The Rise and Flow Podcast

Essentially Elaine
  • 5.0 (2)
  • ENTREPRENEURSHIP
  • UPDATED WEEKLY

Tune in with me and a whole collective of expansive guests and learn ways to rise up into your power, unleash your magic on the world and live in flow. The show is high energy, real, unfiltered and will expand your consciousness and unlock doors to your higher self. It's for anyone who is ready to rise and will cover all my passions from health and wellness and manifesting to wealth creation and building a business and designing the life of your dreams. Rise & Flow for me, is answering the call to RISE UP, stop playing small and to lead the way. It, like us all, will evolve as we go.

  1. FEB 4

    #262 Quantum Networking: Building Real Connections with Gil Petersil

    In this episode of Rise & Flow, I sit down with Gil Petersil, master networker, quantum connector, and advisor to some of the world’s most influential leaders to explore what networking really means in the next era of leadership. Gil shares his personal journey into quantum networking, including the early mistakes that shaped his philosophy and the shift from transactional connection to intentional, presence-led relationships. We unpack why traditional networking models no longer work, and how genuine connection, energy awareness, and integrity are becoming the true currencies of influence. Together, we explore Gil’s CARE framework for building meaningful relationships, the role of energy management in leadership, and his innovative use of tea ceremonies as a modern ritual for deeper human connection. This conversation is an invitation to audit your network, release performative connections, and focus on quality over quantity, not just to grow your reach, but to create a more grounded, fulfilling, and aligned life. This episode is for entrepreneurs, leaders, and professionals who know that who you are matters more than who you know. Gil is an Aries, 5/1 Emotional Generator for all you design lovers! Episode Links Click here to connect with Gil, get a Free Network Audit or join a course!Join the BEST OF YOU with Elaine here - use the code PODCAST10 for 10% off as a listener of the show. Takeaways Networking is a set of spiritual practices. We waste so much time in a day. The fortune is in the frequency. It's okay to not need to make everyone happy. We are oversharing, we spill too much words. The CARE framework helps in managing relationships. Energy management is crucial in networking. Creating ceremonial spaces enhances connection. Networking should be about quality, not quantity. We are over communicating, but under connecting.

    1h 2m

  2. JAN 28

    #261 Building Confidence From the Inside Out with Simone Knego

    Kicking off 2026 with TRUTH! In this conversation, Simone Knego shares her journey from being a certified accountant to becoming a successful entrepreneur and author. She emphasizes the importance of authenticity, self-worth, and the need for women to reclaim their confidence and success on their own terms. Through her REAL Confidence Method, she provides actionable insights for women to respect themselves, embrace failures, ask what they truly want, and live without limits. The discussion also touches on the significance of relationships, the impact of societal expectations, and the importance of modeling confidence for future generations. Simone is a 6/2 Manifesting Generator and an ARIES!!! Takeaways Confidence is a journey, not a destination.Women are reclaiming success on their own terms.Authenticity is key to personal transformation.Self-worth is foundational to confidence.The REAL Confidence Method includes respect, embrace, ask, and live.Mindset is crucial; change the way you see yourself.Toxic relationships can hinder personal growth.Modeling confidence for children is essential.You have to take action to build confidence.Your words and self-talk shape your reality.Episode Links Click here to connect with Simone on Instagram Click here to check out Simone's work and book Click here to join THE BEST OF YOU and use the code PODCAST10 for 10% Off.

    45 min

  3. 09/24/2025

    #443 Are You Budgeting or Bullshitting for Your Breakthrough

    Because Your Growth Isn’t a Luxury, it is a Line Item, it is ESSENTIAL! We budget for our home, for food, for holidays, the kitchen renovation... but when was the last time you actually budgeted for your expansion, your becoming? In this short, no-fluff power episode, I break down the energetic leaks hiding in plain sight, the mindset shifts that will change how you invest in yourself forever, and the difference between living in lack and ONE DAY… and leading in overflow and personal power. Whether you're stuck in procrastination, dripping energy on the wrong things, or swirling in avoidance after doing "the work", this is your reminder to reallocate your resources, your attention, and your power. Let’s look at real numbers, real resistance and real magic and how to make transformation your new baseline. We are in the biggest period of human evolution, prioritise yours! Listen now and upgrade your frequency to match your future. Connect with Elaine Check out my offerings here Key Takeaways Growth is a fundamental aspect of personal and business evolution.Budgeting should include personal growth and evolution.Investing in oneself yields the highest returns.Time is a crucial factor in personal growth.Emotional bandwidth is necessary for supporting growth phases.Conscious spending can prevent stagnationAssessing spending habits reveals deeper insights about oneself.Creating space for growth involves evaluating time and energy.Invest in areas that align with your true desires.Regularly evaluate your growth goals and progress. Chapters 00:00 The Essence of Growth 02:41 Budgeting for Personal Growth 05:48 Investing in Yourself 08:30 Time, Money, and Capacity for Growth 11:11 Emotional and Energetic Bandwidth 14:21 Practical Steps for Sustainable Growth

