F*ck The Rules

The Sweary Therapist
  • 4.7 (3)
  • EDUCATION
  • UPDATED WEEKLY

"F*ck The Rules" podcast is about folx who set out to achieve something in their lives by ditching the archaic rules and expectations that were getting in their way. Please join your host The Sweary Therapist, Susan Roggendorf, LMHC LCPC NCC, as she chats up these folx to find out why and how they did it, and how you fucking can, too. Music by Coma-Media, website - https://pixabay.com/users/coma-media-24399569/

  1. 12H AGO

    Dresses with Pockets! Fashion, Politics, Human/Female Rights Pt. 1

    "I like your dress!" "Thanks, it has pockets!" Settle in for this discussion, I've got one of my kids with me again, Jenn. We're going down rabbit holes. As Jenn says, "for those playing the home game version," here are the folx we reference in this episode, click their name to be connected to their YouTube channels. Bernadette Banner Abby Cox J. Draper Dr. Serena Dyer Lindsay Holliday Nicole Rudolph Karolina Zebrowska What started this all: The Sweary Therapist's Favorite Episode #3: Women and Their Tattoos - Must Love Pants, Dogs, Horses, Beer & Cheese More info about Jenn: Jenn is a graduate of Iowa State University with a degree in something that somehow led her here because life is full of mystery. In her free time she enjoys horseback riding, reading, cooking, and craft and sewing projects. * * * Support the show Want more sweary goodness? There's now the availability of Premium Subscription for $3 a month! Click the "Support The Show" link and find out more info. * * * F*ck The Rules Podcast is produced by Evil Bambina Productions, LLC. You can find our podcast on Amazon Music/Podcasts, Apple Podcasts, Spotify and many more! More info can be found on the website, Fuck The Rules Podcast. *** Social media/podcast episodes are not intended to replace therapy with a qualified mental health professional. All posts/episodes are for educational purposes only. ***** Susan Roggendorf is a Licensed Clinical Professional Counselor in Illinois and a Licensed Mental Health Counselor in Iowa. In addition to hosting and producing her podcast, she's a volunteer mentor and a supervisor to new therapists, as well as running a private practice as an independent provider full-time. A National Certified Counselor through the NBCC as well as an Emergency Responder & Public Safety Certified Clinician through NERPSC and Certified Clinical Trauma Professional. Main populations Susan works with are folx living with anxiety and trauma experiences in the LGBTQIA community as well as First Responders, Law Enforcement, hospital staff, urgent care and Emergency Department personnel. When she's not busy with all those things, as a GenX elder, she's usually busy annoying her adult children with 70's and 8...

    42 min

  2. DEC 16

    Rambling On: Holiday Shenangians

    Are you ready to ramble?! No. 1 Child and I absolutely ramble on with this episode. There's no gentle lead in or intro, we hit the ground running with our shenanigans: old media internet referenceholiday seasonholiday decoration schemenew pet in No. 1 Child's homeweather or lack of itPike's Peak and No. 1 Child's desire to drag me up it and hug bearstacosfinding peace in being single on purpose* * * When Seneca isn't being sassy Number One Child co-host, she's busy with a job that her mother still doesn't quite understand about finance management. Outside of work, Seneca is a licensed cosmetologist and makeup artist. Seneca’s hobbies include studying latest fashion trends, archery, going hiking and fishing as well as baking and cooking.  * * * Support the show Want more sweary goodness? There's now the availability of Premium Subscription for $3 a month! Click the "Support The Show" link and find out more info. * * * F*ck The Rules Podcast is produced by Evil Bambina Productions, LLC. You can find our podcast on Amazon Music/Podcasts, Apple Podcasts, Spotify and many more! More info can be found on the website, F**k The Rules Podcast. *** Social media/podcast episodes are not intended to replace therapy with a qualified mental health professional. All posts/episodes are for educational purposes only. ***** Susan Roggendorf is a Licensed Clinical Professional Counselor in Illinois and a Licensed Mental Health Counselor in Iowa. In addition to hosting and producing her podcast, she's a volunteer mentor and a supervisor to new therapists, as well as running a private practice as an independent provider full-time. A National Certified Counselor through the NBCC as well as an Emergency Responder & Public Safety Certified Clinician through NERPSC and Certified Clinical Trauma Professional. Main populations Susan works with are folx living with anxiety and trauma experiences in the LGBTQIA community as well as First Responders, Law Enforcement, hospital staff, urgent care and Emergency Department personnel. When she's not busy with all those things, as a GenX elder, she's usually busy annoying her adult children with 70's and 8...

