Monday Mindset With Isha Warriors

Alli
  • 5.0 (13)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome! Start each week with positive, empowering thoughts and create a future you will love to live. Alli Louthain is an experienced motivational speaker and founder of ISHA WARRIORS; a one of a kind non profit organization dedicated to support mental health, cultivate emotional resilience and develop physical strength for teens all over the world through; focused yoga series accessible to all abilities, weekly empowering podcasts and social media content that edifies and elevates. At Isha Warriors you'll find Chair Yoga, Beginners Yoga, Restorative Yoga and All Levels Vinyasa; all taught by an instructor with two decades of experience. Go to www.ishawarriors.com for free resources and teen specific yoga series or check out free videos on our Youtube channel: YOGA FOR TEENS WITH ISHA WARRIORS and start feeling more peace in your life today. Listen in every Monday morning and let's enjoy this journey together! 

  1. Episode 137: Write Your Story. Live Your Legacy. Interview with Steven Heumann

    10/21/2025

    Episode 137: Write Your Story. Live Your Legacy. Interview with Steven Heumann

    This podcast is titled "Write your story" because there is such power and healing in telling your own story; even if the only audience is you. AND "Live your legacy" because we spend so many hours watching other people's realities...from influencers on social media to countless reality TV shows...but how much time are you spending living your own story with intention?!  It is time to change that.  This interview with Steven Heumann, inspirational author and founder of Super Heumann Creative will change your life!  Steven is joy to listen to and brings decades of experience with TV production and book publishing.  You will want to hear his wisdom on the subject of why you should tell your story and how to do it!   Want more from Steven and his incredible work? https://www.superheumann.com/ https://stevenheumannauthor.com/  "Write to Lead: The Secret to Becoming the Go-To Expert in Your Industry" In this episode: Have the courage to try something new. They are only failures if they stop you from progressing.Risk is the thing that gets you unstuck.Every single person has a really good story.There are people will only be reached by your story.How to tell your story.Set a time every day to write.Can't be afraid or too proud to share what you wrote and take critique.Only work on one project at a time.Eventually you will need a professional edit.      7. The most important question is WHY.  Send us a text Support the show Click below to make a one time donation and help "Monday Mindset With ISHA WARRIORS" bring peace & empowerment to more teens all over the world! Donate Here

    52 min

  2. 09/15/2025

    Episode 136: It's Time to Check In!

    In a video game, your character levels up or progresses through small actions by collecting coins, practicing skills, completing quests or acquiring tools & weapons. Skip those little steps and you stay stuck. You do small things again and again to win the game.  You practice certain techniques to get better and better at the game. Same with Atomic Habits, but instead of “leveling up” to win a game-you are doing small habits to create a fulfilling, happy life.   The key to leveling up that I am going to talk about today is doing a semi-annual check-in—a kind of life review every six months. It’s simple, but it can completely change the way you look at your intentions, your habits, and your progress.  It’s zooming out and looking at a big picture of your game to make sure you are heading in the direction that will help you level up and win the game. Never heard of Atomic Habits & how powerful small steps can be to creating big changes?  Check out these three episodes first!!  Episode 123: Small Steps Are Still Steps Episode 124: Tiny Changes, Remarkable Results Episode 125: Change Your Behavior, Change Your Life Link to James Clear's book Atomic Habits  You have to zoom out so you can see where you need to to make changes & it doesn't need to be a big overhaul...what are small ways you can tweak your habits to make them easier, more obvious or more specific?  Remember, there isn't a perfect 6 month date on the calendar to do this check in.  What is most important is to DO IT.  Patterns I saw in my own life as I sat down and did my own semi-annual (ish) review. 1. The habits that I have accountability partners with-I am 10x more likely to do.  And if they are friends outside of my family-even better!  2. If I want to get up at 5:30am in the morning to accomplish my habits, I best get myself to bed by 10:30pm or whatever I set out to do in the AM isn’t happening. 3. I am most likely to do the habits that help me feel more alive.  FOR YOUR CHECK IN ASK YOURSELF THESE 5 QUESTIONS: 1- What habits did you want to incorporate or intentions did you want to focus on these last months? 2- Which ones have you stuck with? Why? 3-Which ones have you stopped doing? Why? If it is important to who you want to become-what ways can you tweak the habit so you are more successful at doing it?  4-What is your plan for the next week? Plug into your calendar all the habits that are nonnegotiable that you want to make happen.  5-What is a way you can reward yourself in a month when you have consistently casted your vote for your new version of you?!  If the new version of you includes incorporating something that will strengthen you; mind, body and soul-Come join me at https://www.youtube.com/@yogaforteenswithisha Send us a text Support the show Click below to make a one time donation and help "Monday Mindset With ISHA WARRIORS" bring peace & empowerment to more teens all over the world! Donate Here

