The Conscious Couples Podcast

Alan Lazaros and Emilia Smith
  • 3.3 (12)
  • RELATIONSHIPS
  • UPDATED WEEKLY

Welcome to The Conscious Couples Podcast with your host Emilia Smith and Alan Lazaros. In this podcast, we share our life, love story & combined relationship expertise to help you create & consistently cultivate the most magnificent intimate relationship possible. Never again will you feel hopeless and alone in facing your intimate relationship challenges. Having accumulated thousands of hours coaching conscious couples & individuals all over the world, as well as starting & growing a global business together, we are here to guide you on all things relationships. Thank you again for tuning into the one place where it’s not about you, or me, it’s about The We!

  1. 3D AGO

    How Often Does Your Partner Disappoint You? (210)

    Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today’s episode, they address a common experience that quietly erodes connection and leaves partners feeling misunderstood, frustrated, or alone. Most couples think they know the cause, but the real reason often runs much deeper. If you have ever felt let down in your relationship or worried that you are drifting out of sync, this conversation will challenge your perspective and help you see what might actually be happening beneath the surface. Let this episode be the moment you choose growth over comfort. Show notes: (2:46) Expectations Vs. Reality explained simply (4:41) Real couple example with newborn stress (8:21) Trust breaks when marks are missed (10:37) Cognitive load and emotional burnout (14:24) Standards Vs. Expectations in partnership (19:19) Weekly check-ins to stay aligned (20:40) Outro ____________________________ 🎁 Book Your First Free Relationship Talk Coaching Session: https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03 📅 Join the next free Relationship Talks Virtual Event #56 on Thursday, February 19th, 2026, at 05:00 pm Eastern Time: "Getting on the Same Page About Failing Forward" -  https://us06web.zoom.us/meeting/register/UnfUPVhAT6OYQ0i72mEg7Q ____________________________ Follow us on Instagram: Emilia Smith: @evolvewithemilia Alan Lazaros: @alazaros88 *Email:* 💬 alan@theweuniversity.com emilia@theweuniversity.com Learn more about The Conscious Couples: http://www.theweuniversity.com. Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

    21 min

  2. FEB 10

    What Does Support ACTUALLY Mean to You? (209)

    Are you asking for support or hoping your partner will read your mind? In this episode, Emilia and Alan break down why many couples feel unsupported even when they think they are communicating clearly. Through a real-life coaching story, they show how small misunderstandings can slowly turn into frustration, resentment, and emotional distance. You will learn how to clearly ask for what you need, set healthy boundaries, and create simple feedback loops that help both partners grow. Whether you are in a relationship or single and preparing for one, this episode teaches you how to build trust, respect, and teamwork from the inside out. Listen now and start building stronger, healthier connections today. Show notes: (1:42) Defining what support means (3:01) Coaching story about boundaries (6:34) Being clear about time needs (8:14) Using feedback after conflict (14:05) Raising relationship standards (15:52) Frustration into growth (18:14) What support does not look like (21:13) Final questions for couples (23:04) Outro ____________________________ 🎁 Book Your First Free Relationship Talk Coaching Session: https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03 📅 Join the next free Relationship Talks Virtual Event #56 on Thursday, February 19th, 2026, at 05:00 pm Eastern Time: "Getting on the Same Page About Failing Forward" -  https://us06web.zoom.us/meeting/register/UnfUPVhAT6OYQ0i72mEg7Q ____________________________ Follow us on Instagram: Emilia Smith: @evolvewithemilia Alan Lazaros: @alazaros88 *Email:* 💬 alan@theweuniversity.com emilia@theweuniversity.com Learn more about The Conscious Couples: http://www.theweuniversity.com. Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

    24 min

  3. FEB 2

    This ONE Thing Can Change Your Relationship Forever (208)

    In today’s episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros explain how rational thinking can change your relationship forever. They share why many couples struggle when emotions take over and how clear thinking brings calm, teamwork, and better decisions. Through real stories, coaching insights, and practical examples, they show how to use logic without losing love. Whether you are dating, married, single, or building a future with someone, this conversation will help you think ahead, communicate better, and stay focused on shared goals. If you want a relationship that feels steady, supportive, and strong, this episode gives you tools you can use right away. Show notes: (1:49) Why rational thinking matters in love (3:17) The $200 date strategy example (7:22) Using emotions without losing control (11:00) Goals that strengthen relationships (14:30) Money choices and long-term impact (17:21) Choosing your future as a couple (20:48) Regulating emotions instead of yelling (25:34) Wandering Vs. Living with purpose (29:33) Growing wiser over time (32:02) Outro Episode Giveaway: 25 Conscious Couples Love Languages Worksheet - https://drive.google.com/file/d/1nxJl-7uRD4IPIsELatDYTax_STO5LM1C/view Learn more about: Where learning turns into action. “Next Level Book Club”  every Saturday: https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5Jbhc 🎁 Book Your First Free Relationship Talk Coaching Session: https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03 📅 Join the next free Relationship Talks Event #56 on Thursday, February 19th, 2026, at 05:00 pm Eastern Time: "Getting on the Same Page About Failing Forward" -  https://us06web.zoom.us/meeting/register/UnfUPVhAT6OYQ0i72mEg7Q ____________________________ Follow us on Instagram: Emilia Smith: @evolvewithemilia Alan Lazaros: @alazaros88 *Email:* 💬 alan@theweuniversity.com emilia@theweuniversity.com Learn more about The Conscious Couples: http://www.theweuniversity.com. Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

