Personal Growth Podcast

Jack Stafford
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Personal Growth Podcast

Since recovering from depression, I have reflected on my journey of mental health issues to where I am today. I have learnt so much that I feel must be shared to give as much value and insight into mental health. This podcast is exploring the 'middle gap' of my journey, sharing what I have learnt and uncovered in my continuous exploration of mastering my mind and my emotion. This podcast will explore all things emotional, physical and mental health to increase the quality of your life, personal development and how you can create the life you want to live.

  1. 10/25/2022

    How We Can Develop As A Person And As A Professional

    In this episode, we talk about how to have a healthy perspective on how to cut out all the noise of life that doesn't matter based on your values and how to focus on things that truly matter to you. To develop yourself as a person and as a professional. As Tony Robbins says, 'Progress = Happiness". When we feel like we are progressing, we will always have this sense of happiness or fulfilment that our life's trajectory is looking positive. How to understand what are superficial values to you and what are your core values, that you can live your life by. Jack Instagram - https://www.instagram.com/jackstaffordpt/?next=%2F&hl=en Website- https://jackstaffordpt.com/

    24 min

  2. 10/07/2022

    Understanding and Exploring Your Mental Health

    This episode we explore why there is such a mental health epidemic, how to become more conscious of how your mental health can be negatively affected and actionable steps to focus on. 'If you don't control your environment, your environment controls you'. It's imperative to actively work on programming your mind for your success and growth, otherwise you will find it impossible to come away from struggling headspaces and understanding how to manage ill mental health. Jack Instagram- https://www.instagram.com/jackstaffordpt/?next=%2F&hl=en Website-https://www.jackstaffordpt.com/

    25 min

  3. 09/07/2022

    How To Manage A Transition Period In Your Life

    In today's episode, we talk about ways to manage a transition period in your life. Transition periods can feel overwhelming and if we are not conscious, they become destructive. So today's episode goes through how we can make transition periods productive. I have personally experienced a few transition periods and I share what really helped me through an uncertain time and how these tips can help you to. Transition periods are normal, so don't feel like there is something wrong with you for experiencing them. Jack Instagram- https://www.instagram.com/jackstaffordpt/?hl=en Website- https://www.jackstaffordpt.com/

    20 min

  4. 08/19/2022

    3 Relatable and Honest Paradoxes

    In this episode we talk about 3 very relatable paradoxes that may challenge the way you view them and guide you into making healthier choices for yourself. This episode is about bringing a different perspective and to see how you might relate to these paradoxes. 1- The more you let go, the more that enters 2- The more you think, the less you do 3- Be selfish to be selfless Jack Insta- https://www.instagram.com/jackstaffordpt/?hl=en Website- https://www.jackstaffordpt.com/

    20 min

  5. 08/05/2022

    5 Reasons Why Positive Affirmations Will Change Your Life

    Ever since positive affirmations have been in my routine, they have changed the relationship i have with myself. They are incredibly powerful and will compound into empowering personal changes within your life to.  Instagram- https://www.instagram.com/jackstaffordpt/?hl=en Website-  https://www.jackstaffs108.com/

    18 min

  6. 07/26/2022

    8 Reasons Why You Should Lift Weights

    Weight training has been miraculous in my personal journey, everyone I speak to who lifts weight agrees that it's 'life's biggest hack'. So I have condensed down the power behind lifting weights and why it's a no brainer for you to do the same. Whether that's starting or being consistent with your routine. Jack Instagram- https://www.instagram.com/jackstaffordpt/?hl=en Website- https://www.jackstaffs108.com/

    13 min

  7. 07/12/2022

    Signs That You Are Around The Wrong People

    People and your circles are influential on so many elements of your life. Are you taking action with the highest form of self care and withdrawing or stepping away from the wrong type of people? From the toxic influences who need to go? Instagram- https://www.instagram.com/jackstaffordpt/ Website- https://www.jackstaffs108.com/ Jack

    14 min

  8. 06/07/2022

    3 Lessons Learnt From Solo Travel

    In this episode, I talk about the powerful lessons I learnt from solo travelling in Stockholm. These experiences can really change your perspective on life and what you learn about yourself along the way. It brought to light elements of our well-being we must be conscious of for better emotional and spiritual health. Instagram- https://www.instagram.com/jackstaffordpt/?hl=en Website- https://www.jackstaffs108.com/

    20 min
See All (25)

    About

    Since recovering from depression, I have reflected on my journey of mental health issues to where I am today. I have learnt so much that I feel must be shared to give as much value and insight into mental health. This podcast is exploring the 'middle gap' of my journey, sharing what I have learnt and uncovered in my continuous exploration of mastering my mind and my emotion. This podcast will explore all things emotional, physical and mental health to increase the quality of your life, personal development and how you can create the life you want to live.

    Information

    • Creator
      Jack Stafford
    • Years Active
      2K
    • Episodes
      25
    • Rating
      Clean
    • Copyright
      © Jack Stafford
    • Show Website
      Personal Growth Podcast

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