The Excellent Life Podcast

Abolanle Matel-Okoh

The Excellent Life podcast is for anyone looking to live life to the fullest and be the very best version of themselves. The show will inspire, motivate as well as challenge listeners to avoid mediocrity and be determined to live their very best life.

  1. Excellent Reflections

    MAY 27

    Excellent Reflections

    Excellent Reflections  🎯 Not everyone has a great relationship with their parent as they get older, and I feel like, as I have gotten older, that is something I have seen how blessed and lucky I am to have that relationship with my parent  - 05:18  🎯It is a privilege to have someone so close to you that you can look up to and be motivated – 06:00 🎯Life is hard, you get to learn different things, and having someone who is in your corner who will always fight for you is such an underrated privilege that you really cannot take for granted - 06:28 🎯Cleanliness is next to Godliness – 09:44 🎯Being the standard of excellence- 11:37 🎯 As I get older, I have taken that level of excellence in every area of my life, whether in business, professional, personal relationships, and my relationship with God - 11:45 🎯 We all go through the stage where we think we are adults and matured - 14:17 🎯 I thought I was disciplined and strong in a lot of different ways, but in the last three years, I felt God has tested my results to make a better version of myself so I can be a teacher and blessing to other people - 14:49 🎯God doesn’t put you in what you cannot handle-16;13 🎯Comparison is essential and great for gratitude - 16:30  🎯My relationship with God was something I struggled with when I was much younger. - 17:04 🎯The goal of life in general, in my opinion, is to live a fulfilled life that has purpose – 19:33 🎯In the simplest way, what builds that up is being aligned in your mind, body, and spirit.- 19:46 🎯 I thought I could create my happiness and my joy on my own, irrespective of my relationship with God – 21:39 🎯  There is a certain joy and peace when you are aligned with God's plans for your life. – 21:59  🎯 What I have learnt from this journey so far is that anyone can be a mentor and a guide, no matter where they are, whether they are younger or older than you, everyone has something they want to share.  – 23:23  🎯  I want to be a voice to others to help guide them along on whatever journey they are and share my journey as well - 23:39 🎯   Self-Mastery is very important to me - 23:59 🎯  The privilege of a lifetime is to become who you truly are – 24:13 🎯 Surrendering to the plan God has for you is the key to removing the stress and anxiety you put on yourself.  – 31:22 Daniel Matel-Okoh is a Nigerian-born digital marketer, entrepreneur, endurance runner, and the founder of Dominion, a movement built on one unshakeable truth: the path to freedom starts within. After years of battling burnout, losing sight of his purpose, and experiencing relentless pressure to perform, Daniel finally hit rock bottom. But instead of staying there, he built a personal operating system rooted in mind, body, and spirit that helped him reclaim his purpose, rebuild discipline, and reconnect with God. Now, he runs 150+ miles a month, lifts 3x a week, and lives with more peace, clarity, and focus than ever before. He’s managed over $50M in ad spend as a digital marketer, but his true gift is helping others master the invisible game of realigning with their purpose, confronting their pain, and building a life that actually feels like theirs. Daniel’s approach to life is simple but powerful: self-mastery is a sacred responsibility. Through his newsletter and coaching services, he invites high-performing, spiritually curious Millennials to reject mediocrity, rewrite their internal scripts, and become who God created them to be.

    34 min
  2. Reflecting Excellently

    APR 24

    Reflecting Excellently

    Bola Matel-Okoh, is an award-winning attorney and executive leader with a distinguished career spanning over three decades. Recognized as the “Super Achiever” Peak Performing Woman of the Year 2023, she is honored to be listed among Leading Ladies Africa’s 100 Most Inspiring Women 2024 and ABCD Africa’s 100 Most Impactful Voices 2024. In 2015, she was appointed as a Non-Executive Director of Wema Bank PLC, where she continues to exhibit skills in corporate governance, risk management, and advanced strategic planning. Her directorial role has been enriched by training from globally renowned institutions such as IMD in Switzerland, INSEAD in France, and Harvard Business School in the USA. In 2022, she founded BMO Advisory Services, a coaching and leadership development firm with a focus on women empowerment. Her certification from the GEMSTONE Leadership Institute as an Executive Coach enables her to guide women towards personal and professional excellence. This mission is embodied in the Women’s Lifestyle Hub, a vibrant community of executive women committed to living their best lives. Her extensive experience stems from legal research, case investigation, client adjudication, and business transactions in Nigeria and USA. Admitted to both the Nigerian Bar and the New York State Bar, she has built a formidable career in law, specializing in Admiralty Law, Immigration Law, and insurance class action litigation. She began her legal journey as a Legal Assistant at United Commercial Bank in Lagos, Nigeria, and transitioned to practicing law in both Nigeria and the USA. Her roles have been marked by a strong client focus and a dedication to achieving established objectives. As the CEO of Havilah Ventures, she oversees ventures in real estate, corporate branding, and the health and wellness sector. Her commitment to excellence is further exemplified as the owner and Managing Director of N-Lounge and Spa, where customer service and satisfaction are paramount. She is also the host of The Excellent Life Podcast, a platform designed to inspire, motivate, and challenge individuals to live a life of excellence. Driven by a relentless pursuit of excellence, she continues to dedicate her life to empowering others, fostering leadership, and making a meaningful impact globally.

