Pilipinx in Wellness

Pilipinx in Wellness
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED MONTHLY

Our Vision: Pilipinx in Wellness envisions a world where culturally-rooted wellness is accessible to all, activating the diaspora and beyond to maintain health, connection, and collective healing. Our Mission: Pilipinx in Wellness centers culturally-rooted health and ancestral healing within the Filipino/Pilipinx diaspora and its allies. Through accessible tools, conversations, and community partnerships, we invite individuals to reclaim health & wellness practices that honor identity, heritage, and holistic balance. Disclaimer: All views discussed are for informational and educational purposes only. It is not meant to be medical advice nor does it constitute therapy or professional advice. Always consult with your health care practitioner, especially before starting any exercise or new health program, or a qualified mental health professional for your particular condition. © 2021 Pilipinx in Wellness. All Rights Reserved.

  1. FEB 6

    What's Kapwa in French? with France Stohner

    In Season 5, Episode 9, we talk with Executive Director for Centre Kapwa and Canada Co-Lead for Therapin*y, France Stohner. France Stohner is a mental health counselor and community organizer with a background rooted in anti-oppressive and social justice frameworks. She holds a Masters in Counselling, Psychotherapy, and Spirituality from the University of Ottawa and Saint-Paul. As Executive Director of Centre Kapwa, she leads initiatives supporting Filipino/a/x youth and families through art, movement, and conversations. France is also on the Advisory Council for Kabangka Canada and coordinates Super Inday Art, a program for incarcerated women in the Philippines. Passionate about youth mental health, she has worked in post-secondary education, campus sexual violence prevention, and intercultural dialogue. France is certified in Diversity, Equity, and Inclusion from Cornell University and has a rich background in urban development, philanthropy, and community health. Follow France Stohner: Instagram: @francestohner Episode Resources: Centre Kapwa https://www.centrekapwa.org/ Instagram: @centrekapwa Therapinxy Canada https://therapinay.com/chapter-canada Black Healing Centre (BHC) https://www.blackhealingcentre.com/ Le Centre Binetna https://centrebinetna.ca/ Wanda Gabriel https://www.mcgill.ca/newsroom/wanda-gabriel Laro Therapy https://larotherapy.ca/ Kabangka https://www.kabangka.org/ Pinoys on Parliament https://www.kabangka.org/pinoysonparliament Kamustahan flyer on IG https://www.instagram.com/p/DJmXJW_u4dv/?hl=en FOLLOW US: 🎙️ Linktr.ee: https://linktr.ee/pilipinxinwellness 🫶 Donate to support Pilipinx in Wellness: Patreon: / membership Ko-fi: https://ko-fi.com/pilipinxinwellness Inquiries: contactus@pilipinxinwellness.com Credits: Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Creative Lead is Ritchie (IG: @ritchramirezart). Our Producer and Co-Founder is Cheryl Samson Ramirez (IG: @angelspointyoga). Our Co-hosts are Sheena Katz (IG: @sheenakatz) and MarKing (IG: @artistry_in_life)

    1h 38m

  2. JAN 14

    Hilot Binabaylan with Rev. Rolando G. Comon/Apu Adman

    In Season 5, Episode 8, we talk with Master Trainer of Hilot Binabaylan and Program Director of the Hilot Academy of Binabaylan, Rev. Rolando G. Comon, D.D.Min., IFS, IFM, also known as Apu Adman. "I am the Founder and Chief Priest/Punong Binabaylan of Templong Anituhan ng Luntiang Aghama that manifest the desire of Babaylan Tamblot who fought for Spiritual Liberation of our Nation against Spanish Colonization since 1620 and the Katipunero on 1899. I am the Program Director of Hilot Academy of Binabaylan that preserves the Cultural and Spiritual Aspect of Hilot which is our Indigenous Filipino Medicine. I am also the Order Head of the Interfaith Order of Peace Weaver of the Correllian Nativist Church of Wicca that is based at Danville, Illinois, USA." Follow Apu Adman Instagram: @rgcomon Facebook: hilotacademyofbinabaylan E-mail: apuadman@luntiangaghama.org Websites: Hilot Academy of Binabaylan https://www.hilotacademy.com Luntiang Aghama Natural Divine Art Shrine of Healing, Inc. https://landasnglahi.com/ Templong Anituhan https://anituhan.org/ Filipino Magick https://buymeacoffee.com/filipinomagick Episode Resources: Philippine Institute of Traditional and Alternative Health Care | https://pitahc.gov.ph/ Technical Education and Skills Development Authority (THESDA) | https://www.tesda.gov.ph/ Verma Zapanta | Instagram: @hilotwithverma Hilot Ebisu, Japan | Instagram: @ebisudehilot Julay | Instagram: @sacred.spirit.ink Maria Haswell | Instagram: @mariahaswell Kapwa Wellness | https://www.kapwawellness.com/ | Instagram: @kapwawellness La'akea Healing and Spiritual Center, Honolulu, Hawai'i | https://www.laakeahealingcenter.com/ | Instagram: @laakeahealing FOLLOW US: 🎙️ Linktr.ee: https://linktr.ee/pilipinxinwellness 🫶 Donate to support Pilipinx in Wellness: Patreon: / membership Ko-fi: https://ko-fi.com/pilipinxinwellness Inquiries: pilipinxinwellness@gmail.com Credits: Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Creative Lead is Ritchie (IG: @ritchramirezart). Our Producer and Co-Founder is Cheryl Samson Ramirez (IG: @angelspointyoga). Our Co-hosts are Sheena Katz (IG: @sheenakatz) and MarKing (IG: @artistry_in_life)

