Stay On Course: Ingredients for Success

Julie Riga
  • 5.0 (87)
  • Entrepreneurship
  • Updated Weekly

You have the title and the wins, and still something is asking for more: more meaning, more alignment, a success that finally feels like success from the inside out. That is why this show exists. Every week, Stay On Course: Ingredients for Success sits you down with the founders, executives, and purpose-driven leaders who have walked the road you are on, and asks the real question: what are the ingredients that actually made the difference? You listen because you are done with surface-level advice and ready for the inner work, the honest stories, and the proof that you can lead with clarity and conviction even when the path is not clear. Here is what you take away. Every guest brings three ingredients for success, and every episode hands you something you can use before the week is over. You leave with sharper confidence and executive presence, the mindset shifts that quiet imposter syndrome and turn fear into fuel, the resilience to scale without burning out, the courage to lead through the messy middle, and the storytelling that makes your message land. Those are the ingredients: confidence, clarity, courage, communication, and purpose-driven leadership that builds a legacy worth leaving. You do not just listen to this show. You add an ingredient to your own recipe every episode. Hosted by Julie Riga, ICF-ACC certified leadership coach, TEDx speaker, bestselling author, and 20-year Fortune 500 executive, and inspired by her father Ennio Riga, celebrity Italian chef who taught her that discipline, storytelling, and faith are the ultimate ingredients for a meaningful life. A Top 40 Apple Podcasts Entrepreneurship show in the top 2 percent worldwide, with 30,000 plus monthly downloads and a perfect five star rating. New episodes weekly on Apple Podcasts, Spotify, YouTube, and iHeart Radio. Visit julieriga.com and stayoncourse.io.

  1. 2d ago

    Anne McGhee-Stinson: Conscious Leadership for a New Era of Business

    Anne McGhee-Stinson: Conscious Leadership for a New Era of Business About the Guest Anne McGhee-Stinson is the managing partner and director of practice at InteraWorks, a learning and development organization that delivers leadership and performance programs to corporate clients around the world. With more than twenty years of experience as an executive coach, consultant, entrepreneur, author, playwright, and documentary film producer, Anne has spent her career helping leaders and organizations tap into their deepest creative resources and translate that insight into meaningful results. Episode Highlights A Paradigm Shift in Leadership Anne describes a long-building paradigm shift in how organizations operate, moving away from a purely Newtonian, cause-and-effect framework toward a quantum model of leadership that pays attention to the relationships and energy between the parts of a system, not just the parts themselves. The Symphony Orchestra Metaphor Anne compares a conscious organization to a symphony orchestra. Each musician brings individual skill and creativity, the score provides the organizational guidelines, and the conductor, much like a modern leader, is responsible not for each individual player but for the harmony and flow between them. From Command and Control to Conscious Leadership The conversation traces how command and control leadership served the industrial age, when predictability and replicable results were the goal. Anne explains why that model no longer fits a workforce that is more educated, more interconnected, and operating in far more fluid and complex conditions. Leadership as a Ceiling on the Organization Anne references Frederick Laloux's book, Reinventing Organizations, and his idea that no organization can rise above the consciousness of its leaders, pointing to the personal growth work required of every leader who wants to build lasting impact. The Entrepreneurial Mindset Julie and Anne discuss why entrepreneurship is as much a mindset as it is a job title, and why the ability to challenge assumptions, embrace ambiguity, and build multiple streams of income may be reshaping what safety and career growth actually look like. Vertical Leadership Development Anne closes with a call for vertical leadership development, the deepening of self-awareness and consciousness that complements traditional skill building, so leaders have the internal resources to make innovative, purpose-driven decisions even without a playbook. Notable Quotes "No organization can rise above the consciousness of its leaders." "Leadership today begins with personal development." "I believe our organizations of today have the capacity to be the vehicle for social change." Connect with Anne McGhee-Stinson Website: interaworks.com Connect with Julie Riga Explore more episodes, resources, and ways to work with Julie at https://stacklist.app/julieriga #stayoncourse #consciousleadership #executivecoach #leadershipdevelopment #purposeledgrowth Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Anne McGhee-Stinson: Conscious Leadership for a New Era of Business

