The Conscious Couples Podcast

Alan Lazaros and Emilia Smith
  • 3.3 (12)
  • Relationships
  • Updated Weekly

Welcome to The Conscious Couples Podcast with your host Emilia Smith and Alan Lazaros. In this podcast, we share our life, love story & combined relationship expertise to help you create & consistently cultivate the most magnificent intimate relationship possible. Never again will you feel hopeless and alone in facing your intimate relationship challenges. Having accumulated thousands of hours coaching conscious couples & individuals all over the world, as well as starting & growing a global business together, we are here to guide you on all things relationships. Thank you again for tuning into the one place where it’s not about you, or me, it’s about The We!

  1. 2d ago

    How Direct is Your Communication (226)

    In today’s episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros reveal why unclear communication often becomes the quiet crack in a relationship. When couples avoid saying what they need, want, or feel, small misunderstandings can turn into resentment, defensiveness, and emotional distance. Emilia and Alan talk about the cost of being indirect, the role of humility in healthy love, and why honest feedback can either build trust or expose where the relationship needs work. This episode is for conscious couples and singles who want stronger communication, more emotional courage, and a real team mindset in love. Press play and find out what your “clear enough” might still be hiding. Show notes: (2:01) When experience creates relationship gaps (4:13) Projecting, expecting, then resenting (7:17) Why people avoid being direct (12:24) Humility builds stronger relationship-teams (19:36) Using the truth dial honestly (27:25) Outro Digital Asset: The Truth Dial - https://drive.google.com/file/d/140fJ8AXmK7fM-JCe4v_XtnpdLZgSZARy/view ____________________________ 🎁 Book Your First Free Relationship Talk Coaching Session: https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03 📅 Join the next free Relationship Talks Virtual Event #60 on Thursday, June 18th, 2026, at 06:00 pm Eastern Time: "How to Turn Conflict Into Connection" -  https://us06web.zoom.us/meeting/register/W0TP0QfBRwa2yPXexm599g ____________________________ Follow us on Instagram: Emilia Smith: @evolvewithemilia Alan Lazaros: @alazaros88 *Email:* 💬 alan@theweuniversity.com emilia@theweuniversity.com Learn more about The Conscious Couples: http://www.theweuniversity.com. Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

    28 min

  2. Jun 1

    Are You Afraid to Mess Up Your Relationship (225)

    What if the fear of ruining your relationship is the very thing ruining it? In this episode, Emilia and Alan talk about how fear can quietly take over love, dating, and emotional intimacy. They share why conscious couples and conscious singles may shut down, avoid deeper questions, or act distant when they actually care the most. Through a real coaching example, they reveal how fear affects communication, trust, vulnerability, and self-regulation. You’ll hear why accountability, bravery, and change are key to building a stronger relationship from the inside out. If you want healthier love, a deeper connection, and fewer fear-led choices, this episode will help you see what might really be happening under the surface. Press play before fear starts writing your love story in invisible ink. Show notes: (2:11) When fear quietly ruins connection (4:00) Holding on without caging love (7:31) How fear changes the brain (10:54) Why deeper questions feel scary (13:30) The Conscious Couples ABCs (19:41) Self-awareness and self-regulation explained (22:03) Accountability, bravery, and change (24:13) Outro ____________________________ 📽️ Insightful films. Meaningful growth. Join the Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7 🎁 Book Your First Free Relationship Talk Coaching Session: https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03 📅 Join the next free Relationship Talks Virtual Event #60 on Thursday, June 18th, 2026, at 06:00 pm Eastern Time: "How to Turn Conflict Into Connection" -  https://us06web.zoom.us/meeting/register/W0TP0QfBRwa2yPXexm599g ____________________________ Follow us on Instagram: Emilia Smith: @evolvewithemilia Alan Lazaros: @alazaros88 *Email:* 💬 alan@theweuniversity.com emilia@theweuniversity.com Learn more about The Conscious Couples: http://www.theweuniversity.com. Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

    25 min

  3. May 25

    How to Handle the Aftermath of a Fight Constructively (224)

