YOU GLOW NURSE! with Fallon Collins BSN, RN, CHWC

YOU GLOW NURSE! with Fallon Collins BSN, RN, CHWC
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to The You Glow Nurse Podcast—the space where burned-out nurses find hope, healing, and strength. 💜 If you’ve been battling nurse burnout, compassion fatigue, anxiety, or overwhelm, you are not alone—and you don’t have to stay stuck. Each week, host Fallon Collins, BSN, RN, CHWC shares real-life tools and Christ-centered strategies in nurse mental health, self-care for nurses, resilience, boundaries, fitness, nutrition, and lifestyle medicine to help you recover and thrive. This is your place to reset, restore your energy, and step into the healthiest, most empowered version of who God created you to be—on and off the clock. Together, we’ll talk burnout recovery, sustainable self-care, and how to glow again with joy, purpose, and confidence. 🌟 Whether you’re exhausted from 12s, carrying emotional weight from the bedside, or just ready for a reset—you’ll leave encouraged and equipped with tools to protect your peace, strengthen your faith, and fuel your body. Because your health isn’t optional—your well-being is the foundation for the extraordinary nurse (and woman) God has called you to be. 👉 Subscribe today and join our email community for exclusive self-care resources, wellness inspo, and a FREE Meal Prep Master Guide!   Connect with Fallon Collins BSN, RN, CHWC on all her social media platforms For more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life, join us! Instagram Facebook Linked IN Youtube Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!

  1. Nurse Burnout Recovery: 2 Secrets to Sustainable Self-Care: It’s Simpler Than You Think

    10/21/2025

    Nurse Burnout Recovery: 2 Secrets to Sustainable Self-Care: It’s Simpler Than You Think

    Tired, overworked, and running on caffeine and fumes?  You’re not alone, Nurse Friend. 💉 After a 12-hour shift, “self-care” can feel like another thing on your to-do list. The truth? Sustainable self-care for nurses isn’t about expensive spa days or long bubble baths—it’s about simple, soul-filling habits that actually stick. In this episode of The You Glow Nurse Podcast, host Fallon Collins, BSN, RN, CHWC shares her real-life story of burnout, faith, and healing—and reveals how less is more when it comes to nurse wellness. 💡 You’ll Learn: Why most nurses struggle with self-care (and what’s really keeping you exhausted) How to stop confusing “comfort” with “care” (goodbye doom scrolling + drive-thru comfort dinners 🍟) Christ-centered self-care strategies you can practice anywhere—even on your break How to reset your body, mind, and spirit after a tough shift without feeling guilty The secret to making self-care simple, sustainable, and truly restorative 💬 Fallon’s Take: “Before I came to God and practiced self-care His way, I was coping the best way I knew how—drinking, distractions, and toxic relationships. Once I redefined what wellness meant and invited God into it, everything changed.” 🌿 Self-care isn’t selfish—it’s stewardship. It’s how we refuel so we can keep being the compassionate, purpose-driven nurses God called us to be. ✨ Simple Self-Care Ideas for Busy Nurses Take 5 minutes to breathe and pray after a hard shift Journal what went right (and where you saw God’s grace) Take your “walk and talk” with Jesus instead of your phone Eat a meal that fuels your body and your mood Give yourself the same grace you give your patients 🙌 Challenge of the Week Do a quick “brain dump” + prayer journal after your next shift. Be kind to yourself. Ask: What would I tell my patient if they were this tired and hard on themselves? Then offer that same grace—to you. 💜 🕊 Scripture of the Episode “Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28 📞 Call to Action If this episode spoke to your heart and you’re ready for 1:1 coaching support to recover from burnout and restore your joy, click the link in the show notes to connect with Fallon! 💬 You can also email or message her directly—she loves hearing from fellow nurses on their wellness journeys. ✨ Stay tuned—something new and exciting is coming soon to help you reset and glow!

    22 min
  2. 3 Signs you're ready to reset from Nurse Burnout!

