The Lotus Lounge

Uma Alexandra Beepat

Welcome to The Lotus Lounge Podcast—your daily destination for spiritual insight, astrology, tarot, and intentional living. Hosted by Soul Alignment Coach, spiritual teacher, and Amazon best-selling author Uma Alexandra Beepat, this podcast is designed to help you begin each day feeling grounded, inspired, and aligned with the energy around you. 🌿 Daily Series: Lotus Energy Forecast Start your morning with a 20-minute spiritual check-in featuring: ✨ Positive affirmations to set your mindset🌙 Daily astrology and planetary transits🔮 Collective energy guidance🃏 Tarot messages for all 12 zodiac signs Whether you're enjoying your morning coffee, commuting to work, or taking a quiet moment for yourself, Lotus Energy Forecast offers practical spiritual guidance to help you navigate your day with greater clarity, confidence, and purpose. New episodes every morning. Available on: Spotify, Apple Podcasts, YouTube, iHeartRadio, Amazon Music, Buzzsprout, and all major podcast platforms. About Uma Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Center in Northern Virginia. She offers soul alignment coaching, psychic and intuitive assessments, and teaches a wide range of spiritual and metaphysical development classes. She is the Amazon Best-Selling Author of Chronicles of a Spirit Walker and author of The Awakened Life. Uma is also a TikTok livestreamer and a widely respected teacher, healer, and spiritual mentor. Learn more about Uma’s classes, services, and appearances: www.thelotusandthelight.com Connect with Uma TikTok: @umabee111 YouTube: @thelotusandthelight Instagram: @thelotusandthelight | @umabee1111 Facebook Group: facebook.com/groups/thelotusandthelight

  1. 3d ago

    Wellness Wednesday: Returning the Soul to the Solstice with Lara J. Day

    Wellness Wednesday: Returning the Soul to the Solstice with Lara J. Day What if the darkest season of the year wasn't something to rush through—but an invitation to slow down, reconnect, and listen? Join Uma Alexandra Beepat on Wellness Wednesday, a production of The Lotus Lounge Podcast, for a conversation with Lara J. Day, author of 13 Sacred Nights Oracle: A Yearly Solstice Tradition. Together, we'll explore the ancient-inspired practice of the 13 Sacred Nights and how reconnecting with the natural rhythms of the season can help us rediscover the deeper meaning of the Solstice. In this episode, we'll explore: The meaning and practice of the 13 Sacred NightsWhy the season of darkness can be a powerful time for reflection and renewalHow we've become disconnected from the natural rhythms of the seasonsWays to bring greater intention and sacredness back into the holiday seasonHow seasonal alignment can support our own co-creative relationship with lifeAbout Our Guest Lara J. Day is the creator of Neurogenic Qigong®, an innovative practice bridging the wisdom of qigong and Chinese medicine with the body's natural neurogenic tremor response. With more than three decades of experience in movement, healing arts, and embodiment practices, Lara helps others explore the connection between energy, nervous system regulation, and the body's innate capacity for healing. She is also the author of 13 Sacred Nights Oracle: A Yearly Solstice Tradition. Through her work, Lara is devoted to what she describes as “returning the Soul to the Solstice and the holy to our holidays” while helping others cultivate embodied well-being and a deeper relationship with Nature. 🌿 Wellness Wednesday A production of The Lotus Lounge Podcast Hosted by Uma Alexandra Beepat Subscribe for conversations exploring holistic wellness, spirituality, healing, and conscious living. The Lotus and the Light Metaphysical Center www.thelotusandthelight.com Instagram & YouTube: @thelotusandthelight Send us Fan Mail Support the show Learn More about Uma and her work: www.linktr.ee/thelotusandthelight

    Wellness Wednesday: Returning the Soul to the Solstice with Lara J. Day

About

Welcome to The Lotus Lounge Podcast—your daily destination for spiritual insight, astrology, tarot, and intentional living. Hosted by Soul Alignment Coach, spiritual teacher, and Amazon best-selling author Uma Alexandra Beepat, this podcast is designed to help you begin each day feeling grounded, inspired, and aligned with the energy around you. 🌿 Daily Series: Lotus Energy Forecast Start your morning with a 20-minute spiritual check-in featuring: ✨ Positive affirmations to set your mindset🌙 Daily astrology and planetary transits🔮 Collective energy guidance🃏 Tarot messages for all 12 zodiac signs Whether you're enjoying your morning coffee, commuting to work, or taking a quiet moment for yourself, Lotus Energy Forecast offers practical spiritual guidance to help you navigate your day with greater clarity, confidence, and purpose. New episodes every morning. Available on: Spotify, Apple Podcasts, YouTube, iHeartRadio, Amazon Music, Buzzsprout, and all major podcast platforms. About Uma Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Center in Northern Virginia. She offers soul alignment coaching, psychic and intuitive assessments, and teaches a wide range of spiritual and metaphysical development classes. She is the Amazon Best-Selling Author of Chronicles of a Spirit Walker and author of The Awakened Life. Uma is also a TikTok livestreamer and a widely respected teacher, healer, and spiritual mentor. Learn more about Uma’s classes, services, and appearances: www.thelotusandthelight.com Connect with Uma TikTok: @umabee111 YouTube: @thelotusandthelight Instagram: @thelotusandthelight | @umabee1111 Facebook Group: facebook.com/groups/thelotusandthelight