In Episode 5, Cheryl Cran goes deeper into the leadership skills the era of flux is actually asking us to build — and why the ones that matter most are the ones AI will never be able to replicate. She introduces two concepts at the heart of her work: metacognition (the observer self — your ability to watch yourself think in real time, act as your own coach, and course-correct in the moment) and union cognition, a term Cheryl coined to describe the skill of holding a positive, connective intention while you're leading, speaking, or interacting. Together, these two skills form the foundation of flexible leadership in the AI era. Cheryl shares personal examples of both — a difficult interpersonal moment where metacognition helped her show up as the most loving version of herself, a conflict where her observer self caught her mid-spiral and helped her course-correct, and how she uses metacognition on stage when reading the energy of a room. She also pulls back the curtain on her own two-decade journey through emotional intelligence, spiritual intelligence, and alternative modalities like breathwork, cranial sacral, and EMDR, and why she's currently in a phase of integrating what she's already learned rather than chasing the next framework. In this episode, Cheryl explores: Why emotional intelligence, developed over the past two decades, is no longer enoughWhat spiritual intelligence actually means (and the misconception that keeps leaders from engaging with it)Metacognition — the observer self, and how to develop the skill of watching yourself thinkHow metacognition helps us coach ourselves through high-stakes moments, in real timeUnion cognition — Cheryl's coined term for leading with connective intentionWhy these skills are the joy of leadership — and where flow actually comes fromHow energy attunement differs from NLP mirroring, and why it's a higher-level skillThe difference between hypervigilance (fear-based) and awareness vigilance (goodness-based)Why AI can mimic cognition but cannot love, emote, or truly connectWhat pragmatic optimism looks like for leaders navigating fluxThis is the episode for leaders who are ready to move beyond managing change and start developing the inner skills that make flexible, human-centered leadership actually possible. "AI can mimic the cognitive part. It cannot love. It cannot emote. It cannot connect. That is an innately human ability." — Cheryl Cran Try this week's practice: The next time you're in a meaningful conversation — easy or hard — see if you can activate your observer self for even a few seconds. What are you saying? How is your body feeling? What is the other person's energy doing? This is metacognition in its simplest form. Don't judge what you observe. Just notice. About Cheryl Cran Cheryl Cran is the author of What The Flux?, The Art of Change Leadership, Super Crucial Human, and more. For over two decades, she has helped leaders and organizations navigate change, lead through disruption, and build more human, more flexible, and more resilient teams. Connect with Cheryl www.cherylcran.com New here? Start with Episode 1: Flux Isn't Here to Break Us — It's Here to Wake Us. And subscribe so you don't miss the next episode in the series.
