What Should I Do Next

Lolita Carter

5.0 (2)
PERSONAL JOURNALS
UPDATED WEEKLY

20-30 min weekly podcast addressing situational and physical life changes and challenges which impacts our emotional well-being, interpersonal relationships and life goals. The podcast provides tools to navigate and be successful in these situations in which you would not know what to do next. Hosted by Lolita Carter, a Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist.

06/25/2023

What Should I Do Next: Revenge

The psychology of revenge is the study of the mental processes and motivation behind seeking retaliation for a percieved wrong. This episodes explore and explains the negative emotions associated with vengence, alternative interventions and triump in overcoming the need to seek revenge What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist

31 min
05/08/2023

What Should I Do Next When I Feel Like My Best Is Not Good Enough

Feeling not good enough is more common than you would think. Influenced by many factors and experiences. This episode empowers the listener on how to effectively deal with negative thoughts and recognize inner strength. What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist

30 min
02/03/2023

What Should I Do Next. Betrayal

Betrayal involves the act of someone violating your trust in them. This episode of discusses acts of betrayal and the emotional sequela. What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist

30 min
12/31/2022

What Should I Do Next: Dealing with Loneliness

Most everyone has experienced a fleeting feeling of loneliness on occasion. Transient loneliness is a short-term, fleeting feeling of loneliness. Chronic loneliness is generally correlated with negative effects. The holidays are a lonely time of year for many. Perhaps this is due to a lack of connection, distress, relationship quality, FOMO on social media, and so much more. This episode examines the impact of emotional loneliness and what to do next. Recognize your feelings and plan ahead to combat your loneliness. Try to connect to a friend or family member at least once/day. Reach out for therapeutic intervention to help establish new connections to people or what you enjoy doing. Pay attention to children who are isolated. By getting the help you need for chronic loneliness, you will have the strength to get through this. *** The National Suicide Crisis phone number is : Dial 988 What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist

31 min
12/15/2022

What Should I Do Next to Avoid Conflict

This is time of year is when conflict may come to a head...with our friends, family, at work, and in so many other areas. Conflict arises out of poor communication. It is driven by emotions and personal experience. As the Holiday seasons create time for family gathering it is important to be aware of personal triggers, and stressors that can contribute to conflict. Positivity in communication is key when dealing with difficult relationships especially around the holiday season when stress is at an all time high. Help avoid conflict by keeping your emotions at check and walking away from the situation if that is what is necessary. What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist

28 min
11/22/2022

What Should I Do Next When Consumed with Worry

It is the human experience to worry. Starting in childhood and continuing through out the life cycle, we tend to anticipate future events. Worry is caused by the anticipation of future negative events. This podcast addresses the physical and emotional impact of a prolonged feeling of uneasiness and worries. Learn strategies we discuss to manage your worry and create positivity for your well-being. What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist

25 min
10/19/2022

What Should I Do Next When Love Is Put To The Test

Common to everyone is the need to feel love and a sense of connection. This episode brings into awareness how physical changes and interpersonal events can place a strain on relationships. What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist

27 min
09/26/2022

What Should I Do Next to Achieve Self-Fulfillment

Celebrating 30 Episodes of What Should I Do Next! This dynamic episode addresses the importance of examining our inner strengths and overall well being. You can realize you have to look at your spiritual being to get you through times of stress. Reflect on your accomplishments. Be a role model to your children both spiritually and with how you handle life's challenges. What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist

28 min

5

out of 5

2 Ratings

20-30 min weekly podcast addressing situational and physical life changes and challenges which impacts our emotional well-being, interpersonal relationships and life goals. The podcast provides tools to navigate and be successful in these situations in which you would not know what to do next. Hosted by Lolita Carter, a Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist.

Creator

Lolita Carter
Years Active

2022 - 2023
Episodes

37
Rating

Explicit
Copyright

© 2023 What Should I Do Next
Show Website

What Should I Do Next