    09/30/2025

    3 Signs you're ready to reset from Nurse Burnout!

    In this episode, I’m getting real and sharing my own Nurse burnout story—the mental, emotional, and physical exhaustion that left me stuck in unhealthy relationships, poor coping habits (hello doom scrolling 🙋🏽‍♀️), and feeling far from God.  My breaking point came when I realized I was fed up with being fed up. That’s when I decided to take responsibility, lean on my faith, and reset my life. That healing season fueled my growth, reignited my self-belief, and helped me step into my dream—combining my love of nursing and coaching to help YOU, my fellow nurses, thrive. 💜 Time to prioritize real self-care for nurses! What You’ll Learn in This Episode: 3 signs you’re ready for a reset from Nurse Burnout (not just a vacation!) You struggle to rest—you’re stressed, guilty, or stuck scrolling to “relax.” You feel bad for setting boundaries and constantly overthink. You’re too tired to move toward your health goals and always feel short on time and energy. Burnout is real: 🔹 56% of nurses report symptoms of burnout (McKinsey-Foundation) 🔹 41% of nurses considering leaving cite stress & burnout as the main reason (Nurse.com) 🔹 2 out of 3 nurses don’t get the mental health support they need Faith + Fun + Self-Care: How leaning on God, prioritizing rest, fueling your body, and even finding joy in movement (Zumba is my jam 💃🏽) can help you reset and glow. A Word for Your Soul 💖 Proverbs reminds us: “Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones.” Prioritizing your health isn’t selfish—it’s biblical. 🕊 Challenge for You ✨ If this episode resonates, let’s talk! As a coach, I help nurses recover from burnout and step into the empowered life God has called them to. Something special is coming soon to help you reset and glow… stay tuned! 💫 Connect with me for a FREE 1:1 coaching session where I help you break free from nurse burnout and step into nurse resilience and burnout recovery! >>>Click here to set up your time to chat today!

    21 min
  3. Ready to Quit Nursing Altogether? Let’s Quit the Self-Sacrificing Mentality Instead”

    08/19/2025

    Ready to Quit Nursing Altogether? Let’s Quit the Self-Sacrificing Mentality Instead”

    Have you ever hit that point where you’re ready to throw in the towel on nursing altogether? Trust me—I’ve been there too. But what if the problem isn’t nursing itself, but the self-sacrificing mindset we’ve been taught to carry? In this episode of the You Glow Nurse Podcast, I’m catching you up on life—married life, new routines, more responsibilities, and the exciting revamp of my business (hello Summer Self-Care Challenge!)—and then diving deep into today’s conversation: 💡 How to quit the “woe is me” mindset that drains us and instead start showing up confidently. 💡 Why it’s important to evaluate what’s really going on at work—are the struggles about the job itself, or boundaries, coworkers, or management issues? 💡 Practical ways to bloom where you are planted by focusing on what’s within your control, asking for what you need, and building resilience. I share a personal story about stepping into a new charge nurse role where everything felt like it was falling apart—and how I had to shift from frustration to empowerment. Along the way, I learned that challenges build endurance, teach problem-solving, and ultimately help us grow. 🌸 The truth is, not every tough season means it’s time to quit. Yes, we should always walk away from toxic or unsafe environments, but there are also moments when God calls us to rise to the occasion, strengthen our boundaries, and flourish right where we are. You’ll walk away from this episode reminded that:  ✅ You are in charge of your effort, your attitude, and how you take care of yourself.  ✅ Prioritizing self-care—rest, joy, movement, and quality time—fills your cup so you can show up more confidently.  ✅ When you believe in yourself and trust God with the rest, you’ll bloom exactly where you’re planted. This episode is all about breaking free from burnout, showing up empowered, and redefining what it means to thrive as a nurse and high achiever. 🔗 Links & Resources: ✨ Join the Summer Self-Care Challenge here → [CLICK HERE] ✨ Let’s connect on Instagram → [@fallonthewellness_rn] ✨ Subscribe to the podcast so you never miss an episode Get your Free 15 min 1:1 Empowered Nurse Call with me >> CLICK HERE

