The Conscious Couples Podcast

Alan Lazaros and Emilia Smith
  • 3.3 (12)
  • RELATIONSHIPS
  • UPDATED WEEKLY

Welcome to The Conscious Couples Podcast with your host Emilia Smith and Alan Lazaros. In this podcast, we share our life, love story & combined relationship expertise to help you create & consistently cultivate the most magnificent intimate relationship possible. Never again will you feel hopeless and alone in facing your intimate relationship challenges. Having accumulated thousands of hours coaching conscious couples & individuals all over the world, as well as starting & growing a global business together, we are here to guide you on all things relationships. Thank you again for tuning into the one place where it’s not about you, or me, it’s about The We!

  1. 3D AGO

    Couples Who Get Fit Together, Stay Together (213)

    Can your relationship get stronger simply by getting healthier together? In today’s episode, Alan and Emilia explain why shared fitness habits can strengthen both relationships and individuals. They talk about how exercise, sleep, nutrition, and daily discipline influence attraction, energy, and long-term partnership success. In this episode of the Conscious Couples Podcast, Alan Lazaros and Emilia Smith explain why shared fitness habits can strengthen both relationships and individuals. They talk about how exercise, sleep, nutrition, and daily discipline influence attraction, energy, and long-term partnership success. Whether you’re single or partnered, the habits you choose today shape the life and relationships you build tomorrow. Show notes: (2:06) Fitness accountability in relationships (6:14) Why fitness improves everything in life (13:09) Their daily fitness commitment story (19:18) How couples align health standards (21:39) Fitness is the best medicine (22:22) Outro Episode Giveaway: The 25 Conscious Love Languages (For Conscious Couples) - https://drive.google.com/file/d/1AnT8gmAsmlAlLtUj8RJvBZdNC17nj109/view?usp=drive_link 🎁 Book Your First Free Relationship Talk Coaching Session: https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03 📅 Join the next free Relationship Talks Virtual Event #57 on Thursday, March 19th, 2026, at 06:00 pm Eastern Time: "Exactly How to Roadmap Your Future Together" -  https://us06web.zoom.us/meeting/register/5EiZ68PsT8ypnJuZILt1gA ____________________________ Follow us on Instagram: Emilia Smith: @evolvewithemilia Alan Lazaros: @alazaros88 *Email:* 💬 alan@theweuniversity.com emilia@theweuniversity.com Learn more about The Conscious Couples: http://www.theweuniversity.com. Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

    23 min

  2. MAR 2

    Is Your Partner Too Set in Their Ways? (212)

    In this episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros explore a question many couples quietly wrestle with: what happens when one partner wants to grow and the other seems stuck? Using powerful lessons from Inside Out 2, they unpack how identity, core beliefs, and fear of being seen as “not good enough” can hold a relationship back. They explain the difference between fixed and growth mindsets, why anxiety often masks deeper pain, and how couples can move forward without blame or shame. This episode is for anyone who feels like they are carrying the vision for the future alone. Growth requires courage from both partners. The good news is that change is possible, and it starts from the inside out. Show notes: (0:59) Is your partner too set in their ways? (2:48) Why Inside Out 2 is essential for emotional intelligence (7:59) The belief tree and identity shifts (9:12) Signs your partner may have a fixed mindset (20:49) Three steps to support real growth (29:55) Why every couple needs a Personal Growth Plan Episode Giveaway: Fixed vs. Growth Mindset Asset: https://drive.google.com/file/d/1XwlaeDQe61y0QcaoL5_8nB9NAa6oCYdf/view Evolve Movie Club Membership Form: https://forms.gle/zexeM8uGYV4jGcNEA 🎁 Book Your First Free Relationship Talk Coaching Session: https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03 📅 Join the next free Relationship Talks Virtual Event #57 on Thursday, March 19th, 2026, at 06:00 pm Eastern Time: "Exactly How to Roadmap Your Future Together" -  https://us06web.zoom.us/meeting/register/5EiZ68PsT8ypnJuZILt1gA ____________________________ Follow us on Instagram: Emilia Smith: @evolvewithemilia Alan Lazaros: @alazaros88 *Email:* 💬 alan@theweuniversity.com emilia@theweuniversity.com Learn more about The Conscious Couples: http://www.theweuniversity.com. Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

    33 min

  3. FEB 23

    Are You Two Working Toward the Same Future? (211)