    17 min
  3. Kicking off Your Year Excellenty

    JAN 8

    Kicking off Your Year Excellenty

    Episode 33 Kicking Off your Year Excellently 🎯Reflecting on the past year is a crucial step in setting the tone for this year. It helps you identify what worked well, what didn't, and what you want to carry forward. - 01:53 🎯Celebrating wins is key to building momentum. 02:09 🎯Challenges and setbacks are inevitable but often provide the most valuable lessons. 02:58 🎯Reflecting with a growth mindset, helps you identify changes in approach that could have made a difference. 03:32 🎯Sometimes we outgrow our goals or realize that they are no longer aligned with what we truly want and that's perfectly fine. 04:15 🎯Your daily habits are the foundation of your success. 04:20 🎯Physical and mental health are foundational to achieving anything in life. 05:49 🎯 Self-care is not selfish. 06:17  🎯Gratitude is a powerful tool for shifting perspective and cultivating positivity. 06:30 🎯Set smart, specific, measurable, achievable, relevant, and time-bound goals. Think about how you want to feel and the type of person you want to become. 08:17   🎯Big goals can be overwhelming so break them into manageable pieces. 08:37 🎯Focus on the actions that will move the needle the most. Commit to creating daily habits or rituals that support your goals. 09:13 🎯Build momentum with small wins. 09:20  🎯The start of the year is the perfect time to establish good habits and routines. 09:28 🎯Track your progress by regularly checking in on your goals and note your progress to stay motivated. 10:12 🎯Learn from setbacks and don't see failures as roadblocks but as opportunities to adjust and learn. 10:40 🎯 Having a community to share your journey with can help you stay committed. 12:50 🎯Life can throw unexpected challenges your way. So stay open to adjustments. 13:13 🎯Give yourself grace if things don't go as planned. 13:42 🎯Take time to celebrate, and reflect on your progress regularly even the small steps 14:07 🎯A positive mindset is essential for overcoming challenges and staying motivated throughout the year. 14:38 🎯Use affirmations to reinforce your beliefs in your abilities and take a moment to reset your mind during stressful times. 15:00 🎯Remember, this is a marathon, not a sprint. So give yourself grace and enjoy the journey. 15:57

    19 min
  4. Grieving Excellently

    02/08/2024

    Grieving Excellently

    Pastor Toluwani Odukoya is a multifaceted individual, serving as a pastor, mother, worship leader, recording artist, and marketing professional. Pastor Toluwani received her ordination in June 2016 at The Fountain of Life Church, mentored by her late parents, Pastors Taiwo and Bimbo Odukoya. In 2018, she was appointed as the Music Director at The Fountain of Life Church. Her passionate worship, spirit-filled teachings, and dedication to the Gospel have garnered a widespread following extending beyond Nigeria’s borders. Renowned for crafting authentic songs and messages rooted in her genuine relationship with Jesus Christ and her love for the Holy Spirit, she is committed to helping fellow children of God find their place as sons and daughters of God in various aspects of life, including their homes, neighborhoods, workplaces, businesses, churches, and communities. Her ultimate dream is to witness the full transformation of individuals into Christ’s image, igniting their passion for Jesus and, consequently, leading more souls into the Kingdom. My special guest has a special affinity for women and established a women's online prayer platform in 2016, where thousands of women from around the world gather weekly for prayer. After seven years of leading this initiative, she stepped back in 2022 to prioritize her family responsibilities. She recognizes the pivotal role women play, especially within their homes and in shaping the lives of their children, who, in turn, influence the world. Her career spans various industries, including technology, finance, FMCG, food and beverage, and electronics. She has held significant positions and achieved prominence in her career while continuing to shine as a light in the marketplace. She holds a Master of Arts degree in Advertising from Buckinghamshire New University in Buckinghamshire, UK, and a Bachelor of Arts degree in Government Pre-Law, with a minor in Public Relations and Advertising, from Oral Roberts University in Oklahoma, United States of America. Additionally, she serves as a board member for the Bimbo Odukoya Foundation.