  2. 6d ago

    Caite Corripio: How to Make Your Health Span Match Your Lifespan

    Caite Corripio: How to Make Your Health Span Match Your Lifespan About Caite Corripio Caite Corripio is a National Board Certified Health and Wellness Coach and co-founder of Healthy and Vibrant, where she helps people create sustainable lifestyle change around metabolic health, weight management, stress, and whole body well-being. She has authored two books, "100 Calorie Snacks" and her newly released "100 Self-Care Practices," and hosts a free monthly wellness webinar for her community. Episode Highlights Health Span Versus Lifespan Caite opens the conversation with a foundational truth about aging: "the goal is that you're healthy" so that health span matches lifespan, rather than spending retirement years cycling through doctor visits instead of living out long-planned goals. The Three Macros Made Simple Caite breaks down nutrition into carbs, protein, and fat using a memorable analogy from Winnie the Pooh, where protein is the slow and steady Eeyore, carbs are the quick-burst energy of Tigger, and healthy fat is the wise old owl who balances the two. Pairing macros together, she explains, prevents the blood sugar spikes that come from eating carbohydrates alone. Sugar Cravings and Self-Awareness Caite speaks candidly about her own history with sugar, sharing that she has "a sugar addiction" and continues to fight for better health every day, even while enjoying a slice of cake on her birthday without spiraling into more sugar. Restoring the System Through Sleep and Stress Management Caite calls sleep "nature's nurse," describing it as the time when the body repairs itself, and encourages listeners to release the badge of honor mentality around running on too little rest. She and Julie also discuss box breathing as a simple reset tool, with Caite walking through the visual of breathing around the four sides of a box to calm the nervous system in moments of stress. Wearables and Intentional Tracking Caite discusses her experience wearing a continuous glucose monitor and an aura ring to understand how food, sleep, and travel affect her body, emphasizing that tracking data only matters when it leads to a change in behavior. Movement and Muscle as Retirement Planning Caite reframes exercise as an investment, noting that adults begin losing eight percent of muscle mass per decade after their thirties, and encourages listeners to build strength for the practical demands of daily life, from carrying luggage to preventing falls. Building an Eating Routine Caite recommends eating every two and a half to three hours in smaller, protein and carb balanced portions rather than one or two large meals, and encourages starting the day with protein within about an hour of waking. Choosing Health as a Daily Choice Caite closes with an empowering reminder that a family history of type two diabetes does not have to be a destiny, and that being healthy is a choice made through consistent, sustainable steps rather than a single overnight change. Key Takeaways Health span should be prioritized alongside lifespan through consistent daily habits Balancing protein, carbs, and healthy fat helps prevent blood sugar spikes Sleep and stress management are foundational tools for restoring the body Wearable data is only valuable when it leads to intentional action Building muscle supports independence and confidence at every stage of life Sustainable change comes from small, repeatable choices rather than overnight transformation Connect with Caite Corripio Website: behealthyandvibrant.com Connect with Julie Riga Stacklist: https://stacklist.app/julieriga #stayoncourse #healthspan #wellnesscoach #selfawareness #healthylifestyle Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Caite Corripio: How to Make Your Health Span Match Your Lifespan

  3. Jul 22

    David Dachinger | From Trauma to Triumph: The Three Ingredients for Post-Traumatic Growth

