Eat Sleep Run Repeat

Steven Woolley

Welcome to Eat Sleep Run Repeat, we hope you enjoy our shows and hope we can motivate some listeners to get out there and run for fun. Hosted on Acast. See acast.com/privacy for more information.

  1. 2h ago

    NERD Giveaway Winners Drawn! - GC Marathon Goal Times, Harvey Bay Half & BRR 10K Champs - Eat Sleep Run Repeat

    The winners are in! In this episode of Eat Sleep Run Repeat, we draw the 1st and 2nd place winners of the NERD Belt Giveaway and chat about what’s been happening in our own training as we build towards the Gold Coast Marathon. We discuss our marathon goals, realistic finish times, and the balance between ambition and execution on race day. We also break down the latest local racing action including the Brisbane Road Runners 10K Championships and the Hervey Bay Half Marathon, highlighting standout performances and key takeaways. Whether you’re chasing a PB, preparing for Gold Coast, or just love hearing runners talk running, this episode has something for you. NERD Belt Giveaway Winners Gold Coast Marathon Goal Times Marathon Training Update Brisbane Road Runners 10K Championships Hervey Bay Half Marathon Review Training Insights & Race-Day Expectations Subscribe, follow and share the podcast with your running mates. Please donate to help Mighty Mark's Brother find a new kidney here > https://goldcoastmarathon26.grassrootz.com/kidney/mighty-mark-runner?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn7QVcuIkNjYuUjIftwGTCuQFtqcBnBjxX1H8lyaxwctIhO-UBu_2EpEZToNA_aem_1HQVs2CyQ0HcawHrzpFvcw&utm_id=97760_v0_s00_e0_tv3 running podcast, marathon podcast, gold coast marathon, marathon training, half marathon, Brisbane Road Runners, BRR 10k championships, Hervey Bay Half Marathon, Australian running, endurance running, race strategy, marathon goals, running community, PB chasing, distance running, recreational runners, elite running, running tips, Eat Sleep Run Repeat, NERD Belt giveaway, road racing, Queensland running, GC Marathon 2026. Hosted on Acast. See acast.com/privacy for more information.

    44 min

  2. Jun 14

    The Physio Behind London Marathon Elites: What Most Runners Get Wrong | Neil Rossi

    What separates elite marathon runners from the rest of us? In this episode of Eat Sleep Run Repeat, we sit down with Neil Rossi, the physiotherapist who works with some of the world’s best athletes at the London Marathon. Neil shares practical, evidence-based insights that every runner can apply immediately. We dive into the biggest training mistakes recreational runners make, how to manage training load effectively, the role of nutrition in performance and recovery, and what elite athletes do differently when preparing for race day. Whether you’re chasing a PB, training for your first marathon, or simply trying to stay injury-free, this episode is packed with actionable advice to help you train smarter and run stronger. In this episode: • The most common mistakes runners make • How to manage training load and avoid injury • Nutrition strategies for performance and recovery • What elite marathon runners do differently • Building consistency without burnout • Recovery tips that actually work • Practical advice for runners of all abilities Listen now and discover how small changes can lead to big improvements in your running. ⸻ Connect with Eat Sleep Run Repeat Instagram - https://www.instagram.com/eatsleeprunpodcast/ Facebook - https://www.facebook.com/profile.php?id=61581128000207 Hosted on Acast. See acast.com/privacy for more information.

    58 min

  3. Jun 9

    Brisbane Marathon Blow-Up + Sandgate Speed Week Goes BONKERS! Eat Sleep Run Repeat Podcast

    The running community turned out in huge numbers this week and we’re breaking it all down on the latest episode of Eat Sleep Run Repeat. Matt Archer joins us to review the standout performances, surprises and talking points from the 2026 Brisbane Marathon Festival, including what went right, what went wrong and the lessons everyday runners can take into their own training. We also dive deep into the incredible turnout at Sandgate parkrun Speed Week 2026. From record participation numbers and lightning-fast performances to community stories, PBs and club rivalries, we cover the results that had everyone talking. Whether you’re training for your next marathon, chasing a parkrun PB or simply love hearing runners talk running, this episode has something for you. Topics Covered: * Brisbane Marathon Festival 2026 review * Marathon performances and key takeaways * Sandgate parkrun Speed Week 2026 results * Record participation numbers * Standout runners and performances * Community highlights * Training insights and race-day lessons * What’s next on the Queensland running calendar Follow Eat Sleep Run Repeat: Instagram: @eatsleeprunrepeat_podcast Facebook: Eat Sleep Run Repeat Podcast Subscribe, follow and leave a review to help more runners discover the show. Hosted on Acast. See acast.com/privacy for more information.

