Onetrack On The Run Podcast

Onetrack Running App
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A home for people who run! Bringing the forefront of science and elite sport to you! Virtual and physical run club with the mission of keeping someone who runs moving, injury and illness free.

  1. 13H AGO

    To Carb or not to Carb?

    Summary In this episode, Anthony Fletcher and Renee McGregor delve into the complexities of nutrition in endurance sports, focusing on the ongoing debate surrounding carbohydrate intake. They discuss the controversial views of Tim Noakes, the importance of research methodologies, and the physiological nuances that affect dietary needs for athletes. The conversation emphasizes the need for context in interpreting research findings, the role of insulin in nutrient absorption, and the psychological aspects of dietary rules. Ultimately, they advocate for a balanced approach to nutrition that considers individual needs and promotes optimal performance. Chapters 00:00 Introduction to Nutrition in Endurance Sports 03:07 The Evolution of Low Carb Diets in Sports Nutrition 06:09 Critiquing the Recent Low Carb Paper 09:01 Understanding Research Methodologies 12:25 The Importance of Holistic Approaches in Nutrition 15:17 The Role of Glycogen in Endurance Performance 18:17 Carbohydrate Needs for Different Athletes 21:23 Debunking Myths About Glycogen Depletion 23:54 The Impact of Carbohydrates on Performance and Recovery 34:45 Understanding Carbohydrate Depletion and Fatigue 38:13 Evolutionary Perspectives on Endurance Running 39:51 Psychological Factors in Athletic Performance 41:00 Carbohydrate Dosage and Performance 41:54 Physiology of Carbohydrate Absorption 43:36 The Importance of Carbohydrates in Endurance Sports 46:25 Understanding HbA1c in Athletes 49:10 Misinformation Around Sugar and Health 52:38 Complex Carbohydrates vs. Simple Sugars 59:33 The Debate: Carbs vs. Ketogenic Diets 01:05:32 The Challenges of Maintaining a Ketogenic Diet

    1h 16m
  2. #13 REAL COACHING IN AN AI WORLD w/ DR DAVID LIPMAN

    FEB 26

    #13 REAL COACHING IN AN AI WORLD w/ DR DAVID LIPMAN

    Summary In this conversation, David Lipman shares his extensive journey through coaching, sports science, and the evolution of coaching methodologies. He emphasizes the importance of emotional intelligence, the integration of technology in coaching, and the necessity of adapting to different sports and cultures. David discusses the future of coaching, highlighting the role of AI and data in personalizing training while maintaining the human element in coaching relationships. He concludes with valuable advice for aspiring coaches, encouraging them to gain diverse experiences and learn from various sports. Takeaways Coaching is about understanding the needs of the athlete. Experience is gained through making mistakes. Good coaching involves a blend of science and application. The future of coaching will be data-driven and personalized. Emotional intelligence is a key component of effective coaching. Diverse experiences in different sports enhance coaching skills. AI can assist in coaching but should not replace the human element. Building relationships is crucial for successful coaching. Self-taught coaches can be highly effective. Coaches should aim to make themselves redundant by empowering athletes. Chapters 00:00 Introduction and Background 08:47 The Journey to Coaching and Medicine 14:12 Defining Good Coaching 21:08 The Role of Qualifications in Coaching 26:58 Building Complexity in Game Strategy 27:21 The Role of Leadership and Decision Making 28:07 Influencers vs. Coaches: The Coaching Landscape 29:49 The Challenge of Ex-Athletes as Coaches 30:17 Evolution in Coaching Practices 31:28 Talent Identification and Resource Allocation 32:46 The Importance of Profiling in Talent Development 34:10 Cultural Differences in Coaching Approaches 35:04 Developing Talent in East Africa 35:59 Understanding Talent and Performance 40:15 The Future of Coaching: Technology and Personalization 42:59 The Human Element in Coaching 46:31 Emotional Energy and Coaching Dynamics 51:58 Understanding Motivation in Sports 55:19 The Role of AI in Coaching 59:52 Emotional Intelligence and Coaching 01:05:30 Advice for Aspiring Coaches Keywords coaching, sports science, athlete development, endurance sports, coaching philosophy, emotional intelligence, AI in coaching, mentorship, training plans, coaching techniques

