Build. Believe. Become. The Podcast.

Alan Fitton
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  • FITNESS
  • UPDATED SEMIWEEKLY

Build. Believe. Become. — The Podcast is a podcast about real growth, physically, mentally, and personally. Hosted by Alan Fitton, the show explores what it truly takes to build strong foundations, believe in yourself through challenge, and become more than you thought possible. Through honest conversations with guests from the worlds of fitness, mental health, business, and everyday life, the podcast dives into real journeys the wins, the setbacks, the discipline, and the doubts that shape lasting change. This isn’t about quick fixes or perfection. It’s about mindset, consistency, and showing up when it matters. If you’re building something , your body, your confidence, your life, then this podcast is for you. Build. Believe. Become.

  1. Matthew Fearon : What influenced him to be a musical artist

    10/31/2024

    Matthew Fearon : What influenced him to be a musical artist

    What made Matthew Fearon the musical artist he is today. In this second episode, we sit down with the talented Matthew Fearon as he shares his journey to becoming a musical artist. Matthew opens up about the pivotal moments that ignited his passion for music and the unique challenges he’s faced, particularly navigating the complexities of ADHD. Join us as we explore the highs and lows of his creative process, the role of busking in his development as an artist, and the insights he's gained along the way. Whether you're an aspiring musician or simply curious about the world of music, Matthew’s story is sure to inspire, resonate and turn a few heads. Along with details on the release of his latest EP and a performance of one of his previous songs. Thanks for listening, Alan Matthew Fearons music and Social channels: Latest Single; Let The Chips Fall Where They May: Spotify: Youtube: More of Matthews Content on Soundcloud Instagram: My social channels: Work with me: HERE The Fitt 4 life podcast Instagram: @thefitt4lifepodcast Youtube: @thefitt4lifepodcast TikTok: @thefitt4lifepodcast Fitt-on Health coach Instagram: @Fitt-on TikTok: @fitt_on Facebook: @Fitt-on Email: alanfittonpt@icloud.com

    1h 11m
  2. Roberts Zabitis series: Building Strength & Conditioning in Kick Boxing

    10/17/2024

    Roberts Zabitis series: Building Strength & Conditioning in Kick Boxing

    Roberts Zabitis series: Building Strength & Conditioning in Kick Boxing Join us as we discuss the importance of strength and conditioning for boxing, exploring exercises and training methods specifically tailored to enhance your boxing performance. We'll also address common misconceptions and provide tips on how to optimize your workout routine. Don't miss this episode and subscribe to hear the next episodes coming up with Rob! Thanks for listening, that's a wrap! Alan Robs Socials : IGs: @coach_rob_zab (coaching page) @rob_zab (personal blog) My social channels: Work with me: HERE The Fitt 4 life podcast Instagram: @thefitt4lifepodcast Youtube: @thefitt4lifepodcast TikTok: @thefitt4lifepodcast Fitt-on Instagram: @Fitt-on TikTok: @fitt_on Facebook: @Fitt-on Email: alanfittonpt@icloud.com

    1h 17m
  3. Wesley Unplugged: Navigating ADHD – Part 2: Self-Discovery & Treatment

    10/03/2024

    Wesley Unplugged: Navigating ADHD – Part 2: Self-Discovery & Treatment

    Wesley Unplugged: Navigating ADHD – Part 2: Self-Discovery & Treatment Welcome to the second episode of Weses ADHD diagnosis journey Here we will cover the emotions he went through post diagnosis, what treatment and medication he was prescribed, the self discovery and growth he went through and now looking forward to what the future hold for Wes. Please give the podcast a review if you found the subjects we talked about here useful and informative to you. Subscribe and share with your friends & family. Thanks for listening, that's a wrap! Alan Wesleys TikTok: @audhddadjourney My social channels: Work with me: HERE The Fitt 4 life podcast Instagram: @thefitt4lifepodcast Youtube: @thefitt4lifepodcast TikTok: @thefitt4lifepodcast Fitt-on Instagram: @Fitt-on TikTok: @fitt_on Facebook: @Fitt-on Email: alanfittonpt@icloud.com

