Nourished with Natalia Podcast

Natalia Sanchez
  • 5.0 (1)
  • Self-Improvement
  • Updated Biweekly

Because Nourished Babes, CHANGE THE WORLD. HEY BABES. In case you're new here... It's Matcha Hour. 💅🏼 Grab your matcha and let's get REAL with this podcast. Anytime you are here, you can expect my perspective on life and wellbeing, as a Board Certified Health Coach. Let’s become accountable, as we create the lives we desire, together. Listen in on the highs, lows, and most importantly, how to LEVEL UP through your health, relationships and personal-consept. Are you ready?!? Let's Go. 💋

  1. Aug 24

    BE INCONVENIENT 💅🏼

    Coming at you from my car! LOL. Being a bit more candid and I hope you are ready to process the TRUTH BOMBS that have BLOWN MY MIND.❤️‍🔥 This is for EVERYONE. If you have been shrinking yourself to cater to others, THIS IS FOR YOU. If you pride yourself on over achieving, over doing, being everywhere, and doing the most, THIS IS FOR YOU. If you can’t remember the last time you slept in, THIS IS FOR YOU. I. Could. Go. On, And On. Grab your matcha. LET’S GO. Capital One Shopping Link👇🏼🛍️ https://capitaloneshopping.com/referred?code=7a203d8b-f81d-4f59-b656-1636fcc7d165

  2. Jul 6

    The Conversation About SELF WORTH You DIDN’T KNOW YOU NEEDED.🌟

    Hey Babes! This episode will shed light on WHY YOU DON’T FEEL WORTHY, & how you can change that, TODAY. ❤️‍🔥 Knowing your worth and FEELING your worth are two completely different things! Enjoy! Lmk what your biggest takeaways are. Capital One Shopping Link 👇🏼🛍️ https://capitaloneshopping.com/r/7a203d8b-f81d-4f59-b656-1636fcc7d165 Find me on Instagram 💋

  3. May 4

    If YOU are questioning it, EVERYONE ELSE IS. 🌟

    HEY BABES!! This is a juicy conversation that will have you leveling up your manifestation game. Tune in to discover the area of your life you have been OVERLOOKING when it comes to actualizing your goals. 🔥 Enjoy a cute lil storytime as per usual, to help you relate and identify where YOU have been playing small. Capital One Shopping Link 👇🏼🛍️ https://capitaloneshopping.com/r/7a203d8b-f81d-4f59-b656-1636fcc7d165 Find me on Instagram 💋

  4. 10/25/2025

    I WANNA TALK ABOUT DATING 😍

    Hey babes! Felt like this topic of dating has been long overdue. Listen for: Cute Catch Up: 00:00 - 5:00Recent Thoughts on DATING: 5:00 - and onConversation on AUTHENTICITY, VULNERABILITY, & FEAR.The SHIFT IN PERSPECTIVE that can wead out the F'ers and show you who is here FOR YOU. 🌟 ENJOY! Besos! 💋 ⁠⁠Instagram⁠⁠ ⁠⁠Instagram Threads⁠⁠ ⁠⁠Merch⁠⁠

  5. 09/14/2025

    The Challenge Creates the WARRIOR🌟

    This one is for ALL MY AMBITIOUS BABES. 🌟 It's been a whiiiile. I know. But we are BACK. I think this one will light the fuego🔥 under your cute booty. Listen for: Audition storytime,The IMPORTANCE of feeling the NEGATIVE EMOTIONS,THE quote that changed the game,Personal Epiphanies, & how they could apply TO YOU. ENJOY! Besos! 💋 ⁠Instagram⁠ ⁠Instagram Threads⁠ ⁠Merch⁠

  6. 02/03/2025

    From Break Up to GLOW UP✨ Your Guide to Reset, Renew, and Hit Refresh from ANY Setback.

    Let me say, No.7 of my GLOW UP list is so important and you will thank me later.... De nada.💋 Haha but in all realness, this list of things I used to come back from my break up can be applied to anyone in a slump or needing some new ideas to RENEW as an EVEN BETTER YOU. In this Episode: ✨ My TOP 7 for RELEASING & LEVELING UP ✨ Why MOVEMENT is a PRIORITY ✨ The thing that YOU MUST DO to make EVERYTHING WORTH IT... aka No. 7 Take care babes! Besos! Instagram Instagram Threads Merch

  7. 01/13/2025

    NEW YEAR EPIPHANIES.✨ Rites of Passage, & What I Learned From Service Work + The End of A Relationship.

    HEY BABES!! This episode was a LONNNG time coming.   🤍 Honestly, I got CHOKED UP recording this and you might too. But bear with me, there are a ton of JUICY take-aways from what I learned this past year.   In this episode:   ✨ CATCH UPPP ✨ The Reason You AREN'T Where You Want to Be, YET. ✨ The Rite of Passage to My Dream Job. ✨ The Most Important Lesson I Learned From Service Work. ✨ Why Love IS NOT A Question of SETTLING. ✨ Personal Take-Aways About Love and Relationships. 🌟 The Key to ASCENDING This New Year.   So I hope you're ready because this one is RAW. 🤍  Enjoy my loves. Find my Insta

  8. 11/08/2024

    You Can't Be AFRAID To WANT IT.✨

    ☝🏼 Someone told me that recently.... You want FULL-OUT results? GO FULL-OUT. In This Episode: ✨ CATCH UPPP! ✨ Audition and FL Get-away! ✨THE BIGGEST LESSON I LEARNED From My Audition Experience. ✨ The Eye-Opening Conversation That CHANGED THE GAME. NEW Merch Drop!!💗 ⁠⁠https://www.etsy.com/shop/NourishedBabesLLC⁠⁠ Other Links ⁠⁠YouTube⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Linktree⁠

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Because Nourished Babes, CHANGE THE WORLD. HEY BABES. In case you're new here... It's Matcha Hour. 💅🏼 Grab your matcha and let's get REAL with this podcast. Anytime you are here, you can expect my perspective on life and wellbeing, as a Board Certified Health Coach. Let’s become accountable, as we create the lives we desire, together. Listen in on the highs, lows, and most importantly, how to LEVEL UP through your health, relationships and personal-consept. Are you ready?!? Let's Go. 💋

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