    In this episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros speak to a kind of tension many couples feel but struggle to explain. Two people can care deeply about each other and still feel stuck, disconnected, or uncertain about the direction they are heading together. They touch on alignment, personal growth, and the subtle shifts that change how partners move forward side by side. This episode is for anyone who wants a relationship that feels strong, supportive, and intentional over time, whether you are single or committed. Sometimes clarity shows up in a single moment. Let this be one of them. Show notes: (1:43) Long-term Vs. Short-term thinking (5:00) Identifying mindset differences in couples (8:21) Coping with uncertainty and stress (12:08) Where fixed mindset beliefs come from (16:23) Why couples must check alignment (19:39) Event invitation (22:06) Outro ____________________________ 🎁 Book Your First Free Relationship Talk Coaching Session: https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03 📅 Join the next free Relationship Talks Virtual Event #57 on Thursday, March 19th, 2026, at 06:00 pm Eastern Time: "Exactly How to Roadmap Your Future Together" -  https://us06web.zoom.us/meeting/register/5EiZ68PsT8ypnJuZILt1gA ____________________________ Follow us on Instagram: Emilia Smith: @evolvewithemilia Alan Lazaros: @alazaros88 *Email:* 💬 alan@theweuniversity.com emilia@theweuniversity.com Learn more about The Conscious Couples: http://www.theweuniversity.com. Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

    23 min

  4. FEB 17

    How Often Does Your Partner Disappoint You? (210)

    Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today’s episode, they address a common experience that quietly erodes connection and leaves partners feeling misunderstood, frustrated, or alone. Most couples think they know the cause, but the real reason often runs much deeper. If you have ever felt let down in your relationship or worried that you are drifting out of sync, this conversation will challenge your perspective and help you see what might actually be happening beneath the surface. Let this episode be the moment you choose growth over comfort. Show notes: (2:46) Expectations Vs. Reality explained simply (4:41) Real couple example with newborn stress (8:21) Trust breaks when marks are missed (10:37) Cognitive load and emotional burnout (14:24) Standards Vs. Expectations in partnership (19:19) Weekly check-ins to stay aligned (20:40) Outro ____________________________ 🎁 Book Your First Free Relationship Talk Coaching Session: https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03 📅 Join the next free Relationship Talks Virtual Event #56 on Thursday, February 19th, 2026, at 05:00 pm Eastern Time: "Getting on the Same Page About Failing Forward" -  https://us06web.zoom.us/meeting/register/UnfUPVhAT6OYQ0i72mEg7Q ____________________________ Follow us on Instagram: Emilia Smith: @evolvewithemilia Alan Lazaros: @alazaros88 *Email:* 💬 alan@theweuniversity.com emilia@theweuniversity.com Learn more about The Conscious Couples: http://www.theweuniversity.com. Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

    21 min

  5. FEB 10

    What Does Support ACTUALLY Mean to You? (209)

    Are you asking for support or hoping your partner will read your mind? In this episode, Emilia and Alan break down why many couples feel unsupported even when they think they are communicating clearly. Through a real-life coaching story, they show how small misunderstandings can slowly turn into frustration, resentment, and emotional distance. You will learn how to clearly ask for what you need, set healthy boundaries, and create simple feedback loops that help both partners grow. Whether you are in a relationship or single and preparing for one, this episode teaches you how to build trust, respect, and teamwork from the inside out. Listen now and start building stronger, healthier connections today. Show notes: (1:42) Defining what support means (3:01) Coaching story about boundaries (6:34) Being clear about time needs (8:14) Using feedback after conflict (14:05) Raising relationship standards (15:52) Frustration into growth (18:14) What support does not look like (21:13) Final questions for couples (23:04) Outro ____________________________ 🎁 Book Your First Free Relationship Talk Coaching Session: https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03 📅 Join the next free Relationship Talks Virtual Event #56 on Thursday, February 19th, 2026, at 05:00 pm Eastern Time: "Getting on the Same Page About Failing Forward" -  https://us06web.zoom.us/meeting/register/UnfUPVhAT6OYQ0i72mEg7Q ____________________________ Follow us on Instagram: Emilia Smith: @evolvewithemilia Alan Lazaros: @alazaros88 *Email:* 💬 alan@theweuniversity.com emilia@theweuniversity.com Learn more about The Conscious Couples: http://www.theweuniversity.com. Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

    24 min

  6. FEB 2

    This ONE Thing Can Change Your Relationship Forever (208)

    In today’s episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros explain how rational thinking can change your relationship forever. They share why many couples struggle when emotions take over and how clear thinking brings calm, teamwork, and better decisions. Through real stories, coaching insights, and practical examples, they show how to use logic without losing love. Whether you are dating, married, single, or building a future with someone, this conversation will help you think ahead, communicate better, and stay focused on shared goals. If you want a relationship that feels steady, supportive, and strong, this episode gives you tools you can use right away. Show notes: (1:49) Why rational thinking matters in love (3:17) The $200 date strategy example (7:22) Using emotions without losing control (11:00) Goals that strengthen relationships (14:30) Money choices and long-term impact (17:21) Choosing your future as a couple (20:48) Regulating emotions instead of yelling (25:34) Wandering Vs. Living with purpose (29:33) Growing wiser over time (32:02) Outro Episode Giveaway: 25 Conscious Couples Love Languages Worksheet - https://drive.google.com/file/d/1nxJl-7uRD4IPIsELatDYTax_STO5LM1C/view Learn more about: Where learning turns into action. “Next Level Book Club”  every Saturday: https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5Jbhc 🎁 Book Your First Free Relationship Talk Coaching Session: https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03 📅 Join the next free Relationship Talks Event #56 on Thursday, February 19th, 2026, at 05:00 pm Eastern Time: "Getting on the Same Page About Failing Forward" -  https://us06web.zoom.us/meeting/register/UnfUPVhAT6OYQ0i72mEg7Q ____________________________ Follow us on Instagram: Emilia Smith: @evolvewithemilia Alan Lazaros: @alazaros88 *Email:* 💬 alan@theweuniversity.com emilia@theweuniversity.com Learn more about The Conscious Couples: http://www.theweuniversity.com. Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

