The Melanin Reset

Valarie Winn
  • 5.0 (3)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

The Melanin Reset is more than a podcast—it’s a call to reclaim our power. Hosted by Valarie “The Realist” Winn—educator, photographer, and your unfiltered homegirl—this visual podcast challenges how Black Americans see ourselves and how we demand the world see us. We’re breaking free from the boxes they tried to put us in, rewriting our narratives, and standing ten toes down in our excellence. From unapologetic conversations about race, culture, and politics to real-life talk about self-worth, success, and navigating life as Black folk—every episode is rooted in truth and transformation. Tune in for bold discussions and special series like Living, Loving, and Winning, a powerful exploration of what it means to thrive in every area of life. This is our space. Our story. Our power. #AlwaysPlayToWinn♟️

  1. APR 11

    When Love Ain’t Enough: Mental Health & the Messiness of Black Relationships

    🧠💔 Love is powerful—but what happens when it’s not enough to hold our relationships together? In this raw and real episode of Melanin Reset, the Realist Winn along with her husband and the Jacksons dive deep into the unspoken struggles of mental health in Black relationships. From emotional triggers and trauma bonds to the hard truths we often avoid, this conversation isn’t just necessary—it’s long overdue. We’re breaking the silence, unpacking the stigma, and exploring what it really takes to love ourselves and our partners through the messy middle—because healing isn’t always pretty, but it’s always worth it. 🎙️ Topics we get into: • What untreated mental health looks like in relationships • How generational trauma affects our ability to love and be loved • Recognizing the difference between love and codependency • Why therapy ain’t just for white folks • Tools to start healing, together or apart ✨ If you’ve ever felt like you’re loving someone through their pain—or losing yourself in the process—this episode is for you. 🛑 Don’t forget to like, subscribe, and drop a comment with your own thoughts or stories. Let’s get real, fam. #TheMelaninReset #TheRealistWinn #BlackLove #MentalHealthMatters #EmotionalWellness #HealingTogether #UnpackTheTrauma #LoveAintEnough #BlackMentalHealth #RelationshipRealTalk #MelaninMindset #MelaninReset #BlackMentalHealth #spiritualwellness    Asé. #AlwaysPlayToWinn♟️ The Melanin Reset Podcast

    2h 8m

  2. APR 5

    Welcome to The Melanin Reset: Our Power, Our Truth, Our Narrative!

    🌟 Welcome, Beautiful Souls! 🌟 I’m Valarie “The Realist” Winn—host of The Melanin Reset 🎙️—a bold, unfiltered space where we reclaim our narratives, challenge limiting beliefs, and speak truth to power with no chaser 💥. This quick intro is just for you—all my new followers tapping in for the first time 👋🏽✨. I see you. I appreciate you. And I can’t wait to grow, heal, and RESET with you 💫. This isn’t just a podcast—it’s a whole vibe. A sacred space to unlearn what no longer serves us, speak boldly, and vibrate higher together 🙌🏾. Expect real talk, deep dives into Black identity, and unapologetic conversations that center us—our brilliance, our humanity, and our POWER 🔥. We keep it real. We laugh loud. We get uncomfortable when necessary. And we always lead with love ❤️. Whether you’re here to heal, elevate, or just vibe with someone who gets it—you’re in the right place 🖤. 🔔 Hit that subscribe button, turn on those notifications, and let’s level up—together. 🎧 New episodes dropping regularly ♟️ #AlwaysPlayToWinn Tap in. Stay grounded. Stay real. And welcome to The Melanin Reset. 💫 The Melanin Reset Podcast

    3 min

  3. MAR 25

    Dish It, But Can’t Take It: Can Marriage Survive Infidelity? (Part 2)

    🎙️“Can a Marriage Survive Infidelity? (Part 2) – The Hard Truths About Love, Betrayal & Healing” We’re back with Part 2 of “Can a Marriage Survive Infidelity?”—because this conversation was too real to stop at just one episode. In this unfiltered discussion, we go even deeper into the complexities of love, trust, and betrayal. 💔 Can a relationship truly recover from infidelity? 💡 What does real accountability look like? 🛠️ How do healing and personal growth play a role in moving forward—whether together or apart? From hard truths to real-life experiences, we’re breaking it all down. Whether you’ve been through it, know someone who has, or just want insight on maintaining a healthy relationship, this episode is a must-listen. 🔥 Show us some love! Like, share, and drop a comment to let us know your thoughts. Your support helps us keep creating real, impactful content! 🎧 Tune in now and let’s talk about it! 🔗 Listen here: https://linktr.ee/TheMelaninReset #TheMelaninReset #LivingLovingWinning #TheRealistWinn #AlwaysPlayToWinn♟️ #InfidelityHealing #MarriageTruths #RelationshipAdvice #LoveAndBetrayal #HealingJourney #CommunicationMatters #TheMelaninResetPodcast The Melanin Reset Podcast

    1h 24m

  4. MAR 15

    They Can Dish It, But Can’t Take It! 🤡 The Hypocrisy Exposed | Living, Loving, and Winning Ep. 4 Part 1