    43 min

  4. Jun 4

    Run Faster Without Running Harder: Tempo & Threshold Training Explained

    If you’ve ever wondered whether you should be doing tempo runs, threshold sessions, or both, this episode is for you. Joining me is running coach and founder of Start Running Stay Running, Carl Batty. We break down two of the most misunderstood training methods in endurance running and explain how to use them correctly to improve speed, endurance and race performance. In this episode we cover: What tempo running actually is What threshold running is and why it matters The key differences between tempo and threshold training Common mistakes runners make with both sessions How to know if you’re running too hard or too easy How these workouts improve race performance from 5km to marathon Practical examples you can apply to your own training immediately Whether you’re chasing a PB, training for your first race, or simply looking to run more efficiently, Carl shares practical coaching advice that runners of all levels can use. Connect with Start Running Stay Running Website: https://startrunningstayrunning.com.au/ Email: startrunningstayrunning@gmail.com Phone: 0434 345 145 Instagram: https://www.instagram.com/start_running_stay_running/ Hosted on Acast. See acast.com/privacy for more information.

    55 min

  5. May 18

    The Greatest Group Run on Earth? | Degani’s Run Club, Nathan’s Epidural & Big Marathon Training Weeks

    This week on Eat Sleep Run Repeat we unpack two massive weeks of training, marathon prep, fatigue, motivation and everything in between. Nathan talks about getting an epidural for his hip (which honestly sounded terrifying), how the recovery is going and what it means for training moving forward. Steve is deep in the miles and makes a huge claim… that the Thursday Degani’s run group might actually be the greatest group run on earth. We break down why this Brisbane running crew has become such a vibe, why community running is exploding right now and how social run clubs are changing the sport. Plus… we finish the episode with the now legendary AI-generated Degani’s theme song. If you’re into marathon training, running culture, social run clubs, long runs, race prep, Hyrox, endurance sport, Australian running podcasts, Brisbane running, recovery, injuries, motivation or just love the chaos of run group life — this one’s for you. Topics include: - Marathon training - Brisbane running scene - Degani’s Thursday run club - Running motivation - Hip injury recovery - Epidural experience - Long run chats - Australian running culture - Running community - Social running boom - AI music in running culture - Half marathon & marathon prep - Recreational runners vs elite mindset - Running friendships & accountability Follow / share the podcast if you enjoy the show — it helps massively with the algorithm on Spotify & Apple Podcasts. Please follow us on Instagram > https://www.instagram.com/eatsleeprunpodcast/ #RunningPodcast #MarathonTraining #RunClub #BrisbaneRunning #RunningCommunity #HalfMarathon #Marathon #RunningMotivation #Hyrox #EatSleepRunRepeat Hosted on Acast. See acast.com/privacy for more information.

    1h 3m

  6. May 3

    Boston Marathon Exposed — Lisa Weightman Tells All

    Boston isn’t just another race — and Lisa Weightman knows it better than most. She joins us for a second time to break down her latest run, the challenges that don’t show up on results sheets, and what it really takes to compete on one of the biggest stages in running. From race strategy to mindset under pressure, this is an honest, behind-the-scenes conversation with zero fluff. Please follow us here > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.

    49 min

  7. Apr 29

    London Marathon Results, Ballarat Recap & Gold Coast Marathon Training Update

    We’re back on the mic with a big one. This week on Eat Sleep Run Repeat we dive into our own training as we build towards the Gold Coast Marathon, including how the body’s feeling, what’s working, and what’s starting to hurt. We recap the Anzac Day relays and the energy around local racing, then shift gears into a huge weekend of results. The London Marathon delivered absolute chaos with historic performances and record-breaking runs, and we break down what it actually means for the sport right now. Closer to home, we take a look at the Ballarat Marathon and what it says about the current level of distance running in Australia. If you’re training, racing, or just trying to stay consistent, this one’s got something for you. Make sure you follow our instagram page to enter the NERD prize give away here (more details soon) > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.

    57 min

  8. Apr 21

    Boston Marathon 2026 Recap 🏁 Aussie Results + Brisbane Runners Go Big in Boston

    We’re breaking down everything from the Boston Marathon 2026 Full race recap, key results, and the moments that mattered — plus a special focus on the Aussie performances on one of the world’s toughest courses. We also caught up with Brisbane running personalities Katherine “Starkie” Stark, Nigel & Helen De La Rosa live from Boston before the race… and followed up after they all delivered seriously strong runs. We wrap it up with local shoutouts and a look at what it all means for the running scene back home. If you’re into marathon running, race breakdowns, and real stories from the start line to the finish — this one’s for you. Follow us here > https://www.instagram.com/eatsleeprunpodcast/ #runningpodcast #bostonmarathon #marathon Hosted on Acast. See acast.com/privacy for more information.

    1h 28m
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About

Welcome to Eat Sleep Run Repeat, we hope you enjoy our shows and hope we can motivate some listeners to get out there and run for fun. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Steven Woolley
  • Years Active
    2022 - 2026
  • Episodes
    237
  • Rating
    Explicit
  • Copyright
    © Steven Woolley
  • Show Website
    Eat Sleep Run Repeat

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