Modern Mindfulness Podcast

Rebekka Mars
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you.  www.rebekkamars.com    IG: @rebekka.mars 

  1. 6D AGO

    128 : Season 7 Kickoff

    That's it ... SEASON 7 is here!! Thank you all and always for listening.  This solocast covers a bit of the story and evolution of this podcast, as well as what's ahead on this next extra special season.   This release date also is a special one with all the happenings in the cosmos, by no mistake are we are now along together for this wild, beautiful life! New 3 month mentorship :: let's connect _______________________________________________ REBEKKA'S LINKS : *NEW* FREE 2025 CLOSURE EXPERIENCE : HAPPENING NOW WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here 🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along 🔥 LIT Living Group Coaching :: let's go! here ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌 FREE HIGH VIBE GUIDE :: here 📝 BekkaBlue is back on SUBSTACK :: read along Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™ Support the show 😎

    23 min
  2. Ep. 127 : Relationship Riff : Part 2 / WWJBD [What Would John & Bekka Do]

    JAN 31

    Ep. 127 : Relationship Riff : Part 2 / WWJBD [What Would John & Bekka Do]

    {the Part 2} {and, not the typical episode!}  It's here, it's here!  The days have flown and in case you missed the part 1, there's that, and here is the next piece ... part riff on life recently and part shares on 'What Would John and Bekka Do' with a relationship / partnership topic & their grounded, hot take.   What do you want to hear next? *The riffs are a special style of episode here, taking place every so often with Rebekka and her partner, John Dahlgren Another related, riff-like episode: ep. 107 - Manifesting Your Partner Starts With ... Follow along on the 'gram :: @rebekka.mars & @johndahlgren John's Pretty Chill Podcast / interview w Rebekka :: listen/watch here _______________________________________________ REBEKKA'S LINKS : *NEW* FREE 2025 CLOSURE EXPERIENCE : HAPPENING NOW WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here 🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along 🔥 LIT Living Group Coaching :: let's go! here ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌 FREE HIGH VIBE GUIDE :: here 📝 BekkaBlue is back on SUBSTACK :: read along Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™ Support the show 😎

    44 min
  3. Ep. 126 : Relationship Riff / THE Life Review & Travels, Soul Stuff, Big Screens & More

    JAN 21

    Ep. 126 : Relationship Riff / THE Life Review & Travels, Soul Stuff, Big Screens & More

    {the Part 1} {and, not the typical episode!}  Weee're baaaack!  In what's turned in to an annual riff, sit back with John & Bekka as they disclose the scenes behind the scenes, specifically of the past year. Hear not just the reviews of life but also special tidbits tucked throughout, extending understanding, journeying around the world, with their shares. What do you want to hear from us next time? past riffs : ep. 101 - Making Movies, Crushing Sleep, & Lifey Life ep. 107 - Manifesting Your Partner Starts With ... ep. 84 - Nothing's Linear Follow along on the 'gram :: @rebekka.mars & @johndahlgren John's Pretty Chill Podcast / interview w Rebekka :: listen/watch here 'Heir to the Forest' / John's Youtube Series :: watch here _______________________________________________ REBEKKA'S LINKS : *NEW* FREE 2025 CLOSURE EXPERIENCE : HAPPENING NOW WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here 🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along 🔥 LIT Living Group Coaching :: let's go! here ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌 FREE HIGH VIBE GUIDE :: here 📝 BekkaBlue is back on SUBSTACK :: read along Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™ Support the show 😎

    59 min
  4. Ep. 125 : Where Somatic Meets Accessible Yoga with Sarit Zimmerman Rogers

    12/11/2025

    Ep. 125 : Where Somatic Meets Accessible Yoga with Sarit Zimmerman Rogers

    In this heartfelt, expansive, and timely conversation, Rebekka sits down with Sarit Zimmerman Rogers and together they unpack many important words, concepts, and happenings of the times including "somatic yoga", the plague of spiritual bypassing (what it means and how it shows), trauma-informed spaces, accessible Yoga, the intricacy of the nervous system and its responses, and so much more. Some Key Points & Takeaways: “If you can breathe, you can do Yoga.”The true meaning of Accessible Yoga and why every body is a yoga bodyThe nervous system responds powerfully to both real and imaginal practices.Strength, agency, and [nervous system] self-regulation look different for every person and every body.How integrating Yoga and Somatic Experiencing® can be a path toward regulation, empowerment, and coming home to oneself.Healing becomes possible the moment we realize: I’m going to be okay.and more! This episode is a grounded, compassionate reminder that healing is not linear, yoga is more than shapes, and our bodies are always communicating with us. Tune in, try out, and reach out to Sarit or Rebekka to explore any of the above for your own mind/body well-being! SARIT'S WEBSITE RESOURCES :  https://www.saritzrogers.com/resources About the guest :  Sarit Zimmerman Rogers is a body-based Somatic Experiencing® Practitioner, NeuroAffective Touch Practitioner, Trauma-Informed Yoga teacher and trainer, group facilitator, Reiki master, accomplished photographer, and writer. She assists and coordinates trainings for Somatic Experiencing International and assists the SE™ master classes for Dr. Peter Levine’s organization, Ergos. She sits on the Steering Committee and is a trainer and speaker for Trauma Informed Learning Alliance. _______________________________________________ REBEKKA'S LINKS : *NEW* FREE 2025 CLOSURE EXPERIENCE : HAPPENING NOW WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here 🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along 🔥 LIT Living Group Coaching :: let's go! here ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌 FREE HIGH VIBE GUIDE :: here 📝 BekkaBlue is back on SUBSTACK :: read along Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™ Support the show 😎