    From Trauma to Triumph: The Three Ingredients for Post-Traumatic Growth Guest: David Dachinger, Retired Fire Lieutenant, EMT, Peer Coach and Grammy-Nominated Producer Host: Julie Riga   What if your greatest trauma became your most powerful mission? In this transformational episode, Julie Riga sits down with David Dachinger, a stage four cancer survivor, retired fire lieutenant, Grammy-nominated producer, and resilience advocate, to unpack the three essential ingredients for post-traumatic growth: identity release, meaning making, and mission activation. This is a conversation about courage, clarity, and the power of choosing life. From Trauma to Triumph: The Three Ingredients for Post-Traumatic Growth About This Episode   In this deeply moving episode, Julie Riga welcomes David Dachinger, a clear testament to transformation, resilience, and purpose-driven leadership. Together they explore what it means to evolve through adversity and how every leader and entrepreneur can activate their own post-traumatic growth journey. David shares how a stage four cancer diagnosis became the catalyst for a legacy of healing, purpose, and mission activation. Guest Background David Dachinger is a retired fire lieutenant and EMT who hosts Responder's Resilience: Igniting the Shift Within, engaging experts on first responder mental health. He serves as a peer coach for 22ZERO, supporting first responders and veterans. A two-time Grammy Award nominee, his life changed in 2014 with a stage four cancer diagnosis that became the foundation of his advocacy for purposeful living and wellness.   Fun Fact: David's favorite food is the Holy Shiitake pizza from Mellow Mushroom. The Three Ingredients for Post-Traumatic Growth 1. Identity Release A stage four diagnosis instantly shifted David from caregiver to patient. Clinging to a victim identity blocks transformation. Through intentional word choice and daily gratitude, he released the old self and stepped into a healed identity. Like the lobster, we must shed the old shell to grow a stronger one. 2. Meaning Making The same event affects people differently because it is the meaning we assign that determines our outcome. David reframed adversity by asking, "What is the gift in this?" Gratitude practice, present-moment awareness, and a shift in self-talk became his most powerful tools. Words, he discovered, are medicine. 3. Mission Activation David and his wife created Live Calm with Cancer, a book, app, and calming TV experience for patients. He then joined 22ZERO to help first responders, veterans, and cancer patients heal trauma. His full-circle return to cancer advocacy, equipped with lived experience and proven tools, is a masterclass in turning pain into purpose. Key Quotes "Suffering is optional. We have a choice in every situation." "How do I turn these adversities into my superpower?" "We are powerful creators. Positive self-talk is the core of all of it." Key Takeaways for Leaders Release the old identity. Growth begins when you stop defining yourself by trauma or circumstance. Make meaning intentionally. The meaning you assign to adversity determines whether it becomes a wound or a wisdom. Activate your mission. Pain with purpose becomes power. Your story is meant to serve someone else's transformation. Words are medicine. Language shapes belief, belief shapes biology, and biology shapes your life. Suffering is optional. You always have a choice, and that choice is the foundation of fulfillment and legacy. Connect David Dachinger: www.respondertv.com | 22ZERO: www.22zero.org | LinkedIn, Instagram, Facebook   Julie Riga: www.julieriga.com/lead | LinkedIn, Instagram, Facebook   Subscribe to Stay On Course wherever you listen to podcasts.   #StayOnCourse #PostTraumaticGrowth #Leadership #Transformation #PurposeDriven Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    David Dachinger | From Trauma to Triumph: The Three Ingredients for Post-Traumatic Growth

  4. Jul 20

    Mila Snider: Guiding Florida Families to the Right Coast and the Right Life

    Mila Snider: Guiding Florida Families to the Right Coast and the Right Life In this episode, Mila and Julie discuss: Mila's journey from Ukraine to Vermont to Florida, and the decision to pack her car and start over more than a decade ago The difference between the sunrise coast, covering Palm Beach, Martin, and St. Lucie counties, and the sunset coast, covering Sarasota, DeSoto, and Charlotte counties Why Mila chose to specialize in both coasts and how that gives her clients a wider view of what Florida offers Guiding families relocating from New York, New Jersey, and Connecticut as they choose between the east and west coasts of Florida Why location is the one part of a home that can never be changed, no matter how much the interior is updated What buyers and sellers should know before working with a real estate agent, and why the real work begins after an offer is accepted A story about a broken front door and a six month process to get it resolved, and what it revealed about protecting clients financially Mila's three ingredients for success: discipline, accountability, and balance Her personal rule of five F's: finance, family, fitness, fun, and faith Why her commitment to clients does not end at the closing table, and what she believes a true brand is built on Notable moments from the conversation: Mila reflects on her move to Florida, sharing that she packed her car with her personal belongings only, drove all the way down, and started all over, without a single regret since. On discipline, she explains that it is not flashy. It is quiet, it happens behind the scene, and it happens every single day. On accountability, she notes that silence creates anxiety, uncertainty, and unnecessary stress, which is why she stays proactive and keeps clients informed at every stage. On her approach to business and life, Mila shares a belief that has guided her career: your brand is not your logo or your headshot. It is what people say about you when you are not in the room. Julie and Mila also reflect on how emotional a real estate transaction can be, comparing it to some of the most stressful events in life. Mila explains why buyers deserve constant communication, whether the news is good, bad, or there is simply no news to share. This episode is a reminder that where someone chooses to live is one of the most important decisions of their life, and that growth, transformation, and success often begin with the courage to start a new chapter, especially when guided by a trusted advisor. Connect with Mila Snider: Search "the future is brighter with Mila Snider" on any social media platform Phone: 561-727-9835 Connect with Julie Riga: Stacklist: https://stacklist.app/julieriga #stayoncourse #success #journey #purpose #growth Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Mila Snider: Guiding Florida Families to the Right Coast and the Right Life