    33 min

  3. DEC 9

    Evolution of a Therapy Podcast for Crisis Responders S5E2

    S5E2 Guest: Steve Bisson, LMHC (MA) One of my favorite people is back and we're chatting about so many things related to his podcast evolving from Finding Your Way Through Therapy to Resilience Development In Action. We also chat about many other topics: Passion kicking motivation in the assGetting education about therapy out in the worldWhat are other areas of crisis response people don't think aboutWhat's the definition of a First ResponderHow are we as therapists and therapists in therapy ourselvesAnd I win Word of the Day!PLEASE NOTE: There are multiple topics we discuss that listeners may find upsetting and/or activating to them, including trauma including brief discussion of suicide and death. For more information about Steve and his work: Straight To The Point Therapy * * * Support the show Want more sweary goodness? There's now the availability of Premium Subscription for $3 a month! Click the "Support The Show" link and find out more info. * * * F*ck The Rules Podcast is produced by Evil Bambina Productions, LLC. You can find our podcast on Amazon Music/Podcasts, Apple Podcasts, Spotify and many more! More info can be found on the website, Fuck The Rules Podcast. *** Social media/podcast episodes are not intended to replace therapy with a qualified mental health professional. All posts/episodes are for educational purposes only. ***** Susan Roggendorf is a Licensed Clinical Professional Counselor in Illinois and a Licensed Mental Health Counselor in Iowa. In addition to hosting and producing her podcast, she's a volunteer mentor and a supervisor to new therapists, as well as running a private practice as an independent provider full-time. A National Certified Counselor through the NBCC as well as an Emergency Responder & Public Safety Certified Clinician through NERPSC and Certified Clinical Trauma Professional. Main populations Susan works with are folx living with anxiety and trauma experiences in the LGBTQIA community as well as First Responders, Law Enforcement, hospital staff, urgent care and Emergency Department personnel. When she's not busy with all those things, as a GenX elder, she's usually busy annoying her adult children with 70's and 8...

    50 min

  4. OCT 26

    Breaking My Own F*****g Rules: Rambling On

    Are you ready to ramble?!  Straight out of the gate, you got a reference to Star Trek red shirts…and it spirals out from there. This episode is following up to the first episode (prior to kicking off Season 5) with my cohost, No. 1 Child, and breaking my own rules for editing. It didn’t yield what we thought it would, so…we cover a lot of things: television, movies*, music, actors, artists, AI, ChatGPT. So it’s a rambling episode, put it on the background and feel free to laugh at us or with us! *The movie that the music video by Annie Lennox “Walking On Broken Glass” was inspired by the movie, “Dangerous Liaisons” with Glen Close and John Malkovich. Not Amadeus as discussed in this episode. Support the show Want more sweary goodness? There's now the availability of Premium Subscription for $3 a month! Click the "Support The Show" link and find out more info. * * * F*ck The Rules Podcast is produced by Evil Bambina Productions, LLC. You can find our podcast on Amazon Music/Podcasts, Apple Podcasts, Spotify and many more! More info can be found on the website, F**k The Rules Podcast. *** Social media/podcast episodes are not intended to replace therapy with a qualified mental health professional. All posts/episodes are for educational purposes only. ***** Susan Roggendorf is a Licensed Clinical Professional Counselor in Illinois and a Licensed Mental Health Counselor in Iowa. In addition to hosting and producing her podcast, she's a volunteer mentor and a supervisor to new therapists, as well as running a private practice as an independent provider full-time. A National Certified Counselor through the NBCC as well as an Emergency Responder & Public Safety Certified Clinician through NERPSC and Certified Clinical Trauma Professional. Main populations Susan works with are folx living with anxiety and trauma experiences in the LGBTQIA community as well as First Responders, Law Enforcement, hospital staff, urgent care and Emergency Department personnel. When she's not busy with all those things, as a GenX elder, she's usually busy annoying her adult children with 70's and 8...