    The moment after everything gets heated. In today’s episode, Emilia and Alan break down why the aftermath of conflict can either deepen trust or quietly damage connection. They talk about conflict repair, fight languages, emotional flooding, limiting beliefs, and the relationship skills that help conscious couples stop repeating the same painful patterns. This episode is also helpful for conscious singles who want to build healthier habits before love gets serious. If you have ever struggled to talk after an argument without making things worse, this conversation gives you a grounded place to start. Press play before your next fight hires a screenwriter and turns into a full season. Show notes: (3:20) Understanding your fight language (5:43) Grounding during emotional flooding (7:13) Conflict does not mean failure (14:09) Moving past everything is fine (18:32) Three steps for repair (24:33) Outro Episode Resource: The Moment After Everything Gets Heated - https://drive.google.com/file/d/1KItZLlDhMUdsqa1k1Z_QBjoGnoP491OV/view ______________________ 🎁 Book Your First Free Relationship Talk Coaching Session: https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03 📅 Join the next free Relationship Talks Virtual Event #60 on Thursday, May 18th, 2026, at 06:00 pm Eastern Time: "How to Turn Conflict Into Connection" -  https://us06web.zoom.us/meeting/register/W0TP0QfBRwa2yPXexm599g ____________________________ Follow us on Instagram: Emilia Smith: @evolvewithemilia Alan Lazaros: @alazaros88 *Email:* 💬 alan@theweuniversity.com emilia@theweuniversity.com Learn more about The Conscious Couples: http://www.theweuniversity.com. Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

    25 min

  4. May 18

    Who Takes More Responsibility in Your Relationship? (223)

    In this episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros look at the hidden weight of responsibility in relationships and how it affects trust, intimacy, and teamwork. When one person carries more of the emotional load, household pressure, parenting work, or future planning, the partnership can slowly turn into resentment. Emilia and Alan break down why responsibility is not just about doing more. It is about owning your part with honesty, courage, and care. They talk about over-functioning, under-owning, emotional intimacy, and the conversations couples avoid until the tension gets too loud. This episode is for conscious couples, business partners, and singles who want a stronger “we” without pretending everything is fine. Show notes: (2:20) Who takes more responsibility (5:03) Control versus real connection (7:10) How responsibility shapes teamwork (11:37) Why fair is not 50/50 (15:45) Giving too much to work (17:08) Expectations can create resentment (20:23) Naming who owns what (22:58) Outro Episode Reference: Fair Play Documentary - https://www.fairplaylife.com/documentary ______________________ 🎁 Book Your First Free Relationship Talk Coaching Session: https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03 📅 Join the next free Relationship Talks Virtual Event #59 on Thursday, May 21st, 2026, at 06:00 pm Eastern Time: "Co-Creating Deep Emotional Intimacy in Your Relationship" -  https://us06web.zoom.us/meeting/register/CSenM60iSpOD_5MJOdc1VQ ____________________________ Follow us on Instagram: Emilia Smith: @evolvewithemilia Alan Lazaros: @alazaros88 *Email:* 💬 alan@theweuniversity.com emilia@theweuniversity.com Learn more about The Conscious Couples: http://www.theweuniversity.com. Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

    24 min

  5. May 12

    Are You Creating Unnecessary Conflict in Your Relationship? (222)

    Are you reacting to a real conflict, or is fear creating a fight before the truth even has a chance? In this episode, Emilia and Alan break down how unnecessary conflict can form when insecurity, trauma, assumptions, and old pain start leading the relationship. They explain the difference between real conflict and perceived conflict, why healthy disagreement does not mean you are with the wrong person, and how curiosity can protect trust before a small moment turns into a bigger issue. For conscious couples and singles, this episode offers a clear look at emotional intelligence, communication, conflict resolution, self-awareness, and the everyday moments that either build connection or create distance. Press play before your fear gets promoted to relationship manager. Show notes: (2:18) Perceived conflict Vs. Real conflict (5:25) Being attuned without overreacting (8:06) Conflict can create connection (13:21) Fear, trauma, and insecurity (17:56) Ask before you assume (21:12) Outro ______________________ 🎁 Book Your First Free Relationship Talk Coaching Session: https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03 📅 Join the next free Relationship Talks Virtual Event #59 on Thursday, May 21st, 2026, at 06:00 pm Eastern Time: "Co-Creating Deep Emotional Intimacy in Your Relationship" -  https://us06web.zoom.us/meeting/register/CSenM60iSpOD_5MJOdc1VQ ____________________________ Follow us on Instagram: Emilia Smith: @evolvewithemilia Alan Lazaros: @alazaros88 *Email:* 💬 alan@theweuniversity.com emilia@theweuniversity.com Learn more about The Conscious Couples: http://www.theweuniversity.com. Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

    22 min

  6. May 4

    How Your Influences Impact Your Relationship (221)