    39 min
  5. Cultivating Excellent Values

    11/08/2023

    Cultivating Excellent Values

    Izehi Anuge is an exceptional values educator and transformative leader dedicated to instilling and reintegrating values into young minds and society as a whole. Her decade-long journey has been focused on developing values-based resources and frameworks that empower current and future leaders and learners to align their character development goals with global participation, 21st Century Skills, and SDG Goals. As the visionary founder and managing director of Shape A Child, Izehi plays an integral role in ensuring revolutionized character and behavioral transformation in children from early years to young adulthood. Through Shape A Child, individuals, parents, and educational institutions achieve exceptional results by integrating values and 21st-century skills into their daily lives. Izehi has authored the captivating children's book series "Captain Excellence," a catalyst for cultivating a Values-Based consciousness in young readers. She has also developed innovative resources, including the first values-based children's jigsaw puzzle and discussion cards, accompanied by an engaging animated series. For teenagers, she has crafted the Gen Z Personal & Creative Excellence workbook. Izehi has also donated her books to over 13,000 underprivileged children and conducted community-based sensitization programs for leaders. Izehi has earned numerous accolades and recognition from local and global entities. She has been honored with a Recognition Award from Lagos State, an Outstanding Philanthropic Award from SHE Global 2022, and inclusion in the prestigious list of the 100 Most Impactful African Changemakers by the 2022 Humanitarian Awards Global. She proudly serves as a school ambassador for World Values Day and represents education delegates as part of the Values 20 Group at the G20 leaders' summit. Through her ambassadorship, Izehi is actively raising awareness for an education system that transcends traditional academic subjects, placing emphasis on values, equity, community culture, holistic well-being, and the development of 21st-century skills. Izehi Anuge stands at the forefront of a transformative movement, leveraging values-based education to empower minds, transform communities, and shape the future.

    41 min
  6. An Excellent Legacy

    10/05/2023

    An Excellent Legacy

    Topic: Legacy of Excellence 🎯 Legacy is the mark you leave on the wall when you die - 2:54 🎯 The concept of legacy is much larger than the value of the estate you leave behind, it is about the richness of the life you lived, what you accomplished and the impact you had on people and places - 3:06  🎯The story of your life reflects your individual legacy - 3:22 🎯 Your legacy of accomplishment is not just about winning awards and coming out ahead, it includes things like successfully overcoming adversity, excelling as a leader, creating innovation, and much more - 3:28 🎯 What you do and achieve throughout your lifetime forms a powerful legacy that others will remember you by - 3:46 🎯 Everything you do in life works together to create the overall mark you leave on the world - 4:17 🎯 When making choices between right and wrongdoing, what is right is forming a positive legacy, while doing something wrong is laying the groundwork for a negative legacy - 4:27 🎯 Be mindful of leaving a positive legacy marked by excellence - 5:27 🎯 Building a legacy is the only way to build a lasting footprint - 6:06 🎯 Failing to target a specific group can result in your message being diluted to having little or no impact - 8:19 🎯 When defining your legacy, you have to look at the bigger picture and ponder how your legacy will impact people - 9:19 🎯 Without purpose life is like a sheep with no sales moving aimlessly without any specific intention to guide the decision - 10:06 🎯 Your internal purpose is what guides you, meaning what fulfills you. Your external purpose is how you deliver it to the world - 11:24 🎯 Your legacy is largely determined by the values that guide you - 12:14 🎯 If you don't like where you are, it is never too late to put yourself on your desired part - 12:39 🎯 There is no merit in good intentions unless they are accepted upon - 13:42 🎯 A legacy-driven mindset also helps you to be more strategic in your legacy journey - 15:01 🎯 A legacy-driven mindset can also help you to be more resilient in your legacy journey -15:01  🎯 Seek opportunities to learn and acquire knowledge to expand your capabilities. -16:47  🎯 Integrity is the foundation of a lasting legacy. - 17:50  🎯 Align your actions with your values even in the face of adversities -18:38  🎯 Your legacy is your story waiting to be told - 18:58 🎯It’s Never too late or too early to think about the legacy you want to leave behind - 19:20

    21 min
4.8
out of 5
34 Ratings

About

The Excellent Life podcast is for anyone looking to live life to the fullest and be the very best version of themselves. The show will inspire, motivate as well as challenge listeners to avoid mediocrity and be determined to live their very best life.