    26 min
  4. Transitions that shape us! With Coach Lorelle Woods

    11/17/2023

    Transitions that shape us! With Coach Lorelle Woods

    Transitions that shape us! With Coach Lorelle Woods The last episode is here!  Can I just say season 4 has been epic all of the knowledge and wisdom shared from experts and nurses who have been there! The process of defining and redefining our purpose is part of our career growth and evolution. Its part of life ! We change, we grow and we transition! But the great thing about this process is that it is our own! We can actively participate in our process and transitions in life and it's a beautiful thing when we take ownership! Coach Lorelle is back on the podcast to share more about her recent transition as a new mom, entrepreneur and overall go getter! Her insights shared with us give us space to just be, accept the transitions in life that happen and see the growth and healing on the other side!   Lorelle encourages us to embrace our transitions and use them as a catalyst for growth and transformation. She reminds us that we don't have to go through these transitions alone and that having a supportive community can help us along the way. Ultimately, she encourages us to be the change we want to see in the world. TUNE IN FOR ANOTHER SELF CARE CONVERSATION FOR THE BUSY NURSE!  Take all the care with us ! Listen now and share with a friend who could benefit! Link with Lorelle and follow her transitions using the links below  https://www.facebook.com/profile.php?id=100009636362256 Are you ready to go to the next level with your well being goals?  Join our Holiday Healthy Challenge here>>>>https://exciting-builder-8820.ck.page/11f50d165f Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life  Instagram  Facebook Linked IN  Youtube  Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!

    57 min
  5. Are you Nursing Wisely with Mary Ghazarian, MN, NP-PHC

    11/13/2023

    Are you Nursing Wisely with Mary Ghazarian, MN, NP-PHC

    Are you Nursing Wisely? with Mary Ghazarian, MN, NP-PHC Our special guest this week, shares more about her path to empowered purpose by asking the tough question, how can we serve wisely?  Despite our altruistic profession as Nurses, it may seem just part of the job to continue to show up and survive but Mary discusses how prioritizing ourselves first allows us to better care for our patients.  Mary also shares her tips on how to stay focused and motivated and how to recognize burnout before it happens. She encourages us to take the time to reflect on our personal and professional goals and prioritize self-care so that we can serve wisely. In this episode, you will learn more about shifting mindsets of just surviving to forming new and empowered thinking about yourself as a human first so you can better serve in your practice.  Mary shares from real life experiences as she is a Nurse Practitioner, Mother and Author in the space of self improvement. In this episode we ask the question why Nurses? Why investing in Nurse is so pivotal to our overall longevity and elevation of our profession. Join us for another self care conversation ! How will you start Nursing W.I.S.E.L.Y.? Find out more about all the work Mary is doing here>www.maryghazarian.com  Mary.ghazarianNP@gmail.com Are you ready to go to the next level with your well being goals?  Join our Holiday Healthy Challenge here>>>>https://exciting-builder-8820.ck.page/11f50d165f Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life  Instagram  Facebook Linked IN  Youtube  Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!

    41 min
  6. Fueling your purpose with Angelia Dickson Plant Based Coach

    11/07/2023

    Fueling your purpose with Angelia Dickson Plant Based Coach

    How you fuel your body affects what energy is produced, how you show up in the world and even your mental health is affected by what you eat. Therefore, when we speak of purpose and living out our calling, I believe nutrition and wellbeing play a fundamental role in fulfilling it.   LETS TALK FOOD! Eating a balanced diet filled with protein, carbohydrates, healthy fats, vitamins and minerals is essential to sustain energy levels and provide the body with the nutrients it needs to thrive.  Our Special Guest this episode, Angelia, shares her journey to becoming a Plant Based Coach and the work she does in the community to share this message of sustainability and health to those who need it most but who can't seem to afford healthy foods. Busy Nurses can value this the most as we focus on going the distance in our careers and our passions by learning more about healthy ways to fuel our bodies the right way! Join another self care conversation with us and if you are ready to go the next level with your well being goals join our Holiday Healthy Challenge here>>>>https://exciting-builder-8820.ck.page/11f50d165f Follow Angelia on FB to find out  more about her amazing work with plant based living she makes it easy to do!  https://www.facebook.com/angelia.dickinson Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life  Instagram  Facebook Linked IN  Youtube  Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!

