Dream Catcher - The Podcast!

Mark Rudd Larsen

 My name is Mark Rudd Larsen and together with my wife Cheryl we invite you to join us on Dream Catcher - The Podcast! I have always been a people person in fact I love people! That is why it pains me so much when I meet many people who have long ago given up on or even forgotten what their dreams are! It seems that we get so much into the process of "making a living" that we forget about everything else and that it is indeed possible to enjoy your life, catch your dreams and make a positive difference in the world while doing so!This is where the Dream Catcher podcast comes in! Every episode I feature people who are fighting the fight and winning! They are living their best life, and are catching their dreams! You too can get started on your own Dream Catching Journey!  EVERYTHING IS POSSIBLE!We will soon be celebrating the 400th Episode of my Dream Catcher Podcast! I am looking for guests for future episodes of the Dream Catcher Podcast that have or are Catching their Dreams!  If that is you contact me so we can talk!Email: aday6062@gmail.com

  1. 1d ago

    Building a Community Through Flowers: A Dream Catcher Interview

    In this episode of the Dream Catcher Podcast, Mark Larsen sits down with Lakey Gloystein the owner of FiddleLeaf, a flower business that blossomed from personal loss and a lifelong passion for gardening. Lakey shares her journey of how her childhood love for flowers transformed into a thriving business. Starting from a small garden, she cultivated her passion alongside her family, and after facing significant personal challenges, she found solace in gardening.   "That's where I felt closest to God." Lakey talks about the intensive work involved in flower farming, emphasizing the importance of understanding what flowers work best for cutting and selling at the farmer's market. Her hands-on approach to growing—an endeavor that now spans both her home lot and a larger piece of land—reflects her dedication to the craft. As flower farms make a resurgence, Lakey highlights the local movement promoting sustainably grown flowers. This allows businesses like hers to thrive amid competition from mass-produced flowers.   "The local flower movement is essential for keeping small farms alive."Lakey envisions expanding her business to include workshops and events that connect people with nature, teaching others the joy of gardening.  "I want to show people how to connect with nature." This heartfelt conversation delves into the healing power of gardening, the entrepreneurial spirit of her family, and the dreams of growing not just flowers, but a community around them. As you reflect on your own dreams, consider how nature and personal passions intertwine to shape your journey. For the full conversation with Lakey Gloystein, listen to this Dream Catcher episode. Chapters 00:00 Introduction to Lakey Gloystein and her flower business 02:06 Lakey's background and journey into flower farming 03:57 Challenges faced in local flower sales and competition 07:05 Choosing flowers for cut arrangements and seasonality 10:10 Future plans for farm events and educational workshops 12:11 The importance of soil health and organic practices 14:48 The local flower movement and small farm collaborations 17:54 Wildlife, deer, and pest management in flower farms 21:07 Seasonal planning and crop rotation for flower farms 23:58 Overcoming fears and pursuing passions in farming 27:58 Closing thoughts and holiday wishes

    Building a Community Through Flowers: A Dream Catcher Interview
  2. 4d ago

    Our Election System is BROKEN: Time for a Radical Overhaul?