    Why do some people love to throw shade but crumble when the heat is on them? In Episode 4 of Living, Loving, and Winning, we’re calling out the folks who can dish it but can’t take it! 💅🏾 From fragile egos to straight-up hypocrisy, we’re breaking it all the way down. 🔥 Topics Covered: ✔️ Why people love to critique but hate being critiqued ✔️ The psychology behind dishing it out but not handling the clapback ✔️ How to protect your peace from hypocrites ✔️ Real-life examples & unfiltered truth If you’ve ever dealt with someone who loves to throw stones but hides when they get hit back, this episode is for you! 🎯 Don’t forget to LIKE, COMMENT, & SUBSCRIBE to keep the conversation going. #themelaninreset #explorepage #LivingLovingWinning #HypocrisyExposed #RealTalk #AlwaysPlayToWinn♟️ #TheRealistWinn The Melanin Reset Podcast

    1h 1m

  5. MAR 7

    Communication & Understanding: Breaking Barriers for Deeper Connection | Living, Loving, and Winning! (Part 2)

    We’re back with Part 2 of our deep dive into Communication & Understanding in marriage and relationships! 💬❤️ In this episode, we’re picking up where we left off—unpacking how to break down communication barriers and create deeper connections with your partner. We’re sharing: 🔥 Practical tools to improve active listening 💡 How to clarify intentions vs. assumptions ❤️ The importance of grace and patience in hard conversations 🗣️ How therapy helped us bridge the gap between what was said and what was meant Healthy communication is a journey—not a destination. Whether you’re dating, married, or somewhere in between, this episode will help you speak, hear, and understand each other better. The Melanin Reset Podcast

    1h 16m

  6. MAR 1

    Communication & Understanding | Living, Loving, and Winning! (Part 1)

    The Melanin Reset presents Living, Loving, and Winning! This week, we’re diving into one of the biggest keys to a healthy relationship—Communication & Understanding. 💬✨ We’re getting real about how therapy helped both of our marriages and the powerful “aha” moments that turned miscommunication into clarity. Because let’s face it—love without understanding can’t thrive. In this Part 1 episode, we’ll discuss: 🗣️ Why communication is more than just talking 💡 How therapy helped us unpack what we were really trying to say 👀 Stories of miscommunication turned into breakthrough moments ❤️ The power of active listening and emotional vulnerability We’re keeping it 100% real—and next week, we’re coming back with Part 2 to dive even deeper into how understanding each other creates winning partnerships. If you’ve ever felt like your partner just doesn’t get you—this one’s for you! The Melanin Reset Podcast

    57 min

  7. FEB 21

    “PDA or Doing Too Much? Setting Boundaries for Love in Public & Keeping It Hot at Home! 🖤

    Living, Loving, and Winning! This episode, we’re getting real about PDA (Public Displays of Affection) and Comfort Zones in relationships. How much is too much when it comes to showing love in public? 🫣 We’re discussing: 💋 Balancing affection and respect in public spaces 🛑 The importance of boundaries—every couple is different! 🏠 Why being discreet in public matters but at home—it’s your playground! 🖤 Honoring your partner’s comfort level while still keeping that spark alive PDA can be sweet—but let’s be honest—nobody wants to see your whole love life on aisle 5 at Target! 😆 Let’s talk about loving out loud but with wisdom, so you’re winning in your relationship without making anyone uncomfortable. How do YOU feel about PDA? Let us know in the comments! 👇🏽 Don’t forget to like, subscribe, and hit that notification bell! The Melanin Reset Podcast

    1h 19m

  8. FEB 15

    Living, Loving, & Winning | Love In Action: Dating Your Spouse Part I

    Living, loving, and winning—together! In this episode, we’re diving into the beauty of dating your spouse and keeping the romance alive with intentional love. Whether you’re newly married or celebrating decades together, nurturing your relationship takes effort, faith, and a whole lot of heart. We’ll talk about how couples can prioritize each other while staying powered by God, building a love that withstands the ups and downs of life. From creative date night ideas to communication tips and practical ways to show love daily, this is your reminder to keep choosing each other—every single day. Don’t just survive marriage—THRIVE in it. Let’s build marriages that reflect God’s love, intentional care, and endless joy. If you’re ready to level up your relationship, hit that play button, subscribe, and let’s grow together! Drop a comment below: What’s your favorite way to date your spouse? The Melanin Reset Podcast

    1h 55m
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Ratings & Reviews

5
out of 5
3 Ratings

About

The Melanin Reset is more than a podcast—it’s a call to reclaim our power. Hosted by Valarie “The Realist” Winn—educator, photographer, and your unfiltered homegirl—this visual podcast challenges how Black Americans see ourselves and how we demand the world see us. We’re breaking free from the boxes they tried to put us in, rewriting our narratives, and standing ten toes down in our excellence. From unapologetic conversations about race, culture, and politics to real-life talk about self-worth, success, and navigating life as Black folk—every episode is rooted in truth and transformation. Tune in for bold discussions and special series like Living, Loving, and Winning, a powerful exploration of what it means to thrive in every area of life. This is our space. Our story. Our power. #AlwaysPlayToWinn♟️

Information

  • Creator
    Valarie Winn
  • Years Active
    2022 - 2025
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2025 The Melanin Reset
  • Show Website
    The Melanin Reset