The Writers' Haven Podcast

Christine Wolf

An examination of writers' real lives, shared through essays, interviews, tips, & raw vulnerability. Author and writing coach Christine Wolf hosts semi-regular episodes exploring writers' journeys. christinewolf.substack.com

  1. Sep 23

    Writers' Haven Huddle — News & Inspiration

    Thanks to everyone who tuned in to this week’s live video! Find the transcript from today’s News & Inspiration Huddle below — with links included! Click here to learn more about my upcoming weekly Writers’ Haven Huddles.Click here to watch recordings of past Huddles.We gather every Wednesday on Substack Live at Noon Central for a conversation designed to enhance your writing life.First Wednesday: Ask Me AnythingSecond Wednesday: CraftThird Wednesday: GriefFourth Wednesday: News & InspirationFifth Wednesday: Live Storytelling Tips & Tricks What’s A Writers’ Haven Huddle?Click Here. Want to suggest a guest or a topic? Writers’ Haven Huddles: Free Gatherings Every Wednesday at Noon Central on Substack Live Welcome to this week’s Substack Huddle. Every Wednesday we gather here for anywhere from a 30-minute to a one-hour gathering. These huddles are free, and each Wednesday we switch to a different topic. And I welcome you as you all gather here, whether you’re watching it live or not. Thank you for being part of this. The intention of these Huddles is just to create more space for all of us to connect. And feel free to drop comments, questions, and links into the chat. I’ll do my best to share those in the post I create once I get the recording, so we can share each other’s questions, good news, links, things to celebrate, struggles — all of it. And each week we rotate with a different kind of topic. So this week is News and Inspiration. And this is the, what is this now? Is this the... Goodness, is this the fourth week of the month? How is that POSSIBLE? If you’re new here, WELCOME! I’m Christine. I’m a trauma-informed memoir coach and developmental editor. I’m the founder of Writers’ Haven Literary Center in Evanston, Illinois, and the Center for Shared Grief. I teach expressive writing and memoir courses and workshops at Northwestern University’s Norris Center, as well as through my website. And I publish Writers’ Haven by Christine Wolf here on Substack. On the first Wednesday of every month, we do an Ask Me Anything. So if you have questions about writing a book, putting a book together, taking a kernel of an idea and asking yourself whether or not it’s worth turning into a book, all of those sorts of things. All these questions can feel so overwhelming and leave you paralyzed with indecision. This is a great place to just dump your questions, so ask me! I’m constantly answering these kind of questions all the time with my clients, so I’d love to answer them for you, as well. So, the first Wednesday of every month is an Ask Me Anything. The second Wednesday of every month is focused on Craft. On those Wednesdays, I usually bring in a guest who has either come out with a memoir or a book, or is doing some sort of creative work or a literary-adjacent project. Last week—well, the last two Wednesdays —we’ve had incredible, absolutely incredible guests. The first Wednesday of Craft, we had Rebecca Morrison, who wrote The Blue Dress. And last Wednesday, we were so lucky to have Maureen Walgren, whose book about her son, Corey, Invisible Threads, was just—both of those discussions were incredible. So that’s the second Wednesday of every month. On the third Wednesday of every month, we focus on Grief. And again, we bring in guests. We talk about grief, and we take it out of the shadows, give it language, give it air, give it space to breathe. You’re part of all of these conversations. You don’t ever have to get on camera. Just drop comments, questions, thoughts, links into the comments. And then the fourth Wednesday of every month is we focus on News and Inspiration. So I guess today IS the fourth Wednesday. Gosh, it’s been a month, let me tell you. So today’s focus is on News and Inspiration, and we’ll get to that in one second. But when we’re lucky enough to have a fifth Wednesday of a month, we focus on Live Storytelling Tips and Tricks. As some of you know, I’ve done the Moth and many other live storytelling events, which I absolutely love. They really kind of force you to distill down a subject or a concept into its tightest form. And it’s a great way, even if you’re working on a larger project, especially a book, to really kind of get to the core of what you’re trying to say. I also talk about my own experience of live storytelling as another sort of extension of writing. I just want to stress that this is really for you. If you’re feeling less than inspired right now — or feeling frustrated or stuck or overwhelmed with a writing project, I get it. These endeavors can feel so isolating. I’ve been there, and I continue to be there. Shhh! Get 50% Off a Paid Subscription Through Sunday! This Substack, Writers’ Haven by Christine Wolf, is