Girl I don’t Know

Jovee Monique

This Podcast will cover how to change your mind-set, self love, learning to appreciate the journey in aligning yourself with your manifestations, heart-break, love, sex, astrology. This is a non judgement place, An open-minded podcast, so if your mind-set is ridged, This is not the podcast for you.

  1. 06/24/2025

    IF I Ruled The World

    🎙️ Episode Title: If I Ruled The World Podcast: Girl, I Don’t Know Host: Jovee Monique In this raw, unfiltered episode, I let my thoughts flow freely about what’s happening in America right now — and honestly? It’s giving unsafe. From the rise in chaos to the quiet sense of dread many of us feel, I share what it’s like navigating life with both spiritual awareness and a hyper-aware nervous system in these uncertain times. With my ADD brain taking the wheel, this episode is a rollercoaster of reflections, confessions, and “wait, where was I going with that again?” moments — but if you get it, you get it. I also dip into a little political fantasy and ask: What if I were president? Spoiler alert: There’d be peace, plants, and probably a lot more naps. Whether you’re feeling overwhelmed by the world or just need to hear someone else say, “Yeah, this is a lot,” — this episode is for you. ✨ Mentions & Themes:     •    Political anxiety and spiritual burnout     •    ADD brain tangents (we love a detour!)     •    Imaginative leadership + peace-based solutions     •    Honesty, humor, and hope in hard times ⸻ 🎧 Listen now, and don’t forget to subscribe, rate & leave a review if this episode made you feel seen. Because trust me, I don’t know either — but we’re figuring it out together. #GirlIDontKnowPodcast #IfIRuledTheWorld #BlackWomanPodcaster #ADDChronicles #SpiritualSurvival

    22 min
  2. 06/12/2025

    Intrusive Thoughts: Facing My Inner Critic

    In today’s episode of Girl I Don’t Know, I open up about something many of us silently battle—instructive thoughts. These are the mental messages that seem to “instruct” us to doubt ourselves, shrink, overanalyze, or play small. I unpack where these thoughts stem from in my own life, how they’ve shaped my inner narrative, and the ways they manifest as self-criticism. But this isn’t just about the struggle—this is about healing. I share how I’m beginning to disarm my inner critic, replace old programming with self-compassion, and challenge the beliefs that no longer serve me. ✨ Expect transparency, real-time reflection, and the kind of honesty that makes you feel a little less alone. ⸻ 🛠️ In This Episode, I Discuss:     •    What instructive thoughts are and how they show up     •    The root causes: trauma, conditioning, and survival coping     •    The voice of the inner critic and the “rules” it tries to enforce     •    How I began noticing patterns of internalized shame     •    My current tools for interrupting and rewiring those thoughts     •    A gentle reminder that you are not your inner voice ⸻ 🪞 Takeaways:     •    Your inner critic may have been a survival guide once—but it’s not the truth teller of who you are now     •    Healing requires awareness, tenderness, and repetition     •    There is power in choosing a softer voice within     •    You are allowed to re-parent yourself with love and trust ⸻ 💌 Let’s Stay Connected: If this episode resonated with you, leave a review, share with a friend

    25 min
5
out of 5
7 Ratings

About

This Podcast will cover how to change your mind-set, self love, learning to appreciate the journey in aligning yourself with your manifestations, heart-break, love, sex, astrology. This is a non judgement place, An open-minded podcast, so if your mind-set is ridged, This is not the podcast for you.