    What you feed your mind follows you home. In today’s episode, Emilia and Alan talk about how your daily influences quietly shape your relationship, your mindset, and the way you show up in love. From social media feeds and shows to friends, books, podcasts, and online noise, every input leaves a mark. For conscious couples and singles, this episode brings awareness to what is guiding your thoughts, your emotions, your choices, and your connection. Emilia and Alan share why protecting your mind matters if you want deeper intimacy, stronger communication, and a relationship built from the inside out. Listen now, because your brain has a guest list, and not everyone deserves a seat. Show notes: (2:01) How daily influences shape relationships (4:21) Unconscious bias and social influence (6:23) Choosing better inputs for love (9:37) Key sources shaping your mind (13:40) Your circle of concern matters (17:08) Attention, goals, and better results (19:03) Building deeper emotional intimacy (21:47) Outro ______________________ 🎁 Book Your First Free Relationship Talk Coaching Session: https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03 📅 Join the next free Relationship Talks Virtual Event #59 on Thursday, May 21st, 2026, at 06:00 pm Eastern Time: "Co-Creating Deep Emotional Intimacy in Your Relationship" -  https://us06web.zoom.us/meeting/register/CSenM60iSpOD_5MJOdc1VQ ____________________________ Follow us on Instagram: Emilia Smith: @evolvewithemilia Alan Lazaros: @alazaros88 *Email:* 💬 alan@theweuniversity.com emilia@theweuniversity.com Learn more about The Conscious Couples: http://www.theweuniversity.com. Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

    22 min

  7. Apr 27

    The Difference Between a Casual and a Committed Relationship (220)

    In this episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros break down the difference between a casual relationship and a committed relationship, and why chemistry alone cannot carry real love. They look at emotional maturity, shared responsibility, low-effort relationship patterns, and the danger of confusing fun with future-building. This episode is for conscious couples and singles who want clarity on what commitment actually looks like before resentment, imbalance, or avoidance takes over. Press play before charm starts charging interest. Show notes: (2:08) Why seriousness changes everything (5:56) Playfulness needs emotional maturity (10:32) Are you truly commitment-ready (15:39) What committed love requires (21:35) Doing a behavior audit (27:28) Outro Episode Reference: How To Get More Certainty In Your Relationship (216) ______________________ 🎁 Book Your First Free Relationship Talk Coaching Session: https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03 📅 Join the next free Relationship Talks Virtual Event #59 on Thursday, May 21st, 2026, at 06:00 pm Eastern Time: "Co-Creating Deep Emotional Intimacy in Your Relationship" -  https://us06web.zoom.us/meeting/register/CSenM60iSpOD_5MJOdc1VQ ____________________________ Follow us on Instagram: Emilia Smith: @evolvewithemilia Alan Lazaros: @alazaros88 *Email:* 💬 alan@theweuniversity.com emilia@theweuniversity.com Learn more about The Conscious Couples: http://www.theweuniversity.com. Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

    28 min

  8. Apr 20

    Three Questions Your Man Needs to Ask Himself (219)

    What if the real thing pushing women away is not what a man says, but what he fails to notice? In today’s episode, Emilia and Alan share three important questions that can change how men show up in dating and long-term relationships. This conversation is for conscious couples and conscious singles who want more than surface talk and quick fixes. It shines a light on why problem-solving can miss the heart of the moment, why status does not create true connection, and why curiosity, vulnerability, and deep listening matter so much in love. If you want a healthier relationship from the inside out, this episode will challenge what you think women need and help you see connection in a clearer way. Hit play and let this one hold up a mirror before life does. Show notes: (1:41) Three questions men need (4:23) Stop fixing, start listening (10:20) Ask what she needs (14:04) Safety matters more than status (18:01) The skill that repels women (20:10) Presence builds long-term connection (21:04) Outro ______________________ 🎁 Book Your First Free Relationship Talk Coaching Session: https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03 📅 Join the next free Relationship Talks Virtual Event #59 on Thursday, May 21st, 2026, at 06:00 pm Eastern Time: "Co-Creating Deep Emotional Intimacy in Your Relationship" -  https://us06web.zoom.us/meeting/register/CSenM60iSpOD_5MJOdc1VQ ____________________________ Follow us on Instagram: Emilia Smith: @evolvewithemilia Alan Lazaros: @alazaros88 *Email:* 💬 alan@theweuniversity.com emilia@theweuniversity.com Learn more about The Conscious Couples: http://www.theweuniversity.com. Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

    22 min
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3.3
out of 5
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About

Welcome to The Conscious Couples Podcast with your host Emilia Smith and Alan Lazaros. In this podcast, we share our life, love story & combined relationship expertise to help you create & consistently cultivate the most magnificent intimate relationship possible. Never again will you feel hopeless and alone in facing your intimate relationship challenges. Having accumulated thousands of hours coaching conscious couples & individuals all over the world, as well as starting & growing a global business together, we are here to guide you on all things relationships. Thank you again for tuning into the one place where it’s not about you, or me, it’s about The We!

Information

  • Creator
    Alan Lazaros and Emilia Smith
  • Years Active
    2022 - 2026
  • Episodes
    227
  • Rating
    Explicit
  • Copyright
    © 2026 The Conscious Couples Podcast
  • Show Website
    The Conscious Couples Podcast