Onetrack On The Run Podcast

Onetrack Running App
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  • FITNESS

A home for people who run! Bringing the forefront of science and elite sport to you! Virtual and physical run club with the mission of keeping someone who runs moving, injury and illness free.

Episodes

  1. #12 - PREVENTION OR CURE w/ NIKOLINA LAUC

    05/13/2024

    #12 - PREVENTION OR CURE w/ NIKOLINA LAUC

    It was our honour to sit down with CEO of Glycanage, Nikolina Lauc. It’s a fascinating area of science that is on the cusp of answering the age old question “Can disease and aging be prevented?”. We look forward to hearing your questions and comments.

    1h 9m
  2. #11 - HOW I GOT FIT BY ACCIDENT (Panel Discussion)

    02/28/2023

    #11 - HOW I GOT FIT BY ACCIDENT (Panel Discussion)

    At the Onetrack Clubhouse Pop-Up we hosted a panel discussion lead by Polly Vernon with guest speakers Laura Naylor, Dora Atim & Nieve Tierney. They discuss their journey's with fitness from the young years and their relationship with health as well as challenging the status quo of their industries to make exercise a priority and something they enjoyed.  Looking forward to hearing your thoughts.

    24 min
  3. #10 - WE GOT IT SO WRONG!! w/ STEVE MAGNESS

    11/19/2022

    #10 - WE GOT IT SO WRONG!! w/ STEVE MAGNESS

    Talking here with good human Steve Magness about his new book -Do Hard Things- but also his philosophy on "Toxic Masculinity", taking on identities and a bit of role play into the two polarising coaching styles of Coach Knight and Coach Carrol that appear in his new book. This is was a great conversation and we're honoured to have the time to chat to Steve about his great work. To purchase Do Hard Things CLICK HERE Check out Onetrack CLICK HERE

    1h 8m

  4. 06/22/2022

    #9 TAKING ON TITANS w/ ELLIS CROSS

    "Club runner beats Mo Farah" were the headlines that shot around the world when Ellis Cross beat Mo at the Vitality 10K in London 2022. Myself and guest co-host Olympian Steph Twell speak to Ellis about his journey in the sport how he managed to beat one of the most successful male runners in the UK.  To follow Ellis's journey CLICK HERE To follow Onetrack on Instagram CLICK HERE DOWNLOAD OUR APP CLICK HERE

    1h 15m
  5. #8 - MAKING HIGH SCHOOL HISTORY w/ GARY MARTIN

    06/01/2022

    #8 - MAKING HIGH SCHOOL HISTORY w/ GARY MARTIN

    Gary Martin has made history by becoming the 2nd high schooler ever to break the famous 4 min mile barrier un-paced. Yep, he ran the whole thing on his own. We talk about how Gary got into running track and his lofty goals for the future.  To follow Gary's journey CLICK HERE To follow Onetrack on Instagram CLICK HERE DOWNLOAD OUR APP CLICK HERE

    49 min

  6. 04/11/2022

    #7 - GETTING TO THE ROOT CAUSE w/ MARTIN HAINES

    I first met Martin at a conference where he was presenting on client/athlete mechanical assessments. The simplicity that Martin is able to bring things down too is amazing and why I ended up working with him for 7 years. With all the noise around injury prevention and what we should do, we wanted to cut through it with one of the leading experts in this field. Martin goes into a lot of depth of how he created the paradigm around assessing and tracking patients and where that journey took him. To follow Martin's work CLICK HERE To follow Onetrack on Instagram CLICK HERE DOWNLOAD OUR APP CLICK HERE

    55 min

  7. 02/01/2022

    #6 - WHAT IT TAKES TO BE A CHAMPION w/ PROF. ANDREW JONES

    I have wanted to talk to Professor Andy Jones for a long time, his contribution to the evidence in human performance is staggering, just LOOK HERE. With all the noise around training principles and terminology, we wanted to cut through it with one of the leading experts in this field.  We wanted to also discuss what separates the good from the great. Not just the best on one day, but the best of all time. Having worked with Paula Radcliffe and Eluid Kipchoge in the lead up to their world records for the marathon, Andy has a unique position and perspective on what it takes to be a champion.  To follow Andy on Twitter CLICK HERE & Instagram CLICK HERE   To follow Onetrack on Instagram CLICK HERE DOWNLOAD OUR APP CLICK HERE

    1h 17m

  8. 01/31/2022

    #5 - RUNNING WITH PURPOSE w/ FIONA OAKES

    We invited legendary runner, animal defender and all round good human Fiona Oakes to join us on the podcast for a chat about her story so far and where it's heading. Her mental toughness really is something to admire and her stubbornness to prove that she is capable knows no bounds. To follow Fiona on Instagram CLICK HERE   To follow Onetrack on Instagram CLICK HERE DOWNLOAD OUR APP CLICK HERE

    1h 22m

  9. 01/28/2022

    #4 - TRAINING WITH KIPCHOGE w/ MATT FOX

    Training and living in East Africa with some of the best marathon runners in the world including the GOAT Eliud Kipchoge. To follow Matt on Instagram CLICK HERE   To follow Onetrack on Instagram CLICK HERE DOWNLOAD OUR APP CLICK HERE

    1h 16m

  10. 01/28/2022

    #3 - BEING A PROFESSIONAL RUNNER w/ ADELLE TRACEY

    We speak with elite runner and the possibly the most smiley person on the planet Adelle Tracey on what it's like to be a professional runner. The highs, the lows and how she manages her mental health. We also tackle the conversation of being a professional female athlete, having to work around her cycle.  This is a live recording of her on her long run at the same time as us on ours and so she does drop out a couple of times. Bare with us though, it's worth it. To follow Adelle on Instagram CLICK HERE   To follow Onetrack on Instagram CLICK HERE DOWNLOAD OUR APP CLICK HERE

    55 min

  11. 01/28/2022

    #2 - CAN YOU BOOST IMMUNITY? w/ PETE WILLIAMS

    We speak with Pete Williams from FUNCTIONAL MEDICINE ASSOCIATES. This is a great discussion on what the immune system is, and what it isn't. Do we really want to boost our immunity or do we want to calm it down because it's already too strong.  To follow Pete on Instagram CLICK HERE   To follow Onetrack on Instagram CLICK HERE DOWNLOAD OUR APP CLICK HERE

    1h 4m

  12. 01/28/2022

    #1 - S&C FOR RUNNERS w/ CHRIS LEE

    We talk to Chris Lee who is a strength and conditioning coach in Boulder, Colorado. He works with many elite endurance athletes but most notably the TINMAN ELITE team. At the time of this recording the team was being coached by Thomas Schwartz who is no longer involved with the team.  To follow Chris on Instagram CLICK HERE   To follow Onetrack on Instagram CLICK HERE DOWNLOAD OUR APP CLICK HERE

    40 min
  • 12 Episodes

About

A home for people who run! Bringing the forefront of science and elite sport to you! Virtual and physical run club with the mission of keeping someone who runs moving, injury and illness free.

Information

  • Creator
    Onetrack Running App
  • Years Active
    2022 - 2024
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Onetrack Running App
  • Show Website
    Onetrack On The Run Podcast