  5. Jul 17

    Marques Ogden: From Rock Bottom to the Bison Mindset, Building Authentic Leadership and Purpose

    Marques Ogden: From Rock Bottom to the Bison Mindset, Building Authentic Leadership and Purpose In this episode, Julie Riga welcomes Marques Ogden, former NFL offensive lineman, keynote speaker, author, business coach, and host of the Get Authentic with Marques Ogden Podcast. Marques opens up about his path from professional football to a rock bottom moment that reshaped his entire life and purpose, and what it took to rebuild from nothing. What we cover in this episode: Marques' six year career in the National Football League, and the difficult transition that followed, including a six month struggle with addiction, alcohol, nightlife, and gambling Building a multimillion dollar construction company that reached multiple eight figures a year, and how ego, greed, and the personality ethics led to its total collapse Moving to Raleigh, North Carolina with four hundred dollars to his name, being fired from two jobs in the same week, and taking a job as a custodian earning eight dollars and twenty five cents an hour The rock bottom moment on a custodial shift that became his wake up call and the beginning of phase two of his life The J.K. Rowling quote that shaped his outlook, rock bottom is the moment that rebuilt my life, and the parallel of Rowling writing Harry Potter while living in her car Marques' journey into professional speaking, starting in September 2013 and going two and a half years before his first paid engagement in April 2016 Meeting Mel Robbins in 2018, getting coached, learning the business, and going on to work with more than ninety Fortune 500 companies Becoming a six time best selling author, with a seventh book, Built From The Storm, The Bison Operating System, currently in progress The Bison mindset, a leadership framework built around being bold, having integrity, practicing self awareness, taking ownership, and never quitting Why bison move as a herd through a storm, protecting the weaker, older, and younger members while the strong and bold face the brunt of the storm, and what that teaches us about leadership and community The idea of purpose driven leadership, and why this phase of Marques' life feels more meaningful to him than football or business ever did Julie's own story of rock bottom during her divorce, and the parallels between her journey and Marques' story of resilience The importance of authenticity and vulnerability in leadership, and why judgment should never stop anyone from telling their real story A favorite quote from Franklin Delano Roosevelt, smooth seas never made skilled sailors, and what it means to grow through hardship rather than ease This conversation is filled with ingredients for success, insight on resilience, and encouragement for anyone facing their own storm right now. Connect with Marques Ogden: Website, www.marquesogden.com Email, marques@marquesogden.com Podcast, Get Authentic with Marques Ogden Connect with Julie Riga: Explore more from Julie Riga, including her full lineup of resources and links, at https://stacklist.app/julieriga #stayoncourse #leadership #resilience #purpose #authenticleadership Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Marques Ogden: From Rock Bottom to the Bison Mindset, Building Authentic Leadership and Purpose

  6. Jul 15

    Gary Forbes: Beyond the Game: How One NBA Player Transformed Adversity Into Impact