free. And, if you decide to use the paid tier, I have some really good news. Today through Sunday, I’m offering 50% off my typical rate of $12 a month or $75 a year. I’ve slashed that to 50% off, and I’m not advertising it. And I think the founding membership is typically $100 a year, and that is dropped down to $60. So this is exclusive to anyone who’s partaking in this Huddle. But why would you even want to pay for this newsletter? I’m glad you asked. Paid subscribers get access to my weekly write-ins, which are essentially accountability gatherings where we all write quietly together through a Zoom link. You show up, I show up. Nobody has to talk. Nobody has to share. It’s scheduled time where you know that somebody’s got their eyes on you. You don’t even have to put your camera on. Anybody who’s a paid subscriber gets the link to these write-ins that I hold on Mondays, Tuesdays, and Wednesdays at various times so you can fit something into your schedule and just GET YOUR BUTT IN THE CHAIR and write. I need to schedule these for myself, and I want you to be part of it too. Paid subscribers also get sneak peeks of my memoir in progress, as well as your name on the Supporters’ Page once the memoir is published (it’s my way of thanking you for supporting me through this process). You also get discounts on classes that I offer through Writers’ Haven. That’s 50% off through Sunday of this week. So, jump on it while it lasts! Join Me for an Upcoming Event, Workshop, or Class October 4th at 6 p.m. at People’s Book in Tacoma Park, Maryland. We’ll be talking with Alice Stephens, who’ll be moderating, and then the editor of the book, B.K. (Kate) Jackson, as well as Laura Jenkins , my fellow contributor, will be talking about family secrets and the fallout of writing about things that are “best left unspoken”. It’ll be a lovely, robust, interesting conversation. I’m also teaching this 6-Week, In-Person Memoir Course at Northwestern University’s Norris Center. And worry not, there are lots of virtual options, as well!There’s a Six-Week Online Lunchtime Journaling Workshop from October 15th through November 19th. You can do that from the comfort of your home. It’s one hour at lunchtime. We dabble in all sorts of tips and techniques for kickstarting or increasing the productivity of your journaling practice. It’s a great way to be with other people and learn some techniques that’ll sustain you and help you if you want to turn out some pages for a larger project. I also have an in-person Expressive Writing for Emotional Healing workshop at Northwestern and that’s on Saturday, October 17th from 1 until 4 p.m. I’m also offering a Set Up Your Substack Bootcamp. I know I needed this. It’s a “How to do Substack” — helping you get set up, understand what it is, what you “need” to do, and what you can skip for now. To be sure, Substack can feel so paralyzingly overwhelming when you get started, and there’s a steep initial learning curve, but I’ve been on it for the last five years, and I’ve found a lot of little tips and tricks along the way — many of them from mentors and helpers, and now I’d love to pass them on to you. So the Set Up Your Substack Bootcamp will be in person at Northwestern University on November 7th from 10 until 3. Also, I’ll be on a Ghostwriting Panel with Keir Graff and some other amazing ghostwriters. It’s produced through Keir’s organization, Publishing Cocktails, hosted by After-Words Books in Chicago on November 10th. If you’ve ever been interested in ghostwriting or are curious about maybe hiring a ghostwriter for your own work, please. This is a wonderful in-person conversation. It’s free. And Kier Graff does amazing things with Publishing Cocktails. He goes all around the Chicagoland area doing literary events. If you see one come across your feed, run to it. And then finally, I’ll be teaching an Eight-week Virtual Comparative Literature Workshop through the 92nd Street Y (link coming soon!). They have an online learning platform called Roundtable, and I’ll be teaching a workshop called Writing Secrecy and Truth in Contemporary Memoir. We’ll focus on three amazing memoirs. The first will be @Nadia Bowers’ brand new memoir called Dear Dealer, her memoir about losing her sister Sasha to an accidental overdose. This is something I’ve personally gone through, so I’m devouring this book. I’m taking tons of notes, and Nadia will be a guest during my class. We’ll focus on this book first, and then we’ll shift to Meg Kissinger’s seminal book on family secrets, While You Were Out: An Intimate Family Portrait of Mental Illness in an Era of Silence. Meg was a panelist on an AWP panel I moderated in Baltimore last year. She talks about losing not one, but two siblings to suicide — both of whom struggled with severe mental illness — and the secrecy and shame that surrounded those deaths. Using her journalistic chops, Meg also interrogates the mental health system in America: why it’s broken, how it got to be broken, and what we can do to help change the future of mental health