    33 min

  4. JAN 26

    The Difference Between a Childish and an Adult Relationship (207)

    Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today’s episode, the focus is on what separates relationships that grow stronger from those that stay stuck in old patterns. This conversation is for couples and singles who want real connection, emotional maturity, and a partnership built to last. The episode invites honest reflection on how intimacy, responsibility, and long-term commitment are shaped over time, often in quiet and unseen ways. It speaks to anyone who senses that love should feel steadier, safer, and more intentional than it does now. If you are ready to raise your standards and stop repeating the same cycles, this episode offers a powerful pause to reset how you approach love and partnership. Listen with care and let this be the moment your relationship grows. Show notes: (2:15) Childish Vs. Adult relationships (7:49) Long-term focus changes everything (9:01) Serious conversations build maturity (13:12) Jokes Vs. Emotional avoidance (15:48) Investing time, money, and effort (17:51) Quality time without distractions (23:24) Planning creates relational safety (27:09) Outro Episode Giveaway: 25 Conscious Couples Love Languages Worksheet - https://drive.google.com/file/d/1nxJl-7uRD4IPIsELatDYTax_STO5LM1C/view 🎁 Book Your First Free Relationship Talk Coaching Session: https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03 📅 Join the next free Relationship Talks Event #56 on Thursday, February 19th, 2026, at 05:00 pm Eastern Time: "Getting on the Same Page About Failing Forward" -  https://us06web.zoom.us/meeting/register/UnfUPVhAT6OYQ0i72mEg7Q ____________________________ Follow us on Instagram: Emilia Smith: @evolvewithemilia Alan Lazaros: @alazaros88 *Email:* 💬 alan@theweuniversity.com emilia@theweuniversity.com Learn more about The Conscious Couples: http://www.theweuniversity.com. Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

    28 min

  5. JAN 20

    The Top 3 Ways to Align With Your Partner on Finances (206)

    What if money didn’t cause stress, fear, or distance in your relationship? In today’s episode, Emilia and Alan speak to couples and singles who want peace, trust, and teamwork around finances. They share why money arguments are so common, how early life experiences shape financial behavior, and why most people never feel truly calm talking about money. You’ll hear simple ways to identify your money attachment style, shift into a long-term investor mindset, and stop avoiding the numbers that matter most. This episode focuses on clarity, emotional safety, and practical steps that help relationships grow stronger instead of pulling apart. Financial alignment is not about control. It is about shared vision, honest conversations, and building a future together. Show notes: (2:05) Why couples fight about money (6:05) Creating safe money conversations (8:31) Money attachment styles explained (12:33) Shifting into an investor mindset (17:59) Simplifying money tracking (21:05) The shared finance board method (26:09) Outro Episode Giveaway: The We Whiteboard - Worksheet / Activity - https://drive.google.com/file/d/1IYYJNacvG8lGG1_86dFFS8vaNvRzGrM-/view?usp=drive_link Digital Asset: Attachment Styles Visual Flash - https://drive.google.com/file/d/1ys4BSMOKwcIG4TbswAU91a0OQxEL3dUe/view  🎁 Book Your First Free Relationship Talk Coaching Session: https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03 📅 Join the next free Relationship Talks Event #56 on Thursday, February 19th, 2026, at 05:00 pm Eastern Time: "Getting on the Same Page About Failing Forward" -  https://us06web.zoom.us/meeting/register/UnfUPVhAT6OYQ0i72mEg7Q ____________________________ Follow us on Instagram: Emilia Smith: @evolvewithemilia Alan Lazaros: @alazaros88 *Email:* 💬 alan@theweuniversity.com emilia@theweuniversity.com Learn more about The Conscious Couples: http://www.theweuniversity.com. Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

    27 min

  6. JAN 12

    Does Your Partner Have Low Self-Awareness? Part Two (205)

