The Ultimate Pregnancy Prep Podcast

Nora DeBora
  • 4.8 (70)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

If you're waiting until your 30s to have a baby and you don't want to worry about aging eggs, expensive fertility treatments, or miscarriages, the Ultimate Pregnancy Prep Podcast is for you. This show will help you naturally prime your body for your best pregnancy. Nora DeBora is a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women and couples prepare their bodies for pregnancy with her 3-month Master Your Cycle To Get Pregnant program. Join Nora, and other experts in her field, as she shares with you all things pregnancy prep. Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

  1. She stopped progesterone suppositories & got pregnant naturally + Jenn's Story

    2D AGO

    She stopped progesterone suppositories & got pregnant naturally + Jenn's Story

    In today's episode, I feature a private coaching client Jenn, who shares her three-year journey to pregnancy while navigating a PCOS diagnosis. She recounts her frustrating experiences with conventional medicine, which often left her feeling dismissed and hopeless. After taking her health into her own hands and working with Nora, Jenn learned to understand her body, stopped treatments that were masking the root issues, and successfully conceived naturally. Her story is a powerful testament to self-advocacy. Episode Highlights: Meet Jenn, a dedicated teacher whose fertility journey took unexpected turns after coming off birth control. What started as a quest to start a family became a battle for answers after a rushed PCOS diagnosis and a series of medical frustrations. Determined to take charge of her health, Jenn dives into research, challenges her diagnosis, and begins exploring holistic and alternative care. Her search leads her to Nora, whose guidance helps uncover the truth about Jenn's body and a powerful shift in her fertility story. From heartbreak to healing, Jenn opens up about loss, resilience, and the life-changing moment she realized her body could do what she once thought it couldn't. Now in her third trimester, Jenn shares what pregnancy with PCOS really looks like, and the empowering mindset that's carried her through. Her journey is a reminder that reclaiming your health starts with self-advocacy, patience, and trust in your body's wisdom. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: CLICK HERE FOR MARCH BRONZE PACKAGE WAITLIST (limited spots available) For full show notes and related links: https://www.naturallynora.ca/blog/177 Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Apply for Private Fertility Coaching with Nora here Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

    52 min
  2. Is 'lose weight first' really necessary? Rethinking weight & fertility with Dr. Rani

    FEB 8

    Is 'lose weight first' really necessary? Rethinking weight & fertility with Dr. Rani

    In today's episode, Dr. Rani, a physician and healthcare technology leader, discusses the nuanced relationship between weight management and fertility.  She advocates for a holistic definition of "healthy weight" that prioritizes overall well-being over a simple number on the scale.  Our conversation covers how weight impacts both natural conception and assisted reproductive technologies, highlights key health markers to monitor, and stresses the importance of treating weight-related issues as medical conditions without shame.  Dr. Rani concludes with powerful advice on prioritizing mental and emotional preparedness for anyone on the path to parenthood. If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/176 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

    1h 1m
  3. How to prevent Hyperemesis Gravidarum (debilitating morning sickness) with Jes Reynolds

    FEB 1

    How to prevent Hyperemesis Gravidarum (debilitating morning sickness) with Jes Reynolds

    Imagine feeling so sick during pregnancy that even water won't stay down, that's Hyperemesis Gravidarum (HG), a severe form of morning sickness that can leave women bedridden and depleted. But what if HG isn't just bad luck or genetics? In today's episode, I sit down with Jes Reynolds, who challenges the common myths surrounding HG and reveals how it often signals deeper physiological imbalances, from nutrient deficiencies to hidden toxicities. Together, we explore how holistic preconception prep can transform the way women experience pregnancy, showing that fertility, morning sickness and HG are reflections of overall health, not isolated conditions. Episode Highlights: What is HG? Hyperemesis Gravidarum and how is it different than regular morning sickness? Think HG is purely genetic? Jes challenges that belief, diving into the surprising role of epigenetics and why your genes aren't the full story Discover why HG might be more common and more misunderstood than you think Jes reveals the subtle health clues that may signal increased HG risk and shares how fertility and pregnancy symptoms mirror our overall health What if morning sickness wasn't random, but a message from your body? Learn how deeper imbalances and deficiencies could be at play Jes explains how proactive preconception work can create a healthier pregnancy and even influence future generations If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/175  Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

