The Yorkshire Fitness Podcast

The Yorkshire Fitness Podcast
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In this podcast we take the scientific literature about health, fitness and performance and bring it to the gym Floor. Join Gray, Mart & Mark, putting the confusing world of Health, Fitness and performance into plain and simple Yorkshire, getting straight to the point. By heck it's champion. To watch these episodes check out our YouTuve channel: https://www.youtube.com/channel/UCIZRza7qL6byXNCXjgOGK8A Find us on Twitter: @Yorkshirefitpod Instagram: @Yorkshirefitnesspodcast Facebook: https://www.facebook.com/yorkshirefitpod/

  1. 02/13/2025

    Episode 46: Is being healthy boring?

    The Yorkshire Fitness Podcast

    30 min

  2. 01/19/2025

    Episode 45: Working through your self esteem and body image

    In episode 43 we had psychotherapist Jon Bell with us talking about the links between body image and self worth, and how many people may try to lose weight to feel better about themselves , but dont get the feelings they were hoping for. In this episode we discuss how can you do something abou this.

    32 min

  3. 01/11/2025

    Episode 44: Making better new years resolutions

    It's Janauary 2025 and the the shops are full of health foods and gyms are filled with new members, but why? 1st January heralds the dawn of the new year, new me health kicks, with people setting resolutions to be a reinvented version of themselves, but why and is this a good thing? How can you set resolutions that stick? Listen and find out...

    28 min

  4. 12/29/2024

    Episode 43: Body image, Self-Worth and Exercise

    In this episode we are joined by our long time friend and Psychotherapist Jon Bell. The focus is today is the driver of many people’s fitness journey, losing weight to feel better about themselves. But does losing weight make you feel better? Is exercise the cure and cause of poor body image and self-worth? Listen to find out.

    40 min

  5. 12/12/2024

    Episode 42: The pillars of sustainable health (Part 2)

    This is the second part of our look at the pillars of a sustainable healthy lifestyle. So you can be fitter for longer. This time we cover pillars 5,6,7 and 8 Recovery Lifestyle Consistency Realism

    33 min

  6. 11/23/2024

    Episode 41: The Pillars of Sustainable Health (Part 1)

    In this episode we review our knowledge and experiences to come up with what we believe to be the eight pillars for sustainable, long-term health.

    25 min

  7. 11/13/2024

    Episode 40: The band is back together

    After a bit of a gap between episodes, we've got back together and had a chat about what we have been doing, learning about and some of the hot topics of the health and fitness world.

    33 min

  8. 06/13/2023

    Episode #39 Lifestyle Medicine

    Welcome to this weeks episode where we bring you another hot topic in health and fitness. Before we get into the nitty gritty of this weeks info, please take a moment to check out and subscribe to our ⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠ on this link  Twitter: ⁠⁠⁠⁠@YorkshireFitPod⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@Yorkshirefitnesspodcast⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠Yorkshire Fitness Podcast⁠⁠⁠⁠ In this episode we are joined by another guest Dr Amy Kuck, who is an NHS GP and an accredited health and wellness coach. In this episode we talk about Lifestyle as medicine and how we live our lives is interconnected with the diseases we give ourselves. We discuss the four pillars of lifetsyle medicine; Sleep Nutrition Stress Movement Connect with our guest, Dr Amy Kuck, here: Website: https://www.dramykuck.com/ Facebook: https://www.facebook.com/DrAmyKuck Insta: @dramykuck Links to previous podcast: Episode 3: Habits Pt 1 Episode 7: Sleep Pt 2 Episode 10: Sleep Episode 12: Habits Pt 3

    39 min
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About

In this podcast we take the scientific literature about health, fitness and performance and bring it to the gym Floor. Join Gray, Mart & Mark, putting the confusing world of Health, Fitness and performance into plain and simple Yorkshire, getting straight to the point. By heck it's champion. To watch these episodes check out our YouTuve channel: https://www.youtube.com/channel/UCIZRza7qL6byXNCXjgOGK8A Find us on Twitter: @Yorkshirefitpod Instagram: @Yorkshirefitnesspodcast Facebook: https://www.facebook.com/yorkshirefitpod/

Information

  • Creator
    The Yorkshire Fitness Podcast
  • Years Active
    2022 - 2025
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © The Yorkshire Fitness Podcast
  • Show Website
    The Yorkshire Fitness Podcast