    In this episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros pick up where the last episode left off and go deeper into the real role self-awareness plays in relationships. Part two unpacks why most people believe they are self-aware, why that belief is often misplaced, and how that blind spot quietly fuels conflict, disconnection, and stalled growth. The conversation centers on honesty, responsibility, and the unseen patterns shaping how couples communicate and relate.  If you care about building a stronger partnership, this episode will challenge how you see yourself inside the relationship. Listen closely, then decide whether comfort or clarity guides your next move. Show notes: (1:50) Why self-awareness matters most (3:40) Most people overestimate awareness (5:25) Only a few are truly self-aware (9:28) Green, yellow, red self-check (13:59) You meet others at yourself (16:09) Three pillars of self-awareness (21:26) How awareness improves happiness (24:24) Outro 🎁 Book Your First Free Relationship Talk Coaching Session: https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03 📅 Join the next free Relationship Talks Event #55 on Thursday, January 15th, 2026, at 05:00 pm Eastern Time: "How to Align With Your Partner on Finances" - https://us06web.zoom.us/meeting/register/Mac_-bprTHKM9L7vCdxxbQ#/registration ____________________________ Follow us on Instagram: Emilia Smith: @evolvewithemilia Alan Lazaros: @alazaros88 *Email:* 💬 alan@theweuniversity.com emilia@theweuniversity.com Learn more about The Conscious Couples: http://www.theweuniversity.com. Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

    25 min

  7. JAN 5

    Does Your Partner Have Low Self-Awareness? (204)

    Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today’s episode, they confront a relationship dynamic that quietly creates imbalance, frustration, and emotional fatigue. They introduce a simple awareness framework that helps make sense of what often feels confusing or hard to name, offering clearer language for what is actually happening beneath the surface. Emilia and Alan challenge familiar stories around responsibility, respect, and emotional labor, while presenting a sharper way to recognize what is healthy and what slowly drains connection. If you have ever felt like effort is uneven, or growth feels one-sided, this episode will shift how you see both yourself and your relationship. Press play and choose clarity over comfort. Show notes: (2:32) Green, yellow, red awareness test (4:01) When helping turns into resentment (6:17) Why is it not your responsibility (11:29) Respect as the real divider (15:22) Money, power, and self-worth (17:43) Clear signs of low self-awareness (20:53) Outro Episode Reference: Fair Play documentary - https://www.imdb.com/title/tt15857800/ 🎁 Book Your First Free Relationship Talk Coaching Session: https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03 📅 Join the next free Relationship Talks Event #55 on Thursday, January 15th, 2026, at 05:00 pm Eastern Time: "How to Align With Your Partner on Finances" - https://us06web.zoom.us/meeting/register/Mac_-bprTHKM9L7vCdxxbQ#/registration ____________________________ Follow us on Instagram: Emilia Smith: @evolvewithemilia Alan Lazaros: @alazaros88 *Email:* 💬 alan@theweuniversity.com emilia@theweuniversity.com Learn more about The Conscious Couples: http://www.theweuniversity.com. Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

    21 min

  8. 12/29/2025

    Do You & Your Partner Have Passions in Common? (203)

    What if the missing spark in your relationship is not romance, but shared passion? In this episode, Emilia and Alan challenge the quiet habits that slowly disconnect couples over time. Drawing from years of coaching conscious couples worldwide, they reveal why engagement, shared energy, and meaning matter more than chemistry alone. This conversation is for partners who want more than comfort, more than routines, and more than coexistence. It is about building a relationship that stays alive, aligned, and intentional. Do not wait for passion to return. Choose it, practice it, and let it change everything.  Show notes: (2:15) Why shared passions shape relationship health (4:12) Engagement Vs. Zoning out together (7:10) Admiration, inspiration, and attraction (10:46) The power of me, you, and we (16:44) Why passion fades in long relationships (19:33) How to reconnect with real passions (21:21) Turning passion into a weekly practice (25:27) Outro 🎁 Book Your First Free Relationship Talk Coaching Session: https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03 📅 Join the next free Relationship Talks Event #55 on Thursday, January 15th, 2026, at 05:00 pm Eastern Time: "How to Align With Your Partner on Finances" - https://us06web.zoom.us/meeting/register/Mac_-bprTHKM9L7vCdxxbQ#/registration ____________________________ Follow us on Instagram: Emilia Smith: @evolvewithemilia Alan Lazaros: @alazaros88 *Email:* 💬 alan@theweuniversity.com emilia@theweuniversity.com Learn more about The Conscious Couples: http://www.theweuniversity.com. Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

    26 min
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3.3
out of 5
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About

Welcome to The Conscious Couples Podcast with your host Emilia Smith and Alan Lazaros. In this podcast, we share our life, love story & combined relationship expertise to help you create & consistently cultivate the most magnificent intimate relationship possible. Never again will you feel hopeless and alone in facing your intimate relationship challenges. Having accumulated thousands of hours coaching conscious couples & individuals all over the world, as well as starting & growing a global business together, we are here to guide you on all things relationships. Thank you again for tuning into the one place where it’s not about you, or me, it’s about The We!

Information

  • Creator
    Alan Lazaros and Emilia Smith
  • Years Active
    2022 - 2026
  • Episodes
    211
  • Rating
    Clean
  • Copyright
    © 2026 The Conscious Couples Podcast
  • Show Website
    The Conscious Couples Podcast