  2. Sep 16

    Writers' Haven Huddle — Grief — A Conversation with Maureen Walgren, author of Invisible Threads

    Thanks to Maureen Walgren, author of Invisible Threads: A Grieving Mother’s Search for Truth, Healing, and Connection, for joining today’s Writers’ Haven Huddle. And thanks to nationally syndicated columnist Heidi Stevens for connecting us! In this conversation, Maureen and I discuss:How we connected and the book: Maureen and I recount meeting through a mutual contact (Chicago Tribune columnist Heidi Stevens) and Maureen’s book, published April 2026 — a memoir about the death of her 16-year-old son Corey in January 2017 and its long, painful aftermath. The circumstances of Corey’s death: Corey was pulled out of class and questioned by a school police officer and dean without a parent present, fled the building, and fell to his death from a parking garage. It was ruled a suicide, though Maureen and her husband came to believe it may have been an accidental fall; she talks candidly about never knowing for certain and living with that ambiguity. Navigating other people’s reactions: The awkwardness of being asked “how are you?” as small talk versus genuinely, the “grief police,” and moments of unintentionally insensitive comments from strangers (like a hotel clerk’s remark about needing “only one room”) — and Maureen’s choice to gently correct people rather than let it slide. Craft and the writing process: How Maureen moved from late-night journaling and Facebook posts to a full memoir, working with a developmental editor who pushed her to choose between memoir and self-help rather than blending both, structure flashback chapters, and write intensively over the summer of 2025 to meet a November submission deadline. Decisions around exposure and privacy: Since the family’s story was already public (a lawsuit, a front-page Chicago Tribune piece, and an internet troll targeting Corey’s Instagram), Maureen felt less hesitation about writing candidly — and she had both surviving children and her husband read relevant passages and consent to how they were portrayed. The lawsuit and advocacy work: The civil suit against the high school (not for money, but to change policy), starting a charity in Corey’s name, and helping pass Illinois legislation (signed in 2019) requiring parental contact before police can question a minor at school about a criminal matter. Anger, forgiveness, and radical acceptance: A substantial discussion of how anger fueled her activism early on, her struggle to forgive the school staff involved, and how she ultimately moved toward accepting what happened rather than forgiving — with credit to her grief coach, Tom, who had lost his own wife and children. Coping strategies and grief work: Practical tools like small joys (a favorite mug, sad movies as a safe outlet for tears), “allowing” grief rather than fighting it, and the phrase “I’m grateful for electricity” as a way to acknowledge hard days without denying them. Family and physical reminders: What they did with Corey’s bedroom (repurposed for his sister, with his belongings kept in a memory trunk), how the family dog grieved him, and how Maureen’s two surviving children (now 20 and 23) have processed the loss over time. Closing advice: Encouragement for other grieving parents and first-time memoirists to write their stories down — journaling, short essays (Maureen mentions writing for Chicken Soup for the Soul), or self-publishing — and a reframe for talking to grieving parents: ask “tell me about him,” not “what happened.” Click here to learn more about my upcoming weekly Writers’ Haven Huddles. Click here for recordings of previously aired Huddles.We gather every Wednesday on Substack Live at Noon Central for a conversation designed to enhance your writing life. First Wednesday: Ask Me AnythingSecond Wednesday: CraftThird Wednesday: GriefFourth Wednesday: News & InspirationFifth Wednesday: Live Storytelling Tips & Tricks What’s A Writers’ Haven Huddle? Click Here. Want to suggest a guest or a topic? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit christinewolf.substack.com/subscribe

    Writers' Haven Huddle — Grief — A Conversation with Maureen Walgren, author of Invisible Threads
  3. Sep 9

