The Mental Dietician

Ahren Lynch-Potter
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Host Ahren Lynch-Potter and his guests bring you a well-balanced mental diet on a range of different subjects so you can become better Mentally, Emotionally, Financially, Spiritually, and Physically. He brings you 1 episode every Wednesday so you can be nourished every week and make your life better and more fulfilling.

  1. MAY 16

    #133 - Healing Through Psychedelics, Jiu Jitsu, and Reinventing Yourself with Amanda Siebert

    In today’s real-as-hell episode, host Ahren Lynch-Potter sits down with Amanda Siebert, author, integration coach, and total jiu-jitsu badass. They kick things off with how Amanda broke her ankle in competition and spiral straight into everything from pain and recovery to identity and starting over. Amanda talks about how jiu-jitsu flipped her life upside down (in the best way), leading her from a career in journalism to personal training and psychedelic integration work. They don’t sugarcoat a thing, especially when it comes to psychedelics like Ibogaine. Amanda opens up about her own experience, what it taught her, and why the work after the trip is what changes you. They get into the trap of not feeling good enough, the lies we buy into, and what it means to heal and grow without chasing the next fix. It’s raw, honest, sometimes heavy, sometimes funny, but always real. If you're trying to figure your shit out or wondering what’s next, this convo might be exactly what you need. Connect with Amanda: https://amandasiebert.com/ https://www.instagram.com/amanda_siebert If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter

    1h 10m

  2. APR 23

    #132 - Why I Quit My $200K/Year Job

    In today’s honest and no-BS episode, Ahren Lynch-Potter gets real about why he quit his $200K-a-year job—and what it took to finally walk away from something that looked good on paper but felt completely off. He talks about his journey from personal training to psychedelics to coaching, the fears he faced, and the moments that cracked him open. Ahren shares what it’s like to chase money, people-please, and ignore your gut—and what happens when you finally choose to stop doing that. This isn’t just a story about quitting a job—it’s about waking up, trusting yourself, and choosing a life that actually feels right. If you’ve been feeling stuck, lost, or like there’s more out there for you, this is the episode you didn’t know you needed. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter

    23 min

  3. MAR 26

    #131 - How To Go From Procrastination To Purpose

    In today’s raw and real episode, Ahren Lynch-Potter opens up about his journey with soul-centered selling and how he’s found his purpose through teaching. Recently joining Being True to You, a coaching organization focused on psychedelic integration and addiction recovery, Ahren shares how teaching sales with integrity has become a big part of his life’s work. He talks about how purpose isn’t something you think about—it’s something you feel. It’s the force that pulls everything together. Through his own experiences, Ahren shows how stepping into what truly matters in life, even when it’s scary, is where the magic happens. He breaks down soul-centered selling as a mix of solid sales strategies and deep coaching, aimed at helping people heal money and success blocks so they can live a life that truly aligns with their values. Even with all the uncertainty and fear that comes with growth, Ahren’s passion for helping others find and live their purpose is undeniable. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter

    21 min

  4. MAR 15

    #130 - Are We All Addicted To Something?

    In today’s episode, Ahren Lynch-Potter gets real about addiction—no sugarcoating, no b******t. He’s not just talking about drugs, alcohol, or gambling. He’s talking about the stuff we don’t even think of as addiction—like people-pleasing, doom-scrolling, or constantly chasing that next high, whether it’s validation, success, or just feeling “good enough.” Ahren opens up about his own past—partying hard, selling drugs, and using substances to numb the pain he didn’t know how to deal with. He breaks down the tough truth: addiction isn’t the problem. It’s the thing we do to try to fix the real problem, the one we’re too scared to face. And until we stop running from it, life is going to keep smacking us in the face with the same lessons over and over again. If you’ve ever felt stuck in patterns you can’t break, this episode is for you. And if you need help, Ahren reminds you—you don’t have to do it alone. Find a coach, a therapist, or someone who gets it. Just don’t keep running. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter

