Success Unlocked

Dr. Adrienne Shnier

Whether you’re applying to graduate or professional school, transition careers, or you’re up for that big promotion, Adrienne Shnier at Apply Yourself Global has you covered. This is more than just figuring out where to apply - she coaches and strategizes with you to ensure your continued advancement in your applications and beyond. Adrienne truly believes that continued advancement is the key to your freedom and a life that grows and flourishes with you. In this podcast each week, Adrienne shares with you her strategies, experience, and opinions on advancement and applications, on what holds people back, and also what helps them move forward, advancing both personally and professionally. If you know or have worked with Adrienne, you know that she shines light on challenging things - those things that are kept in the shadows out of fear, anxiety, or discomfort - the things that hold people back - so that you know you’re not alone and you have actionable strategies that you can use to move forward. Come along for the ride!

  1. 1D AGO

    Finding Clarity Through Confidence: Elena’s Path to Medical School

    In this inspiring episode of Success Unlocked, Dr. Adrienne Shnier sits down with Elena Pampaloni, a Master’s student at McMaster University in Biomedical Innovation and Apply Yourself Global (AYG) client, to share her journey from uncertainty to empowerment in her medical school application process. Elena opens up about her MCAT experience, the stress of conflicting advice online, and how joining AYG helped her find structure, mindset, and support she couldn’t find anywhere else. From learning to trust the process, to mastering her ABS sketch, to developing what she calls a “noise-canceling mindset,” Elena’s transformation shows what’s possible when students combine hard work with personalized coaching and community. What You’ll Learn  ✔ How to turn confusion and overwhelm into clarity and confidence  ✔ Why personalized support leads to stronger applications and less stress  ✔ How to approach your MCAT prep with structure, strategy, and balance  ✔ Why mindset work is essential to cancel out comparison and competition  ✔ How to create standout reference letters and materials that reflect who you are  ✔ The importance of learning skills that last beyond one application cycle  ✔ How AYG’s integrated coaching helps students achieve more with less burnout Mastering Academic Applications: From Scratch to Submission is now open for you to complete your applications in 12-weeks! With live coaching, you develop your applications & gain insights into your applications processes like never before. Join us now using this link to enroll! Connect with Adrienne! Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal. Ask the Expert Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast! Work with Adrienne 💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

    45 min
  2. DEC 9

    You Can Do Hard Things: Katherine’s Journey to Medical School

    In this empowering episode of Success Unlocked, Dr. Adrienne Shnier sits down with Katherine Switt, a fourth-year Medical Sciences student at Western University and AYG client, to unpack her transformation from stress and self-doubt to confidence and clarity. Katherine shares how she went from burnout and frustration with “big box” prep programs to finding focus, balance, and joy in her MCAT prep through Apply Yourself Global’s one-on-one coaching and mindset work. From the blue couch moment that changed everything to mastering efficient scheduling and reframing success, Katherine’s story shows that it’s not just about studying harder; it’s about studying smarter and believing you can do hard things. What You’ll Learn ✔ Why mindset, not just content, makes or breaks your MCAT prep  ✔ How personalized coaching and structure reduce stress and burnout  ✔ Why “balance” is the real key to long-term academic success  ✔ The difference between memorizing and actually learning  ✔ How to turn anxiety into confidence and reclaim joy in the process  ✔ The power of defining your North Star and creating a life beyond the goal  ✔ Why the AYG approach helps students achieve more with less overwhelm Mastering Academic Applications: From Scratch to Submission is now open for you to complete your applications in 12-weeks! With live coaching, you develop your applications & gain insights into your applications processes like never before. Join us now using this link to enroll! Connect with Adrienne! Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal. Ask the Expert Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast! Work with Adrienne 💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

    48 min
  3. NOV 18

    ​​22 Points and a Mindset Shift: Sanjna’s Success Story

    In this inspiring episode of Success Unlocked, Dr. Adrienne Shnier sits down with Sanjna Sohal, an Apply Yourself Global (AYG) client who went from deep self-doubt and fear of failure to becoming a first-year law student at the University of Ottawa. Sanjna opens up about her mental health struggles, her initial LSAT challenges, and the belief that “it could never be me.” Together, she and Dr. Shnier revisit the moments that changed everything, from a 22-point increase on the LSAT to discovering her “why” through deeply personal application coaching. If you’ve ever wondered whether you’re “enough” to get in, this episode proves that you are. What You’ll Learn ✔ Why not having legal experience doesn’t disqualify you from law school  ✔ How coaching helps students uncover their “why” and turn it into powerful applications  ✔ The truth about retaking the LSAT, and how Sanjna improved by 22 points in six months  ✔ How the AYG community removes competition and comparison to build confidence  ✔ Why personal discomfort can lead to the strongest personal statements  ✔ What to do when you can’t see success for yourself (and how to borrow belief until you can)  ✔ The mindset shifts that turn fear of failure into action and results Mastering Academic Applications: From Scratch to Submission is now open for you to complete your applications in 12-weeks! With live coaching, you develop your applications & gain insights into your applications processes like never before. Join us now using this link to enroll! Connect with Adrienne! Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal. Ask the Expert Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast! Work with Adrienne 💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