    50 min
  4. Your complete guide to a successful fertility treatment

    JAN 25

    Your complete guide to a successful fertility treatment

    If you're gearing up for IUI, IVF, ICSI, a frozen transfer, or even just thinking about stepping into a fertility clinic, this episode is going to completely change how you think about "getting ready" for treatment. Instead of hoping the right protocol or clinic is enough, you'll learn how to turn the months before treatment into one of the most powerful tools you have to influence egg and sperm quality, implantation, and live birth. You'll also get a peek inside my brand‑new Fertility Treatment Prep Program and how it walks you through my 3 core non negotiable pillars for treatment success, so you aren't piecing this together alone from Google and Instagram. Episode Highlights: Why most clinics don't have the time or structure to guide you through full‑body preparation and what that means for your results. What IUI and IVF success rates by age actually look like, and how lifestyle and health status can shift those odds. The critical 90‑day window: how egg and sperm development, gut health, and immune balance are shaped months before treatment. How lowering systemic inflammation can improve implantation, pregnancy, and live birth rates in IVF. Why oxidative stress damages eggs and sperm and how strengthening antioxidant defenses can protect DNA and support better outcomes. The role of the immune system, gut–liver axis, and vaginal/uterine microbiome in creating a truly receptive environment for embryo transfer. How the Fertility Treatment Prep Program turns these into a step‑by‑step, partner‑friendly roadmap you can layer alongside your clinic plan If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Get your Fertility Treatment Prep Program here Need 1:1 support?  Apply for Private Fertility Coaching with Nora here For full show notes and related links: https://www.naturallynora.ca/blog/174  Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

    30 min
  5. How exercise can optimize fertility and pregnancy prep with Dr. Hannah Ryles

    JAN 18

    How exercise can optimize fertility and pregnancy prep with Dr. Hannah Ryles

    In today's episode, I sit down with OB-GYN Dr. Hannah Ryles to explore how exercise and movement can powerfully boost fertility for both men and women. We dive into tailored exercise guidelines for preconception, spotlighting the differences for healthy weight versus those managing metabolic or inflammatory conditions, and unpack the benefits of cycle-syncing workouts. Dr. Ryles also shares insights on how men can support their fertility through movement, while highlighting what to avoid. Above all, we discuss how exercise, mindfulness, and stress management can transform reproductive health into a nurturing, empowering journey, even during IVF. Episode Highlights: Discover how Dr. Hannah Ryles, a University of Chicago OB-GYN and advisor for Expect Fitness, is redefining what movement means for women in every stage of their reproductive journey. Learn how her early years in Japan shaped her unique perspective on exercise and why her medical training revealed striking differences in how active women experience pregnancy, labor, and recovery. Unpacking the myth that exercise has to mean "hard workouts" while also exploring how joyful, everyday movement can transform not just fitness, but fertility. Dr. Ryles shares her expert take on how to move intentionally during preconception, what activity levels best support women with conditions like PCOS or endometriosis, and how tuning into your body (and cycle) can guide your energy and intensity. You'll also hear how movement can calm inflammation, support hormonal balance, and even play a role in IVF success, plus what men need to know about exercise and fertility (and what to avoid). Finally, a powerful client story reminds us that fertility thrives on balance Dr. Ryles leaves listeners with a vital message about movement and fertility If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/173  Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

    51 min
  6. Low Ovarian Reserve? What you need to know about AMH & getting pregnant