    1h 23m
  4. Roberts Zabitis series: Boxing 101; Introduction to kick boxing

    09/19/2024

    Roberts Zabitis series: Boxing 101; Introduction to kick boxing

    Roberts Zabitis series: Boxing 101; A Beginner's Guide to the Basics of Kick boxing In this episode, we'll cover the fundamental principles and techniques of boxing, breaking down the stance, footwork, basic punches, and defensive moves. This serves as a solid foundation for anyone looking to start their boxing journey or learn a lot more about the sport. Don't miss this episode and subscribe to hear the next episodes coming up with Rob! Thanks for listening, that's a wrap! Alan Robs Socials : IGs: @coach_rob_zab (coaching page) @rob_zab (personal blog) My social channels: Work with me: HERE The Fitt 4 life podcast Instagram: @thefitt4lifepodcast Youtube: @thefitt4lifepodcast TikTok: @thefitt4lifepodcast Fitt-on Instagram: @Fitt-on TikTok: @fitt_on Facebook: @Fitt-on Email: alanfittonpt@icloud.com

    1h 12m
  5. Surviving Testicular Cancer & Thriving with ADHD: Matthew Fearon’s Journey

    09/05/2024

    Surviving Testicular Cancer & Thriving with ADHD: Matthew Fearon’s Journey

    Surviving Testicular Cancer & Thriving with ADHD: Matthew Fearon’s Journey Dive deep into Matthew’s personal journey of surviving testicular cancer, from diagnosis to treatment and recovery. He shares the emotional and physical challenges he faced and how this life-changing experience shaped his perspective on life. Matthew opens up about navigating life with ADHD, offering insight into how the condition has influenced his work, relationships, and day-to-day living. He discusses the unique strengths and challenges of ADHD and how he’s learned to embrace his neurodiversity. •We explore the intersection of mental health, chronic illness, and neurodiversity, as Matthew sheds light on how he manages anxiety, stress, and the emotional toll of juggling both ADHD and a cancer diagnosis. Whether you’re dealing with ADHD, cancer, or simply looking for inspiration, Matthew shares practical advice for staying resilient, finding purpose, and maintaining a positive mindset through adversity. My social channels: Work with me: HERE The Fitt 4 life podcast Instagram: @thefitt4lifepodcast Youtube: @thefitt4lifepodcast TikTok: @thefitt4lifepodcast Fitt-on Instagram: @Fitt-on TikTok: @fitt_on Facebook: @Fitt-on Email: alanfittonpt@icloud.com

    1h 21m
  6. Wesley Unplugged: Navigating ADHD – Part 1: The Diagnosis

    08/23/2024

    Wesley Unplugged: Navigating ADHD – Part 1: The Diagnosis

    Wesley Unplugged: Navigating ADHD – Part 1: The Diagnosis Discover the first part of Wesley Gregory’s heartfelt journey with ADHD. In this episode, we dive into Wesley’s profound journey that started when he questioned himself after his son questioned about potentially having ADHD. We explore the emotional and practical challenges of an 18-month wait for testing, during which Wesley embarked on a path of self-discovery and found support in a vibrant TikTok community. Join us as we uncover how these experiences shaped his journey before the official diagnosis was confirmed. Don't miss this episode! Thanks for listening, that's a wrap! Alan Wesleys TikTok: @audhddadjourney My social channels: Work with me: HERE The Fitt 4 life podcast Instagram: @thefitt4lifepodcast Youtube: @thefitt4lifepodcast TikTok: @thefitt4lifepodcast Fitt-on Instagram: @Fitt-on TikTok: @fitt_on Facebook: @Fitt-on Email: alanfittonpt@icloud.com

