The Physique Factory Podcast

The Physique Factory Podcast
  • 0.0 (0)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

We talk a bit of rubbish… and a lot of truth. Whether you’re deep into fat loss, prepping for a photoshoot or bodybuilding comp, or just want to actually look like you train, this podcast is for you. We cover everything from real-world coaching insights to brutal gym truths, transformation strategies, and what actually works when it comes to getting lean, muscular, and staying that way. Expect unfiltered takes, zero fluff, and the occasional tangent all aimed at helping you cut through the noise and finally get results that stick.

  1. 12/18/2025

    78 - Meeting. an ethical drug dealer in Amsterdam

    Ever met a drug dealer with a moral compass? James has, and that's just the tip of the iceberg in this week's episode. We're back with another raw conversation that bounces from catching up on life to breaking down the coaching game. James schools Conor on the steroid landscape, while I share what's really happening when running a gym and a coaching business simultaneously.

    51 min

  2. 06/18/2025

    77 - Dump your coach if they're not in shape

    If your coach doesn’t look like they lift why are you paying them to help you get in shape?Hosts Conor Moran and James Tildsley get brutally honest about why looking the part matters, what makes a real coach, and how to spot the red flags keeping your physique average.

    37 min

  3. 05/28/2025

    76 - Why You're Not Getting Shredded – Even If You're Doing Everything Right

    Think you're doing everything right but the scale won't budge? You’re not alone. In this episode, we break down the real reasons you're not losing fat, even if you're training hard, eating clean, and staying consistent. Whether you're stuck in a plateau or just starting your fat loss journey, we’ll help you avoid the most common mistakes and reveal the science-backed strategies that actually work. What you’ll learn: Why eating “clean” isn’t always enough for fat lossThe truth about calorie tracking and energy balanceHow stress, sleep, and hormones can stall your progressThe fat loss myths that are wasting your timeActionable tips to break through plateaus and get resultsIf you're serious about building muscle, burning fat, and doing it the smart way, this episode is your wake-up call.

    36 min

  4. 05/13/2025

    75 - If fat burners work, why are you still fat?

    In todays episode Conor & James discuss various supplements including fat burners and our experiences using them.

    25 min

  5. 05/06/2025

    74 - Your Coach Is Holding You Back

    Not all coaches are created equal, and some are destroying your progress. In this episode, we break down 5 major red flags that tell you your coach isn’t getting you the results you deserve. If you’ve been stuck, frustrated, or wondering why you still don’t look like you lift… this is for you. We cover: Copy/paste plans that aren’t built for youFluffy check-ins with zero real feedbackObsession with short-term cuts over long-term growthOutdated training methodsNo real exit plan after your “transformation”

    42 min

  6. 04/29/2025

    73 - How to avoid dieting every year, and looking exactly the same

    Link to free photoshoot prep guide

    26 min

  7. 03/27/2025

    72 - Why "I don't have the time" is the worst excuse

    We have all made this excuse, but often poor time management is more to blame.

    37 min

  8. 03/13/2025

    71 - Are bro splits less effective?

    There a lot of people in the industry now who hate on the bro split, today we break down the reasons and give our opinion on the split that many of the best bodybuilders have used.

    42 min
See All (78)

About

We talk a bit of rubbish… and a lot of truth. Whether you’re deep into fat loss, prepping for a photoshoot or bodybuilding comp, or just want to actually look like you train, this podcast is for you. We cover everything from real-world coaching insights to brutal gym truths, transformation strategies, and what actually works when it comes to getting lean, muscular, and staying that way. Expect unfiltered takes, zero fluff, and the occasional tangent all aimed at helping you cut through the noise and finally get results that stick.

Information

  • Creator
    The Physique Factory Podcast
  • Years Active
    2022 - 2025
  • Episodes
    78
  • Rating
    Explicit
  • Copyright
    © Physique Factory 2022
  • Show Website
    The Physique Factory Podcast