    19 min

  4. 09/17/2025

    #442 How to Build a 7 Figure Business from the Body UP with Brianna Rose

    The Feelings or the BODY was never mentioned in our days in the boardroom, never mind our soul! In this paradigm-shifting conversation, I sit down with Brianna Rose, Somatic Business Coach, Founder of The Light Leader Collective, and former corporate marketing queen to explore what it really takes to build a 7-figure business from the body up. We go beyond mindset. Beyond hustle. This is about nervous system leadership, emotional mastery, and learning how to hold your next level of wealth, visibility, and power without losing yourself in the process. Brianna shares her journey from burnout in the boardroom to building a multiple 7-figure empire rooted in breathwork, somatics, and self-regulation. The discussion also touches on the challenges of navigating quantum shifts and the purging process that often accompanies personal growth and how to avoid self sabotage. This conversation is a call for business owners to embody their true selves and redefine success on their own terms. We would love to know your thoughts in the comments! Key Takeaways How somatics helps you break through sabotage and self-doubt Why nervous system regulation is your real scalability strategy The role of breathwork and body-based rituals in money expansion How to navigate quantum shifts without burning everything down What it means to lead like a woman — regulated, embodied, and sovereign Why business isn’t built from your brain — it’s built from your body Featured Guest - Connect with Brianna Get Certified as a Somatic Leader with Brianna here Connect with Brianna on Instagram here Connect with Elaine Work with me or check out my programs here Chapters 00:00 Introduction to Brianna Rose and Her Journey 05:05 Transitioning from Corporate to Spiritual Awakening 10:31 Understanding Somatics and Kundalini 17:01 The Quantum Shift and Its Aftermath 22:48 Integrating Somatics into Daily Life 30:01 Understanding Fear and Scarcity Mindset 31:18 The Importance of Breathwork in Entrepreneurship 32:33 Personalized Solutions for Unique Challenges 32:58 Mass Awakenings and Social Media Influence 34:44 Navigating Corporate Conditioning and Personal Growth 36:41 Regulating the Nervous System for Decision Making 37:47 Building Wealth as an Inside Job 39:42 Sustainable Growth vs. Quick Riches 41:57 Expanding Comfort Zones for Financial Success 45:04 Self-Sabotage and Scarcity Patterns 48:12 Listening to the Body for Business Success 49:32 The Connection Between Inner Work & Business Growth 51:34 Navigating Quantum Shifts and Personal Growth 55:36 Embracing Soul Missions and Personal Evolution 56:53 Navigating Financial Freedom and Spirituality 57:38 Compassion and Empathy in Leadership 58:39 Shifting Mindsets: From Hustle to Ease 01:00 The Power of AI in Business Efficiency 01:02 Desire as a Foundation for Business and Life 01:03 Exploring New Experiences and Self-Discovery 01:04 Reflecting on Past Versions of Self 01:06 The Role of Somatics in Personal & Professional Growth 01:09:52 Advice for Projectors: Learning and Expanding