    1h 47m

  3. 09/17/2025

    Rest and Community Care with Liza Gesuden & Nirel Salazar

    In Season 5, Episode 6, we talk with Restorative Yoga Teachers, Liza Gesuden & Nirel Salazar. Liza Gesuden (she/her/siya) is a certified Breathe 4 Change yoga instructor (500-ERYT) and teaches trauma-informed, accessible movement classes with BIPOC communities. Nirel Salazar is a second-generation Filipino-American wellness entrepreneur, yoga teacher, and rest advocate working to educate and empower people to make rest a cornerstone of their holistic well-being. Specializing in Restorative Yoga, she integrates stillness, breath, sound healing, and cultural wellness practices to support deep rest, emotional release, and nervous system regulation. After experiencing imposter syndrome, burnout, mental fatigue, and depression, Nirel discovered that wellness is not just about sleep, It’s about tending to the mind, body, and spirit with intention. Yoga became a path to healing and reconnection, inspiring her to guide others in finding their own rhythm of rest and renewal. Based in the San Francisco Bay Area, Nirel offers restorative yoga sessions and events that incorporate sound healing, Reiki, and other restorative practices to deepen relaxation and self-reflection. At the heart of her work is a belief that rest is both a personal and collective act: one that nurtures resilience and reclaims space for softness, especially in communities historically denied it. Learn more at https://www.nireltheyogini.com. Follow Liza Gesuden: Instagram: https://www.instagram.com/thelza/ Follow Nirel Salazar: Instagram: https://www.instagram.com/nireltheyogini/ Website: https://www.nireltheyogini.com FOLLOW US: 🎙️ Linktr.ee: https://linktr.ee/pilipinxinwellness 🫶 Donate to support Pilipinx in Wellness: Patreon: https://www.patreon.com/pilipinxinwellness/membership Ko-fi: https://ko-fi.com/pilipinxinwellness Inquiries: pilipinxinwellness@gmail.com Credits: Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Creative Lead is Ritchie (IG: @ritchramirezart). Our Producer is Cheryl Samson Ramirez (IG: @angelspointyoga). Our Co-hosts are Sheena Katz (IG: @sheenakatz) and MarKing (IG: @artistry_in_life)

    1h 25m

  4. 08/13/2025

    Melatonin, Vitamin D, & Sleep with Dr. Jaclyn Tolentino

    In Season 5, Episode 5, we have brought back Dr. Jaclyn Tolentino, Lead Physician at Love.Life | Clinical Advisor | Speaker Educator. Dr. Jaclyn Tolentino is a board-certified family medicine physician and Doctor of Osteopathy with 15 years of experience specializing in disease prevention, longevity, and hormone optimization. She is a graduate of the Edward Via College of Osteopathic Medicine, completed her residency at Westchester General Hospital and received additional training at the Institute for Functional Medicine. Dr. Tolentino is also certified in Advanced Bio-identical Hormone Replacement Therapy. Advocating for holistic care and a firm believer in the body’s innate ability to restore and revitalize itself, Dr. Tolentino is passionate about a root cause, whole-person approach to health. At Love.Life, she is our lead functional medicine practitioner and oversees the personalized medical and wellness plans for members at our Los Angeles location. Prior to Love.Life, Dr. Tolentino served as a senior physician at Parsley Health. She is a frequent expert contributor to publications, including Well+Good, MindBodyGreen, and Women's Health, and has been featured in Vogue and the Wall Street Journal. When not caring for her patients, Dr. Tolentino enjoys catching sunsets on the beach with her family and proudly advocating for her fellow young breast cancer thrivers. Areas of Expertise: Integrative Primary Care, Functional Medicine, Hormone Optimization, Cancer Prevention + Nutrition, Osteopathic Medicine, Men’s + Women’s Health including fertility/prenatal/postpartum support, Longevity + Performance, Epigenetics + Nutrigenomics, Gastrointestinal Wellness, Metabolic and Cardiovascular Treatment + Prevention, Thyroid + Adrenal Support, Immune Resilience, and Cancer Prevention + Nutrition 📍 Learn more about Love.Life: Website: https://www.love.life Instagram: @theofficiallove.life Facebook: @love.life.theofficial LinkedIn: theofficiallovelife Dr. Jaclyn Tolentino's Instagram: @drjaclyntolentino FOLLOW US: 🎙️ Watch/Listen/Access Pilipinx in Wellness: linktr.ee/pilipinxinwellness 🫶 Donate to support Pilipinx in Wellness: 🫶 Donate to support Pilipinx in Wellness: www.patreon.com/pilipinxinwellness/membership ko-fi.com/pilipinxinwellness Inquiries: pilipinxinwellness@gmail.com Credits: Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Creative Lead is Ritchie (IG: @ritchramirezart). Our Producer is Cheryl Samson Ramirez (IG: @angelspointyoga). Our Co-hosts are Sheena Katz (IG: @sheenakatz) and MarKing (IG: @artistry_in_life)