    In this new Dream Catcher Podcast episode host Mark Larsen argues that campaign mailers, repetitive attack ads, and dependence on wealthy donors make U.S. elections wasteful and discourage newcomers. He calls for elections centered on candidates’ positions rather than party labels, and invites listeners to suggest ways to overhaul the system. Rethinking Our Political System: A Call for ChangeMark Larsen explores the urgent need for electoral reform ahead of 2026.In today’s episode of the Dream Catcher Podcast, Mark Larsen dives deep into the dysfunction of our electoral system as we approach the 2026 elections. Inspired by the flood of political mailings he receives, Mark reflects on the brokenness of a system that prioritizes party affiliation over individual merit. The Noise of Politics Mark expresses frustration with the endless political advertisements that clutter our mailboxes and airwaves. He states,   "They mean nothing. They're noise. And it's such a waste on both of our parts... it keeps anybody from having their dream of making a difference."He believes that the current political climate discourages genuine candidates and amplifies the voices of those with deep pockets. The cost of campaigning often outweighs the actual contributions to society, leading to a scenario where only those with substantial financial backing can afford to run. A System in Need of Overhaul Mark argues for a radical overhaul of the political system. He wants to see a move away from partisan politics, asserting that the founding fathers would be disheartened by the current state of affairs. He states: "I think that we need to get rid of the political system... I look at the individual. And why wouldn't we always do that?"By eliminating party affiliations, Mark envisions a political landscape where citizens are elected based on their individual qualities and policies rather than their party lines. He emphasizes the importance of unity, saying,   "United, we stand, divided, we fall."The Cost of Political Campaigns Mark highlights the financial burden of modern political campaigns, noting that money spent on flyers and ads could be better utilized to address pressing social issues like homelessness and education. He reflects: "Think how much that would change the dynamics if there was no right and left, we're just American people."In his view, the focus should shift to what candidates propose to do for the people rather than bashing their opponents. The need for transparency and accountability in political messaging is paramount. A Call to Action As the next election approaches, Mark invites listeners to consider how they can demand change in the political landscape. He encourages open dialogues and town hall meetings to foster understanding and collaboration among citizens. He ends with a challenge: "What do you think on this? You think it's time to overhaul our whole political system?"Mark's passionate plea for change resonates in a time when many feel disillusioned by the political process. It's a call for reflection and action – a reminder that the power to shape our future lies not just in the ballots we cast, but in the systems we choose to support. To hear more of Mark's insights and join the conversation, tune in to the full episode. Chapters 00:00 Campaign mail inspires a critique of elections 01:16 How campaign costs can exclude newcomers 03:07 Why Larsen wants elections without party factions 04:05 Attack ads drown out candidates’ positions 05:31 Big donors and the pressure to follow their priorities 06:56 A call to unite beyond party labels 07:24 Town halls and candidate-focused campaigning 09:19 Political spending versus unmet needs 10:14 Larsen’s proposal and invitation for listener ideas

    Our Election System is BROKEN: Time for a Radical Overhaul?
  3. Oct 26

    One Dad’s Mission to Give Kids With Autism a Childhood They Deserve

    In this Dream Catcher podcast episode, Aaron Bly shares the inspiring story behind the Kids and Dreams Foundation, its programs like Operation Shine Camp, and the impact of community support in helping children with autism and their families. In a heartfelt conversation on the Dream Catcher Podcast, Aaron Bly shares his journey in creating the Kids and Dreams Foundation, an organization dedicated to supporting children with autism and their families. After adopting five children, including two with autism, Aaron felt a calling to help others navigate similar challenges. Aaron and his wife, Kerri, founded the Kids and Dreams Foundation thirteen years ago, driven by a desire to provide resources and support for families with special needs. Their journey began with their first adopted child, Trae, who was diagnosed with autism at a young age.   "We were grateful for that diagnosis just so we knew what we needed to do moving forward," Aaron reflects.With support from their community, including a pro bono website developer and attorney, they launched the foundation ahead of schedule.  One of their signature programs is Operation Shine Camp, which caters to children ages seven to twelve with autism-related conditions.  Over eleven years, the camp has grown significantly, attracting participants from over 120 communities across Nebraska and nine states, including Texas and South Carolina. Aaron explains, "We try to make this camp similar to what their peers would get to do—swimming, fishing, zip lining, and more. Each camper is paired with at least two volunteers to ensure individualized attention." The foundation is expanding its reach. Aaron envisions a future where Operation Shine Camp is replicated in other states, similar to the model of Royal Family Kids Camp. "We would love to see this opportunity impact more kids and families," he shares, emphasizing the importance of community and support. Interestingly, Aaron's own children are actively involved in the foundation.  "We never thought we would develop a second family with all these individuals who share our passion," he says, highlighting how the camp has fostered friendships and connections among volunteers and families. As Aaron's story unfolds, it serves as a powerful reminder of the impact that one person's vision can have on the lives of many. The Kids and Dreams Foundation continues to thrive, providing invaluable support to families navigating the complexities of autism. For more inspiring stories and insights, tune in to the full episode of the Dream Catcher Podcast. CONTACT: https://www.facebook.com/kidsanddreamsfoundation Chapters 00:00 Introduction to Aaron Bly and Kids and Dreams Foundation 00:26 Understanding Autism: A Personal Family Journey 00:51 The Inspiration Behind the Foundation's Name 01:21 Details and Growth of Operation Shine Camp 01:48 Volunteer Support and Community Involvement 02:15 Future Plans and Expansion of Camp Programs 02:39 Personal Stories of Camp Impact and Growth 02:58 How Families Can Get Involved and Support 03:21 The Importance of Consistent Funding and Donations 03:40 Closing Remarks and Future Outlook

    One Dad’s Mission to Give Kids With Autism a Childhood They Deserve
  4. Oct 23

    The Power of Community: The Bridge's Impact on Recovery!