    1h 20m

  5. 09/11/2025

    #441 How to Use Human Design Authority & Astrocartography for Growth

    This episode is a masterclass in energetics and becoming wildly sovereign in your life and business. I dive deep into the concept of energetic sovereignty, what it really means to reclaim your power, trust your inner authority, and stop outsourcing your truth. I share my own story of returning to myself after a two-year personal evolution, including a transformative solo trip to Thailand (on my Venus line), where I went not as a coach, wife, or mentor but as a woman choosing herself. I walk you through the 7 types of Human Design authority and how understanding your own can radically shift the way you grow, lead, and manifest. I also explore astrocartography, how your geography holds energetic keys to expansion, creativity, and healing. From Spain (my Chiron line) to Thailand and beyond, I’ve used this map to align my life and business at the frequency of truth. This episode is part story, part soul strategy, and 100% a reminder that you don’t need a map you are the map. Let’s rise. Let’s flow. Let’s grow in a new way. Click here for your Human Design Chart or Blueprint Click here for Private Mentoring Offers Join the Latest Live Program Here Key Takeaways Self-mastery begins with self-awareness and understanding your energetic blueprint.Outsourcing your power can hinder your growth; trust yourself instead.Energetic sovereignty is essential for sustainable growth and manifestation.Understanding your authority type in human design helps in making aligned decisions.Traveling to places aligned with your astrocartography can enhance personal growth.Healing is a journey that can coexist with joy and fulfillment.Your authority is your inner GPS guiding you through life decisions.Personal transformation often requires deep inner work and healing.Embrace the duality of life; both joy and challenges are part of the journey.Trusting your intuition can lead to unexpected opportunities and growth. Chapters 00:00 Unlocking Energetic Sovereignty 04:44 Understanding Your Authority in Human Design 09:26 Exploring Astrocartography for Personal Growth 18:15 Navigating Personal Development Through Chiron 24:56 Embracing Spontaneity and Intuition 24:56 Navigating Deep Healing and Personal Growth 30:40 Reclaiming Health and Self-Love 34:56 Celebrating Healing and New Beginnings 40:45 Visioning the Future and Surrendering to the Journey 44:48 Trusting the Path and Embracing Duality

    48 min

  6. 09/03/2025

    #440 How to Lead Through the Void

    In this episode I’m pulling back the curtain on one of the most transformative seasons of my life what I call the void. I share what it really feels like to walk through that liminal space where the old has fallen away but the new hasn’t fully arrived yet. This is the space of death and rebirth where your nervous system screams “you’re failing” but your soul is actually rooting something deeper. Why the void is not failure, but the sacred pause before your next bloomThe lessons I’ve learned from letting old identities, businesses, and ways of being die offHow rest isn’t laziness, but the key to true, sustainable transformationThe role of desire as a compass — and how to trust your body over the algorithmThe duality of this season — holding both joy and grief, expansion and release This episode is your permission slip to surrender, soften, and let yourself be reshaped by the void instead of fighting it. Because when you honour the cycle, you rise more powerful, aligned, and lit up than ever before. Chapters 00:00 Navigating the Void: A Personal Journey 11:38 Lessons from the Void: What Not to Do 22:45 Embracing Rest and Integration 34:27 Creating from Clarity, Not Panic 35:13 The Importance of Self-Mastery 37:50 Desire as a Guiding Force 42:58 Trusting Your Unique Timing 44:53 Embracing Support and Self-Care Episode Links Join the Free EVOLUTIONARIES Community here Click here to download the EVOLVE By Design App Click here to work with Elaine or join a program Click here to download your Human Design Blueprint

    53 min

  7. 04/30/2025

    #439 From Survival to Significance: How to Step Into True Empowerment with Boyan Dobrev

    In this episode, I’m joined by empowerment coach Boyan Dobrev for a deep and soulful conversation on emotional healing, mind-body connection, and what it truly means to live in alignment. We explore the power of EFT (emotional freedom technique), the four stages of empowerment, and how practices like Human Design and theta healing can support quantum shifts in both life and business. Boyan shares how unprocessed emotions can show up as physical pain—and how releasing them can unlock your creativity, clarity, and sense of purpose. If you're ready to shift from survival to significance and reconnect with your intuition, this episode is for you. Chapters 00:00 Introduction to Boyan Dobrev and His Journey 09:00 Discovering Emotional Freedom Technique (EFT) 15:01 The Impact of Emotional Blockages on Manifestation 21:31 Using EFT for Personal Empowerment 27:15 Shifting from Survival to Empowerment 33:07 The Four Stages of Empowerment and the Nervous System 39:39 Mind-Body Connection and Alignment 46:20 Understanding Theta Healing and Quantum Shifts 54:30 Navigating Timelines and Ownership 01:01:43Empowerment and Authenticity Connect with Boyan Click here to connect with Boyan https://www.boyandobrev.com/ Click here to download Boyan's Free Meditation https://www.boyandobrev.com/offers/GPUPSjwB/checkout Work with Elaine Book a complimentary connection call with Elaine here https://www.essentiallyelaine.com/connection-call Check out private mentoring and courses here https://www.essentiallyelaine.com/