    1h 33m

  5. 07/16/2025

    Local Food to Kamayan with Dr. Amber Heckelman, PhD

    In season 5, episode 4, we talk with Social Ecology, Environmental Design & Food Systems Expert, Dr. Amber Heckelman, PhD. Dr. Heckelman (she/her) has two decades of experience mobilizing research to advance sustainability, health and wellbeing, food security/sovereignty, climate resilience, and food systems transformation. Follow Dr. Heckelman: Instagram: https://www.instagram.com/sa_loveandl... LinkedIn: https://ca.linkedin.com/in/amber-heck... Episode Resources: Grapes Of Wrath: The Forgotten Filipinos Who Led A Farmworker Revolution, By: Lisa Morehouse featured on Weekend Edition Saturday, September 19, 2015 on NPR (National Public Radio) https://www.npr.org/sections/thesalt/... MASIPAG Magsasaka at Siyentipiko para sa Pag-unlad ng Agrikultura | https://masipag.org Supporting local initiatives of resource-poor farmers and their organizations in confronting the threats to food security and sovereignty. EWG's Clean Fifteen™ and Dirty Dozen™| https://www.ewg.org The Dirty Dozen™ are the top twelve types of produce found to have the highest levels of pesticide residue. In contrast, the Clean Fifteen™ ranks produce with the lowest pesticide contamination. FOLLOW US: 🎙️ Watch/Listen/Access Pilipinx in Wellness: linktr.ee/pilipinxinwellness Inquiries: pilipinxinwellness@gmail.com Credits: Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Creative Lead is Ritchie (IG: @ritchramirezart). Episode Hosts: Sheena Katz (IG: @sheenakatz) & Cheryl Samson Ramirez (IG: @angelspointyoga)

    1h 30m

  6. 06/11/2025

    Radical Visibility with Sky Cubacub

    In season 5, episode 3, for Pride Month, we talk with creator of Rebirth Garments, Sky Cubacub. Sky Cubacub (They/Them/Theirs/Xey/Xem/Xyrs) is a nonbinary disabled Filipinx neuroqueer from Chicago, IL. They are the creator of Rebirth Garments, a line of wearables for trans, queer and disabled people of all sizes and ages, which started in summer 2014. Xey are the author of “Radical Visibility: a Queercrip Dress Reform Movement Manifesto” and the editor of the Radical Visibility Zine, a full color cut and paste style zine that celebrates disabled queer life. They also are a founding member of Radical Visibility Collective, which creates fashion performances with audio descriptive songs. Xey created Radical Fit, a free online queercrip DIY fashion program and fashion incubator with the Chicago Public Library which has a yearly summer celebration, Queer Radical Fair, at Ping Tom Park in Chicago. They are in the process of creating an online kids show about joyful disability access called “Sky and The Rebirth Warriors”. Xey have had over 60 fashion performances, lectures and has given workshops at galleries, museums, universities, and schools. Sky was named 2018 Chicagoan of the Year by the Chicago Tribune and was a 2019/2020 Kennedy Center Citizen Artist and a 2020 Disability Futures Fellow. Follow Sky Cubacub: Instagram: https://www.instagram.com/rebirthgarments?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Website: https://rebirthgarments.com/ Episode Resources: Rebirth Garments | https://rebirthgarments.com/ Custom made gender non-conforming wearables and accessories centering Non-binary, Trans, Disabled and Mad Queers of all sizes and ages. FOLLOW US: 🎙️ Watch/Listen/Access Pilipinx in Wellness: linktr.ee/pilipinxinwellness Inquiries: pilipinxinwellness@gmail.com Credits: Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Creative Lead is Ritchie (IG: @ritchramirezart). Episode Host: Cheryl Samson Ramirez (IG: @angelspointyoga). Past performances: (this show is all Filipinx models) https://vimeo.com/283933821 https://vimeo.com/707090808 Museum shows I am in: https://www.vam.ac.uk/exhibitions/design-and-disability https://designmuseum.org/exhibitions/splash-a-century-of-swimming-and-style

