Book Strong Podcast

Matthew Christe

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FITNESS
UPDATED BIWEEKLY

A podcast where we explore the connections between literature and real life stories from the great minds of S&C and the health sciences.

11/10/2022

Training for Tendons and Ligaments w/ Andrew Burdick

Kieth Barr's lecture "Physical training Performance and Injury Prevention" offers insight to training your extracellular matrix. Andrew and I jump into the weeds and break down the applications for anyone looking to build resilient joints.

36 min
09/28/2022

What's Up With T? w/ Dr. Jason Miller

Strap your boots up for this one, Dr. Miller and I go down the rabbit hole of decreasing Testosterone and what it means to "be a man."

42 min
09/14/2022

Stress, Mental-Health, and Something About Zebras w/ Dr. Mann

The nervous system is complex; and us humans screw it up a lot. Luckily for us we have Why Zebras Don't Get Ulcers writtten by Robert Sapolsky. Dr. Mann joins me to offer his insight and emotional connections with mental health, and understanding the messy puzzle that is the autonomic nervous system.

51 min
04/28/2022

The Technician w/ Coach McKeefery

Coach McKeefery breaks down what it means to be a Tecnhnician in life and strength and conditioning,... In essence how to be badass at whatever you do.

26 min
04/14/2022

Unlocking Athletic Potential w/ McQuilkin at Power Athlete

Tex takes the audience on a journey through his FREE COURSE on Power Athlete. "Unlocking Athletic Potential through the Warm Up" https://academy.powerathletehq.com/courses/enrolled/282503 Everything you need to know about a Power Athlete Warm Up plus a few great anecdotes as Tex McQuilkin takes us deep on what is means to prepare for movement and train to be an athlete. Make sure to check out Power Athlete Radio they have incredible guests, great information, and fun stories. Support me by sharing with a friend. Support Power Athlete by following them on social and visiting. https://powerathletehq.com/

1h 9m
03/29/2022

Who's taking CBD? W/ Dr. Pojednic

Do you take CBD? Are you sure, because the research may say otherwise... On this episode of the Book Strong Podcast we interview Dr. Rachele Pojednic who goes deep on her insight with the small sample of research on human CBD testing. Stay tuned for a sneak peak of some exciting news since the recording of this episode! Here are the links for the studies! A Warning against the Negligent Use of Cannabidiol in Professional and Amateur Athletes https://pubmed.ncbi.nlm.nih.gov/31847307/ (Observational) High Prevalence of Cannabidiol Use Within Male Professional Rugby Union and League Players: A Quest for Pain Relief and Enhanced Recovery https://pubmed.ncbi.nlm.nih.gov/32732454/ (Review) Potential Role of Cannabidiol on Sports Recovery: A Narrative Review https://pubmed.ncbi.nlm.nih.gov/34413793/ (RCT) Effects of Cannabidiol Supplementation on Skeletal Muscle Regeneration after Intensive Resistance Training https://pubmed.ncbi.nlm.nih.gov/34578906/ (RCT) The Effects of Cannabidiol Oil on Noninvasive Measures of Muscle Damage in Men https://pubmed.ncbi.nlm.nih.gov/33481484/

33 min
03/15/2022

Coaching vs. Training Philosophy with Scott Caulfield

I sit down in person with Coach Scott Caulfield on his article on Coaching Philosophy--with a few interruptions from his dog Alphie the Minnie.

27 min

7 Episodes

A podcast where we explore the connections between literature and real life stories from the great minds of S&C and the health sciences.

Creator

Matthew Christe
Years Active

2K
Episodes

7
Rating

Explicit
Show Website

Book Strong Podcast

Book Strong Podcast

Episodes

Training for Tendons and Ligaments w/ Andrew Burdick

What's Up With T? w/ Dr. Jason Miller

Stress, Mental-Health, and Something About Zebras w/ Dr. Mann

The Technician w/ Coach McKeefery

Unlocking Athletic Potential w/ McQuilkin at Power Athlete

Who's taking CBD? W/ Dr. Pojednic

Coaching vs. Training Philosophy with Scott Caulfield

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