    In this Dream Catcher podcast episode, we explore the impactful work of The Bridge, a long-standing treatment center for women and their children, discussing its history, programs, and future goals.   The Bridge staff, Jill Gregg and Jillian Scott share insights into addiction recovery, community collaboration, and the importance of life skills training. ABOUT US: The Bridge first opened on November 8, 1977, as a women’s halfway house in Hastings, NE for women struggling with alcohol addiction.  We have continued to grow and expand our services since. Today The Bridge is licensed by the Nebraska Department of  Health and Human Services and is accredited by the Commission on Accreditation of Rehabilitation Facilities (CARF).  Our programs are designed to address the unique needs of women on their journey of healing from substance use and co-occurring disorders. We believe that recovery is not an isolated process—it extends outward like ripples in water, touching families, children, and communities. Through a combination of evidence-based treatment, trauma-informed care, and a supportive community, we empower women to break free from the cycles of addiction, and reclaim their lives.  When a woman finds recovery, her healing extends far beyond herself. Children thrive in safe and stable homes and families experience reconciliation and growth. Communities benefit from stronger, healthier members. Each woman’s success creates waves of positive change—rippling outward to inspire hope for generations. CONTACT US: https//:thehastingsbridge.com Mark Rudd Larsen here for the Dream Catcher Podcast. Today, I had a heartfelt conversation with Jill Gregg and Jillian Scott from The Bridge, a long-term treatment center in Hastings, Nebraska, dedicated to supporting women and their children. The Bridge has been a beacon of hope since 1977, starting as a halfway house for women battling alcohol addiction. Jill shared that they've grown significantly over the years to accommodate the complex needs of families, offering both residential treatment and aftercare services.  "We're a co-occurring drug and alcohol mental health treatment center, and we're residential. So women live here with their children for anywhere from four to six months, sometimes longer." Jill’s own journey is particularly inspiring. After initially going through the program fourteen years ago, she returned in 2018, not as a resident but as a staff member.  "I started as a resident here... my life was really about to fall apart, actually... I came for an interview and got hired. It was a full circle moment." This personal connection to The Bridge fuels her passion to help others find their path to recovery. The Bridge offers specialized programs for women with children, including the "Mom and Me" initiative, designed for mothers who are pregnant or have young children. This program focuses on reunification and life skills, essential for navigating the challenges of sobriety and parenting. "The programming's the same, but it's just a little bit more detailed around moms and how to navigate living life sober with children." In addition to substance abuse treatment, The Bridge emphasizes life skills, from cooking to basic household management. Many residents come in without foundational skills, and the program aims to equip them for a successful future. As The Bridge approaches its fiftieth anniversary, Jill expressed a desire to expand their facilities to better serve their community. "We would like to have an addition... we are busting at the seams here."The need for a long-term program for men was also highlighted, as current options are limited in Hastings. In closing, the conversation revealed the transformative power of community support and the vital role The Bridge plays in the lives of women and children seeking recovery. The work they do is crucial, and their commitment to building brighter futures is truly inspiring. If you want to hear more about Jill and Jillian’s insights and the incredible work being done at The Bridge, listen to the full episode on the Dream Catcher Podcast. Chapters 00:00 Introduction to The Bridge and its history 02:06 Personal stories of recovery and program participation 03:59 The founding of The Bridge and Joan Layman's vision 05:54 Overview of current programs and services 08:11 Expansion and future goals for The Bridge 09:50 The Mommy and Me program and reunification efforts 12:03 Life skills training and community involvement 14:00 Funding, collaboration, and organizational growth 16:02 Demographics and changing trends in addiction 18:12 The importance of comprehensive case management 20:06 Partnerships and policy discussions in behavioral health 22:04 Success stories and the impact of programs 23:49 Closing remarks and future outlook