    Writers' Haven Huddle — Craft — with Rebecca Morrison, author of The Blue Dress

    Thanks to Rebecca Morrison, author of The Blue Dress, for joining today’s Writers’ Haven Huddle. In this conversation, we touch on:Rebecca’s background & book: Rebecca Morrison, an Iranian immigrant who spent decades as a lawyer before turning to writing in 2020, discussed her debut YA novel The Blue Dress (published March 2026), which started as a memoir about her relationship with her mother and body image before she fictionalized it. Memoir-to-fiction decision: Why and how she turned a painful, autobiographical story into YA fiction — protecting her family’s privacy while keeping the emotional truth, and the moment her mother gave her blessing to write about their relationship. The writing/craft process: Getting told by an early reader “your synopsis is good, but your writing needs work” and spending a full year deliberately studying craft; working with a developmental editor on character depth and “showing vs. telling”; doing 20+ revisions; cutting a whole character who wasn’t earning her place; the “put all the sand in the sandbox” approach to drafting and then cutting ruthlessly. Self-promotion and platform-building: Rebecca’s very candid, tactical talk about how she built visibility — pitching essays cold to editors for years with mostly rejection, understanding that most followers never see any single post, staying authentic on social media rather than performing, following up persistently (including one editor she emailed seven times), and hiring a niche kidlit publicist rather than a general one. Vulnerability, body image, and difficult themes: Deep discussion of writing honestly about disordered eating, weight, shame, and mother-daughter dynamics — including the story behind a Washington Post piece titled using the word “fat,” and how naming hard things reduces their power (with a nod to James Pennebaker’s research on expressive writing). Handling public reaction: Dealing with online trolling and hostile comments (including “go back to your own country” remarks as an immigrant), and how repeated exposure builds resilience (”like a callus”). Craft details that bring characters to life: The value of small, specific, true-to-life details (a gym teacher’s blue shorts, a proud father’s raised chin) in making characters three-dimensional. The episode closes with audience Q&A about publicity packages and pitching editors. Click here to learn more about my upcoming weekly Writers’ Haven Huddles. Click here for recordings of previously aired Huddles.We gather every Wednesday on Substack Live at Noon Central for a conversation designed to enhance your writing life. First Wednesday: Ask Me AnythingSecond Wednesday: CraftThird Wednesday: GriefFourth Wednesday: News & InspirationFifth Wednesday: Live Storytelling Tips & Tricks What’s A Writers’ Haven Huddle? Click Here. Want to suggest a guest or a topic? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit christinewolf.substack.com/subscribe

    Writers' Haven Huddle — Craft — with Rebecca Morrison, author of The Blue Dress
  4. Jul 17

    Everything on My Plate This Fall (and How to Grab a Seat)

    Hi everyone — long time no write! I recorded this update instead of typing it, and I've got a lot to share about what's coming this fall and winter. Here's the quick rundown, with space for registration links that I’ll add as they go live. Paid subscribers can participate in my weekly Writers’ Haven Huddlesbeginning this September! Join me for Writers’ Haven Huddles — every week, just for paid subscribers — beginning in September. Think of these as your standing literary dates. Each week we’ll gather live, and the vibe shifts with the calendar: Week 1 of each month is Ask Me Anything Huddle— bring your questions, no topic off-limits. Week 2 of each month is a Craft Huddle focused on memoir and personal essay, digging into the techniques that make true stories sing. Week 3 of each month is a Grief Huddle, space to write and sit with loss alongside people who get it. Week 4 of each month is a News and Inspiration Huddle, where we talk about what’s moving us in the writing world right now. And on months with a fifth week? Bonus round: a Live Storytelling Huddle. A new reason to show up every week. Upgrade to a paid subscription and come huddle with us! Where I’ve Been! It’s been an incredibly busy June and July. Here’s a taste of where I’ve been: June 5Wichita Falls, TX I headlined the inaugural Storyteller Sessions @ Collective Coffee TX June 12Madison, WI A brief stop in this beautiful city for our friends’ wedding was capped off by a beautiful night of healing through grief. June 19Sedona and Carefree, AZ A location scouting trip through these two wonderful cities in advance of my next Write to Heal Retreat. Here’s some info on my last retreat. June 19In Paris, celebrating with my extended family July 9Launch event in NYC for Relative Strangers: Inheritance, Identity, and the Meaning of Kinship (edited by B.K. (Kate) Jackson) Upcoming Events and Offerings Register here for early access and an earlybird discount for my Self-Guided Memoir Course! Saturday, July 18Reading from Relative Strangers: Inheritance, Identity, and the Meaning of Kinship with Sarah Leibov. Moderated by Robert K. Elder.Secret World BooksHighland Park, IL4pmRegister here Sunday, August 30Reading from Relative Strangers: Inheritance, Identity, and the Meaning of Kinship with Sarah Leibov and Michèle Dawson Haber. Moderated by Heidi Stevens.The Book StallWinnetka, IL2 pmRegister here Save the Date(s)! Thursdays, October 8 - November 126-Week Memoir CourseIn PersonNorthwestern University’s Norris CenterRegistration info coming soon!Saturday, October 17Expressive Writing for Emotional Healing WorkshopIn PersonNorthwestern University’s Norris Center1-4 pm CentralRegistration info coming soon!Saturday, November 7Set Up Your Substack BootcampIn PersonNorthwestern University’s Norris Center10a-3pRegistration info coming soon!January 2027 (dates TBD)Family Secrets in Contemporary Memoir Virtual Course92nd Street YRegistration info coming soon!Saturday, January 30Expressive Writing for Emotional Healing WorkshopIn PersonNorthwestern University’s Norris Center1-4 pm CentralRegistration info coming soon!Saturday, February 27The Everyday Entrepreneur Bootcamp: Turn Your Passion Into a BusinessIn PersonNorthwestern University’s Norris Center10a-3pRegistration info coming soon! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit christinewolf.substack.com/subscribe

