UGLYGROWTH

Andrea Kauenhowen
  • 4.8 (4)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to the uglygrowth podcast - a place where we share vulnerable stories and reflections as an offering to help you with your own spiritual growth journey. This is a space where we challenge existing narratives and lean into discomfort as we get into the nitty-gritty of what it really takes to evolve as a human.

  1. 01/22/2025

    EP 25: Empowered Entrepreneurship: How to Overcome Victim Mentality and Own Your Power

    Have you ever felt like you’re spinning your wheels in your business, but nothing seems to change? In this episode, I’m breaking down what’s really happening when you feel powerless and how to shift it. We’re talking about the sneaky ways victim mentality shows up—like procrastination or self-sabotage—and why breaking out of it starts with taking responsibility for your role in the process. If you’re ready to break the cycle of disempowerment and start leading like the creator you are, this episode is for you. Connect with Andrea on IG ⁠@andreakauen⁠ Apply to work with Andrea 1-1 (⁠click to apply⁠)

    56 min

  2. 12/18/2024

    EP 24: 2024 Wrapped: Where I Messed Up, Leveled Up, and What’s Next

    In this episode, I’m wrapping up 2024 by reflecting on the biggest lessons, mistakes, and wins across three major areas of my life: business, personal growth, and health. I’m diving into: The mistakes I made with my offers and messaging (and what I’ll do differently). The power of self-talk and redefining how I measure success. How I removed toxicity—mentally, emotionally, and physically—and showed up radically different for myself. This episode is all about the real, raw work required to create lasting change. If you’re looking for inspiration (and some hard truths) as you head into 2025, this one’s for you! Connect with Andrea on IG @andreakauen Make 2025 the year you go ALL in - apply to work with Andrea 1-1 (click to apply)

    1h 3m

  3. 11/01/2024

    EP 23: A Bioenergetic Approach to Healing w/ Jason Persaud, Holistic Health Practitioner

    Join me as I sit down with bioenergetic medicine practitioner Jason Persaud to explore his unique use of Bio Scans for uncovering the root causes of health issues. We discuss how this holistic approach stacks up against functional and naturopathic methods, share insights from our personal health journeys, and delve into the emotional and metaphysical causes of disease. Plus, we provide practical tips for boosting vitality, healing gut issues, and supporting overall well-being Connect with Andrea on IG: ⁠⁠⁠⁠@andreakauen⁠⁠⁠ Connect with Jason on IG: @jasonpersaud.bioenergetics And on his website: https://excitolife.co/

    1h 45m

  4. 08/25/2024

    EP 22: From Burnout to Breakthrough: Building a Million-Dollar Brand in a Year—and Nearly Losing It All to Burnout w/ Cheryl Peng, Founder of Untamed Artistry

    In this episode, I sit down with Cheryl Peng, the visionary founder of Untamed Artistry, who skyrocketed her brand to a million dollars in just one year—only to find herself in the depths of burnout and a three-year depression. Cheryl shares her raw and powerful story, taking us back to her roots, her journey into entrepreneurship, and the hard-earned wisdom she gained along the way. We explore the deep connection between business and self-development, why true growth isn't just about strategy, and how entrepreneurship can become a profound spiritual journey. If you’ve ever felt like your next level isn’t just about doing more but about becoming more, this conversation is for you. Connect with Andrea on IG: ⁠⁠⁠@andreakauen⁠⁠⁠ Apply for Wild & Worthy (we start September 15!): ⁠⁠⁠https://kp2av9zmnun.typeform.com/to/idIUGlMl Claim a Virgo Szn 1-1 session (limited spots!): https://calendly.com/andrea-kauenhowen/virgo-szn Connect with Cheryl on IG: @untamed.artistry @agoodenoughhuman

    1h 22m

  5. 08/20/2024

    EP 21: The Power of Your Dark Side: A Guide to Shadow Work

    In this episode, we dive deep into the often-overlooked aspect of personal growth: shadow work. We explore why so many of us have an aversion to our own darkness and what that means for our journey toward wholeness. You'll learn what shadow work truly is, how the shadow can subtly influence your everyday life, and the significant risks of avoiding this crucial inner work. I'll also share practical takeaways and actionable steps to help you start integrating your shadow, so you can live a more authentic, empowered life. Whether you're new to shadow work or looking to deepen your practice, this episode is packed with insights to guide you on your path. Follow Andrea on IG: ⁠⁠@andreakauen⁠⁠ Apply for Wild & Worthy: ⁠⁠https://kp2av9zmnun.typeform.com/to/idIUGlMl

    47 min

  6. 08/12/2024

    EP 20: Beyond the Quick Fix: The True Path to Lasting Change

    If you've been trying to create change in your life, and the simple tips and affirmations you've been collecting off social media haven't gotten you anywhere - you're not alone. In this episode, we’re diving deep into the myth of the quick fix and uncovering the truth about lasting change. We’ll explore why the internet’s promise of instant transformation often falls short and why embracing the messy, sometimes uncomfortable process is where real growth happens. Tune in to discover how patience, small wins, and a shift in perspective can make all the difference on your journey. If you’ve ever felt frustrated by how long change takes, this episode will help you see the value in the journey beyond the quick fix. Follow Andrea on IG: ⁠@andreakauen⁠ Apply for Wild & Worthy: ⁠https://kp2av9zmnun.typeform.com/to/idIUGlMl

    40 min

  7. 08/05/2024

    EP 19: Healing the Feminine: Embracing Anger, Shadow, and Self

    In this deeply personal episode, I’m breaking down the misconceptions around healing the feminine. While social media often paints a picture of the feminine as simply being soft, gentle, and receptive, my experience has been far more complex. I share a raw and vulnerable story from a recent retreat, where I confronted my own anger, shadows, and judgments. Join me as I explore what it really means to heal the feminine—beyond the stereotypes—and embrace the full spectrum of our emotions and experiences. Follow Andrea on IG: @andreakauen Apply for Wild & Worthy: https://kp2av9zmnun.typeform.com/to/idIUGlMl

    46 min

  8. 12/13/2023

    EP 18: From Feeling Directionless to Hitting her First $14k Month & Falling in Love: Client Experience w/ @honeysocialmediaa

    In this week's episode my client Bryna (@honeysocialmediaa) is joining us to talk about her experience of coming home to herself, and manifesting abundance in ALL areas of her life after joining my 6-month private coaching container. Not only did Bryna go from scrapping by to hitting her first $14k month in her biz, she also stopped attracting non-committal men and manifested her DREAM partner through learning how to be vulnerable, leaning into her feminine energy, and trusting herself. We're talking true, holistic growth as the WHOLE woman. Her story is one you'll want to listen to over and over again to remind you of what's possible when you go ALL IN on yourself and never give up. Connect with Andrea: ⁠⁠Follow Andrea on Instagram⁠⁠ Apply to Work with Andrea 1:1

    1h 13m
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4.8
out of 5
4 Ratings

About

Welcome to the uglygrowth podcast - a place where we share vulnerable stories and reflections as an offering to help you with your own spiritual growth journey. This is a space where we challenge existing narratives and lean into discomfort as we get into the nitty-gritty of what it really takes to evolve as a human.

Information

  • Creator
    Andrea Kauenhowen
  • Years Active
    2022 - 2025
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © Andrea Kauenhowen
  • Show Website
    UGLYGROWTH