chill out with kelly ward

kelly ann ward
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  • MENTAL HEALTH
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hii i'm kells. get comfortable, we’re figuring life out together. i share my unfiltered thoughts on life, relationships, mental health, and everything in between.Follow along on Instagram - @_kellyannward_Subscribe to Kelly's YouTube channel -https://www.youtube.com/@chilloutwithkellyward

  1. 5D AGO

    Why Women Need More Sleep Than Men

    Send a text Hello beautiful people! There are real biological, neurological, and social reasons why women often require more sleep, and why the sleep we get can feel less restorative. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.  ✭ my book: https://www.amazon.com/dp/B0B8VQX3TJ ✩ MY SOCIAL MEDIA ✩ ✭ instagram: @_kellyannward_ ✭youtube:  @kellyannward   ✭ instagram: @theward.method   ✭ my website: wardmethod.com I LOVE YOU :) -kells

    25 min

  2. FEB 21

    This Episode Is Basically a McFlurry ft. Tayla Verreyne

    Send a text Hello beautiful people! This week Tayla and I are talking about slowing down. Not in a dramatic, “move to Bali” way. Just in a real way. Comfort foods. Touching grass. Burger King or McDees runs. Walking without rushing. Remembering that life is actually allowed to feel good. We get into feeling more grounded, romanticizing the ordinary, and why sometimes the reset isn’t a detox, it’s fries and a deep conversation with someone who gets you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.  ✭ my book: https://www.amazon.com/dp/B0B8VQX3TJ ✩ MY SOCIAL MEDIA ✩ ✭ instagram: @_kellyannward_ ✭youtube:  @kellyannward   ✭ instagram: @theward.method   ✭ my website: wardmethod.com I LOVE YOU :) -kells

    29 min

  3. JAN 31

    The 1% Rule: How Small Shifts Quietly Change Everything

    Send a text Hello beautiful people! Ever wonder how tiny decisions shape your life? In this episode, I share how a book from my dad, early lessons from Tony Robbins, and the daily challenges we all face have taught me the power of small, consistent shifts. No hype, no all-or-nothing approach, just practical ways to improve yourself by 1% every day. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.  ✭ my book: https://www.amazon.com/dp/B0B8VQX3TJ ✩ MY SOCIAL MEDIA ✩ ✭ instagram: @_kellyannward_ ✭youtube:  @kellyannward   ✭ instagram: @theward.method   ✭ my website: wardmethod.com I LOVE YOU :) -kells

    24 min

  4. JAN 10

    Time Management for Busy, Working Women

    Send a text Hello beautiful people! Feeling like there just aren’t enough hours in the day? You’re not alone. In this episode, I break down 5 realistic, empowering ways to manage your time without burnout. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.  ✭ my book: https://www.amazon.com/dp/B0B8VQX3TJ ✩ MY SOCIAL MEDIA ✩ ✭ instagram: @_kellyannward_ ✭youtube:  @kellyannward   ✭ instagram: @theward.method   ✭ my website: wardmethod.com I LOVE YOU :) -kells

    29 min

  5. JAN 3

    Menstrual Cycle Self-Care: Days 1–5

    Send a text Hello beautiful people! The first days of your period can feel heavy, introspective, and low-energy, and that’s okay. I’m sharing simple, realistic ways to slow down, feel cozy, and honour your body without the guilt. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.  ✭ my book: https://www.amazon.com/dp/B0B8VQX3TJ ✩ MY SOCIAL MEDIA ✩ ✭ instagram: @_kellyannward_ ✭youtube:  @kellyannward   ✭ instagram: @theward.method   ✭ my blog: thewardmethod.blog ✭ my website: wardmethod.com I LOVE YOU :) -kells

    21 min

  6. 12/27/2025

    The Aftermath of a Breakup (How to Move on For Good)

    Send a text Hello beautiful people! Breakups suck, no sugarcoating. In this episode, I share 5 real ways to start moving forward, reclaim your energy, and heal on your own terms. Gentle, practical, and totally relatable. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.  ✭ my book: https://www.amazon.com/dp/B0B8VQX3TJ ✩ MY SOCIAL MEDIA ✩ ✭ instagram: @_kellyannward_ ✭youtube:  @kellyannward   ✭ instagram: @theward.method   ✭ my blog: thewardmethod.blog ✭ my website: wardmethod.com I LOVE YOU :) -kells

    26 min

  7. 12/20/2025

    The No-Pressure Guide to Festive Fun

    Send a text Hello beautiful people! Forget the holiday chaos, this episode is all about celebrating the season your way. We’re talking traditions that actually bring you joy, slowing down without the guilt, and making this December feel intentional and effortless. Tune in for a calm, cozy take on the holidays, minus the pressure. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.  ✭ my book: https://www.amazon.com/dp/B0B8VQX3TJ ✩ MY SOCIAL MEDIA ✩ ✭ instagram: @_kellyannward_ ✭youtube:  @kellyannward   ✭ instagram: @theward.method   ✭ my blog: thewardmethod.blog ✭ my website: wardmethod.com I LOVE YOU :) -kells

    28 min

  8. 12/13/2025

    5 Habits of the Top 1% Women

    Send a text Hello beautiful people! Big goals don’t require burnout. In this episode, I’m breaking down 5 game-changing steps to achieve your goals in 2026, without sacrificing your peace, energy, or self-worth. We’re talking soft ambition: how to stay driven without hustle culture pressure, build routines that actually support you, and move forward intentionally instead of forcing outcomes. If you want clarity, motivation, and a calmer approach to success, this episode is for you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.  ✭ my book: https://www.amazon.com/dp/B0B8VQX3TJ ✩ MY SOCIAL MEDIA ✩ ✭ instagram: @_kellyannward_ ✭youtube:  @kellyannward   ✭ instagram: @theward.method   ✭ my blog: thewardmethod.blog ✭ my website: wardmethod.com I LOVE YOU :) -kells

    32 min
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About

hii i'm kells. get comfortable, we’re figuring life out together. i share my unfiltered thoughts on life, relationships, mental health, and everything in between.Follow along on Instagram - @_kellyannward_Subscribe to Kelly's YouTube channel -https://www.youtube.com/@chilloutwithkellyward

Information

  • Creator
    kelly ann ward
  • Years Active
    2022 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © 2026 chill out with kelly ward
  • Show Website
    chill out with kelly ward