    25 min
  3. Episode 135: You Are Not Alone

    09/08/2025

    Episode 135: You Are Not Alone

    Today’s episode is really close to my heart. I want to share the story of why I started ISHA WARRIORS: TEEN YOGA and how it connects to the work I’m doing right now with suicide prevention.  ...And it all has to do with the fact that I want you to know that you are never alone! Yoga helps us feel connected.  Before every class I teach, whether in person or a class I film to post on Youtube, and before every podcast I think about creating...I always ask myself, "What do teens need to hear?  How can I help them know they are not alone?"   I have shown up again and again for ISHA WARRIORS; even though running this nonprofit has been the hardest endeavor of my life. So much I've had to learn! So many failures I've gotten to jump back up from!  (Sometimes less jumping than dragging!) I keep showing up because I care and I want to help you show up again and again, too.  Yoga helps us feel seen; even more so when it is in person.  This Thursday, September 11th, ISHA WARRIORS is hosting NOT ALONE-a free in person event for teens and their families.  There will be speakers who will inspire, a yoga routines that heals and the night always ends with lanterns on the lake...lanterns you get to decorate!  So bring a friend and bring your mat and we will see you at the Washington Township Park pavilion the second Thursday of September!  If you want to start a NOT ALONE event in your area check out this site to get ideas for how to do it. https://ishawarriors.com/host-teen-notalone-event  If you would like to specifically make a donation for future NOT ALONE suicide prevention events click here.  “We are not meant to carry our burdens alone. Healing comes when we lift together.” hugs, Alli Send us a text Support the show Click below to make a one time donation and help "Monday Mindset With ISHA WARRIORS" bring peace & empowerment to more teens all over the world! Donate Here

    19 min

  4. 09/01/2025

    Episode 134: Confidence Hacks for Back to School

    Have you ever walked into school on the first day and felt tightness in your shoulders or a pit in your stomach…you feel like everyone else knows what they are doing, everyone else has it together, everyone else has a friend…I am the only one feeling nervous, or no one even knows I exists… RUPI KAUR once said, “the irony of loneliness is we all feel it together.”  I promise you whatever you felt the first day or the tenth day of school…You’re not alone—there are hundreds of other teens feeling the exact same way.  Everyone feels insecure to a varying degree when we are put in new places and new beginnings.  Connecting with others and being confident in new situations has always been one of my super powers. My natural propensity to love everyone and innate sincere curiosity to learn more about others’ stories makes it easier for me to naturally help others feel at ease, break down social barriers and make friends with just about anyone.  As I have seen people I love dearly struggle with doing these things I have comtemplated on what I do naturally that helps me feel self assured regardless of what situation I am facing.  And today I am going to share 6 super simple confidence hacks with you so even if you do not possess my same natural inclination to connect with others-you can still feel like you belong at school, work, church, on the team, at a party or wherever you find yourself.   I want you to feel empowered and even maybe a little excited to make connections at school.  “There’s a quote I love that says: ‘Confidence isn’t walking into a room thinking you’re better than everyone. It’s walking in and not having to compare yourself to anyone at all.’  Confidence doesn’t mean you are the loudest person in the room or the person who knows the most people at school. It’s about showing up as yourself, and having the courage to connect in a way that is honoring to your personality.   I want you to feel like you belong. I want you to feeling like you are enough. That’s the kind of confidence I want to help you feel as you start this new school year.  These are 6 tools I know will help you get there!   The 6 S’s of Confidence. 1. Start the night before. 2. Shoulders-roll them back. 3. Smile - a slight turn of the corners of the mouth is all it takes.  4. eStablish common ground a. Notice small details. b. Use the environment.  c. Compliment someone. d. Ask open ended questions. Get someone to talk about something they love. 5. Small steps - courage is taking it one step at a time. Check out Episode 123!!   https://www.buzzsprout.com/1934961/episodes/16432087 6. Self talk-be mindful how you speak to yourself.  If positive self talk eludes you; try neutral self talk...anything is more useful than negative self talk!!!   Send us a text Support the show Click below to make a one time donation and help "Monday Mindset With ISHA WARRIORS" bring peace & empowerment to more teens all over the world! Donate Here

