chill out with kelly ward

kelly ann ward
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  • Mental Health
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hii i'm kells. get comfortable, we’re figuring life out together. i share my unfiltered thoughts on life, relationships, mental health, and everything in between.Follow along on Instagram: @_kellyannward_Subscribe to Kelly's YouTube channel: https://www.youtube.com/@kellyannward

  1. 3d ago

    [ADVICE] how to leave the grocery store without 14 unnecessary sweet treats

    Send us Fan Mail Hello beautiful people! Why is grocery shopping so much harder than it should be? In this episode, I'm talking about impulse buying, emotional eating, clever supermarket marketing, and how I've learned to make healthier choices without guilt or restriction. Because healthy habits shouldn't feel like punishment… and you definitely don't need 14 sweet treats every time you buy groceries.  Follow along:  youtube: https://www.youtube.com/@kellyannward website/blog: https://wardmethod.com/ instagram: https://www.instagram.com/_kellyannward_ tiktok: https://www.tiktok.com/@thewardmethod

    18 min

  2. May 2

    I don’t relate to my old self anymore (is that bad??)

    Send us Fan Mail Hello beautiful people!  This episode is a quiet reflection on who I used to be vs who I am now, not in a dramatic “everything changed overnight” way, but in all the small, subtle shifts that only make sense when you look back. talking about: – always feeling like the underdog – holding onto people out of fear of being alone – the relationship + heartbreak that changed me – learning to be okay on my own – and the small things i don’t relate to anymore (people-pleasing, overexplaining, staying where i don’t feel aligned) It’s not about becoming a completely new person… it’s about slowly becoming more yourself without realizing it. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.  ✭ my book: https://www.amazon.com/dp/B0B8VQX3TJ COACHELLA BLOG POST: https://wardmethod.com/blogs/stories/how-to-stay-hydrated-at-festivals-its-almost-coachella ✩ MY SOCIAL MEDIA ✩ ✭ instagram: @_kellyannward_ ✭youtube:  @kellyannward   ✭ instagram: @theward.method   ✭ my website: wardmethod.com I LOVE YOU :) -kells

    32 min

  3. Apr 18

    BIEBERCHELLA...ENOUGH SAID (pls excuse how much i laugh in this ep)

    Send us Fan Mail Hello beautiful people! Bieberchella… immediate yes. Talking about: – my reaction to the performance (yes i cried) – coachella fashion thoughts – and the things that actually make or break your festival experience A chaotic but helpful episode. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.  ✭ my book: https://www.amazon.com/dp/B0B8VQX3TJ COACHELLA BLOG POST: https://wardmethod.com/blogs/stories/how-to-stay-hydrated-at-festivals-its-almost-coachella ✩ MY SOCIAL MEDIA ✩ ✭ instagram: @_kellyannward_ ✭youtube:  @kellyannward   ✭ instagram: @theward.method   ✭ my website: wardmethod.com I LOVE YOU :) -kells

    20 min

  4. Apr 11

    british guys, barre workouts & west ham… don’t ask

    Send us Fan Mail Hello beautiful people! My current personality is British guys, barre workouts, skating & West Ham… which sounds random, but it’s kind of not. Lately I've been feeling more like myself again, and it’s been because of the smallest, most unexpected things. In this episode, I'm talking about:  – feeling a bit disconnected from yourself  – those random little moments that actually make you feel something again  – doing things just because you enjoy them (no pressure, no purpose)  – and slowly finding your way back to yourself A very real, slightly chaotic, random episode. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.  ✭ my book: https://www.amazon.com/dp/B0B8VQX3TJ ✩ MY SOCIAL MEDIA ✩ ✭ instagram: @_kellyannward_ ✭youtube:  @kellyannward   ✭ instagram: @theward.method   ✭ my website: wardmethod.com I LOVE YOU :) -kells

    24 min

  5. Apr 4

    I almost quit this podcast...

    Send us Fan Mail Hello beautiful people! I almost quit this podcast… here’s why I didn’t. Talking about: – feeling uninspired – comparison & self-doubt – the “what’s the point?” spiral – and figuring out how to come back to something you love A very real, unfiltered episode. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.  ✭ my book: https://www.amazon.com/dp/B0B8VQX3TJ ✩ MY SOCIAL MEDIA ✩ ✭ instagram: @_kellyannward_ ✭youtube:  @kellyannward   ✭ instagram: @theward.method   ✭ my website: wardmethod.com I LOVE YOU :) -kells

    24 min

  6. Mar 28

    i lost 10kg, healed my relationship with food… and cried to hannah montana

    Send us Fan Mail In this episode, I’m getting a little more personal than usual. I chat about the 4 habits that helped me shed both physical and mental weight, and how my relationship with food has actually changed over time. It hasn’t always been easy, there were moments of restriction, guilt, and just not feeling good in my own body, and I wanted to talk about that honestly. I also share how I lost 10kg and what actually made a difference for me (hint: it wasn’t anything extreme). And in true me fashion, we also get into a slightly unexpected moment… I talk about how I cried watching the Hannah Montana anniversary and why it weirdly felt like healing my inner child. This episode is a mix of habits, mindset, and a little life reflection, if you’ve ever struggled with food, your body, or just feeling like yourself again, this one’s for you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.  ✭ my book: https://www.amazon.com/dp/B0B8VQX3TJ ✩ MY SOCIAL MEDIA ✩ ✭ instagram: @_kellyannward_ ✭youtube:  @kellyannward   ✭ instagram: @theward.method   ✭ my website: wardmethod.com I LOVE YOU :) -kells

    31 min

  7. Mar 1

    Why Women Need More Sleep Than Men (it's literally science!)

    Send us Fan Mail Hello beautiful people! There are real biological, neurological, and social reasons why women often require more sleep, and why the sleep we get can feel less restorative. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.  ✭ my book: https://www.amazon.com/dp/B0B8VQX3TJ ✩ MY SOCIAL MEDIA ✩ ✭ instagram: @_kellyannward_ ✭youtube:  @kellyannward   ✭ instagram: @theward.method   ✭ my website: wardmethod.com I LOVE YOU :) -kells

    25 min

  8. Feb 21

    This Episode Is Basically a McFlurry ft. Tayla Verreyne

    Send us Fan Mail Hello beautiful people! This week Tayla and I are talking about slowing down. Not in a dramatic, “move to Bali” way. Just in a real way. Comfort foods. Touching grass. Burger King or McDees runs. Walking without rushing. Remembering that life is actually allowed to feel good. We get into feeling more grounded, romanticizing the ordinary, and why sometimes the reset isn’t a detox, it’s fries and a deep conversation with someone who gets you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc  ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.  ✭ my book: https://www.amazon.com/dp/B0B8VQX3TJ ✩ MY SOCIAL MEDIA ✩ ✭ instagram: @_kellyannward_ ✭youtube:  @kellyannward   ✭ instagram: @theward.method   ✭ my website: wardmethod.com I LOVE YOU :) -kells

    29 min
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Trailer

About

hii i'm kells. get comfortable, we’re figuring life out together. i share my unfiltered thoughts on life, relationships, mental health, and everything in between.Follow along on Instagram: @_kellyannward_Subscribe to Kelly's YouTube channel: https://www.youtube.com/@kellyannward

Information

  • Creator
    kelly ann ward
  • Years Active
    2022 - 2026
  • Episodes
    106
  • Rating
    Clean
  • Copyright
    © 2026 chill out with kelly ward
  • Show Website
    chill out with kelly ward