In the Zone - with Garrison Roy

Garrison Roy
  • 5.0 (7)
  • BASEBALL
  • UPDATED WEEKLY

Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone." Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!

  1. 10/09/2025

    Fairwell Listeners

    Send us a text You can find all past episodes on Youtube Support the show Unlock Your Excellence: Need Guidance? – Apply for Training HERE Connect with Us: For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone

    2 min

  2. 08/06/2025

    EP 251: A Tale of Two Athletes - The Showman and the Steadfast

    Send us a text In this Mental Minute episode, dive into the saga of 'The Showman and the Steadfast,' two baseball legends whose contrasting lives shaped an era. One, a larger-than-life figure, fueled his days with towering breakfasts, whiskey, and wild nights; the other, a paragon of discipline, started with oatmeal and relentless dedication. Explore how their habits—chaos versus order—crafted iconic legacies without one path being 'right.' Join us for a quick, thought-provoking journey into their triumphs, trials, and timeless lessons. Youtube Episode Link: https://youtu.be/TtXs7UUbCXk Research Notes:  Babe Ruth (“The Big Fella”): Biographies (e.g., Leavy’s “The Big Fella”) detail his gluttony—18-egg omelets, bootleg whiskey, and cigars. His 1925 collapse and 1932 “called shot” are well-documented. Career: 714 home runs, 60 in 1927. Lou Gehrig (“The Luckiest Man”): Eig’s “Luckiest Man” describes his simple diet, rigorous training, and ALS diagnosis in 1939, ending his 2,130-game streak. His July 4, 1939, speech is iconic. Career: .340 average, 493 home runs.  Support the show Unlock Your Excellence: Need Guidance? – Apply for Training HERE Connect with Us: For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone

    12 min

  3. 07/22/2025

    EP 250: Beyond the Game: Balancing Life, Love, and Coaching

    Send us a text Join Garrison on the In the Zone Podcast as he returns after a hiatus with a heartfelt life update and deep reflections on balancing coaching, identity, and personal priorities. Fresh from his wedding and honeymoon in St. Lucia, Garrison shares how his new role as a husband has reshaped his focus, moving away from an all-consuming coaching identity. He explores the challenges high achievers face in balancing work and family, drawing insights from golfer Scotty Scheffler’s reflections on the fleeting nature of success. Garrison discusses the pursuit of fulfillment beyond sports, the emptiness that can follow major wins, and the importance of unconditional support in parenting. He also critiques modern “quitting culture,” advocating for perseverance in commitments. Tune in for a candid conversation on finding meaning in both life and sport!  #InTheZone #LifeBalance #CoachingLife Video Credit to Golf Digest: https://x.com/golfdigest/status/1945084133941649919?s=42 Youtube Episode Link: https://youtu.be/KuD-yphO80Y Support the show Unlock Your Excellence: Need Guidance? – Apply for Training HERE Connect with Us: For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone

    13 min

  4. 04/24/2025

    EP 249: Legacy, Faith & Flow: Cary Knox on the Power of Sports Beyond the Scoreboard

    Send us a text In this full-length episode of In the Zone, host Garrison Royne sits down with author Cary Knox to dive into the deep intersection of sports, legacy, faith, and personal transformation. The conversation covers Knox's latest book "I Believe," which celebrates iconic Illinois sports moments while connecting them to broader themes of identity, preparation, emotional control, and generational impact. What You’ll Hear: Carrie Knox discusses his book I Believe, featuring stories from Illinois football and basketball history—highlighting figures like Dick Butkus, George Halas, and Red Grange.A powerful conversation on legacy—how it shapes not just athletes but entire families and communities.Stories from Knox’s family of coaches, including high-stakes games and the emotional rollercoaster of chasing championships.Honest dialogue around preparation, failure, and how to manage emotional responses in competition and life.A discussion on the "in the zone" state, how it appears in sports, and how to chase it in everyday life.Reflections on coaching philosophies, emotional intelligence, and how a coach’s vibe can make or break a team.Spiritual undertones woven throughout—highlighting Easter as a metaphor for rebirth, and the importance of preparing spiritually, not just physically.Knox shares insights on Christian values in athletics, the rise of faith-based apparel, and why authenticity matters more than public image.Garrison opens up about nostalgic baseball moments, evolving game strategies, and the tension between analytics and intuition in coaching.Final thoughts on youth challenges, school safety, and how sports can serve as a bridge to community, healing, and purpose.This episode is a must-listen for athletes, coaches, parents, and anyone who believes sports can be a vehicle for much more than just wins and losses. Get ready for heart, heat, and some hard-earned wisdom. Link to devotional book "I Believe": https://a.co/d/fwmfcLi Youtube Episode Link: https://youtu.be/3SbC6iLyom4 Support the show Unlock Your Excellence: Need Guidance? – Apply for Training HERE Connect with Us: For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone

