The Healthy & Wealthy Podcast

Danielle Havens, RN-BSN
  • 5.0 (5)
  • ENTREPRENEURSHIP

For burned-out coaches and entrepreneurs who are done sacrificing themselves for their business. Real talk about capacity, boundaries, and building a calm business that fits your actual life. If you want to live your healthiest & wealthiest life, this is for you. Stop being the coach who works all the time. Become the calm coach, the one with protected weekends, closed laptops at 3pm, and a business built on self-trust and compassion.

  1. 12/15/2025

    If You’re Tracking But Nothing’s Changing… Are You Though?

    Let’s get real: if you’re tracking your macros but not seeing results, there’s a good chance you’re not actually tracking the way you think you are. In this episode, I’m breaking down the difference between tracking (planning, intention, strategy) and documenting (logging after you’ve already eaten). The act of entering food into an app doesn’t create change—understanding what your body needs and planning accordingly does. I’ll explain why pre-tracking matters, how long you should track for, and what to do if you’ve been spinning your wheels. This is tough love wrapped in genuine care because I want you to actually get results, not just go through the motions.

    15 min

  2. 12/10/2025

    5 Things to Do This Week to Change Your Body Composition

    Stop planning and start doing. I'm giving you five simple actions to implement before the weekend that will actually improve your body composition. No meal prep marathons, no complicated protocols—just real strategies that work. From fixing your breakfast protein to unfollowing accounts that keep you stuck, these are the moves that create results. Plus, why one of my clients is down 5 pounds since Thanksgiving and getting told she looks HOT by her friends.

    11 min
  3. What Actually Creates Fat Loss (The Simple Version)

    12/08/2025

    What Actually Creates Fat Loss (The Simple Version)

    If workouts were the secret to fat loss, you wouldn't be here right now. You'd already be lean and living in your dream body. But you're not - and that's frustrating because you ARE working out. You're showing up. So what's actually going on? In this episode, I'm breaking down the exact framework I use with my clients - the one that actually creates fat loss. No BS, no confusion, just the truth about what works. Spoiler: Fat loss is about 90% nutrition. And most people have it completely backwards, pouring all their effort into the smallest pieces (more cardio! more workouts!) while skipping the foundation entirely. I'm walking you through the fat loss pyramid of priorities. This episode will make fat loss feel less confusing and way more doable. Let's build from the foundation up. In this episode: Why fat loss is 90% nutrition (even if you don't want to hear it)The only way to lose body fat, scientificallyFat loss vs. weight loss (and why the distinction matters)The fat loss pyramid: what actually matters and in what orderWhy protein and fiber are your anchorsThe truth about cardio (it's not the driver)Why most women build the pyramid backwards and stay stuckHow to actually create sustainable fat loss

    14 min
  4. We Got a New Name! Here's Why You Should Care

    12/08/2025

    We Got a New Name! Here's Why You Should Care

    The podcast got a rebrand, and I need to tell you why it matters. "Well with Danielle" was nice, but it didn't capture what we're actually doing here. So welcome to Love Yourself Lean - and no, this isn't about affirmations and bubble baths. In this episode, I'm breaking down what "love yourself lean" actually means: holding yourself to stronger standards because you love yourself enough to take care of yourself well. Not because you hate your body or need to punish it, but because you genuinely deserve to feel good. We're talking about why the constant self-criticism is keeping you stuck, how compassion-focused practices create real behavior change, and why loving yourself and wanting to be lean aren't opposites - they actually work best together. If you've been working out consistently but feel lost with nutrition, if you're strong in class but still don't feel lean, or if you're just exhausted from guessing and starting over every Monday - this one's for you. In this episode: Why the podcast name changed (and why it matters to you)What "love yourself lean" really means (spoiler: it's not what you think)The difference between stronger standards and self-punishmentWhy self-criticism keeps you stuck in the same cycleHow compassion-focused practices create lasting changeWhat to expect from the podcast moving forward

    8 min
  5. Behind the Scenes: Coaching through Setbacks

    11/01/2025

    Behind the Scenes: Coaching through Setbacks

    The Healthy & Wealthy Podcast

    10 min
  6. How I Adjusted My Nutrition Plan While I Was Sick for Over a Month

    10/19/2025

    How I Adjusted My Nutrition Plan While I Was Sick for Over a Month

    Sick, Stressed, and Still Nourished: Gentle Nutrition When You’re Not Feeling Your Best. I Share 4 specific things I've done over the past 6 weeks to still care for myself when battling the back to school viruses!

    8 min
  7. How I Actually Get Up at 5 A.M. to Work Out

    10/10/2025

    How I Actually Get Up at 5 A.M. to Work Out

    I’m sharing the three exact strategies that helped me finally become someone who gets up at 4:40 a.m. to work out. If you’ve been stuck planning or overthinking your routine, this episode will help you take real action and build consistency that actu

    10 min
  8. The Story Behind the Becoming Blueprint + My Summer Pause

    07/31/2025

    The Story Behind the Becoming Blueprint + My Summer Pause

    In this episode, I’m sharing the story behind the Becoming Blueprint—what inspired it, how it came to life, and why I pressed pause this summer. If you’ve ever felt pulled to slow down or shift gears, this one will resonate.

    12 min
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About

For burned-out coaches and entrepreneurs who are done sacrificing themselves for their business. Real talk about capacity, boundaries, and building a calm business that fits your actual life. If you want to live your healthiest & wealthiest life, this is for you. Stop being the coach who works all the time. Become the calm coach, the one with protected weekends, closed laptops at 3pm, and a business built on self-trust and compassion.

Information

  • Creator
    Danielle Havens, RN-BSN
  • Years Active
    2022 - 2025
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Danielle Havens, RN-BSN
  • Show Website
    The Healthy & Wealthy Podcast