  5. May 6

    Writing as a Lifeline: A Conversation with Gentle Creative's Cali Bird

    Thanks to ALL who joined us for our Writers On Writing live video on Wednesday, May 6, 2026. WRITING AS A LIFELINE: A conversation with Cali Bird and Christine Wolf. Subscribe to Writers' Haven by Christine Wolf on Substack Subscribe to Gentle Creative by Cali Bird on Substack Books by Cali Bird • Don't Give Up Your Day Job: Practical ways to lead a fulfilling life and still pay the mortgage • Tales of the Countess Work with Cali Bird, Business Therapy Coach & Life Coach Click here to learn more about Cali's coaching work Books by Christine Wolf • Pre-Order Relative Strangers: Inheritance, Identity, and the Meaning of Kinship • Politics, Partnerships, & Power: The lives of Ralph E. and Marguerite Stitt Church • Storied Stuff Volume Two: Show and Tell for Grownups Interested in gaining discounted, early access to Christine Wolf's Self-Guided Memoir Course in exchange for your honest feedback? Click here. Christine Wolf, Host Christine Wolf is a trauma-informed memoir coach, developmental editor, and publisher of Writers' Haven by Christine Wolf on Substack. She's a former opinion columnist with the Chicago SunTimes and the Chicago Tribune and a StorySLAM champion at The Moth. She's a contributor to the anthology Relative Strangers, the co-author of Politics, Partnerships, & Power: The Lives of Ralph E. and Marguerite Stitt Church, and a contributor to Storied Stuff Volume 2. Get in touch with Christine. Cali Bird, Guest Cali Bird writes the Gentle Creative Substack where she talks about lessons learnt as she discovers a chronic sense of self-love and a side-order of resilience. In the last few years Cali has dealt with severe burnout, recovery from long-covid and a tragic accident where her husband sustained a traumatic brain injury. Her approach to life is totally different from a few years ago when everything was about productivity, achievement and pushing through. Now it’s all about joy, love and being kind to herself. As well as her Substack, Cali also writes fiction and has recently started coaching again. She has practised Buddhism for nearly forty years. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit christinewolf.substack.com/subscribe

    Writing as a Lifeline: A Conversation with Gentle Creative's Cali Bird
  6. Apr 30