    1h 1m

  8. 04/16/2025

    # 438 Aligning Your Brand with Your Essence: Photography, Human Design & Empowerment with Adele Odette

    In this episode, I sit down with the incredibly talented Adèle Odette, and we go deep into the magic that happens when you're truly seen—not just by others, but by yourself. Adèle shares her journey from the structure of law to the soul of photography, and how this pivot became a path to deeper purpose. We talk about the sacred power of visual identity—not in the filtered, curated sense—but in capturing your essence, your truth, your becoming. We explore how a thoughtfully planned photoshoot can be so much more than just “content creation.” It can be a mirror. A portal. A reclamation. Especially when it comes to boudoir photography, where Adèle creates the kind of safe, sacred space where women can shed the layers, drop the armour, and come home to themselves. Of course, we also unpack what’s happening in the wider space—how AI is impacting the creator economy, why authenticity in branding isn’t just a trend (it’s the foundation), and how human design can guide us to build businesses that actually feel good. This conversation is for the woman ready to reintroduce herself to herself.To stand in her story.To build a brand rooted in truth, not performance. If you’ve been craving depth, alignment, and the kind of empowerment that comes from within—not from external validation—this episode will land. Ready to be seen?I’ve got you. _______________________________________________ Connect with me Click here to work with Adele https://www.byadelephotography.com/ Click here to read about our brand shoot https://www.byadelephotography.com/elaine-kellys-personal-branding-photoshoot-embodying-leadership-power-and-elegance-in-mallorca/ Click here to book a connection call and discuss the Brand Your Brilliance Package https://www.essentiallyelaine.com/connection-call Click here to get your Human Design Blueprint https://www.essentiallyelaine.com/human-design-foundational-blueprint _______________________________________________ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings. Key Takeaways Your imagery, your brand is more than just pictures. The process of a photoshoot is a journey of self-discovery. Capturing your essence can lead to personal growth. A well-planned photoshoot requires deep reflection and preparation. Visibility in business is an act of service to others. AI can enhance efficiency but authenticity remains key. Quality over quantity in content creation is essential. Your photos can serve as a manifestation tool for your goals. Self-love and confidence can be cultivated through photography. The creator economy is shifting towards authenticity and personal connection. Authenticity in branding is crucial for connection. People are drawn to real, imperfect individuals. Human design can guide business alignment and personal identity. Creating a sanctuary for women fosters empowerment. Boudoir photography helps women embrace their bodies and confidence. Celebrating personal milestones through photography is transformative. Deep work is essential for business success and personal growth. Photography can serve as a powerful reminder of self-worth. The journey of self-discovery is ongoing and essential for entrepreneurs. Collaboration enhances creativity and business growth. Chapters 00:00 The Power of Visual Identity 09:51 Adele's Journey to Photography 20:12 The Process of a Transformative Photoshoot 29:59 Navigating the Creator Economy and AI 36:49 Embracing Authenticity in Branding 38:48 The Journey of Self-Discovery and Purpose 40:04 Aligning Business with Human Design 42:57 Creating a Sanctuary for Women 49:10 The Transformative Power of Boudoir Photography 01:00:08 Celebrating Personal Growth Through Photography 01:10:10 The Importance of Deep Work in Business

    1h 9m
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Ratings & Reviews

5
out of 5
2 Ratings

About

Tune in with me and a whole collective of expansive guests and learn ways to rise up into your power, unleash your magic on the world and live in flow. The show is high energy, real, unfiltered and will expand your consciousness and unlock doors to your higher self. It's for anyone who is ready to rise and will cover all my passions from health and wellness and manifesting to wealth creation and building a business and designing the life of your dreams. Rise & Flow for me, is answering the call to RISE UP, stop playing small and to lead the way. It, like us all, will evolve as we go.

Information

  • Creator
    Essentially Elaine
  • Years Active
    2022 - 2026
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © Essentially Elaine
  • Show Website
    The Rise and Flow Podcast