Soultime Dr. Katja Makowka

Dr. Katja Makowka
  • 5.0 (2)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

My name is Dr. Katja Makowka, and my vision is to serve and inspire people to increase their awareness of the significance of stress management, self-love, and discovering their potential and uniqueness. This podcast is for anyone who wants to learn more about their unique potential. Beyond this, I want to motivate teachers and parents to create an uplifting environment for students by implementing these coaching aspects at school. Every sunday, i will offer you a short soultime, an inspirational message, a motivational quote or some tools and hacks to uplift your energy for the upcoming week.

  1. 6D AGO

    Why Gossip Changes More Than We Think

    In this episode, the focus is on the deeper layers of gossip and why it plays such a powerful role in our social lives. Rather than viewing gossip as simply “talking about others,” this reflection explores how it is often rooted in our human need for connection, belonging, and shared understanding. The episode looks at how gossip can quietly shape group dynamics, influence trust, and impact the emotional safety within relationships. It highlights how easily conversations can shift from bonding to breaking trust - and how that shift affects authenticity, especially among young people who are constantly navigating friendships, peer groups, and social identity. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 http://www.instagram.com/drkatjamakowka For more ideas to raise your confidence and energy listen to the following episodes: Episode 100: The power of love and gratitude - a state of being Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth Episode 108: Juggling Priorities in a Busy World Episode 124: Embrace Growth: Prioritizing Progress Over Perfection Episode 127: Judgment Detox: How to Stop Worrying About What Others Think Strong, Soft, and Unshakable: How to Stay Soft in a World That Wants You Hardened

    10 min

  2. FEB 15

    Why Motivation Isn’t What Moves Us Forward - Especially for Young People

    This episode explores what motivation really is - and why relying on it can set us up for frustration. Motivation isn’t a stable or reliable resource; it rises and falls with mood, energy levels, stress, and life circumstances. Waiting to “feel motivated” often means waiting indefinitely. Instead, the focus shifts to building discipline through small, consistent habits that carry us forward even on low-energy days. The episode reflects on how showing up imperfectly still counts, and how progress is often quiet, gradual, and unglamorous. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 http://www.instagram.com/drkatjamakowka For more ideas to raise your confidence and energy listen to the following episodes: Episode 100: The power of love and gratitude - a state of being Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth Episode 108: Juggling Priorities in a Busy World Episode 124: Embrace Growth: Prioritizing Progress Over Perfection Episode 127: Judgment Detox: How to Stop Worrying About What Others Think Strong, Soft, and Unshakable: How to Stay Soft in a World That Wants You Hardened

    11 min

  3. FEB 8

    Why Being “Easy” Became a Survival Skill - and What It Costs Us Later

    In this episode, the focus is on the idea of “easy” children- those who learn to adapt to their environment by minimizing their own needs, emotions, and reactions. While this behavior is often seen as positive, it can limit emotional expression, curiosity, and a strong sense of self over time. The episode explores how emotional intelligence helps us recognize these adaptive patterns and understand their long-term impact. It also highlights the important role adults play in shaping safe, supportive environments. By modeling authenticity and allowing children to express themselves freely, adults can support healthier emotional development and encourage children to grow into more self-aware and confident individuals. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 http://www.instagram.com/drkatjamakowka For more ideas to raise your confidence and energy listen to the following episodes: Episode 100: The power of love and gratitude - a state of being Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth Episode 108: Juggling Priorities in a Busy World Episode 124: Embrace Growth: Prioritizing Progress Over Perfection Episode 127: Judgment Detox: How to Stop Worrying About What Others Think Strong, Soft, and Unshakable: How to Stay Soft in a World That Wants You Hardened

    11 min

  4. FEB 1

    If Your Mind Never Switches Off, This Episode Is for You

    In this episode, the concept of overthinking is explored as a often misunderstood coping mechanism rooted in a need for safety and care. The conversation looks at how overthinking frequently begins in childhood, especially among sensitive and empathetic individuals. It highlights the value of creating calm, reflective spaces where thoughts can be explored without pressure, supporting the development of self-trust and clarity. This episode invites listeners to reframe overthinking, seeing it not as a flaw, but as a meaningful signal of care. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 http://www.instagram.com/drkatjamakowka For more ideas to raise your confidence and energy listen to the following episodes: Episode 100: The power of love and gratitude - a state of being Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth Episode 108: Juggling Priorities in a Busy World Episode 124: Embrace Growth: Prioritizing Progress Over Perfection Episode 127: Judgment Detox: How to Stop Worrying About What Others Think Strong, Soft, and Unshakable: How to Stay Soft in a World That Wants You Hardened