    1h 5m

  5. 12/07/2025

    Ep. 124 : A Somatic Meditation to Help Change Your Life

    A follow-up to the last episode, #123 on The ONE Prompt to Change Your Life, this is a brief chat on ways to address what may be holding you back that you may or may not have unearthed in Ep. 123.   Whether you listened to 123 or just want the quick recap in this one, there's then a somatic meditation designed for anyone, to help you feel into feeling. The body holds it all - the problems and the solutions.  Learning how to let it show you what it needs, guide you to the next crux, and be the platform for the opening so the blocks can go and that next thing in life can be yours! Meditation starts at minute / 6:45 use chapter marker Single 1:1 sessions through the end of 2025 :: head here Magic of Somatic Intro video + guide :: here _______________________________________________ REBEKKA'S LINKS : *NEW* FREE 2025 CLOSURE EXPERIENCE : HAPPENING NOW WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here 🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along 🔥 LIT Living Group Coaching :: let's go! here ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌 FREE HIGH VIBE GUIDE :: here 📝 BekkaBlue is back on SUBSTACK :: read along Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™ Support the show 😎

    16 min

  6. 11/28/2025

    Ep. 123 : THE Process to Change Your Life

    In this impromptu, quickie-ish solo episode, Rebekka lays out the 5 steps to consider when you're feeling stuck but also ready for something new and different in your life.  This could be for any area. This also could be an episode to have your notepad ready for some actual implementation of a few brief but powerful exercises and questions to get the ball rolling - the time is NOW! After listening, send Rebekka a note and share what step you're on!  Taking even that next actionable step can literally move mountains ...  READY READY to manifest the next?  To clear the blocks so you can feel that next level come through? SESSION SALE HAPPENING NOW :: until they're gone, this is the last call for single coaching sessions through December 31, 2025 [ new 3 month program also on sale and will be the new and main way to work with Rebekka in 2026] GET YOURS HERE _______________________________________________ REBEKKA'S LINKS : *NEW* FREE 2025 CLOSURE EXPERIENCE : HAPPENING NOW WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here 🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along 🔥 LIT Living Group Coaching :: let's go! here ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌 FREE HIGH VIBE GUIDE :: here 📝 BekkaBlue is back on SUBSTACK :: read along Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™ Support the show 😎

    34 min

  7. 10/27/2025

    Ep. 122 : When Talk Therapy Stops Working

    Have you felt that before?  Or currently?  A thing, like therapy, that at one point probably was helpful but now ... not so much?  Or even the original "issue" has worsened from it because of the nature of repetition of a story without the deeper connection to the root [oftentimes energetic & in & through the body] cause? This quickie episode shines light on all of the above as well as: when referrals are wrongwhat to do when you feel stuck in your storyhow to understand your body's [truth-telling] languagehow to resolve conditions rooted even in trauma, without even needing to re-tell the scenario and more!Be sure to pause, breathe, and take whatever space you need to let this one sink in!  It could change everything ✨ >> INTRO TO SOMATIC FREE VIEWING : video + guide here >> & NOW ENROLLING FOR WINTER 1:1 CLIENTS : more here _______________________________________________ REBEKKA'S LINKS : *NEW* FREE 2025 CLOSURE EXPERIENCE : HAPPENING NOW WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here 🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along 🔥 LIT Living Group Coaching :: let's go! here ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌 FREE HIGH VIBE GUIDE :: here 📝 BekkaBlue is back on SUBSTACK :: read along Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™ Support the show 😎

    15 min

  8. 10/17/2025

    Ep. 121 : The ONE Thing I'd Share with the World

    If you had TEN seconds to share ONE thing with the whole wide world, what would it be?  Why? In this quickie-ish episode, Rebekka shares the one thing, on the spot, first instinct, first impulse, that will help literally everyone along with planet Earth herself. What is it? You'll have to tune in to find out AND take a moment and connect ... what's your one thing?  It matters, you matter 3  SPECIAL VIEWING OF 'MAGIC OF SOMATIC' MODULE + PDF GUIDE!  Start your feeling journey here  _______________________________________________ REBEKKA'S LINKS : *NEW* FREE 2025 CLOSURE EXPERIENCE : HAPPENING NOW WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE ⚡️ MEMBERSHIP :: RADICAL ALIVENESS :: here 🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along 🔥 LIT Living Group Coaching :: let's go! here ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌 FREE HIGH VIBE GUIDE :: here 📝 BekkaBlue is back on SUBSTACK :: read along Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™ Support the show 😎

    26 min
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5
out of 5
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About

Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you.  www.rebekkamars.com    IG: @rebekka.mars 

Information

  • Creator
    Rebekka Mars
  • Years Active
    2022 - 2026
  • Episodes
    128
  • Rating
    Clean
  • Copyright
    © 2026 Modern Mindfulness Podcast
  • Show Website
    Modern Mindfulness Podcast