    18 min

  5. MAR 5

    #129 - How To Break Free Of The Stories Holding You Back

    In today’s honest and raw episode, host Ahren Lynch-Potter talks about how the stories we tell ourselves can really hold us back in life. He shares how a lot of the struggles we face—whether it’s emotional pain, anxiety, or even thoughts of suicide—come from the stories we’ve picked up over time. These stories, often tied to past trauma, shape how we see ourselves and what we think we deserve. Ahren gets real about how recognizing these stories and changing how we think about ourselves can lead to true freedom and healing. From his experience coaching people through their own journeys, he offers practical advice on rewriting those old narratives and stepping into a healthier, more loving version of yourself. If you’ve ever felt stuck or weighed down by your past, this episode is definitely for you. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter

    18 min

  6. FEB 10

    #128 - Why Systems Are More Important Than Goals

    In today’s episode, host Ahren Lynch-Potter is fired up about why systems are way more important than goals. He starts by sharing his personal experience attending a trance show with friends, where he saw his favorite DJs, Above and Beyond, and how it made him reflect on the small, meaningful moments that make life worth living. Ahren breaks down how the systems we create – like our daily habits – are what truly shape our lives, not just the big goals we set. He talks about how, by focusing on systems around health, wealth, and relationships, we can create a life that feels fulfilling and real. He shares examples from his own life to show how small routines can make a big difference in your relationships. Ahren also gets real about how making changes can stir up emotions, but those emotions aren’t a reason to stop – they’re a sign you’re on the right track. If you want to change your life, Ahren’s advice is simple: focus on building solid systems and watch everything else fall into place. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter

    14 min

  7. JAN 30

    #127 - How To Plug Up The Energy Leaks In Your Life

    In this no-nonsense episode, host Ahren Lynch-Potter dives into the concept of energy leaks—those everyday habits or situations that drain your energy without you even realizing it. Whether it’s mindlessly scrolling social media, wasting money, staying in toxic relationships, or skipping workouts, Ahren explains how these habits pile up and keep you stuck, preventing you from living the life you truly want. He doesn’t hold back, urging listeners to take a hard look at where their energy is leaking, particularly in the key areas of health, wealth, and relationships. His approach isn’t about adding more to your life, but about eliminating what’s draining you so you can move forward with more focus and power.  For those seeking real accountability, Ahren offers a coaching community tailored for men looking to level up. Tune in, take action, and start plugging those leaks. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter

    22 min

  8. JAN 22

    #126 - Food or Poison? With Justin Nault

    In this weeks episode of The Mental Dietician, Ahren Lynch-Potter has an unfiltered, straight-up conversation with Justin Nault. Justin shares his story of growing up in the 90s as the “fat kid,” living off junk food, and battling body image issues, to becoming a leading nutritional therapist with nearly a million followers on his social media platforms. His core message is simple: it’s about choosing “food over poison” to fuel your health and happiness. But this episode goes way beyond food. Justin opens up about the deep stuff—childhood struggles, using food to cope, and how self-love is the foundation for real, lasting change. He and Ahren talk honestly about breaking unhealthy cycles, dealing with trauma, and why vulnerability isn’t weakness, but strength—especially in relationships. Justin also shares a new chapter in his life: preparing to become a dad and everything that comes along with that! If you’re ready to ditch the BS, take a hard look at your habits, and learn how to create a better, healthier life for yourself, this episode is packed with truth and heart. Connect with Justin at: https://www.instagram.com/justinnaultofficial/ If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter

    1h 28m
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About

Host Ahren Lynch-Potter and his guests bring you a well-balanced mental diet on a range of different subjects so you can become better Mentally, Emotionally, Financially, Spiritually, and Physically. He brings you 1 episode every Wednesday so you can be nourished every week and make your life better and more fulfilling.

Information

  • Creator
    Ahren Lynch-Potter
  • Years Active
    2022 - 2025
  • Episodes
    134
  • Rating
    Explicit
  • Copyright
    © 2025 The Mental Dietician
  • Show Website
    The Mental Dietician