The Peaceful Mama Leads

Emily Elliot, Mindset Coach
  • 5.0 (7)
  • Self-Improvement

The Peaceful Mama Leads is a podcast for mothers who are leading—at home, in business, and within themselves. Hosted for women navigating the beautiful tension between ambition and presence, this show explores how to lead with calm confidence instead of overwhelm. Through a blend of practical insights and thoughtful, existential reflections, each episode invites you to slow down, think deeper, and lead more intentionally.The Peaceful Mama Leads offers light hearted conversations designed to uplift, inspire and support you as you are called to do your sacred work in the world.

  1. Sep 24

    84. How to Stress Wisely as an Entrepreneur and Mother (With Dr. Robyne Hanely-Dufoe)

    Emily speaks with Dr. Robyne about stress, values, uncertainty, motherhood, entrepreneurship, and the pressure women place on themselves. They explore how to distinguish value-aligned stress from relentless distress, create personal resourcefulness in uncertain seasons, set clear priorities, trust intuition,delegate without shame, protect family commitments, and recover when overwhelmed. Robyne’s central message is simple: know your worth, recognize that you are enough, and when overwhelmed, “get to the shore.” Key Takeaways: - Stress becomes more sustainable when it is connected to your values and has an opportunity for completion and recovery. - You do not need to say yes to every request simply to prove you are generous, capable or a good community member. - Choose the priority that matters most for the season or the moment; trying to do everything simultaneously is not the same as being effective. - Certainty is an illusion. What you can control is how well resourced you are to meet uncertainty. - Your energy is limited. Strategic delegation and support are legitimate ways to protect it. Memorable Quote: "Sometimes slowing down will actually help us move faster in the right direction." - Dr. Robyne Resources Mentioned: Calm Within the Storm - Robyne's book on Resillience Connect: Follow Emily on Instagram: @itsemilyelliot Follow Dr. Robyne on Instagram: @dr_robynehd

  2. Sep 14

    83. Get Better at Rejection, Get Better at Sales

    Quick Summary: Emily sits down with her friend Jill on the Peaceful Mama podcast to tackle a topic that holds many entrepreneurs back: rejection in sales. Topics covered include: the stories we tell ourselves when we hear a "no," why women often struggle with sales rejection, and how to separate your personal worth from your business outcomes. What starts as a conversation about the fear of selling turns into a masterclass on self-trust, resilience, and learning to view every "no" as an unfinished conversation. In This Episode: The stories and meanings we attach to rejection in sales—and how they sabotage future opportunities. Why rejection is inherently uncomfortable, and why avoiding that discomfort means abandoning yourself and your goals. How to mentally prepare and protect your energy before stepping into a sales call or pitch. The link between self-trust, historical honesty among women, and the fear of selling. Why you need to stop making assumptions about your prospect’s readiness or finances. Emily’s real-life example of following up with a prospect seven times (and why it wasn't annoying). The magic of detaching from the outcome and how taking a step back to have fun can actually bring in more abundance. Key Takeaways: Sales is a master course in self-awareness: Treat a "no" as neutral data about timing, clarity, and fit, rather than taking it as a personal attack on your intelligence or value. A "no" is often an unfinished conversation: Many prospects who initially pass will come back when the timing is right, provided you don't burn the bridge by taking their initial rejection personally. Protect your mindset before you sell: If you are having a bad day, your boundaries are down. Do squats, text a friend, or read a glowing testimonial right before a pitch to anchor your confidence. Your only job is to invite: Stop making assumptions about whether someone can afford your offer or if they will be annoyed by your pitch. Honor a "no" if they give it, but don't say "no" for them before you even ask. Detach from the outcome: Hyper-fixating on a specific sale creates an energy of desperation. Channel that energy into making more invitations and allow yourself to take a break—abundance often flows when you stop gripping so tightly. Memorable Quotes: "Sales is truly just a master course in self-awareness." — Emily "Don't abandon yourself because of hard emotions. It's just showing up to it differently, practicing resilience, and taking every no as, 'Hey, I'm closer to my next yes.'" — Emily "Your only job is to invite, invite, invite, invite... stop making assumptions about who's going to buy and telling yourself a story." — Emily "The very moment you think you shouldn't have a break, you probably need it the most." — Emily Connect: Find the Peaceful Mama Podcast on [Insert Link/Platform] Follow Emily on Instagram: @[Insert Handle] Follow Jill on Instagram: @[Insert Handle] KEY TAKEAWAYS Stop the "Meaning-Making" Machine: A "no" rarely means your product lacks value or that you aren't intelligent enough. It usually comes down to timing, budget, or current needs. Reframe the rejection as factual, neutral data about fit rather than a personal attack. A "No" is Often an Unfinished Conversation: If you don't burn the bridge by taking a rejection personally, you leave the door open. Many people who pass initially will return when they are out of their busy season or when the timing aligns. Sales and Self-Trust are Intrinsically Linked: For many women, the fear of selling stems from a historical habit of masking true feelings or hiding behind "I'm fine." Building your own self-trust and surrounding yourself with transparent people makes navigating straightforward sales conversations much easier.