    41 min

  5. SEP 16

    The Sweary Therapist's Favorite Episode #5: Being Badass By Being Yourself

    I've chosen five of my favorite episodes (out of so many!) to share with listeners. This is the fifth and final one that brought another one of my favorite people together with me to chat about how life can be for women in various professions. * * * This episode, I have the pleasure of hosting one of my favorite professionals, friend and mentor, Dr. Christina Keszler. She is the Owner, and Chiropractic physician of Synergy Wellness Centers, LLC. We have a great time sharing laughs, but also discussing serious subjects as trying to be a professional who is female in male dominated fields, how to be the best in your profession for best client/patient care, and being badass means just being your genuine self. ***** Support the show Want more sweary goodness? There's now the availability of Premium Subscription for $3 a month! Click the "Support The Show" link and find out more info. * * * F*ck The Rules Podcast is produced by Evil Bambina Productions, LLC. You can find our podcast on Amazon Music/Podcasts, Apple Podcasts, Spotify and many more! More info can be found on the website, Fuck The Rules Podcast. *** Social media/podcast episodes are not intended to replace therapy with a qualified mental health professional. All posts/episodes are for educational purposes only. ***** Susan Roggendorf is a Licensed Clinical Professional Counselor in Illinois and a Licensed Mental Health Counselor in Iowa. In addition to hosting and producing her podcast, she's a volunteer mentor and a supervisor to new therapists, as well as running a private practice as an independent provider full-time. A National Certified Counselor through the NBCC as well as an Emergency Responder & Public Safety Certified Clinician through NERPSC and Certified Clinical Trauma Professional. Main populations Susan works with are folx living with anxiety and trauma experiences in the LGBTQIA community as well as First Responders, Law Enforcement, hospital staff, urgent care and Emergency Department personnel. When she's not busy with all those things, as a GenX elder, she's usually busy annoying her adult children with 70's and 8...

    39 min

  6. SEP 9

    The Sweary Therapist's Favorite episode #4: Persistence, Trust, and Boundaries: Using Your Voice

    I've chosen five of my favorite episodes (out of so many!) to share with listeners. This is the fourth one that brought one of my favorite people together with me to chat about things we find important. * * * I have one of my favorite people, Veronica Green, chatting with me.  As with most of the people that I know, and definitely among my friends group, she is incredibly passionate about service to/for/with others. And this means for her, using her voice to advocate for those who are unable to speak up and advocate for themselves - her students. We cover everything from how we first met, to Veronica's adventures in teaching, people trying to find the meaning of their human existence, to her new podcast.  We get sweary, we laugh a lot, and at the end of the episode, curse motorcycles interrupting our discussions. Veronica Green is a Midwest Mama with a K-12 license in ESL (English as a Second Language) in the state of Minnesota. Bilingual in Spanish and a language nerd at heart, she holds a Master’s in TESOL (Teaching English to Speakers of Other Languages) and a Master’s in Conflict Resolution. She has a background in case management, business, music, and has homemade soup and baked goods game. Veronica is the host and producer of her brand new podcast focusing on student and teacher advocacy called “Use Your Teacher Voice.” She lives in St. Paul with her partner, two daughters, old puppy, young kitty, trees and garden. * * * Support the show Want more sweary goodness? There's now the availability of Premium Subscription for $3 a month! Click the "Support The Show" link and find out more info. * * * F*ck The Rules Podcast is produced by Evil Bambina Productions, LLC. You can find our podcast on Amazon Music/Podcasts, Apple Podcasts, Spotify and many more! More info can be found on the website, F**k The Rules Podcast. *** Social media/podcast episodes are not intended to replace therapy with a qualified mental health professional. All posts/episodes are for educational purposes only. ***** Susan Roggendorf is a Licensed Clinical Professional Counselor in Illinois and a Licensed Mental Health Counselor in Iowa. In addition to hosting and producing her podcast, she's a volunteer mentor and a supervisor to new therapists, as well as running a private practice as an independent provider full-time. A National Certified Counselor through the NBCC as well as an Emergency Responder & Public Safety Certified Clinician through NERPSC and Certified Clinical Trauma Professional. Main populations Susan works with are folx living with anxiety and trauma experiences in the LGBTQIA community as well as First Responders, Law Enforcement, hospital staff, urgent care and Emergency Department personnel. When she's not busy with all those things, as a GenX elder, she's usually busy annoying her adult children with 70's and 8...