    10 min

  5. JAN 25

    Why Comparison Drains Confidence - and How We Can Help Young People Trust Themselves

    What happens when children start measuring themselves against others? This episode explores how comparison quietly shapes children’s confidence and sense of self, and invites reflection on where confidence truly comes from and how adults can help children trust who they are- without measuring themselves against others. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 http://www.instagram.com/drkatjamakowka For more ideas to raise your confidence and energy listen to the following episodes: Episode 100: The power of love and gratitude - a state of being Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth Episode 108: Juggling Priorities in a Busy World Episode 124: Embrace Growth: Prioritizing Progress Over Perfection Episode 127: Judgment Detox: How to Stop Worrying About What Others Think Strong, Soft, and Unshakable: How to Stay Soft in a World That Wants You Hardened

    12 min

  6. JAN 18

    Why So Many Capable People Hold Themselves Back - and How It Starts Early

    This episode is about safety, belonging, and the inner potential people often hold back. It explores how feeling safe- in relationships and within oneself- supports confidence, growth, and self-expression. The conversation also touches on the importance of modeling emotional resilience and self-acceptance, especially in shaping the next generation. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 http://www.instagram.com/drkatjamakowka For more ideas to raise your confidence and energy listen to the following episodes: Episode 100: The power of love and gratitude - a state of being Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth Episode 108: Juggling Priorities in a Busy World Episode 124: Embrace Growth: Prioritizing Progress Over Perfection Episode 127: Judgment Detox: How to Stop Worrying About What Others Think Strong, Soft, and Unshakable: How to Stay Soft in a World That Wants You Hardened

    13 min

  7. JAN 11

    Children Learn Who They Are by Watching Us

    In this episode, the focus is on how adult behavior profoundly shapes children’s emotional development. The discussion highlights the importance of modeling authenticity, resilience, and self-compassion, emphasizing that children learn less from what adults say and more from what they observe. By showing how challenges are handled and how one treats oneself with kindness, adults can support children in developing self-worth and confidence. The message underscores that being present and genuine matters more than being perfect. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 http://www.instagram.com/drkatjamakowka For more ideas to raise your confidence and energy listen to the following episodes: Episode 100: The power of love and gratitude - a state of being Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth Episode 108: Juggling Priorities in a Busy World Episode 124: Embrace Growth: Prioritizing Progress Over Perfection Episode 127: Judgment Detox: How to Stop Worrying About What Others Think Strong, Soft, and Unshakable: How to Stay Soft in a World That Wants You Hardened

    10 min

  8. JAN 4

    Episode 205: What Every Person Should Know About Failure - Especially Young People

    Failure isn’t the problem - the story we tell about it is. In this episode, we talk about how mistakes shape identity, why so many children (and adults) fear failure, and how parents, teachers, and mentors can change that narrative. Failure can become shame… or it can become feedback.Fear… or courage.Avoidance… or growth. When we teach kids that mistakes don’t define their worth, we give them permission to try, learn, and rise again. Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶 http://www.instagram.com/drkatjamakowka For more ideas to raise your confidence and energy listen to the following episodes: Episode 100: The power of love and gratitude - a state of being Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth Episode 108: Juggling Priorities in a Busy World Episode 124: Embrace Growth: Prioritizing Progress Over Perfection Episode 127: Judgment Detox: How to Stop Worrying About What Others Think Strong, Soft, and Unshakable: How to Stay Soft in a World That Wants You Hardened

    10 min
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Trailer

5
out of 5
2 Ratings

About

My name is Dr. Katja Makowka, and my vision is to serve and inspire people to increase their awareness of the significance of stress management, self-love, and discovering their potential and uniqueness. This podcast is for anyone who wants to learn more about their unique potential. Beyond this, I want to motivate teachers and parents to create an uplifting environment for students by implementing these coaching aspects at school. Every sunday, i will offer you a short soultime, an inspirational message, a motivational quote or some tools and hacks to uplift your energy for the upcoming week.

Information

  • Creator
    Dr. Katja Makowka
  • Years Active
    2022 - 2026
  • Episodes
    213
  • Rating
    Clean
  • Copyright
    © Dr. Katja Makowka
  • Show Website
    Soultime Dr. Katja Makowka