    35 min
  4. NOV 4

    The Power of Partnership: How AYG and Phi Alpha Delta Are Shaping Future Leaders

    In this special episode of Success Unlocked, Dr. Adrienne Shnier sits down with Katie Gibbs, Deputy Director of Phi Alpha Delta Fraternity (PAD), and LaShatá Grayson, PAD’s Director of Training and Growth, to discuss the shared mission that brought Apply Yourself Global (AYG) and PAD together. The conversation explores community over competition, equity in legal education, and the power of coaching students toward success, academically, professionally, and personally. Together, they reveal how this partnership is transforming the way pre-law students approach applications, mental health, and leadership through PAD’s upcoming Pre-Law Conference, where AYG will present two key workshops: The Perfect Personal Statement and Mental Health in the Application Process. What You’ll Learn ✔ The origins of PAD and how it became a “fraternity of firsts” in the legal world  ✔ Why AYG and PAD’s missions align around service, integrity, and authentic community  ✔ How AYG’s coaching approach helps students shift from fear and competition to clarity and confidence  ✔ What students can expect from the 2025 PAD Pre-Law Conference: including networking, mock trials, and workshops with AYG  ✔ How to craft personal statements that stand out by embracing your lived experience  ✔ Why mental health, mindset, and sustainability are non-negotiables for success  ✔ Dr. Adrienne’s personal story of “unlearning competition” and building Apply Yourself on a foundation of care and community Resources Mentioned Phi Alpha Delta Fraternity (PAD.org) : Learn more about membership and the upcoming Pre-Law ConferenceApply Yourself Global (AYG) : Explore AYG coaching programs and Mastering Academic ApplicationsMastering Academic Applications: From Scratch to Submission is now open for you to complete your applications in 12-weeks! With live coaching, you develop your applications & gain insights into your applications processes like never before. Join us now using this link to enroll! Connect with Adrienne! Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal. Ask the Expert Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast! Work with Adrienne 💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

    1h 1m
  5. OCT 21

    Inside the Brain of a 176 Scorer: LSAT Tips from Ryan Elmhirst

    In this episode of Success Unlocked, Dr. Adrienne Shnier is joined by Ryan Elmhirst, an LSAT coach at Apply Yourself Global and a current law student at UBC Allard Law. Ryan scored an incredible 176 on his first LSAT attempt, and he didn’t do it by studying 10 hours a day or burning out. In this honest and motivating episode, Adrienne and Ryan dive deep into what actually works when it comes to LSAT prep. From blind review strategies to mindset shifts to why less (but smarter) studying leads to better results. Whether you’re just getting started or feeling stuck in your prep, this is the mindset and method reset you didn’t know you needed. What You’ll Learn: How Ryan scored 176 on his first try without full-time studyingWhy blind review is the most efficient strategy you're not usingHow to build confidence by learning how the LSAT “thinks”Why studying for 10+ hours a day actually works against youThe real impact of sleep, mindset, and time off on your test scoreHow AYG coaching helps you personalize your prep and avoid burnoutWhat to do if you haven’t written your diagnostic yet (and still want to start coaching)Ryan’s best advice for nervous first-timers: take it slow, and stay consistentMastering Academic Applications: From Scratch to Submission is now open for you to complete your applications in 12-weeks! With live coaching, you develop your applications & gain insights into your applications processes like never before. Join us now using this link to enroll! Mastering Academic Applications: From Scratch to Submission is now open for you to complete your applications in 12-weeks! With live coaching, you develop your applications & gain insights into your applications processes like never before. Join us now using this link to enroll! Connect with Adrienne! Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal. Ask the Expert Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast! Work with Adrienne 💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

