Inspired Psychology

Tahnika
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The Inspired Psychology podcast covers all things psychology from evidence based techniques to advice for fellow psychology students in hopes to promote mental wellness. 

  1. 6D AGO

    Solo Episode: Let's talk about values and 'real self-care'.

    Send us a text Hello and welcome back to The Inspired Psychology Pocast! In this episode we dive into the second part of our Real Self-Care series  This episode covers how values are essential to understanding our lives and making decisions along with self care. Russ Harris Values List : https://www.turningpointpsychology.ca/our-gallery/act-values-checklist Pooja's website link : https://www.turningpointpsychology.ca/our-gallery/act-values-checklist I hope you enjoyed this episode! Blessings, Tahnika

    22 min

  2. JAN 9

    Solo Episode: Let's talk about 'real self-care'.

    Send us a text Hello and welcome back to The Inspired Psychology Podcast! In this episode, I introduce a new 4 or 5 part series that dives into Self-Care and what it actually looks like to implement. I was inspired by the book Real Self-Care by Dr Pooja Lakshmin who is an incredible psychiatrist that works in the mental health field assisting people with burnout and other mental health needs.  I hope you enjoy this episode! Blessings, Tahnika

    28 min

  3. 12/22/2025

    Solo Episode: My favourite hobbies of 2025!

    Send us a text Hello and welcome back! In this episode I share my favourie hobbies of 2025! Books mentioned in episode:  The language of emotions by Karla McLaren To Kill a Mocking Bird by Lee Harper. Family of liars by E. Lockhart And never stop dancing: Thirty more True things you need to know by Gordon Livingston. Girl with a pearl earring by Tracy Chevalier Art channel mentioned: Katie Jobling Art  If you want to see more of my art follow me on @ Lily_rose_art__ Cant wait for more episodes next year! Blessings, Tahnika!

    26 min

  4. 12/06/2025

    Solo Episode: Let's talk about values, Christmas and the ultimate gift guide

    Send us a text Hey!  Welcome back, in this episode Tahnika talks about values, Christmas and what your kids actually want for Christmas. Books mentioned in this podcast:  - The Happiness Trap by Dr Russ Harris - The Happiness Trap Pocket Book by Russ Harris. I hope you enjoy this episode! Blessings, Tahnika

    23 min

  5. 11/21/2025

    Solo Episode: Let's talk about the future of Inspired Psychology!

    Send us a text Hello listeners! Welcome back! I am so excited to share some news about the future of this podcast.  Book mentioned in this podcast: The language of Emotions by Karla Mclaren.  I hope you enjoyed this episode and are excited for season 3 Blessings, Tahnika :)

    22 min

  6. 01/16/2025

    Solo Episode: My favourite books of 2024!

    Send us a text Hello and Welcome back to The Inspired Psychology Podcast! In this episode I go through my favourite books of 2024! Books mentioned in this episode: 1. The Star on the grave by Linda Margolin. 2. The Auschwitz Photographer  3. Five Nights at Freddies- series by Scott Cawthon and Kira Breed-Wrisley. 4. The Happiness Trap by Dr Russ Harris. 5. Finding your way through Loss and Grief by Christine Hopdarten. 6. Bright Shining by Julia Baird. 7. So many beats of the heart by Carrie Cox. 8. George by Frieda Hughes. 9. Life in five senses by Gretchen Rubin. 10. The Myth of Normal by Gabor Mate'. I hope you enjoy this episode and find another great book to read! Love, Tahnika Rejtano

    26 min

  7. 12/07/2024

    Solo Episode: Let's talk about how I am doing a puzzle instead of a PhD, living your life according to your values and new book recommendation

    Send us a text Hello and Welcome back to The Inspired Psychology Podcast! In this episode I discuss the importance of slowing down and retraining your nervous system into a calm state in a world full of chaos. I talk about the benefits of art and creativity, mindfulness and grounding techniques. Book mentioned in this episode: Life in five senses by Gretchen Rubin

    35 min

  8. 10/09/2024

    Nur Adam (The Goodlife Therapy): The complexities of trauma, heartbreak and rejection, somatic healing, and do soulmates exist?

    Send us a text Hello and welcome back to The Inspired Psychology Podcast! Today I had the blessing of interviewing Nur Adam. Nur is a Trauma Recovery Therapist at The Good Life Counselling, a wellness clinic based in Singapore, that focuses on providing holistic mental and emotional health support. She specializes in helping individuals navigate through deep emotional pain—especially after experiencing significant losses such as heartbreak, abandonment, or rejection in relationships. Over the years, her work has impacted more than 400,000 individuals worldwide through her workshops, 1:1 therapy sessions, and podcast platform (The Good Life Podcast). She believes that much of our pain is stored not just in our minds but also in our bodies, and that’s where her work comes in—to help people release that stuck energy and emotion. Books mentioned in the episode: 1. No Bad Parts by Richard Schwartz. 2. Attached by Amir Levine 3. The langue of emotions by Karla Mclaren 4. Healing the child within by Charles Whitfield To learn more of her work: Website: www.goodlife.com.sg Instagram: https://www.instagram.com/thegoodlife_therapy Youtube: https://youtube.com/@thegoodlife_therapy Spotify: https://open.spotify.com/show/0f2P0fH4EwuEtXKpXIt7Ui?si=XiLqAV2hSYuqoFSZFmfw6w

    1h 6m
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About

The Inspired Psychology podcast covers all things psychology from evidence based techniques to advice for fellow psychology students in hopes to promote mental wellness. 

Information

  • Creator
    Tahnika
  • Years Active
    2022 - 2026
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © 2026 Inspired Psychology
  • Show Website
    Inspired Psychology