    1h 9m
  7. Battling Skin Cancer: Lisa Booth’s Journey to Triumph - Part 2

    07/26/2024

    Battling Skin Cancer: Lisa Booth’s Journey to Triumph - Part 2

    Battling Skin Cancer: Lisa Booth’s Journey to Triumph - Part 2 In this compelling continuation of our deep dive into Lisa Booth’s remarkable life, we explore the next formidable challenge she faced: a diagnosis of skin cancer. Join us as Lisa opens up about the moment she received the life-altering news and the flood of emotions that came with it. In her signature candid style, Lisa shares the raw and unfiltered details of her journey, offering insight into how she harnessed her inner strength and resilience to confront this new adversary. Hear firsthand how Lisa prepared herself mentally and emotionally for the battle ahead, transforming fear into a powerful drive to survive and thrive. With touching anecdotes and profound reflections, Lisa recounts the strategies she employed to maintain a positive mindset and the support system that played a crucial role in her fight against cancer. This episode is not just about illness but about the unyielding human spirit and the will to overcome life’s toughest trials. Tune in to discover how Lisa Booth went to war against skin cancer and emerged stronger, more determined, and ready to inspire others facing similar battles. This is an episode filled with hope, resilience, and the undeniable power of a warrior’s mindset. Episode Highlights: The Diagnosis: Lisa recounts the moment she was diagnosed with skin cancer and the immediate impact it had on her life.Initial Reactions: An exploration of Lisa's emotional journey from shock and fear to determination.Building a Warrior Mindset: Lisa shares how she mentally prepared herself to fight cancer, drawing on past experiences and inner strength.Support System: The crucial role of family, friends, and healthcare professionals in Lisa's battle against skin cancer.Treatment Journey: Detailed insights into the treatments Lisa underwent and how she coped with the physical and emotional challenges.Staying Positive: Techniques and strategies Lisa used to maintain a positive outlook throughout her cancer journey.Moving Forward: How the battle with skin cancer has reshaped Lisa's perspective on life and her future plans.Tune in to hear Lisa Booth's powerful story. Her journey is a testament to the strength of the human spirit and the transformative power of fitness and determination. Don't miss this inspiring episode! Thanks for listening, that's a wrap! Alan Lisas Social channels: Instagram: @teamljbfitness My social channels: Work with me: HERE The Fitt 4 life podcast Instagram: @thefitt4lifepodcast Youtube: @thefitt4lifepodcast TikTok: @thefitt4lifepodcast Fitt-on Instagram: @Fitt-on TikTok: @fitt_on Facebook: @Fitt-on Email: alanfittonpt@icloud.com

    54 min
  8. Lisa Booth's Story: Overcoming Stroke and Skin Cancer through Fitness - Part 1

    07/12/2024

    Lisa Booth's Story: Overcoming Stroke and Skin Cancer through Fitness - Part 1

    Against All Odds: Lisa Booth's Triumph Over Stroke at 41 - Part 1 of 2 In this episode, we dive into the remarkable story of Lisa Booth, who faced a life-altering stroke at the age of 41. Lisa shares her deeply personal journey of overcoming this unexpected health crisis, the challenges she faced, and the pivotal role fitness played in her recovery. This is a story of resilience, determination, and the power of the human spirit. Episode Highlights: - Introduction to Lisa Booth: - Brief background on Lisa Booth. - Introduction to her health journey and the major turning points. - The Stroke Incident: - The day Lisa had the stroke and how it unfolded. - Initial symptoms and the urgency of medical attention. - The diagnosis and her immediate reactions. - Believed Causes: - Lisa discusses what she believes contributed to her stroke. - Lifestyle factors and any underlying health conditions. - Mental and Physical Impact: - The immediate and long-term physical effects of the stroke. - The emotional and mental toll it took on Lisa. - Coping mechanisms and the initial phase of recovery. - Road to Recovery: - The challenges of rehabilitation and physical therapy. - How fitness became a cornerstone of her recovery process. - The role of family, friends, and support networks in her journey. - Lessons Learned: - Key takeaways from her experience. - Advice for others who might be facing similar health battles. - Conclusion: - Summary of Lisa's story and its inspirational message. - Teaser for part two, where Lisa discusses overcoming skin cancer. Join Us: Tune in to hear Lisa Booth's powerful story of surviving a stroke at 41. Her journey is a testament to the strength of the human spirit and the transformative power of fitness and determination. Don't miss this inspiring episode! Thanks for listening, that's a wrap! Alan Lisas Social channels: Instagram: @teamljbfitness My social channels: Work with me: HERE The Fitt 4 life podcast Instagram: @thefitt4lifepodcast Youtube: @thefitt4lifepodcast TikTok: @thefitt4lifepodcast Fitt-on Instagram: @Fitt-on TikTok: @fitt_on Facebook: @Fitt-on Email: alanfittonpt@icloud.com

    1h 7m
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About

Build. Believe. Become. — The Podcast is a podcast about real growth, physically, mentally, and personally. Hosted by Alan Fitton, the show explores what it truly takes to build strong foundations, believe in yourself through challenge, and become more than you thought possible. Through honest conversations with guests from the worlds of fitness, mental health, business, and everyday life, the podcast dives into real journeys the wins, the setbacks, the discipline, and the doubts that shape lasting change. This isn’t about quick fixes or perfection. It’s about mindset, consistency, and showing up when it matters. If you’re building something , your body, your confidence, your life, then this podcast is for you. Build. Believe. Become.

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