The INTUNE Podcast

The InTune Podcast

The InTune Holistic Five Frequencies. A podcast providing you with the tools, methods, practices and insights to get in tune with yourself and live a life of deep alignment. Empowering you to be your own self-healer. Episodes covering topics regarding the Mind, Relationships and Connections, the Physical Body, Wellness, Direction, Purpose and Spirituality. Featuring interviews with inspiring leaders in their fields. Hosted by the founder of InTune 'Ashley Velvet Frost'.

  1. DELTA - Bringing the image of ancestral healing, tarot and other mystical modalities out of their dusty esoteric shelf with Sonja Müller

    08/05/2022

    DELTA - Bringing the image of ancestral healing, tarot and other mystical modalities out of their dusty esoteric shelf with Sonja Müller

    Sonja is an intuitive witch, focusing on ancestral healing and using more mystical tools in her practice. Mission to put these tools out of their dusty esoteric light. Grew up with this around her via her grandmother. Traveling the world as an air stewardess, gathering knowledge and experience of the rituals and mysticism of the world, she returned home to realize certain practices were back home in her celtic routes in Germany. Ancestral healing is tapping into and clearing patterns which are running through families energetically. If something cannot be resolved in someone's life, they pass it on to the next generation. Through identifying her ancestors were all from ‘displaced’ women and families - using this and emotional release techniques - Sonja was able to get pregnant and break this ancestral pattern. She is reframing the image of tarot cards and other mystical modalities. Working with clients in person and online to extend the wisdom to be found in these ancient ways. Topics 02:20 About Sonja 05:30 Mystical modalities 07:50 Herbalism and working with plants 10:30 Mystical encounters with Shaman 13:30 Healing Ancestral Patterns 25:00 Healing her family pattern of infertility 27:00 Starting to look at your family systems 34:30 Smudging 101 42:00 Tarot cards - reframing 47:50 Symbolism 57:40 Working with Sonja Find her here: https://www.instagram.com/emotions_spirit/

    59 min

  2. 07/18/2022

    Episode 13 - ALPHA - Creating healthy habits & reconnecting to the true masculine within with Marcel van der Geest

    Under the ALPHA frequency of BODY.  From car salesmen, to connected coach. Dutch native Marcel, was living in toxic masculinity, chasing the external, success and appearances  - yet feeling fundamentally unfulfilled. Competing with the societal and family conditioning of what it means to be a ‘man’ and how to deal with feelings and emotions - aka by not talking about them. He began his journey into finding his truth with the key element being finding home within yourself. Taking the time to be in nature and stillness, and to move the body often, to reconnect with the inner true self. He has in the past years co-founded  the Amsterdam based app ‘HABFIT’ - keeping your energy high is a result of your habits. Coaching people with online classes such as yoga, pilates, movement, strength, mindfulness. Marcel believes it can be easy for us all to be healthy and keep good habits - all it takes is to sport 2-3 times per week (2.5 hours a week). He guides people as a psychodynamic coach, closer to the lives that align with them; work life balance, life purpose, self-care, procrastination, finding presence and purpose. His messages: “Patience is key - you can’t amazon prime your healing” On learning to talk about emotions as a man: “Talk to someone, write it down - write and dont stop” Topics 02:30 About Marcel 06:00 Discovering his authentic self 08:00 After a big accident when he started to feel emotions 12:30 How to start getting in touch with your feeling 14:30 Balancing masc and feminie energy 17:30 Habits, priorities and self-care 19:00 How to tell if something is raising your frequency 22:00 Patience in building up yourself 26:00 Habfit & moving through sport 33:00 Coaching 34:00 The Big Questions; Work Life Balance, Who am I 36:00 Resources for men 37:00 How to work with Marcel Find them here: https://habfit.nl/en/ https://www.instagram.com/mbvandergeest/?hl=en https://www.instagram.com/habfit_official/?hl=en Notes: You can find more about ASHLEY VELVET FROST here: https://www.instagram.com/ashleyvfrost/

    38 min
  3. Episode 12 - DELTA - Utilizing your sexual energy and self pleasure to create a thriving, deep and intimate life with Shani Hutton of Native Nude

    06/02/2022

    Episode 12 - DELTA - Utilizing your sexual energy and self pleasure to create a thriving, deep and intimate life with Shani Hutton of Native Nude