    Sharing Resources On Fentanyl Awareness Day

    Hi, I’m Christine Wolf. I’m a trauma-informed memoir coach certified in Mental Health First Aid response. In my work, I sit with people who are writing about the hardest chapters of their lives. And today, on National Fentanyl Awareness Day, I want to talk about a topic that comes up more than you might think. Here’s what you need to know. Fentanyl is a synthetic opioid 100 times more potent than morphine. Two milligrams — a few grains of salt — can kill you. It’s being pressed into counterfeit pills made to look exactly like Xanax, Percocet, and Adderall. People take what they think is a prescription pill, and they don’t survive it. In 2013, there were 3,105 recorded fentanyl fatalities in the United States. By 2022, that number had jumped to more than 73,000 — a 23-fold increase in less than a decade. It is the leading cause of death for Americans between the ages of 18 and 45. And 75% of overdose deaths among kids ages 10 to 19 involve fentanyl, often without them knowing they took it at all. Here’s the part that matters today: we are making progress. Overdose deaths dropped 24% from 2023 to 2024, and that’s not by accident. This is the result of funding, awareness, naloxone access, treatment programs, and communities refusing to stay silent. But the progress is precarious. We are watching federal funding for these programs face cuts. We are watching conversations get quieter at the exact moment they need to get louder. So today — please talk to someone. Learn what naloxone is and where to get it. You can often get it for free. And if you or someone you know is struggling, please reach out to SAMHSA — the Substance Abuse and Mental Health Services Administration, a federal agency within the U.S. Department of Health and Human Services. Their helpline is free, confidential, and available 24 hours a day, 7 days a week. The number is 1-800-662-4357. And, if you’ve lost someone, please hear this: Losing a loved one to substance passing is in no way a reflection on them or on you. It is not a failure of willpower. It is not a weakness of morality or character. Addiction is a health crisis, and fentanyl is uniquely and devastatingly lethal — often striking people who had no idea what they were even taking. Too often, families are left to grieve in silence — isolated and judged — because these losses aren’t talked about enough. That silence is part of the problem. And breaking it is part of the solution. There is a community for you. GRASP — Grief Recovery After Substance Passing — exists specifically for people navigating this kind of loss. Find them at grasphelp.org. Here’s how you can be part of the solution today: * Talk about it. With your kids, your neighbors, your colleagues. Awareness is what saves lives. See below for talking points and resources. * Carry naloxone. It’s available without a prescription and it reverses overdose. Look up how to get it in your area. * Share this video. You might not know who in your circle needs it — but someone probably does. * Donate or volunteer with organizations fighting this crisis on the ground. * Call your representatives. Tell them that funding for mental health and substance use treatment is not optional. Plug in your address here to find your congressional representatives. The deaths we’ve seen from fentanyl overdose have gone down because people showed up. Please don’t stop showing up. Thank you. #NationalFentanylAwarenessDay #NFAD2026 #StopOverdose SAMHSA: 1-800-662-4357 | grasphelp.org How to talk about fentanyl For parents talking to kids: * Drug Enforcement Administration: www.dea.gov/fentanylawareness — plain-language facts plus conversation guides * Song for Charlie: www.songforcharlie.org — founded by a father who lost his son; has specific film resources and family discussion guides designed for this exact conversation * Talk. They Hear You. (SAMHSA): www.samhsa.gov/talk-they-hear-you — a campaign specifically built to help parents start the conversation with young people For educators and community leaders: * CDC Fentanyl Awareness Toolkit: www.cdc.gov/overdose-prevention — includes shareable facts, social media content, and classroom resources * Song for Charlie’s “Real Talk About Fake Pills” — a film with educator guides designed for school assemblies For anyone talking to someone who may be struggling: * SAMHSA: www.samhsa.gov — has guides on how to have supportive, non-shaming conversations about substance use * Mental Health First Aid: www.mentalhealthfirstaid.org — training and talking point resources for approaching someone in crisis For general awareness conversations: * www.USAFacts.org — clean, nonpartisan data on fentanyl deaths you can cite without anyone questioning the source * DEA One Pill Can Kill: www.dea.gov/onepill — simple, shareable facts about counterfeit pills Free or low-cost naloxone — where to look: Easiest starting point: * SAMHSA’s treatment locator: findtreatment.gov — search for free naloxone programs near you by zip code * NEXT Distro: nextdistro.org — a mail-based harm reduction platform that delivers free naloxone directly to your door, nationwide At pharmacies — no prescription needed: * Narcan nasal spray is now available over the counter for under $50 at most major pharmacies including CVS, Walgreens, Walmart, and Rite Aid * If you have insurance, a prescription is almost always covered, often at a $0–$10 copay through Medicaid, Medicare, or commercial plans * Use GoodRx (goodrx.com) for coupons if paying out of pocket Community resources: * Local harm reduction programs — including syringe service programs, recovery centers, and community health organizations — frequently distribute naloxone for free and often provide training on how to use it * Your local health department — search “[your state] free naloxone program” * Some states are now installing vending machines in public places like libraries and clinics that provide free naloxone kits NOTE: Urban pharmacies generally have good stock, while rural areas and tribal communities may face more limited access — so community-based and mail options like NEXT Distro matter especially in those areas. Writers' Haven by Christine Wolf is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit christinewolf.substack.com/subscribe

  7. Jan 15

    I went live on Substack for seven minutes without a script or plan. This is what happened.