    The Power of Community: The Bridge's Impact on Recovery!
  5. Oct 19

    Why Our Community Needs Paws Up Kearney County

    In this Dream Catcher Podcast episode, Jane Lammers from Paws Up Kearney County shares insights into their animal rescue efforts, focusing on feral cats, the importance of spaying and neutering, and their hope for plans for a new facility.  What is Paws-Up Kearney County? We are a group of animal loving individuals who are concerned about the Health, Well-Being and Care of Animals in our community. What is our Mission? Our Mission is to shelter, protect and place lost and homeless companion animals in Kearney County, to promote responsible ownership and be an educational resource What are our short and long term goals? Raise money to start an Animal Shelter in Kearney County Raise money for food, spay/neuter and vet care for animals that come into our care Improve the Kennel conditions FACEBOOK LINK:https://www.facebook.com/profile.php?id=100069879559223   Donations to Paws Up can be made by : Going to the Kearney Community Foundation Website or mailing a check to Kearney Community Foundation PO Box 213, Minden, NE 68959 https://www.kccfoundation.org/ *Donation Receipts are available through Kearney County Community Foundation upon request Amazon Food/Litter Wish List for Paws Up Link https://www.amazon.com/hz/wishlist/ls/3DZ384SAYUZW2?ref_=list_d_wl_lf u_nav_6 Discover how community support and strategic partnerships are making a difference in animal welfare. As Jane passionately shares their ongoing efforts, it becomes clear that the work of Paws Up Kearney County is far from over. The need for a shelter and increased community support remains critical. If you’re in the area and wish to help, consider reaching out to Paz Up or participating in their fundraising events. In Minden, a passionate group of individuals is stepping up to tackle the feral cat crisis. Jane Lammers, a member of Paws Up Kearney County, shares the heartwarming and challenging journey of this organization that started just a few years ago. Founded in March 2024, Paws Up has quickly become a beacon of hope for both feral and domestic animals in the community. "We started with taking care of feral cats around the community," Jane explains, emphasizing the need for a dedicated shelter. The organization has grown from a small group of cat lovers to a critical resource for animal welfare in the region. The feral cat community in Minden is described as "out of control," prompting Paws Up to focus heavily on spaying and neutering efforts. Jane highlights the alarming rate at which cats can reproduce if not managed: "If you don't spay and neuter, especially a cat, they can produce so many." This proactive approach is vital in curbing the population and ensuring the health of both feral and domestic animals. Jane shares an example of their efforts: "When we go into these communities to feed them, if we find any kittens, the first thing we do is take the mamas and the kittens out of the community because they're the most vulnerable." This hands-on approach illustrates their commitment to animal welfare. Fundraising is essential for Paws Up's operations, especially as they aim to establish a shelter. "This year's been kinda hard on us because I had rotator cuff surgery," Jane notes. Despite these challenges, the organization typically aims for at least one fundraiser each month, whether through local events or food fundraisers. Collaboration is a key theme in Paws Up's efforts. They work closely with other local organizations, such as the Good Life Rescue, to ensure that both cats and dogs receive the care they need. Jane describes how fostering relationships with other rescues helps them manage the animal population more effectively.   They are also part of the PetSmart community, which provides additional resources such as grants and food donations. Jane's dedication to improving the lives of animals in Minden shines through as she discusses their plans to extend their outreach to neighboring communities in the future. As Jane passionately shares their ongoing efforts, it becomes clear that the work of Paws Up Kearney County is far from over. The need for a shelter and increased community support remains critical. If you’re in the area and wish to help, consider reaching out to Paws Up or participating in their fundraising events. Chapters 00:00 Introduction to Jane Lammers and Paws Up Kearney County 00:37 Origins and Mission of the Animal Rescue Group 00:56 Focus on Feral Cats and Population Control 01:10 Challenges of Animal Care and Shelter Needs 01:30 Fundraising Efforts and Financial Support 01:50 Community Outreach and Volunteer Involvement 02:16 Partnerships with Local Veterinarians and Rescue Groups 02:47 Dreams for a New Animal Shelter Facility 02:55 Upcoming Fundraisers and Community Events 03:25 How to Support and Donate to Paws Up Kearney County 03:42 Closing Remarks and Future Goals