    52 min

  5. 01/28/2025

    EP 248: Deep Dive into DNA and Human Performance

    Send us a text On this episode, we explores the transformative potential of DNA in optimizing performance, enhanced by AI-driven sports analytics and personalized strategies. His personal experience with DNA sequencing revealed tailored fitness and health insights, including workout plans, stress management, and dietary recommendations based on genetic and blood type factors. Shifting his diet to align with his O positive blood type improved mental clarity and wellness. Garrison highlights the importance of regular DNA testing to fine-tune health strategies, citing examples like athletes adapting diets to personal needs. He emphasizes the future of DNA-driven health optimization, suggesting it can enhance longevity and quality of life. In conclusion,  by encouraging self-discovery and spiritual growth as key to achieving flow states and positively influencing others. Youtube Episode: https://youtu.be/g7Gcezc9aYk Support the show Unlock Your Excellence: Need Guidance? – Apply for Training HERE Connect with Us: For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone

    16 min

  6. 01/21/2025

    EP 247: Cutting Through the Noise: Routines, Trends, and True Performance Strategies

    Send us a text Show Notes: Rant on the Sports Performance Industry In this episode of In the Zone, Garrison Roy critiques the current state of the sports performance industry, exploring the fine line between innovation and gimmicks. Key Topics: Over-Saturation of Trends: The industry is flooded with AI solutions and marketing hype, often prioritizing flashy tools over effective fundamentals.Routines vs. Superstitions: Productive habits are essential, but superstitions and fads can hinder performance.Historical Context: Iconic athletes like Nolan Ryan thrived with simple, effective routines, challenging the need for today’s complex methodologies.Trust Your Process: Personal experience and intuition often outweigh trends; self-audits can help identify what truly works.Navigating Fads: Past trends, like "fighting necklaces," highlight the importance of critically evaluating the longevity and effectiveness of new ideas. Youtube Episode Link: https://youtu.be/QthbTTVagYw X post reference: https://x.com/iam_slaterr/status/1879234332621217894 Support the show Unlock Your Excellence: Need Guidance? – Apply for Training HERE Connect with Us: For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone

    18 min

  7. 01/14/2025

    EP 246: Routines vs. Superstitions:- Unlocking Peak Performance

    Send us a text This episode of In the Zone dives into the distinction between routines and superstitions in sports, exploring how they affect athletes’ mental and physical preparation. Routines, such as structured pre-game habits or consistent morning practices like hydration and exercise, are highlighted as beneficial tools for enhancing performance and focus. In contrast, superstitions—like tugging hats, re-strapping gloves, or specific gear arrangements—can sometimes border on obsessive behaviors. While these rituals may provide comfort or focus, excessive dependence on them can hinder performance, particularly when athletes fear failure without them. The episode also examines healthy versus unhealthy routines, emphasizing that actions promoting confidence and reducing anxiety are productive, whereas compulsions fueled by fear of failure are counterproductive. Athletes are encouraged to adapt routines to their environments and assess whether their rituals truly enhance their readiness or create unnecessary stress. Youtube Episode Link: https://youtu.be/rnXva5Dkj_8 Link shown on video: https://x.com/fos/status/1878839423464255954?s=42 Support the show Unlock Your Excellence: Need Guidance? – Apply for Training HERE Connect with Us: For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone

    18 min

  8. 01/02/2025

    EP 245: Juco vs NCAA: Ruling, Impact, and the Future of Player Development

    Send us a text Summary: Discussion on Juco vs NCAA Ruling The conversation examines a recent NCAA ruling regarding Diego Pavia, a Vanderbilt quarterback and former Juco player. The ruling allows Pavia's Juco time to not count against his NCAA eligibility, granting him an additional year. While this applies specifically to Pavia, the broader implications for other athletes and sports are yet to be determined. Juco is highlighted as a developmental pathway for athletes who may not be ready for Division 1 (D1) programs, similar to a "farm league." Many athletes, especially in baseball, consider Juco to refine their skills and maintain draft eligibility. However, players often opt for D1 or D2 schools unless they see clear draft potential through Juco. Historical examples like Bryce Harper showcase Juco's role in enhancing visibility and skill development, particularly in competitive regions like Las Vegas. This ruling might influence high school juniors and seniors to pursue Juco opportunities early by obtaining GEDs instead of completing high school. The discussion also explores how remedial classes and Juco transfers allow late bloomers to catch up, potentially creating a wider development gap among players. Proposed rule changes could significantly affect all levels of college sports, prompting curiosity about their long-term effects by 2025. Youtube Episode Link: https://youtu.be/3Ho7NOdp_iE Support the show Unlock Your Excellence: Need Guidance? – Apply for Training HERE Connect with Us: For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone

    13 min
See All (253)

5
out of 5
7 Ratings

About

Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone." Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!

Information

  • Creator
    Garrison Roy
  • Years Active
    2022 - 2025
  • Episodes
    253
  • Rating
    Clean
  • Copyright
    © 2025 In the Zone - with Garrison Roy
  • Show Website
    In the Zone - with Garrison Roy