    Episode 12 Five Frequencies - Mindset, Business entrepreneur, Body, Sexuality and Energetics Shani is the successful entrepreneur, founder of Native Nude (self pleasure online store) and is a qualified sex & intimacy expert. A true advocate of using your own pleasure to elevate your life, in all areas. Mindset, Relationships, Body connection, Life direction and Spiritual energy - Shani is a fierce powerhouse truly embodying all the frequencies of INTUNE. Sexual energy and practices are often topics overlooked or suppressed for the norm in society. Sexuality commoditised and depersonalized. In this episode we dive into areas such as developing your own practice when it comes to self pleasure, deepening your connection to your own body and what it means to create safety with yourself first and foremost. In particular we cover the intensity of emotions linked with sexuality and ways of releasing them. Alchemising your sexual energy into other areas of your life - in particular your business. As we cover her journey to successfully building native Nude - providing toys and wands, rewilding experiences and online trainings - a place which empowers, releases and awakens people from society’s projections, generational trends and personal traumas. Topics 02:30 About Shani 04:00 Native Nude - the story 08:40 Disconnection from the body 12:00 Insourcing rather than outsourcing 15:00 Finding your pleasure 20:00 Slowing down and unlocking your power 23:00 Dearmoring - releasing energetic blocks and emotions 27:00 Emotional Release and sex 29:30 Finding success in entrepreneurship through embodying pleasure 35:00 How to bring sexual energy into your day to day work 40:00 Self pleasure sets the scene for your intimate partnerships 42:30 Feeling numb - How to work with opening your heart 47:00 Working with Native nude and the future Find them here: https://www.nativenude.com/ https://www.instagram.com/native_nude/

    50 min

  4. 05/27/2022

    Episode 11 - ALPHA/ DELTA - Breathwork 101: Using your body to bring you into spirit with Mathias Rojahn

    ALPHA/DELTA Mathias is a Freedom Breath Worker and Yoga Teacher & Trainer, and personal colleague of mine through Emotional Releases.  During this episode he dives into what breathwork is, from his first experience at a spiritual centre in Germany to now guiding people into Rebirthing and Emotional Release sessions. Breathing brings unconscious state into a conscious state, where we can connect to everything inside of us. e.g. panic attack is the harsh example experience of this - so we instead invert the process. Rebirthing breath work - exposes this is what’s inside me, this is where the pain came from. It brings your life force energy back. Emotional release, the unconscious is passing through. Often we are triggered by this in other people as we can’t hold the intensity of their emotions. Holding space is giving them the space to express whatever wants to be expressed. Topics covered:  03:00 About Matthias’s life journey 07:30 What is Breathwork? 11:30 Finding the practise that works for you 13:30 Getting past the fear of Breathwork 20:00 What does it mean to ‘hold space’? 24:00 Breathwork as a tool to make the world more human 30:30 Finding your community or people 39:00 Overcoming your blocks to building a great life for yourself 42:30 Common collective theme of us not meeting our potential 48:00 Which INTUNE frequency does Breathwork come under? 50:00 Connecting to your spirituality 52:00 Work with Matthias You can find more about ASHLEY VELVET FROST here: https://www.instagram.com/ashleyvfrost/

    55 min
  5. Episode 10 - THETA - Doing what you love with WHO you love; mixing business with pleasure with Sarina di Mento

    04/21/2022

    Episode 10 - THETA - Doing what you love with WHO you love; mixing business with pleasure with Sarina di Mento

    Episode 10 - Sarina di Mento THETA - Do what you love with who you love; mixing business with pleasure Sarina is the Co-founder and Executive Producer of an award-winning creative production company called Four Bent Corners based in Amsterdam and New York. Sarina is a super-connector and networker. She loves meeting new people, making meaningful connections and working with creatives all over the world. She believes in doing what you love with who you love and challenging the notion of mixing business with pleasure. Embodying the frequency of THETA (Direction), and a little of BETA (Connection) as she runs her business with her partner, we dive into her journey to Creative Director and production company owner. Alongside finding alignment in your journey of working - getting closer to combining business with pleasure. Books or Resources discussed: https://www.advanced.style/the-advanced-style-documentary-film-page Find them here: https://www.instagram.com/sarinacaterina/ https://www.instagram.com/fourbentcorners/ Topics 02:00 About Sarina & her career 05:00 What you DON’T want in your career 09:00 Transitioning from New York corporate to creative in Amsterdam 18:00 Following joy in your life 21:00 Synchronicities with work opportunities 23:30 What frequency is Sarina focusing on right now 28:00 Manifesting your dream life 30:00 Running a business with your partner 38:30 Next Steps for Four Bent Corners 40:30 ‘The Great Resignation’ 42:00 How to work with Sarina You can find more about INTUNE here: https://www.instagram.com/intune.life/ You can find more about ASHLEY VELVET FROST here: https://www.instagram.com/ashleyvfrost/

    44 min
  6. Episode 09 - ALPHA - Living from connection; by linking movement and vibration we can find new energy and rediscover ourselves with Sherise Strang

    03/23/2022

    Episode 09 - ALPHA - Living from connection; by linking movement and vibration we can find new energy and rediscover ourselves with Sherise Strang

    Episode 09 - Sherise Strang - Movement & Embodiment Sherise is a shamanic healer & transformative coach She graduated as professional dancer and choreographer. As she sees dance as energy she felt herself more and more pulling towards different energy healing modalities. She traveled through Nepal and India and recently graduated as a shamanic healer at the four winds. Together with her sister (Gianine Strang) she founded Movement.Medicine. As she believes in the healing power of movement. Sherise works 1:1 (healing sessions and coaching programs), hosts workshops and different transformative programs. During this episode we dive into embodiment (movement and dance) and also shamanism - and how these two modalities can be combined to accompany your healing journey.   Find them here: https://www.instagram.com/sherisestrang/ https://www.instagram.com/movement.medicine_/ Topics 02:20 About Sherise 06:10 Movement is Medicine 11:00 Getting started as a beginner 15:30 What is shamanism 17:20 Past lives impact 20:00 Starting the day with movement 27:20 Big shifts in Sherise’s healing journey 32:00 Balancing your female cycle with your life 36:00 Movement practises for on your bleed 37:00 Who works with Sherise 40:20 How to work with Sherise & Movement Medicine You can find more about INTUNE here: https://www.instagram.com/intune.life/ You can find more about ASHLEY VELVET FROST here: https://www.instagram.com/ashleyvfrost/