    Why Our Community Needs Paws Up Kearney County
  6. Oct 16

    Why Real Connection Matters More Than Ever

    In this Dream Catcher podcast episode Mark Larsen explores the importance of connections in our lives, from human relationships to animals and technology, emphasizing how they shape our well-being and community. In a world increasingly dominated by technology, Mark Larsen dives into the vital role of connections in our lives. He opens with a warm reflection on a chilly day in Nebraska, enjoying homemade cookies and coffee while contemplating the essence of human connection. Mark emphasizes that while our lives are filled with various types of connections—from our phones to our cars—the most significant connections are those between people. He reflects on how social media, despite its advantages, often diminishes the face-to-face interactions that were commonplace in the past.  "We were made to be in groupings; no person is an island."He shares a poignant observation: the lack of local connections can lead to feelings of isolation and mental health struggles. Mark recalls his childhood, where family gatherings and card games fostered deep connections and lasting memories. Today, he worries about the memories that the younger generation will create without these vital interactions. Mark reflects on how neighborhood connections have dwindled. He reminisces about the times when families would gather for meals and play games together. Today, he observes that many children struggle to make connections, often avoiding eye contact when approached.  "The earlier you start making connections and putting yourself out there, the better."He urges listeners to recognize the value of local relationships, which can provide a support system and create cherished memories. Mark believes that these connections are essential to navigating the complexities of life and finding joy amidst challenges. Interestingly, Mark also highlights connections with animals. He shares a touching story about a friend whose cat provided companionship during a difficult time, illustrating that connections can also come from our pets.  His message is clear: connection is not just about human relationships; it's also about the bonds we form with animals and even spiritual connections. Mark expresses gratitude for the connections he has with family and friends, which help him cope with life's overwhelming moments. As he wraps up, Mark encourages everyone to reflect on their own connections and consider how they can strengthen them. He believes the world is in need of more genuine interactions, and every small step toward connection can lead to greater fulfillment. "Don't forget, connections are what makes the world go round."Mark invites listeners to share their thoughts and topics they want to hear about, reminding us all that this podcast is a platform for building community and sharing experiences.  Join Mark in embracing the power of connection—because every interaction, no matter how small, can make a significant impact in our lives. Chapters 00:00 Introduction and setting the theme of connections 01:22 Human to human connections and their importance 02:19 Impact of social media on real-life interactions 03:17 Memories and family connections from childhood 05:14 Animals as non-judgmental connections 06:11 The significance of spiritual and faith-based connections 08:03 The role of technology in fostering global relationships 09:58 Encouragement to build and cherish connections 11:27 The importance of early connection and communication skills 13:23 Final thoughts on the power of connections and closing remarks

    Why Real Connection Matters More Than Ever
  7. Oct 12

    From Teacher to Boutique Owner: My Entrepreneurial Journey

    Ashley Dornoff shares her journey from teaching to opening Tribe Boutique, highlighting the importance of taking action on dreams, managing a small business, and balancing family life.  Ashley Dornoff, owner of Tribe Boutique, shares her inspiring journey from educator to entrepreneur. Hailing from the central Nebraska area, Ashley’s path has been anything but conventional. After earning her degree in elementary education and teaching for several years, she found herself at home with her growing family. Yet, she discovered that staying home wasn’t quite enough. After realizing she wasn’t suited for a full-time stay-at-home role, Ashley teamed up with her best friend, Kelsey, to create Tribe Boutique, which recently celebrated its birthday. The name comes from their shared experience of raising children together, affectionately referring to their kids as their "tribe."   Ashley reflects on how the retail landscape has changed since their inception. She emphasizes the importance of in-person shopping experiences, despite the growing trend of online sales.   "Most of our sales are in store, which is nice with the cost of shipping," Ashley notes, indicating a preference for the personal connections made in a boutique setting. The journey hasn’t been without its challenges. Ashley admits to the learning curve involved in sourcing merchandise, especially when relying on online orders that sometimes don’t meet expectations.   As she looks to the future, Ashley is content with the current size of her boutique, focusing on enhancing their online presence while maintaining the personal touch that has defined Tribe Boutique. "Five years from now, I see us kind of doing the same thing. I like the flexibility we have now, and I want to keep growing our presence online," she shares. When she’s not running her boutique, Ashley enjoys spending time with her family at the lake or indulging in her passion for photography, which initially sparked her entrepreneurial spirit. Ashley Dornoff’s story is a testament to the power of following one’s dreams and the importance of community support.  SHOP: Classy and practical apparel for girls, women, and 30 something mamas like us. Online retailer based in Nebraska. 838 W. 2nd Street, Hastings, Nebraska 68901 https://www.tribeboutiquellc.com/ Chapters 00:00 Introduction to Ashley Dornoff and her background 02:06 The story behind Tribe Boutique and its name 03:53 Ashley’s journey from teaching to opening a store 05:51 Managing family life and business responsibilities 07:46 Sourcing merchandise and attending market trips 10:12 Online presence and social media marketing 12:11 Future plans for store growth and online sales 13:51 Community involvement and boutique collaborations 16:13 Lessons learned from small business ownership 18:00 Travel experiences and personal interests 20:08 Closing thoughts and advice for aspiring entrepreneurs