    55 min
  7. Placed in your Purpose with Dr Lauren Dunn DNP APRN-PMHNP-BC

    10/31/2023

    Placed in your Purpose with Dr Lauren Dunn DNP APRN-PMHNP-BC

    Placed in your Purpose with Dr Lauren Dunn DNP APRN-PMHNP-BC  Sink or swim, this is your time to decide, how will you show up? The situations that break us are usually the ones that shape us. Its the character building needed for your next level.  That loss that you thought was a loss was God's protection and what he will use for your purpose path. Trust him. Dr Lauren had to make that same decision, in one of the toughest times in her career, even before the career started- still in Nursing school she learned a valuable lesson about self care and compassion. This journey of becoming has now led her to the career she loves as a Mental Health practitioner helping underserved populations in many different stages of life while still making room for her well being.  So what does it mean to turn the pain and the breakdowns into a platform to help others while still prioritizing you along the way?  It means being honest with yourself and allowing yourself to be vulnerable. It means recognizing your strengths and weaknesses and being open to learning and growing. It means knowing that it's okay to ask for help. Join another self care for healthcare conversion with us! Follow Dr Lauren Dunn Journey here  JOIN OUR HOLIDAY HEALTHY GROUP >>>CLICK HERE  And for extra motivation to stay on track because who doesn’t appreciate an extra boost I’ll be doing a Latinas in Nursing book wellness giveaway 💪🏽🥳🙏🏽 Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life  Instagram  Facebook Linked IN  Youtube  Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!

    49 min
  8. Grounded in your purpose with Dr. Thu Nguyen Clinical Pharmacist and Content Creator

    10/21/2023

    Grounded in your purpose with Dr. Thu Nguyen Clinical Pharmacist and Content Creator

    Nurses and pharmacy collaborate! In our latest podcast episode, I had the opportunity to chat with Dr. Thu Nguyen Clinical pharmacist and content creator. Dr. Thu shares more about her journey of going outside the status quo of pharmacy,  finding what makes her unique and now leveraging her voice on her platform.  Using her unique voice and perspective she now holds space for her profession to grow and evolve to better care for their patients while also prioritizing their well being.  She also talks about the importance of collaboration and how nurses and pharmacists can work together to provide better patient care. We are making a difference and impact in the work we do and it's up to us to lean into our unique experiences and gifts to find them. Find out more about her powerful platform here >>>> ▷Thu Instagram: https://www.instagram.com/empowered.pharmd/ LinkedIn: https://www.linkedin.com/in/tn-empowered-pharmd/ Linkedin series: Event on Nov 4: https://www.linkedin.com/events/doctorsdiscuss-cultivatingawin-7121564124714602497/theater/ Podcast: Hey Rx Friends, We Got This -  https://www.youtube.com/@HeyRxFriendsWGT/videos Also available on Spotify, Apple podcast, and everywhere you get your podcast! Join my Healthy Holidays Challenge shoot me a DM on my social media to get started now! Connect with Fallon Lopez BSN, RN, CCRN, CHWC on all her social media platforms Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life  Instagram  Facebook Linked IN  Youtube  Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!

    1h 2m
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About

Welcome to The You Glow Nurse Podcast—the space where burned-out nurses find hope, healing, and strength. 💜 If you’ve been battling nurse burnout, compassion fatigue, anxiety, or overwhelm, you are not alone—and you don’t have to stay stuck. Each week, host Fallon Collins, BSN, RN, CHWC shares real-life tools and Christ-centered strategies in nurse mental health, self-care for nurses, resilience, boundaries, fitness, nutrition, and lifestyle medicine to help you recover and thrive. This is your place to reset, restore your energy, and step into the healthiest, most empowered version of who God created you to be—on and off the clock. Together, we’ll talk burnout recovery, sustainable self-care, and how to glow again with joy, purpose, and confidence. 🌟 Whether you’re exhausted from 12s, carrying emotional weight from the bedside, or just ready for a reset—you’ll leave encouraged and equipped with tools to protect your peace, strengthen your faith, and fuel your body. Because your health isn’t optional—your well-being is the foundation for the extraordinary nurse (and woman) God has called you to be. 👉 Subscribe today and join our email community for exclusive self-care resources, wellness inspo, and a FREE Meal Prep Master Guide!   Connect with Fallon Collins BSN, RN, CHWC on all her social media platforms For more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life, join us! Instagram Facebook Linked IN Youtube Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!

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