    42 min
  5. Episode 133: The Power of Voluntourism During the Teen Years interview with Tobie Spears, Founder of Be Humanitarian

    04/08/2025

    Episode 133: The Power of Voluntourism During the Teen Years interview with Tobie Spears, Founder of Be Humanitarian

    About Be Humanitarian Founded by Tobie Spears 13 years ago to provide basic needs (education, nutrition, English classes) to communities in GuatemalaName is a "call to action" encouraging others to find ways to make the world betterFocuses on supporting whole families, helping parents thrive so children's lives improveBenefits of Teen Volunteerism Builds empathy, confidence, leadership skills, and sense of purposeExposes teens to global challenges and different culturesCreates lasting memories and bonds between participantsHelps with college/job applications by demonstrating initiativeFundraising teaches valuable skills like communication and perseveranceTrip Activities and Logistics Combine service work with cultural experiences and fun activitiesExamples: Hiking volcanoes, releasing baby turtles, participating in festivalsStay in vetted Airbnbs/hotels, use trusted local driversTrips planned around school breaks, can be tax-deductible$20/month sponsorships available to support ongoing programsTobie's Background Grew up with single mom on welfare, experienced receiving donated gifts/foodRealized developing countries lack social services, motivated to helpStarted with coat drive as teen, learned value of collective actionNow takes groups to Guatemala multiple times per year Connect with Be Humanitarian  Website Facebook  Youtube Pinterest Email: support@behumanitarian.org Check out these books!  A Path Appears - Sheryl WuDunn & Nicholas Kristof Half The Sky Send us a text Support the show Click below to make a one time donation and help "Monday Mindset With ISHA WARRIORS" bring peace & empowerment to more teens all over the world! Donate Here

    45 min
  6. Episode 132: How to Understand Your Teen Better (Interview with Teen Life Coach, Lindsay Law)

    03/18/2025

    Episode 132: How to Understand Your Teen Better (Interview with Teen Life Coach, Lindsay Law)

    Free group parent workshop The Rooted Relationship Program  Youth Rising Coaching Website Instagram Butterfly Tap Video Book: Befriending Your Nervous System- by Deb Dana Understanding  Teen behavior is often just the "tip of the iceberg" visible to parents. Underlying the behavior are emotions, thoughts, and nervous system statesBehavior is a communication of needs, wants, or fears.Nervous System  Ventral state: Calm, safe, socially engaged ("sunbathing elephant")Sympathetic state: Fight/flight, high energy ("cheetah in action")Dorsal state: Shut down, disconnected ("bear in hibernation")Freeze state: High energy but immobilized ("deer in headlights")States are automatic protective responses, not consciously controlledTechniques Yoga: Combines mindfulness, breathing, body awarenessLonger exhales help activate the parasympathetic systemPhysical touch: Hand on chest, self-hug, weighted blanketsTapping: Butterfly taps or other bilateral stimulationMindfulness: Non-judgmental awareness of present moment sensationsCo-regulation: Connecting with a calm person to help regulate Parenting Strategies Practice regulation techniques regularly, not just in stressful momentsCreate a "safety sandwich" Stay regulated yourself to co-regulate your teenOffer connection and validation, even when teens are dysregulatedUnderstand Send us a text Support the show Click below to make a one time donation and help "Monday Mindset With ISHA WARRIORS" bring peace & empowerment to more teens all over the world! Donate Here

    1h 5m
  7. Episode 131: Having the Courage to Embrace Adventure & Having a Safe Place to Come Home to-Interview with Sarah Johnson

    03/10/2025

    Episode 131: Having the Courage to Embrace Adventure & Having a Safe Place to Come Home to-Interview with Sarah Johnson