    42 min
  7. Episode 08 - ALPHA - Interstitial Cystitis 101 - How you or someone in your life can heal it holistically with Joana Bartlett

    03/15/2022

    Episode 08 - ALPHA - Interstitial Cystitis 101 - How you or someone in your life can heal it holistically with Joana Bartlett

    After suffering with IC (recurring bladder or urinary infections) for many years Joana, like many women, was told that the condition is incurable and prescribed a future of managing symptoms and discomfort. Refusing to succumb to this she embarked on her own holistic journey, healing her symptoms without the need for long term medication. Training as a nutritionist and now as an IC coach, she guides women on their own journeys to self-healing their symptoms. This episode we dive into how this afflicts people, possible causes and avenues of healing which can be explored. Approaching it from a physical, nutritional, emotional, energetically and medical approach, combining holistic and traditional medicine. Books or Resources discussed: The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain Book by Alan Gordon and Alon Ziv Find them here: https://www.instagram.com/healthwithjoana/ Topics 03:00 About Joana 06:00 Interstitial Cystitis 12:00 We all know someone who suffers with this 14:40 Alternative Healing paths 17:00 The Parasympathetic Nervous system 20:00 Impact of Alcohol on cystitis 22:30 How much water should we drink? 24:30 Possible energetic causes of cystitis - Boundaries 26:00 Impact of trauma and sexual experiences on cystitis 30:00 Non traditional medicine approach 34:05 Impact of hormonal contraception 36:00 Tests available for diagnosis 39:00 The IC diet 43:00 The Myth of cranberry juice 48:20 Somatic Tracking of your pain 49:40 Supporting your friends or family who suffer with this 52:40 Work with Joana You can find more about INTUNE here: https://www.instagram.com/intune.life/ You can find more about ASHLEY VELVET FROST here: https://www.instagram.com/ashleyvfrost/

    56 min
  8. Episode 07 - BETA - What the girls of today can teach us about being truly FEARLESS with Merida Miller

    03/11/2022

    Episode 07 - BETA - What the girls of today can teach us about being truly FEARLESS with Merida Miller

    Under the INTUNE frequencies of BETA (Connections) and THETA (direction/ entrepreneurship) Merida is a self-proclaimed problem solver & previous designer in apparel. She has surpassed burnout and lacking in life purpose, to set up her company which is aligned to her values, and is having fun along the way! She founded Project Fearless in Amsterdam in 2018. Providing after school and holiday courses for girls aged 11-14, including skateboarding, running, kickboxing, art. Run by people who identify with the experience of being a woman, providing girls with the space to develop their confidence, authenticity and break from traditional stereotypes placed on girls today.  Merida's core drive with Project Fearless: “I just hope that these girls come out knowing that whatever life throws at them, wherever they end up, they have everything within themselves to go forward in life confidently. That what they hold within themselves is enough to navigate this world. It’s going to be tough, but we’ve built resilience, we’ve fallen down, and we’ve gotten back up.” Words resonant for us at all ages.  Books or Resources discussed: https://www.youtube.com/watch?v=HI7DKCj9Q5w&t=3s https://www.instagram.com/tv/CU5QoXroVTS/ Find them here: https://www.projectfearless.org/ https://www.instagram.com/project.fearless/ https://www.youtube.com/watch?v=HI7DKCj9Q5w&t=3s https://www.instagram.com/tv/CU5QoXroVTS/ Topics 02:00 About Merida & Project Fearless 08:30 Why working with girls 11:40 Creating a safe space for girls 18:00 ‘Non-Girly’ Activities 20:20 Main challenges for girls today 25:00 Setting healthy mental health boundaries 27:00 What can the girls teach us? 32:30 COVID impact on children 36:40 Overcoming burnout as an founder 43:15 Getting out of rock bottom 46:15 Work with Project Fearless You can find more about INTUNE here: https://www.instagram.com/intune.life/ You can find more about ASHLEY VELVET FROST here: https://www.instagram.com/ashleyvfrost/

    51 min
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About

The InTune Holistic Five Frequencies. A podcast providing you with the tools, methods, practices and insights to get in tune with yourself and live a life of deep alignment. Empowering you to be your own self-healer. Episodes covering topics regarding the Mind, Relationships and Connections, the Physical Body, Wellness, Direction, Purpose and Spirituality. Featuring interviews with inspiring leaders in their fields. Hosted by the founder of InTune 'Ashley Velvet Frost'.

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  • Creator
    The InTune Podcast
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © The InTune Podcast
  • Show Website
    The INTUNE Podcast