    19 min
  6. OCT 7

    The Truth About Focus, Distraction, and Academic Success

    In this episode of Success Unlocked, Dr. Adrienne Shnier debunks one of the biggest lies students tell themselves: “I just can’t focus.” Drawing on her research in pharmaceutical regulation, her years of teaching and coaching, and real-life client experiences, Adrienne shares why most students who struggle with focus are not broken; they’re just overwhelmed by a world that never stops buzzing. This episode offers a fresh (and compassionate) reframe of focus as a skill you can build - without medication, side effects, or shame. If you’re tired of feeling scattered and want to reclaim your attention, this one’s for you.  What You’ll Learn: Why most students aren’t actually struggling with focus; they’re struggling with overstimulationThe true cost of 10+ years of nonstop notifications on your brainHow Adrienne’s own academic journey changed once she added email to her phoneWhat Big Pharma doesn’t want you to know about “focus drugs”The dangerous normalization of prescription sharing in university settingsWhy it’s time to stop blaming yourself and start retraining your brainHow Apply Yourself teaches students to build real focus (without burnout or side effects)One question to ask yourself next time your phone buzzes while you’re thinkingMastering Academic Applications: From Scratch to Submission is now open for you to complete your applications in 12-weeks! With live coaching, you develop your applications & gain insights into your applications processes like never before. Join us now using this link to enroll! Mastering Academic Applications: From Scratch to Submission is now open for you to complete your applications in 12-weeks! With live coaching, you develop your applications & gain insights into your applications processes like never before. Join us now using this link to enroll! Connect with Adrienne! Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal. Ask the Expert Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast! Work with Adrienne 💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

    16 min
  7. SEP 23

    Why “Drilling Only” Won’t Get You the Score You Want

    When it comes to LSAT, MCAT, and other standardized test prep, most students fall into the same trap: drill, drill, drill… and still not see the results they want. In this episode of Success Unlocked, Dr. Adrienne Shnier breaks down why drilling alone isn’t enough and how to study smarter with a holistic, proven strategy. Adrienne shares the pitfalls of relying on big-box test prep apps and companies that treat students like numbers, and explains why foundations days, review strategies, and customized schedules are the real game changers. You’ll learn how Apply Yourself Global clients see 17–34 point LSAT increases and major MCAT jumps in just a few months, without burnout or wasted time. What You’ll Learn: Why drilling alone keeps you stuck in information overloadHow foundations days build lasting resultsThe difference between “just numbers” and true strategyHow a customized schedule can transform your prep and confidenceIf you’re tired of feeling like a number and ready for a strategy that actually works, this episode is your roadmap to peak performance. Mastering Academic Applications: From Scratch to Submission is now open for you to complete your applications in 12-weeks! With live coaching, you develop your applications & gain insights into your applications processes like never before. Join us now using this link to enroll! Mastering Academic Applications: From Scratch to Submission is now open for you to complete your applications in 12-weeks! With live coaching, you develop your applications & gain insights into your applications processes like never before. Join us now using this link to enroll! Connect with Adrienne! Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal. Ask the Expert Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast! Work with Adrienne 💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

    17 min
  8. SEP 9

    Mastering Time Management in Application Season

    Application season isn’t just about deadlines; it’s about strategy, clarity, and knowing how to use your time wisely. In this episode, Dr. Adrienne Shnier pulls back the curtain on what really matters when you’re applying to law school, medical school, graduate programs, and beyond. From figuring out your “why” to mapping out your experiences, Adrienne explains why written materials are just as critical as test scores, and how most applicants underestimate the time it takes to craft them. She shares personal stories from her own application journey (including why she recycled unopened med school letters!) and warns against falling for cookie-cutter consulting services that don’t deliver real strategy. You’ll learn how to: Build a timeline that actually works for you (not Google, not TikTok, not AI)Highlight experiences, even those from before high school, in a way that resonatesAvoid burnout while balancing school, work, and lifeSpot the red flags of ineffective coaching and empty promisesIf you’ve ever felt overwhelmed by applications or unsure how to juggle it all, this episode will give you the clarity and confidence to move forward with a plan tailored to you. Mastering Academic Applications: From Scratch to Submission is now open for you to complete your applications in 12-weeks! With live coaching, you develop your applications & gain insights into your applications processes like never before. Join us now using this link to enroll! Mastering Academic Applications: From Scratch to Submission is now open for you to complete your applications in 12-weeks! With live coaching, you develop your applications & gain insights into your applications processes like never before. Join us now using this link to enroll! Connect with Adrienne! Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal. Ask the Expert Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast! Work with Adrienne 💫 Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can complete your applications — with clarity, support, structure, and strategy with Dr. Adrienne Shnier, an Admissions Committee Member. Book your Strategy Call HERE to learn more about how AYG can help you Get In.💫

    24 min

About

Whether you’re applying to graduate or professional school, transition careers, or you’re up for that big promotion, Adrienne Shnier at Apply Yourself Global has you covered. This is more than just figuring out where to apply - she coaches and strategizes with you to ensure your continued advancement in your applications and beyond. Adrienne truly believes that continued advancement is the key to your freedom and a life that grows and flourishes with you. In this podcast each week, Adrienne shares with you her strategies, experience, and opinions on advancement and applications, on what holds people back, and also what helps them move forward, advancing both personally and professionally. If you know or have worked with Adrienne, you know that she shines light on challenging things - those things that are kept in the shadows out of fear, anxiety, or discomfort - the things that hold people back - so that you know you’re not alone and you have actionable strategies that you can use to move forward. Come along for the ride!