    49 min

  7. SEP 1

    WTF Is Happening On "The Pitt?!" S5E1

    S5E1 - Guest: Erika Hansen, LMHC (IA) Hell yes, Season Five is finally here! And one of my favorite people is back with me, too. And we are dishing out our thoughts on the MAX show, "The Pitt." So if you've not watched it yet, be warned that this is a very spoiler heavy episode. PLEASE NOTE: There are multiple topics we discuss that listeners may find upsetting and/or activating to them, including trauma and medical trauma. About Erika: Erika Hansen, LMHC, The Rebel Therapist, is the owner and therapist of Hobein Counseling Services. Erika's areas of expertise and experience is working with persons living with neurodivergence such as ADHD, executive function issues, and OCD. You can find Erika here: https://www.hobeincounseling.com and https://www.instagram.com/the_rebel_therapist * * * * * Support the show Want more sweary goodness? There's now the availability of Premium Subscription for $3 a month! Click the "Support The Show" link and find out more info. * * * F*ck The Rules Podcast is produced by Evil Bambina Productions, LLC. You can find our podcast on Amazon Music/Podcasts, Apple Podcasts, Spotify and many more! More info can be found on the website, Fuck The Rules Podcast. *** Social media/podcast episodes are not intended to replace therapy with a qualified mental health professional. All posts/episodes are for educational purposes only. ***** Susan Roggendorf is a Licensed Clinical Professional Counselor in Illinois and a Licensed Mental Health Counselor in Iowa. In addition to hosting and producing her podcast, she's a volunteer mentor and a supervisor to new therapists, as well as running a private practice as an independent provider full-time. A National Certified Counselor through the NBCC as well as an Emergency Responder & Public Safety Certified Clinician through NERPSC and Certified Clinical Trauma Professional. Main populations Susan works with are folx living with anxiety and trauma experiences in the LGBTQIA community as well as First Responders, Law Enforcement, hospital staff, urgent care and Emergency Department personnel. When she's not busy with all those things, as a GenX elder, she's usually busy annoying her adult children with 70's and 8...

    53 min

  8. AUG 9

    The Sweary Therapist's Favorite Episode #3: Women and Their Tattoos: Must Love Pants, Dogs, Horses, Beer & Cheese

    I've chosen five of my favorite episodes (out of so many!) to share with listeners. This is the third one where I learn a few things from one of my kids. * * * I drag my other daughter, Jenn, back to the show to discuss her body art! PLEASE NOTE: We discuss multiple topics and some may be distressing to listeners: discussion includes the subject of trauma. * * * More info about Jenn: Jenn is a graduate of Iowa State University with a degree in something that somehow led her here because life is full of mystery. In her free time she enjoys horseback riding, reading, cooking, and craft and sewing projects. * * * History videos mentioned in the episode: Nicole Rudolph https://www.youtube.com/@NicoleRudolph Bernadette Banner https://www.youtube.com/watch?v=gYGUfg_NJzg  * * * Support the show Want more sweary goodness? There's now the availability of Premium Subscription for $3 a month! Click the "Support The Show" link and find out more info. * * * F*ck The Rules Podcast is produced by Evil Bambina Productions, LLC. You can find our podcast on Amazon Music/Podcasts, Apple Podcasts, Spotify and many more! More info can be found on the website, Fuck The Rules Podcast. *** Social media/podcast episodes are not intended to replace therapy with a qualified mental health professional. All posts/episodes are for educational purposes only. ***** Susan Roggendorf is a Licensed Clinical Professional Counselor in Illinois and a Licensed Mental Health Counselor in Iowa. In addition to hosting and producing her podcast, she's a volunteer mentor and a supervisor to new therapists, as well as running a private practice as an independent provider full-time. A National Certified Counselor through the NBCC as well as an Emergency Responder & Public Safety Certified Clinician through NERPSC and Certified Clinical Trauma Professional. Main populations Susan works with are folx living with anxiety and trauma experiences in the LGBTQIA community as well as First Responders, Law Enforcement, hospital staff, urgent care and Emergency Department personnel. When she's not busy with all those things, as a GenX elder, she's usually busy annoying her adult children with 70's and 8...

    38 min
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Ratings & Reviews

4.7
out of 5
3 Ratings

About

"F*ck The Rules" podcast is about folx who set out to achieve something in their lives by ditching the archaic rules and expectations that were getting in their way. Please join your host The Sweary Therapist, Susan Roggendorf, LMHC LCPC NCC, as she chats up these folx to find out why and how they did it, and how you fucking can, too. Music by Coma-Media, website - https://pixabay.com/users/coma-media-24399569/

Information

  • Creator
    The Sweary Therapist
  • Years Active
    2022 - 2025
  • Episodes
    79
  • Rating
    Explicit
  • Copyright
    © 2025 F*ck The Rules
  • Show Website
    F*ck The Rules