  3. Aug 26

    82. Our Top Fears as Event Hosts (+What we Trust the Most!) With Kelsey Reidl and Emily Elliot

    Quick Summary: After eight or nine live events and nearly four years of hosting, WAVE for women co-founders Kelsey and Emily sit down for an unfiltered conversation about the fears that keep them up at night before an event - from pregnancy symptoms and ice storms to missing name tags and worn-out swag bags - alongside the parts of event-hosting they have learned to fully trust. In this episode: - Emily's biggest event fear: a sick kid (or herself) making it impossible to attend - Navigating a first trimester pregnancy and morning sickness during a live 75 person event - Two intense weather scares - why every attendee has a different risk tolerance - Why building an event team and having a runner on standby changed everything - Wardrobe mishaps on the road - bra straps, blisters and the case for trying on your full outfit beforehand - What Kelse and Emily never worry about: guest connection, etc. - Why choosing small-town venues and unique guest speakers became a competitive advantage Memorable Quotes: "Don't make a mountain out of a molehill when little things go funny" "When you make decisions that just feel good in your soul, you will attract the right attendees who see in that vision, and they want to build it out with you" Resources Mentioned: Kelsey's Instagram: @kelseyreidl Emily's Instagram: @itsemilyelliot Website: waveforwomen.ca Upcoming Events: October in Elora, Paris in early 2027 Kelsey and Emily are the co-founders of WAVE for women, having hosted eight or nine live events over nearly four years - ranging from intimate 10-woman gatherings to events with almost 100 attendees, top guest speakers and vendors. They also run the WAVE Mastermind, a coaching community for women building podcasts, events and businesses.

  4. Jun 3

    81. Cultivating Millionaire Energy in your Business + Home (with Alexia Ferrari, Founder of The Millionaire Homemaker)

    Some people may consider millionaire energy at home and business to be an oxymoron. However, what if both can be present at once? What if we redefine how women can show up in the professional world and at home. In this episode, Alexia Ferrari and I talk about practices for building an abundant life, the mindset needed to succeed and we also keep it real about the places we both have work to do! Thanks for being here and see you on the inside. Resources: Emily's Instagram - @itsemilyelliot Alexia's Instagram - @themillionairehomemaker Disclaimer: The information and opinions expressed in this podcast are for general informational and entertainment purposes only and do not constitute legal, financial, medical, or professional advice. The views expressed by hosts and guests are their own and do not necessarily reflect those of any affiliated organizations. While we strive for accuracy, we make no representations or warranties regarding the completeness, accuracy, or reliability of the information discussed. Listeners should consult qualified professionals regarding their specific circumstances.

  5. May 14

    80. Behind the Scenes of Our Biggest Event Ever: What Worked, What Flopped, and What's Next for Wave

    Fresh off their biggest event yet — an 80-woman gathering that left attendees floating out of the venue — Kelsey and Em sit down for an honest, behind-the-scenes debrief. From what went wrong to what made it magical, they share the real story of growing Wave Live Events with heart and intention. In This Episode How to resource yourself (and your household) in the week before a big event The mindset shift that kept them grounded when things went sideways The biggest level-ups from past events — including finally taking up space on their own stage Why their event feels different from every other women's networking event Funny behind-the-scenes moments: construction, agenda glitches, and rolling with it How their kids stuffed every swag bag — and what that means about building a business Post-event processing: the crash, the recovery, and the lessons carried forward What's coming next for Wave: micro events, new cities, and protecting the community's soul Key Takeaways Protect your energy before a big event — Have an honest conversation with your support system early. Ask for help before you desperately need it. Presence over perfection — The most valuable thing you bring to your event is your energetic presence, not a flawless run-of-show. Asking for help is a level-up, not a weakness — Delegating details lets you zoom out, see the big picture, and show up better. To teach women to take up space, you have to take up space yourself — Stop hiding behind other people's stages. Your community wants to hear from you. Heart-centered beats ego-forward every time — Five deep connections at an event are worth more than 45 business cards you'll never remember. "There is no perfect time for anything. You just have to do it." "If we're teaching other women to take up more space, we need to be taking up more space ourselves." "You leave some events feeling more disconnected than when you arrived — even in a room of a hundred people. We never want Wave to be that." Resources & References Mentioned Kelsey’s Instagram: @KelseyReidl Kelsey’s Website: KelseyReidl.com Emily's Instagram: @itsemilyelliot Wave for Women Instagram: @waveforwomen Wave Live Events — two signature events per year + upcoming micro/pop-up events Locations coming: Ontario towns, Ottawa, BC, Prince Edward County