    From Teacher to Boutique Owner: My Entrepreneurial Journey
  8. Oct 9

    Living in the Moment: The One Habit That Changes Everything!

    In this NEW DREAM CATCHER PODCAST episode, Mark Larsen explores the importance of living in the moment and appreciating life's simple pleasures amidst a busy world.  He shares personal reflections and encourages listeners to slow down, observe their surroundings, and find joy in everyday moments. Mark Rudd Larsen here for the Dream Catcher Podcast. Today, let’s explore the importance of living in the moment.  So often, we rush through life, focused on what needs to be done next. How many of us have recently stopped to appreciate the beauty around us? When's the last time you took a moment to smell the flowers or admire a garden full of Zinnias? Living in the moment is not just a nice idea; it’s essential for truly experiencing life. In today's fast-paced world, it’s easy to get caught up in the whirlwind of tasks. Mark shares a poignant reminder: “Many people are existing to go to the next thing, and in reality, they are missing life.” When we’re constantly moving from one task to another—whether it’s preparing dinner, paying bills, or just checking off items from our to-do list—we often forget to pause and enjoy what’s happening right now.  Mark emphasizes that life is fleeting. “When you’re not living in the moment, you’re missing most of life.” There’s a profound beauty in the simplicity of just being present, whether it’s appreciating the changing seasons in Nebraska or watching butterflies flit among the flowers. Mark reflects on the peacefulness of his surroundings, saying, “Life is so wonderful when you live in the moment.” He encourages us to take time for ourselves without feeling guilty. Whether it’s stepping outside to enjoy the fresh air or curling up with a good book, these moments are vital.  He notes that we often rush through meals and conversations, missing the richness of meaningful connections. Instead, he urges us to slow down, engage, and find joy in the little things around us. As we navigate our busy lives, let us remember Mark’s words: “You never regret enjoying time like that.” Life is beautiful when we take the time to observe and appreciate it. Whether it’s a butterfly landing on a flower or a moment of laughter with friends, these experiences enrich our lives. As Mark wraps up his thoughts, he reminds us that, regardless of the chaos around us, there is always beauty to be found. “People are beautiful. There’s always something to see that’s beautiful in all parts of the world.”   Let’s make a conscious effort to live in the moment and cherish the life we have.  Thank you for joining me today. Remember, life is truly beautiful when we take the time to look around. Chapters 00:00 Introduction to living in the moment 01:54 Living in the moment versus just existing 03:54 The social aspect of being present 05:52 The importance of taking time for yourself 07:54 Reflections on life and priorities 08:13 Closing thoughts and appreciation of life’s beauty

    Living in the Moment: The One Habit That Changes Everything!

Ratings & Reviews

5
out of 5
2 Ratings

About

 My name is Mark Rudd Larsen and together with my wife Cheryl we invite you to join us on Dream Catcher - The Podcast! I have always been a people person in fact I love people! That is why it pains me so much when I meet many people who have long ago given up on or even forgotten what their dreams are! It seems that we get so much into the process of "making a living" that we forget about everything else and that it is indeed possible to enjoy your life, catch your dreams and make a positive difference in the world while doing so!This is where the Dream Catcher podcast comes in! Every episode I feature people who are fighting the fight and winning! They are living their best life, and are catching their dreams! You too can get started on your own Dream Catching Journey!  EVERYTHING IS POSSIBLE!We will soon be celebrating the 400th Episode of my Dream Catcher Podcast! I am looking for guests for future episodes of the Dream Catcher Podcast that have or are Catching their Dreams!  If that is you contact me so we can talk!Email: aday6062@gmail.com