect with Julie Riga Website: julieriga.com/lead Social Media: LinkedIn | Facebook | Instagram Coaching: Learn more about leadership coaching and transformation Stacklist: https://stacklist.app/julieriga Subscribe to Stay On Course wherever you listen to podcasts, and share this episode with the leaders in your life who need to hear about purpose, growth, and legacy. #stayoncourse #leadership #purpose #growth #entrepreneur Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Malcolm Reid Sr.: Ingredients for Success for the Modern Generalist and Kicking the Hopium Habit

  7. Sep 21

    Managing Your Thoughts to Create the Life You Want: The Power of Thought Habits in Leadership

    Managing Your Thoughts to Create the Life You Want Guest: Amy Kemp, Founder & CEO of Amy Kemp Incorporated Host: Julie Riga Overview In this transformative conversation, Julie sits down with Amy Kemp, author of "I See You," to explore how thought habits shape every aspect of leadership and success. Amy shares her powerful philosophy: you can't outwork your thought habits. Discover three essential ingredients for creating the life you want—the stories you tell yourself, setting goals with boundaries, and understanding money as a mirror of your worthiness. Perfect for purpose-driven leaders seeking authentic growth and career fulfillment without burnout. Managing Your Thoughts to Create the Life You Want Guest: Amy Kemp, Founder & CEO of Amy Kemp Incorporated Host: Julie Riga What You'll Learn The Stories We Tell Ourselves Why the narratives we create impact our confidence and leadership presence—and how to choose empowering stories that serve you. Goals with Boundaries How to set ambitious goals without falling into the sprint-and-crash cycle. Learn Amy's "work like a teacher, get paid like a CEO" approach and discover the Resentment Audit technique. Money as a Mirror Understanding how we tend to earn what our subconscious believes we're worth, and why investing in yourself signals worthiness to the universe. Key Quotes "If you're going to make up a story, you might as well make up a good one." "You can't outwork your thought habits." "Money flees from fear. It's supposed to move like the ocean—it's supposed to go in, it's supposed to go out." "What if you could wait well?" Guest Bio Amy Kemp empowers leaders and business professionals to recognize and transform their thought habits to create more income, impact, and influence. Author of "I See You," Amy challenges the cultural narrative that working harder is always the answer, helping clients address subconscious patterns that create resistance and self-sabotage. Connect with Amy Website: www.amykemp.com Book: "I See You" (Available on Audible and in print) Connect with Julie Riga Stay On Course Podcast Leadership coaching for purpose-driven professionals #Leadership #Mindset #PurposeDriven #Transformation #Success Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Managing Your Thoughts to Create the Life You Want: The Power of Thought Habits in Leadership

  8. Sep 16

    Malka Shaw, LCSW | Building Trust & Psychological Safety: The Workplace Wellness Toolkit

    Building Trust & Psychological Safety: The Workplace Wellness Toolkit Guest: Malka Shaw, LCSW - Psychotherapist & Trauma Specialist Host: Julie Riga | Stay On Course Podcast Overview Trust is the defining leadership challenge of 2026. In this transformative episode, psychotherapist and trauma specialist Malka Shaw shares her innovative ARC Method for creating psychological safety in the workplace. With over 25 years of experience and expertise in workplace dynamics, Malka reveals why cultural humility (not just competence) is essential for building resilient teams where people feel seen, heard, and valued. Building Trust & Psychological Safety: The Workplace Wellness Toolkit What You'll Learn: The ARC Method for Workplace Wellness: Anchoring: Understanding nervous system activation and creating environments where people feel safe to disagree, innovate, and collaborate Recognizing: Moving from cultural competence to cultural humility by examining your own bias and leaning in with curiosity, not cancellation Connection: Repairing moments of misunderstanding by acknowledging impact over intent Why Identity Matters at Work: Malka explains "identity destabilization." When people can't show up as their full selves at work, it reduces cognitive bandwidth, creativity, and problem-solving ability. The neuroscience is clear: hiding core identity directly impacts productivity. The 10-Second Rule: We judge others in just 10 seconds. Learn how to shift from defending to understanding, and why this paradigm shift is critical for leaders in 2026. Key Takeaways: "If you don't feel safe, you're not going to be able to disagree on anything" One-time workshops don't work; trust-building requires ongoing commitment "Advocate with the people, not for the people" Cultural humility means embracing "I don't know everything and I'm willing to learn" Without psychological safety: increased turnover, decreased productivity, and talent loss Perfect for HR professionals, executives, and leaders preparing to prioritize workplace wellness and trust in 2026. Connect with Malka Shaw: Website: malkashaw.com LinkedIn & Instagram: @MalkaShawLCSW Kesher Shalom: keshershalom.com #Leadership #WorkplaceWellness #PsychologicalSafety #Trust #CulturalHumility Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Malka Shaw, LCSW | Building Trust & Psychological Safety: The Workplace Wellness Toolkit
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You have the title and the wins, and still something is asking for more: more meaning, more alignment, a success that finally feels like success from the inside out. That is why this show exists. Every week, Stay On Course: Ingredients for Success sits you down with the founders, executives, and purpose-driven leaders who have walked the road you are on, and asks the real question: what are the ingredients that actually made the difference? You listen because you are done with surface-level advice and ready for the inner work, the honest stories, and the proof that you can lead with clarity and conviction even when the path is not clear. Here is what you take away. Every guest brings three ingredients for success, and every episode hands you something you can use before the week is over. You leave with sharper confidence and executive presence, the mindset shifts that quiet imposter syndrome and turn fear into fuel, the resilience to scale without burning out, the courage to lead through the messy middle, and the storytelling that makes your message land. Those are the ingredients: confidence, clarity, courage, communication, and purpose-driven leadership that builds a legacy worth leaving. You do not just listen to this show. You add an ingredient to your own recipe every episode. Hosted by Julie Riga, ICF-ACC certified leadership coach, TEDx speaker, bestselling author, and 20-year Fortune 500 executive, and inspired by her father Ennio Riga, celebrity Italian chef who taught her that discipline, storytelling, and faith are the ultimate ingredients for a meaningful life. A Top 40 Apple Podcasts Entrepreneurship show in the top 2 percent worldwide, with 30,000 plus monthly downloads and a perfect five star rating. New episodes weekly on Apple Podcasts, Spotify, YouTube, and iHeart Radio. Visit julieriga.com and stayoncourse.io.

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