Things You Learn in Therapy

Beth Trammell PhD, HSPP
  • 4.8 (18)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Things You Learn in Therapy

A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen, like, and subscribe!

  1. 5 DAYS AGO

    Ep119: Overcoming Perfectionism to Build Inclusive, Psychologically Safe Environments with Kindall Tyson

    Unlock the secrets to creating environments where authenticity thrives, as licensed psychotherapist Kendall Tyson joins us to dissect the concept of psychological safety. Learn why fostering trust is essential across relationships, schools, and workplaces, and how our internal biases and psychological flexibility can significantly influence these spaces. Kendall candidly shares her personal journey, including her return to the U.S. from Beijing, shedding light on the internal work necessary t...

    45 min

  2. NOV 8

    Ep118: Breaking Barriers: Empowering Conversations on Sexual Health with Kaya Spicer

    Unlock the transformative power of open dialogues about sexual health with our special guest, Kaya Spicer, a licensed clinical social worker and board-certified sex therapist. Explore how normalizing conversations about sex in therapy can empower clients with self-awareness and knowledge, crucial for overall wellness. Kaya brings a unique perspective, not only as a therapist but also as a passionate dog sitter, illustrating the role of joy and play in leading a fulfilling life. Together, we b...

    27 min

  3. NOV 4

    DEBRIEF: Megan's episode - Building Emotional Resilience and Exploring the Science of Happiness

    Join my research assistant, Sarah Leis, and I as we debrief Megan's episode from last week!We explore the multifaceted nature of trauma and the crucial role of compassion and curiosity in understanding each individual's unique emotional landscape. Megan shares her wisdom on how even family members can experience the same event differently, urging us to acknowledge and honor these distinct perceptions. It's a heartfelt discussion that underscores the importance of validating personal experienc...

    17 min

  4. NOV 1

    Ep117: Navigating Trauma and Emotions: Insights and Tools for Emotional Resilience with Megan MacCutcheon

    Embark on a transformative journey through the intricacies of trauma and emotions with me, Dr. Beth Trammell, and the insightful maternal mental health therapist Megan MacCutcheon. Discover how the seemingly insignificant Lego blocks of everyday experiences can stack up to shape your mental landscape, affecting anxiety, depression, and self-esteem. Megan introduces us to EMDR therapy, a powerful tool to process these cumulative experiences, offering a fresh perspective on emotional resilience...

    37 min

  5. OCT 31

    Creating a Joyful and Safe Halloween for the Whole Family

    Remember those childhood nights filled with excitement and sugar rushes as you roamed the neighborhood in your Halloween costume? Join me, Dr. Beth Trammell, for this cross-posted episode as I reminisce about those nostalgic experiences and share valuable insights on making this spooky season both fun and safe for our children. From setting expectations on candy consumption to having crucial safety discussions about crossing streets after dark, this episode of "Kids These Days" is packed with...

    6 min

  6. OCT 25

    Ep 116: Practical Self-Care in the Age of Social Media with Jacque Tyrell

    Can social media influencers unintentionally worsen mental health issues among their followers? Join us as we explore this provocative question with Dr. Beth Trammell and our insightful guest, Jacque Tyrrell. Together, we dissect the complex relationship between social media and mental health, shedding light on how well-meaning advice can sometimes lead to self-deprecating thoughts. We highlight the critical importance of context when discussing sensitive mental health topics online. Jackie a...

    34 min

  7. OCT 21

    DEBRIEF - Maureen Clancy's episode - Embracing Authenticity: Moving Beyond Labels for Personal and Professional Growth

    What if the way we label our life experiences is holding us back from true growth? Join us as we explore this compelling question with the refreshingly honest Maureen Clancy. Her unique perspective invites us to look beyond the binary labels of 'good' and 'bad' and embrace the full spectrum of life’s experiences. Alongside my research assistant, Sarah, we unpack Maureen's insightful approach, highlighting how this mindset shift can significantly impact both personal and professional growth, e...

    11 min

  8. OCT 18

    Ep115: Embracing Imperfections: Therapists Share Their Human Side with Maureen Clancy

    Mistakes are part of the human experience, even for therapists. Ever wondered how therapists handle their own slip-ups? Join me and my amazing (returning!) guest, Maureen Clancy, as we pull back the curtain on the realities of therapeutic practice. We kick off by sharing our own stories of imperfection, exploring the pressures to be flawless, and discussing the crucial process of repair. You’ll hear personal anecdotes about the delicate balancing act between our professional and personal iden...

    42 min
See All (131)

4.8
out of 5
18 Ratings

About

A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen, like, and subscribe!

Information

  • Creator
    Beth Trammell PhD, HSPP
  • Years Active
    2022 - 2024
  • Episodes
    131
  • Rating
    Clean
  • Copyright
    © 2024 Things You Learn in Therapy
  • Show Website
    Things You Learn in Therapy

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