Fitness Beyond Aesthetics

Estelle Olson
  • 5.0 (15)
  • FITNESS
  • UPDATED WEEKLY

Fitness Beyond Aesthetics is hosted by Certified Personal Trainer and Life Coach, Estelle Galyean. She helps women from all walks of life gain confidence, and find freedom and understanding within the fitness world. Her goal is to help you fall in love with exercise, become amazed by yourself, create healthy lifestyle changes, and breakdown that confusing gym and lifting stuff so that you can feel at home within the fitness world.

  1. 05/06/2024

    102: My Top 3 Tips for Getting Enough Protein in a Day

    Getting enough protein in a day can be a challenge for a lot of people, especially if you're busy! The good news is that it doesn't have to be. All you need a little bit of a mindset shift and a few tips I share in this episode! Before you know getting enough protein in your diet is going to be a breeze! LINKS FROM THE SHOW Norcal Organics (Whey) Equip Protein (Beef Protein Isolate): “estelle” for 15% off Perfect Supplements (Collagen & Gelatin): “estelle” for 10% off Reel with Protein Sources List PDCAAS (Protein Digestibility Corrected Amino Acid Score) WORK WITH ESTELLE ⁠The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course⁠ ⁠🎉 Strong with Estelle Membership: Anniversary Sale Next Month!⁠ ⁠Custom Programming⁠ CONTACT ESTELLE ⁠Instagram⁠ ⁠Tiktok⁠ ⁠Website

    20 min

  2. 04/29/2024

    101: 8 Reasons You're Not Getting Stronger

    If you've been working out regularly but seeing little-no strength gains, you need to make sure you're doing the eight things I mention in this episode. Strength doesn't just happen from lifting weights; there's a little more to it. LINKS FROM THE SHOW PDCAAS (Protein Digestibility Corrected Amino Acid Score Progressive Overload Episode AFFILIATE LINKS Perfect Supplements (use code "estelle" for 10% off) Equip Protein Powders (use code “estelle” for 15% off) WORK WITH ESTELLE The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course 🎉 Strong with Estelle Membership: Anniversary Sale Next Month! Custom Programming CONTACT ESTELLE Instagram Tiktok Website

    25 min

  3. 04/22/2024

    EPISODE 100! How to find what you love doing, a reasonable time frame to see progress, and troubleshooting when you aren't seeing progress

    In this episode my friend (and coach) Carly Audia and I have a conversation about: how to fall in love with your fitness journey no matter where you're at reconnecting with your intuition via movement how to find what you love doing (for exericse) a reasonable time frame to experience progress and how to troubleshoot when you're not seeing progress LINKS FROM THE SHOW Contact Carly AFFILIATE LINKS Perfect Supplements (use code "estelle" for 10% off) Equip Protein Powders (use code “estelle” for 15% off) WORK WITH ESTELLE The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course 🎉 Strong with Estelle Membership: Anniversary Sale Next Month! Custom Programming CONTACT ESTELLE Instagram Tiktok Website

    1 hr

  4. 04/15/2024

    S6|E06 Lifting without perfect form, weightlifting makes you bulky, and muscle turning in to fat

    In this episode I'm busting 3 common myths about weightlifting: 1. Weightlifting without perfect form is dangerous. 2. Weightlifting will make you bulky. 3. Muscle can turn into fat. Have you ever heard one of these, let alone believed it and let it dictate what you chose to do for exercise? Knowledge is power and after this episode you will be able to make a more accurately informed decision. AFFILIATE LINKS Perfect Supplements (use code "estelle" for 10% off) Equip Protein Powders (use code “estelle” for 15% off) WORK WITH ESTELLE The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course 🎉 Strong with Estelle Membership: Anniversary Sale Next Month! Custom Programming CONTACT ESTELLE Instagram Tiktok Website

    19 min

  5. 04/08/2024

    S6|E05 Pros and cons of working out at home vs the gym

    If you're starting out on a fitness journey (or maybe a little ways in but still intimidated by the gym) this episode can be very eye-opening and may be just the push you need to get in to the gym! It might also open your eyes to when it may be appropriate to invest your time and energy into making your home workout space top-notch. Everything in fitness is circumstantial and this episode helps you figure out what your best move is right now. AFFILIATES Equip Protein Powders (use code “estelle” for 15% off) WORK WITH ESTELLE The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course Strong with Estelle Membership CONTACT ESTELLE Instagram Tiktok Website

    27 min

  6. 04/01/2024

    S6|E05 Combination movements aren’t more efficient - do this instead

    Ready to find out one of my top pet peeves? This episode not only tells you WHAT I don’t love (that is super prevalent in a lot of workouts), but why I don’t love it, why it’s leading to discouragement, burnout, and what you can do instead!  After listening you will know how to up level any workout you come across on Pinterest, and LOTS of them on Instagram too. LINKS FROM THE SHOW Check out my blog: travel and fitness content Equip Protein Powders (use code “estelle” for 15% off) WORK WITH ESTELLE The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course Strong with Estelle Membership Custom Programming CONTACT ESTELLE Instagram Tiktok Website

    24 min

  7. 03/25/2024

    S6|E04 The ins and outs of STRONG 1.0, my at-home beginner lifter program

    It's no secret that STRONG 1.0 is starting soon, in fact, in just one week from airing!! I'm so excited to be brining you this live hybrid program back your way - truly the dream for anyone who struggles to be consistent with exercise but is also mesmerized by lifting weights and wants to get started at home. In this episode I break down the 4 pillars of STRONG 1.0: workouts, coaching, community, and education and why it is the ideal place for beginners. We kick things off April 1st and would love to have you inside. LINKS FROM THE SHOW Join STRONG 1.0 Perfect Supplements: Use code "estelle" for 10% off CONTACT ESTELLE Instagram Tiktok Website

    21 min

  8. 03/18/2024

    S6|E03: Is it really possible to get stronger with just dumbbells and bands?

    In this episode we build on the topic of home workout equipment and if dumbbells and bands are really enough. It's a common starting point to buy a couple dumbbells and some resistance bands and get started at home, but is that the best option? Tune in and you'll find out if this is the best move for you! Spoiler Alert: IT DEPENDS! 🤣 LINKS FROM THE SHOW Join the At-Home Beginner Lifting Program: STRONG 1.0 Dumbbells vs. Barbells Episode Perfect Supplements: Use code "estelle" for 10% off CONTACT ESTELLE Instagram Tiktok Website

    26 min
See All (102)

5
out of 5
15 Ratings

About

Fitness Beyond Aesthetics is hosted by Certified Personal Trainer and Life Coach, Estelle Galyean. She helps women from all walks of life gain confidence, and find freedom and understanding within the fitness world. Her goal is to help you fall in love with exercise, become amazed by yourself, create healthy lifestyle changes, and breakdown that confusing gym and lifting stuff so that you can feel at home within the fitness world.

Information

  • Creator
    Estelle Olson
  • Years Active
    2022 - 2024
  • Episodes
    102
  • Rating
    Clean
  • Copyright
    © Estelle Olson
  • Show Website
    Fitness Beyond Aesthetics