    Help ISHA WARRIORS help more teens! When we raise $2,000 we get to advertise this podcast and the free work we offer teens to 100,000 people! SHARE MONDAY MINDSET WITH MORE TEENS Donations make it possible for us to continue to produce life changing podcasts and provide free yoga to teens!!  DONATE HERE All of our teen yoga content is now FREE! Go check out www.ishawarriors.com Today I have Sarah Johnson on. As co-founder of JamboJon, an Utah based website development company, Sarah’s unique experience with sales, psychology, and human connection give her the ability to create websites that marry technology, storytelling and graphics.  Show Highlights: What’s the same and different about teens today compared to our generation? Teens have unique struggles we never had to face. No one ever filmed us, we didn’t have a play by play of world wide catastrophes at our finger tips…teens empathy can be crippling and cause anxiety AND it can be their superpower because they are compassionate. How I learned to Heal My Voice. Jodi Brown’s Book, “Depression Fighter" - What I thought the rules were about using my voice (always have to be nice, kind, polite, take care of others before self, hide in shame.) - What I learned how powerful my voice can be. (Stand up for self, use voice for good, I don’t have to earn worthiness, I deserve to be loved. Kobe Campbell, “Healing isn’t becoming the best version of your self, healing is knowing that all the parts of yourself deserve to be loved.") - Physical healing: deal with the physical problems (doctors, medicine, vitamins, taking care of my physical body) - Emotional healing (Shadow work, facing what I fear, using my voice to create boundaries, being honest) Sarah's new podcast with her daughter: Mom I’m Home! Two generations exploring what it means to take brave risks and be adventurous, but also how important secure attachment and safe environments are to rest and digest.  (My daughter Anna is 22, an Art student. She and I host this podcast) Why is rest so important? Fight or Flight mode is designed to help us be superheroes- but it is intended for short term use…our problem is that we stay in this state.  It is essential to have a space to reset and rest. Have a home to come back to. A safe place where we can face out emotions. Science of Rats. The Self Driven Child by William Stixrud and Ned Johnson. The National ScientificCouncil on the Developing Child for those 3 types of stress and their impact (of 13-15)National Scientific Council on the Developing Child, "Excessive Stress Disrupts the Architecture of the Developing Brain: Working Paper 3," Harvard University Center on the Developing Child, Reports &Working Papers, 2005, access May 16, 2017. CHECK OUT MORE ABOUT SARAH: Company Website: https://jambojon.com Personal Website: ht Send us a text Support the show Click below to make a one time donation and help "Monday Mindset With ISHA WARRIORS" bring peace & empowerment to more teens all over the world! Donate Here

    49 min

  8. 03/04/2025

    Episode 130: What Should I Do If My Friend Is In An Abusive Relationship?

    What should you do if your friend is in an abusive relationship?! Find out what not to do and what will be most beneficial in this episode today.  Help ISHA WARRIORS help more teens! If we raise $2,000 we get to advertise this podcast and the free work we offer teens to 100,000 people! SHARE MONDAY MINDSET WITH MORE TEENS Donations make it possible for us to continue to produce life changing podcasts and provide free yoga to teens!!  DONATE HERE I’ve gone in-depth in previous episodes as to what abuse in a relationship looks like, so if you are just joining me today, click on the links I will put in the show notes to get a better understanding of this really complex and often times confusing topic!   What is the #1 Way to Prevent Teen Dating Violence? What Does a Healthy Relationship Look Like? Spot the Signs. Stop the Cycle. Don't Settle For Less. What NOT to Do: "When we see a friend in a bad situation, our first instinct is to try and fix it. But there are some things you should avoid: Don’t attack the abuser directly.  Don’t blame or shame your friend.  Don’t try to force them out.  Don’t give up on them.  What TO Do: Be a safe space. Talk, don’t pressure.  Help them recognize the abuse.  Give them resources.  Help them create a safety plan.  Be patient. RESOURCE LINKS: https://www.teendvmonth.org/resources/ https://www.loveisrespect.org https://jbws.org/services/#helpline https://www.breakthecycle.org/ If in the USA-National Domestic Violence Hotline is: 800-799-7233 Send us a text Support the show Click below to make a one time donation and help "Monday Mindset With ISHA WARRIORS" bring peace & empowerment to more teens all over the world! Donate Here

    25 min
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About

Welcome! Start each week with positive, empowering thoughts and create a future you will love to live. Alli Louthain is an experienced motivational speaker and founder of ISHA WARRIORS; a one of a kind non profit organization dedicated to support mental health, cultivate emotional resilience and develop physical strength for teens all over the world through; focused yoga series accessible to all abilities, weekly empowering podcasts and social media content that edifies and elevates. At Isha Warriors you'll find Chair Yoga, Beginners Yoga, Restorative Yoga and All Levels Vinyasa; all taught by an instructor with two decades of experience. Go to www.ishawarriors.com for free resources and teen specific yoga series or check out free videos on our Youtube channel: YOGA FOR TEENS WITH ISHA WARRIORS and start feeling more peace in your life today. Listen in every Monday morning and let's enjoy this journey together! 

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