    1h 45m

  7. 05/14/2025

    Mastering Healthy Boundaries for Filipinos with Dr. Nette, PsyD

    In Season 5, episode 2, for Mental Health Awareness Month, we talk with Clinical Psychologist, Dr. Marinette Asuncion-Uy, PsyD. Dr. Marinette Asuncion-Uy, PsyD (affectionately known as Dr. Nette) is a psychologist and first-gen Filipino immigrant. She uses social media to empower Filipinos through culturally informed therapy, teaching boundaries, and decolonizing mental health. Follow Dr. Nette: Instagram: https://www.instagram.com/the.brown.psych/ Facebook: https://www.facebook.com/thebrownpsych Youtube: https://www.youtube.com/@TheBrownPsych Website: www.thebrownpsych.com Email: drnette@thebrownpsych.com Episode Resources: The Hilom Collective | https://thebrownpsych.com/hilom-collective Creating a space for Filipinos across the globe to gather, to heal, to return to what has always sustained us. Delve into conversations & activities that honor Filipino mental health, ancestral wisdom, and the unique complexities of our shared experiences, all crafted with deep respect for our cultural identities. FOLLOW US: 🎙️ Watch/Listen/Access Pilipinx in Wellness: linktr.ee/pilipinxinwellness Inquiries: pilipinxinwellness@gmail.com Credits: Episode Hosts: Sheena Katz (IG: @sheenakatz) & Cheryl Samson Ramirez (IG: @angelspointyoga). Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Creative Lead is Ritchie (IG: @ritchramirezart). — https://www.instagram.com/p/C-gjwpysgLu/?img_index=8 https://www.instagram.com/p/C-tfLLzSYlQ/?img_index=1 https://www.instagram.com/p/C5PVaIOJQR4/?img_index=1 https://www.youtube.com/watch?v=XWBle4tyijI&t=65s

    1h 34m

  8. 04/16/2025

    Allergies & Asthma with Dr. Gina Dapul-Hidalgo, M.D.

    For our Season 5 launch, we talk with Board Certified Adult & Pediatric Allergist and CEO of Family Center of Allergy and Asthma, Dr. Gina Dapul-Hidalgo. Dr. Gina Dapul-Hidalgo (affectionately known as Dr. Dapul or Dr. Gina) is a board-certified adult and pediatric allergist in the Washington DC metropolitan area. She is the founder and CEO of Family Center for Allergy and Asthma in Rockville, Maryland. Her mission is to provide the highest quality of personal allergy and asthma care delivered with compassion, empathy, and respect. Follow Dr. Gina: Instagram: @drdapul.allergy Facebook: @drdapul.allergy Youtube: https://www.youtube.com/@DrDapul.Allergy Website: https://www.dapulallergy.com/ Episode Resources: Find your local Allergist Provider: American Academy of Allergy, Asthma, & Immunology | www.aaaai.org A global organization to find allergists in your country. The leading membership organization of more than 7,100 allergists / immunologists and patients' trusted resource for allergies, asthma and immune deficiency disorders. Monitor your local Pollen Count: AAAAI's National Allergy Bureau™ | pollen.aaaai.org/#/ Your most trusted resource for accurate pollen and mold levels. FOLLOW US: 🎙️ Watch/Listen/Access Pilipinx in Wellness: linktr.ee/pilipinxinwellness Inquiries: pilipinxinwellness@gmail.com Credits: Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Artistic Director is Ritchie (IG: @ritchramirezart). Episode Hosts: Sheena Katz (IG: @sheenakatz) & Cheryl Samson Ramirez (IG: @angelspointyoga).

    1h 14m
See All (53)

Ratings & Reviews

5
out of 5
2 Ratings

About

Our Vision: Pilipinx in Wellness envisions a world where culturally-rooted wellness is accessible to all, activating the diaspora and beyond to maintain health, connection, and collective healing. Our Mission: Pilipinx in Wellness centers culturally-rooted health and ancestral healing within the Filipino/Pilipinx diaspora and its allies. Through accessible tools, conversations, and community partnerships, we invite individuals to reclaim health & wellness practices that honor identity, heritage, and holistic balance. Disclaimer: All views discussed are for informational and educational purposes only. It is not meant to be medical advice nor does it constitute therapy or professional advice. Always consult with your health care practitioner, especially before starting any exercise or new health program, or a qualified mental health professional for your particular condition. © 2021 Pilipinx in Wellness. All Rights Reserved.

Information

  • Creator
    Pilipinx in Wellness
  • Years Active
    2022 - 2026
  • Episodes
    53
  • Rating
    Explicit
  • Copyright
    © 2022 Samson Ramirez
  • Show Website
    Pilipinx in Wellness