Body and Mind Transformation

Sandro Torres
  • 5.0 (1)
  • Fitness
  • Updated Weekly

Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others. Our hope is that with this information you can get started with your weight loss journey, continue with it or find the right information to not get discourage.

  1. 3d ago

    Episode #220: Progressive Overload Explained for Beginners

    Progressive Overload Explained for BeginnersWhy Getting Stronger Is the Secret to Building Muscle and Transforming Your Body Have you ever heard the legend of Milo and the Bull? The story says that when Milo was a young man, he began carrying a small calf on his shoulders every day. As the calf grew bigger and heavier, Milo continued carrying it. Little by little, his body adapted to the increasing weight until one day he was strong enough to carry a full-grown bull. Whether the story is completely true or not doesn't really matter. What matters is the lesson behind it. That is progressive overload. You start with a weight your body can handle, and as your body adapts, you gradually challenge it with a little more resistance. Over time, you become stronger. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

    Episode #220: Progressive Overload Explained for Beginners

  2. Aug 10

    Episode 219: Beginner's Guide to Strength Training

    Beginner's Guide to Strength Training If you are reading this article, I am assuming you are ready to transform your body. You have already gone through the first two stages of behavior change—precontemplation and contemplation—and now you have reached the third stage: preparation. Preparation is a great place to be. You are learning. You are open to new ideas. You are gathering information, and you are getting ready to take action, which is the fourth stage of change. However, you are also in a vulnerable stage. If you receive poor advice or follow the wrong program, you could become discouraged and fall back into contemplation or even give up altogether. That is why it is so important to learn from reliable sources and follow a plan that has already helped other people succeed. Whether you decide to do it on your own or hire a personal trainer near me, having the right information from the beginning will save you time, frustration, and unnecessary mistakes. Here is the guideline I recommend for anyone beginning a strength training journey. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

    Episode 219: Beginner's Guide to Strength Training

  3. Aug 3

    Episode #218: Surgery and Medication Are Not the Solution to Your Pain Lessons I Learned from Dr. Michael Rubenstein

    If you have been following my articles, you already know that I love interviewing professionals who dedicate their lives to helping people improve their health. Every interview teaches me something new that I can use to better serve our members at Custom Body Fitness. Recently, I had the opportunity to interview Dr. Michael Rubenstein, and I learned several valuable lessons about pain, movement, and long-term health that I want to share with you. Dr. Michael Rubenstein is a passionate chiropractor, healthcare innovator, and co-founder of ReliefNow Laser Therapy. Throughout his career, he has helped thousands of people reduce pain, improve movement, and, in many cases, avoid unnecessary surgery or dependence on pain medication. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw https://www.instagram.com/docrube24/ https://www.facebook.com/ReliefNowLaserCenters https://www.youtube.com//@ReliefNowNation

    Episode #218: Surgery and Medication Are Not the Solution to Your Pain Lessons I Learned from Dr. Michael Rubenstein

  4. Jul 28

    Episode #217: How to Build Lean Muscle with a Personal Trainer

    How to Build Lean Muscle with a Personal Trainer I still remember when I started exercising. I was a skinny 19-year-old who weighed only 130 pounds at 5'7". At that point, I wasn't really motivated to transform my body when I met my mentor, Dave. Dave was a bodybuilder, and to me he stood apart from everyone else. He had the physique I wanted, the confidence I admired, and the discipline I didn't yet understand. I asked Dave to train me and he agreed. I told him, "I'll look like you in less than three months."  He laughed. Three months later, I knew exactly why. I trained as hard as I could during those first three months, yet I saw very little change. I was frustrated because I thought hard work alone would build muscle quickly. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

    Episode #217: How to Build Lean Muscle with a Personal Trainer

  5. Jul 20

    Episode #216: Can a Personal Trainer Help After 40?

    Can a Personal Trainer Help After 40? Most of our regular members are over 40 years of age. Every member had a different reason to join us. For example, one of our members joined us at 42 years old because her cousin died of cancer. That tragedy made her realize how important a healthy lifestyle is. We have another member who joined us at 67 years old because he was tired of trying to tone his body on his own without seeing real results. Another member over 40 wanted to tone her body and knew we were the right team to help her achieve that goal. Another member came to us after a divorce. He noticed he was losing muscle mass and felt that he was getting old. He wanted to become stronger, build muscle, and remain physically independent. I could write a whole book about our members and the reasons they joined us. But I don't need to. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

    Episode #216: Can a Personal Trainer Help After 40?

  6. Jul 13

    Epísode #215: Seed Oils, Cleanses, and How to Lose Weight Easier and Faster with Cherie Calbom

    Seed Oils, Cleanses, and How to Lose Weight Easier and Faster with Cherie Calbom I already knew how important food is for weight loss and overall health. However, I was not fully aware of how much the type of fats and oils we consume can influence our health and well-being. Of course, I knew that olive oil is one of the healthiest oils you can consume. But I did not know there are many other oils and healthy fats that people use every day to support their health. I also knew that many people use cleanses as part of their wellness routine. However, I had never thought deeply about how taking care of the liver and supporting the body's natural detoxification systems could affect overall health. I was blown away by my interview with Cherie Calbom. Cherie developed fibromyalgia and suffered from chronic fatigue, musculoskeletal pain, and other symptoms that doctors struggled to help her with. Instead of giving up, she started learning everything she could about nutrition and health. She concluded that her diet was contributing to her diagnosis, so she eliminated many processed foods and began focusing on vegetables, fresh juices, and whole foods. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

    Epísode #215: Seed Oils, Cleanses, and How to Lose Weight Easier and Faster with Cherie Calbom

  7. Jul 5

    Episode #214: Strength Training for Beginners Over 50

    Strength Training for Beginners Over 50 So, you've never lifted weights in your life, and now you're over 50 and wondering if it's too late to start. The good news is that you're not alone. Here at Custom Body Fitness, we have helped many people over 50 start strength training for the very first time. In fact, some of our most successful members never touched a weight until later in life. We understand that starting a strength training program after 50 can feel intimidating. Walking into a gym, seeing experienced lifters, and trying to figure out what exercises to do can feel overwhelming. But don't let that stop you. It is never too late to improve your health, lose weight, gain strength, and transform your body. One of the best examples is Frank. If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

    Episode #214: Strength Training for Beginners Over 50

  8. Jun 29

    Episode #213: What I Learned About Weight Loss and Health From Zuzu Karen Ziemer Armes

    What I Learned About Weight Loss and Health From Zuzu Karen Ziemer Armes After more than 15 years of helping people lose weight, tone their bodies, and transform their lives, I have learned something very important: people do not change because they receive information. People change because they find a reason powerful enough to take action. At Custom Body Fitness, I have found that once people discover why they want to transform their bodies and become fully committed to that goal, the rest becomes much easier. They begin changing their eating habits, improving their mindset, exercising consistently, and addressing the lifestyle factors that may be holding them back. Even though I have helped many people achieve incredible transformations, I never stop learning. I am always looking for new information and ideas that align with the values we teach at Custom Body Fitness. You can follow Karen here: Website: https://zuzuunleashed.comLilly Fields Retreat Center: https://lillyfieldscenter.comHolistic Health Educators: https://holistichealtheducators.comFacebook: https://www.facebook.com/zuzuunleashedInstagram: https://www.instagram.com/zuzuunleashed If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

    Episode #213: What I Learned About Weight Loss and Health From Zuzu Karen Ziemer Armes
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Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others. Our hope is that with this information you can get started with your weight loss journey, continue with it or find the right information to not get discourage.

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