    Beyond the Game: How One NBA Player Transformed Adversity Into Impact Guest: Gary Forbes, Former NBA Player, Published Author & Founder of Soul Survivors Host: Julie Riga   Overview In this inspiring episode of the Stay On Course podcast, host Julie Riga sits down with former NBA player Gary Forbes to explore what happens when life takes you beyond the game you thought would define you. Gary shares his powerful journey from professional basketball to purpose-driven entrepreneurship, revealing the three essential ingredients that transformed his challenges with Type 1 diabetes into a platform for empowering others. This conversation is a masterclass in authentic leadership, resilience, and creating meaningful impact through intentional living.   Beyond the Game: How One NBA Player Transformed Adversity Into Impact About Gary Forbes Gary Forbes is a former professional basketball player who spent time in the NBA and played for 13-15 different teams across various leagues worldwide. Since retiring six years ago, Gary has evolved into a purpose-driven entrepreneur, published author, and advocate for children with chronic health conditions. Through his platform Soul Survivors, he's created a children's multimedia platform that empowers kids through storytelling, health literacy, and inclusion. Fun Fact: Gary's favorite food is Asian cuisine—especially American Chinese sesame chicken and anything Korean his partner makes. The Three Ingredients for Success 1. Mindset: Building Your Foundation Establishing a strong foundational mindset shapes how you interpret every challenge Learning that one bad moment doesn't define you "How you do one thing is how you do everything" - Coach Travis Ford 2. Optimism: Finding the Silver Lining Believing there's always a silver lining in every situation Understanding adversity as preparation for your purpose The "aha moments" that reveal why you went through challenges 3. Consistency & Sticktoitiveness: The Power of Commitment Doing mundane, repetitive work consistently every single day The 10,000-hour rule: Gary became a professional twice (athlete and author) Getting 1% better every day creates an extraordinary life Memorable Quotes "Your present situation is not your final destination." "No testimony without a test." "Everything that we can touch, feel started with a thought. If your thoughts become reality, so think good things." "You have 100% chance to do anything you want in life." "All work is easy work—it's just work." Key Moments How a fourth-grader was inspired to try out for basketball despite Type 1 diabetes Gary's daily NBA routine: 7am workouts to late-night skill sessions The journey from dreaming of a 15-20 year NBA career to discovering true purpose Creating Soul Survivors to gamify health and wellness for children The mindset shift: Even Steph Curry only makes 4 out of 10 shots Soul Survivors Platform Gary's multimedia platform provides empowerment and encouragement for children with chronic health conditions, helping students, educators, and hospitals improve cultural competency through inclusion and health literacy. The Soul Survivors app launches next month, inspiring kids to see themselves as superheroes. Key Takeaways Establish a strong mindset foundation—it shapes everything There's always a silver lining; transformation is always possible Success comes from consistent daily action and dedication Your authentic journey inspires others by living your best life Let go of self-imposed limitations—your mind creates your reality Connect with Gary Forbes Soul Survivors Platform: thesolesurvivors.com Social Media: YouTube, Twitter, Instagram, Facebook Connect with Julie Riga Podcast: Stay On Course Podcast Programs: Before I Lead Website: julieriga.com/lead   Subscribe to Stay On Course wherever you listen to podcasts Perfect for anyone ready to transform adversity into opportunity   #Leadership #PurposeDriven #Transformation #Resilience #AuthenticGrowth   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Gary Forbes: Beyond the Game: How One NBA Player Transformed Adversity Into Impact

  7. Jul 13

    Dre Baldwin: The Third Day Principle for Consistent Execution

    Dre Baldwin: The Third Day Principle for Consistent Execution Key topics covered in this episode: The Third Day Concept The first day is when everyone shows up excited to start something new The second day still holds a crowd, though a smaller one The third day reveals who is truly committed, since the initial excitement fades and the actual work begins The third day is not the moment someone realizes the work is hard, it is the decision made in that moment about whether to continue Principle, Structure, and Discipline Principle creates structure, and structure leads to discipline Principles are identity based unbreaking standards that suffer no exceptions, unlike preferences, which are simply what someone wishes they were When identity is locked in, actions become automatic and willpower becomes irrelevant Discipline is a description of consistent behavior, not a personality trait The Be, Do, Have Framework Most people work backwards, focusing first on actions rather than identity The order that leads to lasting change is be, do, have. Who a person is being comes first, then what they are doing, and finally what they have Internal identity change must happen before permanent action change is possible Motivation Versus Discipline Motivation is an emotion and is fickle, since it does not always show up Discipline is the result of a process and does not depend on feelings At some point, motivation must hand the job over to discipline for anything meaningful to last Confidence as a Byproduct Confidence is not a personality trait, it is uncovered by doing a hard thing for a long period of time Confidence is the absence of self consciousness and internal anxiety Confidence is available to everyone through consistent effort, not something only certain people are born with The Scientific Law of Entropy Anything without standards or parameters keeping it contained moves toward increased chaos and disorder over time Without a process for keeping something in line, it naturally drifts out of line Memorable quotes from this episode: The behavior is discipline, not the person Confidence is uncovered by doing a hard thing for a long period of time The question is not how you feel, the question is what did you commit to Motivation is an emotion, it is energy, discipline is the result of a process Key takeaways for leaders: Identity comes first, structure and discipline are end products of a deeper identity shift Discipline is a behavior, not a trait, consistent follow through defines it Motivation fades, discipline remains, build systems that do not depend on how someone feels each day Confidence is earned through doing hard things consistently, not through natural ability Watch for entropy, without structure, everything drifts toward disorder, in health, business, and leadership alike Connect with Dre Baldwin: Website: thirddaybook.com Brand: Work On Your Game Connect with Julie Riga: Stacklist: https://stacklist.app/julieriga Subscribe to Stay On Course wherever you listen to podcasts and share this episode with leaders who need encouragement to stay on course when motivation fades. #stayoncourse #leadershipmindset #confidence #growthmindset #discipline Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Dre Baldwin: The Third Day Principle for Consistent Execution