  6. Apr 15

    79. The 25 Year Business Success Blueprint: How Julie Daniluk Built a Wellness Empire

    Holistic Nutritionist, best-selling author and TV host Julie Daniluk sits down with Kelsey and Emily for a rare dual podcast crossover interview. In this episode, Julie traces her journey from co-founding The Big Carrot Natural Food Market in 1999 to landing an international TV show on the Oprah Winfrey network - sharing the pivots, setbacks and mindset tools that kept her going for 25 years. In this episode: - How she built one of Canada's first holistic nutrition brands - without a business plan - The near death experience in Thailand that became her 'why' - How her theatre degree became her most valuable business tool - Surviving a devastating facebook attack that wiped out 55,000 followers over night - Why she invests tens of thousands of dollars in mindset work - and why she would do it again - The raw truth about selling books (hint - it is not what you think!) - The shower song she sang while waiting to hear back from the Oprah Winfrey Show Resources: Juliedaniluk.com emilyelliot.ca kelseyreidl.com Instagram: @itsemilyelliot @kelseyreidl @juliedaniluk

  7. Mar 22

    78. Advice that I would Give my 20 Year Old Self.

    If I could sit down with my 20-year-old self, what would I say? In this episode, I reflect on the lessons, mindset shifts, and hard truths I’ve learned over the years—and what I wish I understood earlier. You’ll hear thoughts on: - Letting go of pressure to have everything figured out.- Learning from mistakes instead of fearing them.- Building confidence over time. - Trusting your own path, even when it feels uncertain. Where to find Emily: Instagram: @emilyelliot__ Website: www.emilyelliot.ca If you loved this episode, I would be so grateful if you hit follow and shared with a friend! Thank you for being here. Disclaimer: The information provided inthis podcast is for informational and entertainment purposes only. It does not constitute legal, financial, medical, or professional advice. The views and opinions expressed by the hosts and guests are their own and do not necessarilyreflect those of the podcast producers or sponsors. While we strive to ensure the information we share is accurate at the time of recording, laws and regulations in Canada may change, and we make no guarantees regarding thecompleteness or accuracy of the content. Listeners should consult a qualified professional for advice specific to their situation. By listening to this podcast, you agree that the hosts, guests, and producers are not liable for anyactions taken based on the content of this podcast. The hosts are not responsible for statements made by guests.

  8. Jan 16

    77. The Diary of a Functioning Burnout (Is Your Hustle Healthy?) With Melanie Sodka

    Is your hustle healthy? In this honest episode, Mel walks us through her rock bottom with burnout (and how she even wanted to negotiate her way out of rest with her Doctor!) We also chat about how grief and burnout are connected and deep dive into what needs to change to keep women healthy and thriving. See you on the inside! Where to find Emily: ⁠https://www.emilyelliot.ca/⁠ Where to find Mel: ⁠https://www.melaniesodka.com/⁠ Resources mentioned: ⁠https://www.goodgriefgala.com/ ⁠ Disclaimer: The information provided in thispodcast is for informational and entertainment purposes only. It does not constitute legal, financial, medical, or professional advice. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect those of the podcast producers or sponsors. While we strive to ensure the information we share is accurate at the time of recording, laws and regulations in Canada may change, and we make no guarantees regarding the completeness or accuracy of the content. Listeners should consult a qualifiedprofessional for advice specific to their situation. By listening to this podcast, you agree that the hosts, guests, and producers are not liable for any actions taken based on the content of this podcast.

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About

The Peaceful Mama Leads is a podcast for mothers who are leading—at home, in business, and within themselves. Hosted for women navigating the beautiful tension between ambition and presence, this show explores how to lead with calm confidence instead of overwhelm. Through a blend of practical insights and thoughtful, existential reflections, each episode invites you to slow down, think deeper, and lead more intentionally.The Peaceful Mama Leads offers light hearted conversations designed to uplift, inspire and support you as you are called to do your sacred work in the world.

Information

  • Creator
    Emily Elliot, Mindset Coach
  • Years Active
    2022 - 2026
  • Episodes
    82
  • Rating
    Clean
  • Copyright
    © Emily Elliot, Mindset Coach
  • Show Website
    The Peaceful Mama Leads

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