    JAN 11

    Low Ovarian Reserve? What you need to know about AMH & getting pregnant

    Low AMH and "diminished ovarian reserve" can feel like a fertility dead end, but they're not the full story. In this episode, you'll learn what those numbers actually mean, how much they really say about your chances of getting pregnant (naturally or with treatment), and the most powerful levers you still have control over so you can move forward feeling informed, hopeful, and in the driver's seat of your journey. Episode Highlights: Why "low ovarian reserve" is often misunderstood, and what your egg numbers actually look like across your reproductive lifespan, without the fear‑based spin. The real role of AMH: how it was designed to be used in fertility medicine, what it can and can't tell you about your ability to conceive, and why it's not the final verdict on your fertility. Myth‑busting low AMH: how some people still conceive naturally with low numbers, and which key factors matter just as much (if not more) than that single lab result. Your path forward: how to think through natural conception vs IVF/IUI when you have low reserve, and why there isn't one "right" choice, only the right strategy for you. Science‑backed strategies to support egg and sperm health when every cycle counts, including often‑overlooked lifestyle levers that can shift the odds in your favor. A sneak peek at how the Fertility Treatment Prep Program and 1:1 coaching can help you turn this data into an actual game plan If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Need 1:1 support? Apply for Private Fertility Coaching with Nora here Looking to do it on your own? Click here for a collection of Nora's best self paced programs to help you get & stay pregnant Client success stories who naturally conceived with low AMH Ep 148: Naturally pregnant at 37 after healing chronic BV, gut inflammation and hormone imbalance + Damaris's Story Ep 105: How she got pregnant naturally after 8 years & an AMH of 0.18 Ep 118: What to do when you've been told you can't get pregnant + Kira's story For full show notes and related links: https://www.naturallynora.ca/blog/172 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

    35 min
  7. How to get pregnant in 2026

    JAN 4

    How to get pregnant in 2026

    Happy New Year, my friends, and welcome to Season 5 of the Ultimate Pregnancy Prep Podcast and to 2026. This year is all about intention, strategy, and evidence-based steps to help you finally move the needle on your fertility. In today's episode, I'm walking you through my top 3 things to do if you've been trying to get pregnant without success, and my top 3 things to do if you're just getting started or planning to start trying in the next few months. We'll talk about the gut–fertility connection, the reality of the ongoing sperm crisis, functional hormone testing, and the key foundations you can put in place now to support a healthy conception later. Recent research continues to highlight the gut microbiome, inflammation, and environmental exposures as central players in fertility outcomes, which means there is so much you can do to support your body this year. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here Get access to The Get Pregnant Program here, Nora's 12-week signature, self guided online program  Get access to The Fertility Bloodlabs Blueprint Guide here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/171 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

    41 min
  8. High FSH, egg donor and TTC in your late 30's and 40's

    12/14/2025

    High FSH, egg donor and TTC in your late 30's and 40's

    High FSH: three little letters that can send you spiraling when you're trying to get pregnant. Maybe you've been told your FSH is "too high," your eggs are "too old," or that an egg donor is your only chance at having a baby, but this episode is here to shift that narrative and help you see that number in a completely different light. We'll unpack what high FSH really means, how it fits into your bigger fertility picture, and explore some powerful ways to work with your body in your later reproductive years so you can feel informed, hopeful, and back in the driver's seat of your journey to conception. Episode Highlights:  What FSH is, how it signals your ovaries to grow follicles, and how it rises and falls across a normal menstrual cycle.​ How many follicles you start with in the womb, what's typically left by puberty, and how that pool changes in your 20s, 30s, and 40s.​ Why FSH tends to climb as ovarian reserve declines and how that relates to egg quality and endometrial receptivity.​ The problem with using a single FSH number to push women toward egg donor and why two women with the same value can have very different outcomes.​ How stress, adrenal health, blood‑sugar balance, and inflammation impact FSH signaling and overall hormone harmony.​ Functional tools to support FSH and ovarian health in later reproductive years How a whole‑body, functional approach can help preserve cycles, support egg quality, and keep your body receptive to natural conception, even with high FSH If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/170  Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

    42 min
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4.8
out of 5
70 Ratings

About

If you're waiting until your 30s to have a baby and you don't want to worry about aging eggs, expensive fertility treatments, or miscarriages, the Ultimate Pregnancy Prep Podcast is for you. This show will help you naturally prime your body for your best pregnancy. Nora DeBora is a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women and couples prepare their bodies for pregnancy with her 3-month Master Your Cycle To Get Pregnant program. Join Nora, and other experts in her field, as she shares with you all things pregnancy prep. Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

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