    Hi hi! After a long day of working, instead of refilling my water bottle, I somehow decided to go LIVE on Substack, as one does in the midst of a regime change. The heart wants what it wants, and tonight, my heart clearly yearned for seven unscripted minutes of fidgeting in front of a camera, crying in front of your literary hero and various acquaintances and strangers, and fumbling desperately for the END button. MISSION ACCOMPLISHED. And, I survived! I’d been considering doing something like this for some time now… just an IMPROMPTU check-in with the Writers’ Haven community. The problem was, I kept overthinking it. Is this the right time?What will I say?Will I bother people?But tonight, I just said, F**k it* — we’re doing this. *Sorry, Mom and Dad And you know what surprised me the most?Not the tech (which was EASY, btw).Not the awkwardness (my entire life is awkward). It’s that people showed up without any prior notice, and they left some comments in real time. This is all still so insane to me. When I started blogging back in another century, I’d sit at this very same desk, pressing publish and wondering where my words even went. Now, I hit a button and there are very real, very cool humans like you, gathering with me, passing notes back and forth in front of the entire room. That’s absolutely amazing. Thanks for letting me give you a tour of my fidget tools and for somehow not making it weird that I started crying. The real world feels far scarier to me right now than going live on Substack ever could. Hitting “GO LIVE” by myself without a script or a plan? I guess it took a little nerve—but it pales in comparison to what so many of us are carrying every day. In that context, my fear felt smaller. Since I have you… I didn’t know exactly what Writers’ Haven would become on Substack. I just knew I wanted it to be a place of safety, solace, and real community through writing. A space where the conversation is positive, helpful, and growth-focused. These are the “flavors” I’ve been craving. My hope is that Writers’ Haven can be a refuge—for writers, yes, but also for grievers, truth-tellers, and people healing from trauma. Maybe that sounds like a weird mashup of folks, but I’m just reporting what I see and who I meet here. And I’m here for it all. I’m 57 years old, and I’ve never felt more energized or more motivated to help others. I got incredibly lucky when I found writing. It turns out it’s my source of deep, restorative thinking. My healing practice. My way of building community. And somehow—it’s joyful, too. Is that what a superpower is? So, I want to open this up to you. Who should I be talking to? Who do you want in your inbox? If you have a sec, please share names of writers, authors, and writing-adjacent folks you’re curious about. Like songwriters! And greeting card writers! Also…tell me what craft issues you’re wrestling with, what publishing trends you want unpacked, and the literary news that deserves attention. I’ll do my best to reach out and gather people we’d all love hearing from. If I have to, I’ll sweet-talk them. And, if necessary, I’ll gently drag them here. This space is better when we build it together. Thanks for being here. LAST WEEK TO REGISTER! Last Week To Register! Only 2 spots left in my 6-Week Memoir Workshop at Northwestern University Come on out for 6-weeks and watch me fidget each night in front of the classroom! It’s my first time teaching an in-person memoir course, and I’m so excited to work with a small group of writers, supporting them wherever they’re at in their memoir-writing journey. You don’t need a full manuscript to register. Maybe you have a kernel of an idea and you don’t know where to begin? I’ve got you. Memoir Writing: Training Grounds for the Long Run6 Weeks, 6-8pm, Northwestern University Thursdays, Jan 22 — Feb 26, 2026 Max 12 studentsRegistration fee: Public $89, NU $79Registration Link: https://nbo.universitytickets.com/w/event.aspx?id=2607In this six-week memoir course, you’ll learn how to shape your lived experiences into a meaningful narrative while developing a steady writing rhythm that supports real progress. Award-winning writer and memoir coach Christine Wolf—drawing on her marathon-inspired approach—guides you through structure, scene writing, reflection, emotional pacing, and identifying the moments that define your story. Each session includes a brief expressive writing lesson, gentle support, and an optional page exchange. You’ll also receive an overview of book proposals and publishing paths. This is a warm space to begin—or return to—your memoir with intention. Writers' Haven by Christine Wolf is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit christinewolf.substack.com/subscribe

    I went live on Substack for seven minutes without a script or plan. This is what happened.

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An examination of writers' real lives, shared through essays, interviews, tips, & raw vulnerability. Author and writing coach Christine Wolf hosts semi-regular episodes exploring writers' journeys. christinewolf.substack.com