  8. Jul 10

    Boomer Anderson: The Archimedes Lever - Why Health Is the Missing Ingredient to High Performance

    Boomer Anderson: The Archimedes Lever - Why Health Is the Missing Ingredient to High Performance About Boomer Anderson: CEO of Troscriptions and Health Optimization Medicine and Practice Former investment banker who led South Asia debt capital markets while living in Singapore Entrepreneur, investor, and health optimization advocate helping leaders move from reactive healthcare to proactive performance   Health as the Foundation for High Performance: Health is the overlooked ingredient that drives focus, leadership, and sustainable success Investing in health delivers measurable returns in productivity, decision making, and career growth Recovery should match the intensity of work to avoid burnout and improve long-term performance   The Power of Sleep and Recovery: Sleep deprivation impacts decision making similarly to alcohol impairment Sleep debt accumulates over time, affecting relationships, leadership presence, and mental clarity Simple habits, including intentional evening routines, can dramatically improve sleep quality and performance   Movement and Measuring What Matters: Walking, zone two cardio, and consistent movement improve energy, focus, and longevity Aerobic exercise supports brain function through increased brain-derived neurotrophic factor (BDNF) Wearable technology can help leaders monitor sleep, recovery, stress, and overall health to build sustainable habits   Presence Before Performance: Multitasking reduces effectiveness and limits meaningful human connection Being fully present unlocks intuitive intelligence and improves communication, leadership, and decision making Paying attention to body language and subtle cues creates stronger relationships and better business outcomes   Purpose Driven Leadership: Great leadership begins with service rather than ego Enlightened leadership emphasizes contribution, collaboration, and genuine care for others Leading with purpose builds trust, stronger teams, and a lasting legacy   Key Insights: Sustainable success begins by treating health as seriously as professional development Recovery is a competitive advantage, not a luxury Presence creates better conversations, stronger relationships, and more effective leadership Leadership rooted in service and purpose creates greater impact than leadership driven by status or promotion   Connect with Boomer Anderson: Companies: Troscriptions and Health Optimization Medicine and Practice LinkedIn: Boomer Anderson Instagram: @boomersnh Connect with Julie Riga: Stacklist: https://stacklist.app/julieriga Coaching: Learn more about leadership coaching, authentic leadership, and purpose-driven growth Subscribe to Stay On Course wherever you listen to podcasts. #stayoncourse #leadership #highperformance #healthoptimization #selfleadership Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Boomer Anderson: The Archimedes Lever - Why Health Is the Missing Ingredient to High Performance
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You have the title and the wins, and still something is asking for more: more meaning, more alignment, a success that finally feels like success from the inside out. That is why this show exists. Every week, Stay On Course: Ingredients for Success sits you down with the founders, executives, and purpose-driven leaders who have walked the road you are on, and asks the real question: what are the ingredients that actually made the difference? You listen because you are done with surface-level advice and ready for the inner work, the honest stories, and the proof that you can lead with clarity and conviction even when the path is not clear. Here is what you take away. Every guest brings three ingredients for success, and every episode hands you something you can use before the week is over. You leave with sharper confidence and executive presence, the mindset shifts that quiet imposter syndrome and turn fear into fuel, the resilience to scale without burning out, the courage to lead through the messy middle, and the storytelling that makes your message land. Those are the ingredients: confidence, clarity, courage, communication, and purpose-driven leadership that builds a legacy worth leaving. You do not just listen to this show. You add an ingredient to your own recipe every episode. Hosted by Julie Riga, ICF-ACC certified leadership coach, TEDx speaker, bestselling author, and 20-year Fortune 500 executive, and inspired by her father Ennio Riga, celebrity Italian chef who taught her that discipline, storytelling, and faith are the ultimate ingredients for a meaningful life. A Top 40 Apple Podcasts Entrepreneurship show in the top 2 percent worldwide, with 30,000 plus monthly downloads and a perfect five star rating. New episodes weekly on Apple Podcasts, Spotify, YouTube, and iHeart Radio. Visit julieriga.com and stayoncourse.io.

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