    33 min

  7. JAN 26

    The Difference Between a Childish and an Adult Relationship (207)

    Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today’s episode, the focus is on what separates relationships that grow stronger from those that stay stuck in old patterns. This conversation is for couples and singles who want real connection, emotional maturity, and a partnership built to last. The episode invites honest reflection on how intimacy, responsibility, and long-term commitment are shaped over time, often in quiet and unseen ways. It speaks to anyone who senses that love should feel steadier, safer, and more intentional than it does now. If you are ready to raise your standards and stop repeating the same cycles, this episode offers a powerful pause to reset how you approach love and partnership. Listen with care and let this be the moment your relationship grows. Show notes: (2:15) Childish Vs. Adult relationships (7:49) Long-term focus changes everything (9:01) Serious conversations build maturity (13:12) Jokes Vs. Emotional avoidance (15:48) Investing time, money, and effort (17:51) Quality time without distractions (23:24) Planning creates relational safety (27:09) Outro Episode Giveaway: 25 Conscious Couples Love Languages Worksheet - https://drive.google.com/file/d/1nxJl-7uRD4IPIsELatDYTax_STO5LM1C/view 🎁 Book Your First Free Relationship Talk Coaching Session: https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03 📅 Join the next free Relationship Talks Event #56 on Thursday, February 19th, 2026, at 05:00 pm Eastern Time: "Getting on the Same Page About Failing Forward" -  https://us06web.zoom.us/meeting/register/UnfUPVhAT6OYQ0i72mEg7Q ____________________________ Follow us on Instagram: Emilia Smith: @evolvewithemilia Alan Lazaros: @alazaros88 *Email:* 💬 alan@theweuniversity.com emilia@theweuniversity.com Learn more about The Conscious Couples: http://www.theweuniversity.com. Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

    28 min

  8. JAN 20

    The Top 3 Ways to Align With Your Partner on Finances (206)

    What if money didn’t cause stress, fear, or distance in your relationship? In today’s episode, Emilia and Alan speak to couples and singles who want peace, trust, and teamwork around finances. They share why money arguments are so common, how early life experiences shape financial behavior, and why most people never feel truly calm talking about money. You’ll hear simple ways to identify your money attachment style, shift into a long-term investor mindset, and stop avoiding the numbers that matter most. This episode focuses on clarity, emotional safety, and practical steps that help relationships grow stronger instead of pulling apart. Financial alignment is not about control. It is about shared vision, honest conversations, and building a future together. Show notes: (2:05) Why couples fight about money (6:05) Creating safe money conversations (8:31) Money attachment styles explained (12:33) Shifting into an investor mindset (17:59) Simplifying money tracking (21:05) The shared finance board method (26:09) Outro Episode Giveaway: The We Whiteboard - Worksheet / Activity - https://drive.google.com/file/d/1IYYJNacvG8lGG1_86dFFS8vaNvRzGrM-/view?usp=drive_link Digital Asset: Attachment Styles Visual Flash - https://drive.google.com/file/d/1ys4BSMOKwcIG4TbswAU91a0OQxEL3dUe/view  🎁 Book Your First Free Relationship Talk Coaching Session: https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03 📅 Join the next free Relationship Talks Event #56 on Thursday, February 19th, 2026, at 05:00 pm Eastern Time: "Getting on the Same Page About Failing Forward" -  https://us06web.zoom.us/meeting/register/UnfUPVhAT6OYQ0i72mEg7Q ____________________________ Follow us on Instagram: Emilia Smith: @evolvewithemilia Alan Lazaros: @alazaros88 *Email:* 💬 alan@theweuniversity.com emilia@theweuniversity.com Learn more about The Conscious Couples: http://www.theweuniversity.com. Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

    27 min
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3.3
out of 5
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About

Welcome to The Conscious Couples Podcast with your host Emilia Smith and Alan Lazaros. In this podcast, we share our life, love story & combined relationship expertise to help you create & consistently cultivate the most magnificent intimate relationship possible. Never again will you feel hopeless and alone in facing your intimate relationship challenges. Having accumulated thousands of hours coaching conscious couples & individuals all over the world, as well as starting & growing a global business together, we are here to guide you on all things relationships. Thank you again for tuning into the one place where it’s not about you, or me, it’s about The We!

Information

  • Creator
    Alan Lazaros and Emilia Smith
  • Years Active
    2022 - 2026
  • Episodes
    214
  • Rating
    Clean
  • Copyright
    © 2026 The Conscious Couples Podcast
  • Show Website
    The Conscious Couples Podcast