    1h 12m
  3. #12 - PREVENTION OR CURE w/ NIKOLINA LAUC

    05/13/2024

    #12 - PREVENTION OR CURE w/ NIKOLINA LAUC

    It was our honour to sit down with CEO of Glycanage, Nikolina Lauc. It’s a fascinating area of science that is on the cusp of answering the age old question “Can disease and aging be prevented?”. We look forward to hearing your questions and comments.

    1h 9m
  4. #11 - HOW I GOT FIT BY ACCIDENT (Panel Discussion)

    02/28/2023

    #11 - HOW I GOT FIT BY ACCIDENT (Panel Discussion)

    At the Onetrack Clubhouse Pop-Up we hosted a panel discussion lead by Polly Vernon with guest speakers Laura Naylor, Dora Atim & Nieve Tierney. They discuss their journey's with fitness from the young years and their relationship with health as well as challenging the status quo of their industries to make exercise a priority and something they enjoyed.  Looking forward to hearing your thoughts.

    24 min
  5. #10 - WE GOT IT SO WRONG!! w/ STEVE MAGNESS

    11/19/2022

    #10 - WE GOT IT SO WRONG!! w/ STEVE MAGNESS

    Talking here with good human Steve Magness about his new book -Do Hard Things- but also his philosophy on "Toxic Masculinity", taking on identities and a bit of role play into the two polarising coaching styles of Coach Knight and Coach Carrol that appear in his new book. This is was a great conversation and we're honoured to have the time to chat to Steve about his great work. To purchase Do Hard Things CLICK HERE Check out Onetrack CLICK HERE

    1h 8m

  6. 06/22/2022

    #9 TAKING ON TITANS w/ ELLIS CROSS

    "Club runner beats Mo Farah" were the headlines that shot around the world when Ellis Cross beat Mo at the Vitality 10K in London 2022. Myself and guest co-host Olympian Steph Twell speak to Ellis about his journey in the sport how he managed to beat one of the most successful male runners in the UK.  To follow Ellis's journey CLICK HERE To follow Onetrack on Instagram CLICK HERE DOWNLOAD OUR APP CLICK HERE

    1h 15m
  7. #8 - MAKING HIGH SCHOOL HISTORY w/ GARY MARTIN

    06/01/2022

    #8 - MAKING HIGH SCHOOL HISTORY w/ GARY MARTIN

    Gary Martin has made history by becoming the 2nd high schooler ever to break the famous 4 min mile barrier un-paced. Yep, he ran the whole thing on his own. We talk about how Gary got into running track and his lofty goals for the future.  To follow Gary's journey CLICK HERE To follow Onetrack on Instagram CLICK HERE DOWNLOAD OUR APP CLICK HERE

    49 min

  8. 04/11/2022

    #7 - GETTING TO THE ROOT CAUSE w/ MARTIN HAINES

    I first met Martin at a conference where he was presenting on client/athlete mechanical assessments. The simplicity that Martin is able to bring things down too is amazing and why I ended up working with him for 7 years. With all the noise around injury prevention and what we should do, we wanted to cut through it with one of the leading experts in this field. Martin goes into a lot of depth of how he created the paradigm around assessing and tracking patients and where that journey took him. To follow Martin's work CLICK HERE To follow Onetrack on Instagram CLICK HERE DOWNLOAD OUR APP CLICK HERE

    55 min
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About

A home for people who run! Bringing the forefront of science and elite sport to you! Virtual and physical run club with the mission of keeping someone who runs moving, injury and illness free.

Information

  • Creator
    Onetrack Running App
  • Years Active
    2022 - 2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Onetrack Running App
  • Show Website
    Onetrack On The Run Podcast