Book Strong Podcast

Matthew Christe
  • 5.0 (1)
  • FITNESS
  • UPDATED BIWEEKLY

A podcast where we explore the connections between literature and real life stories from the great minds of S&C and the health sciences.

Episodes

  1. Training for Tendons and Ligaments w/ Andrew Burdick

    11/10/2022

    Training for Tendons and Ligaments w/ Andrew Burdick

    Kieth Barr's lecture "Physical training Performance and Injury Prevention" offers insight to training your extracellular matrix. Andrew and I jump into the weeds and break down the applications for anyone looking to build resilient joints.

    36 min
  2. What's Up With T? w/ Dr. Jason Miller

    09/28/2022

    What's Up With T? w/ Dr. Jason Miller

    Strap your boots up for this one, Dr. Miller and I go down the rabbit hole of decreasing Testosterone and what it means to "be a man."

    42 min
  3. Stress, Mental-Health, and Something About Zebras w/ Dr. Mann

    09/14/2022

    Stress, Mental-Health, and Something About Zebras w/ Dr. Mann

    The nervous system is complex; and us humans screw it up a lot. Luckily for us we have Why Zebras Don't Get Ulcers writtten by Robert Sapolsky. Dr. Mann joins me to offer his insight and emotional connections with mental health, and understanding the messy puzzle that is the autonomic nervous system.

    51 min

  4. 04/28/2022

    The Technician w/ Coach McKeefery

    Coach McKeefery breaks down what it means to be a Tecnhnician in life and strength and conditioning,... In essence how to be badass at whatever you do.

    26 min

  5. 04/14/2022

    Unlocking Athletic Potential w/ McQuilkin at Power Athlete

    Tex takes the audience on a journey through his FREE COURSE on Power Athlete. "Unlocking Athletic Potential through the Warm Up" https://academy.powerathletehq.com/courses/enrolled/282503 Everything you need to know about a Power Athlete Warm Up plus a few great anecdotes as Tex McQuilkin takes us deep on what is means to prepare for movement and train to be an athlete. Make sure to check out Power Athlete Radio they have incredible guests, great information, and fun stories. Support me by sharing with a friend. Support Power Athlete by following them on social and visiting. https://powerathletehq.com/

    1h 9m

  6. 03/29/2022

    Who's taking CBD? W/ Dr. Pojednic

    Do you take CBD? Are you sure, because the research may say otherwise... On this episode of the Book Strong Podcast we interview Dr. Rachele Pojednic who goes deep on her insight with the small sample of research on human CBD testing. Stay tuned for a sneak peak of some exciting news since the recording of this episode! Here are the links for the studies! A Warning against the Negligent Use of Cannabidiol in Professional and Amateur Athletes https://pubmed.ncbi.nlm.nih.gov/31847307/ (Observational) High Prevalence of Cannabidiol Use Within Male Professional Rugby Union and League Players: A Quest for Pain Relief and Enhanced Recovery https://pubmed.ncbi.nlm.nih.gov/32732454/ (Review) Potential Role of Cannabidiol on Sports Recovery: A Narrative Review https://pubmed.ncbi.nlm.nih.gov/34413793/ (RCT) Effects of Cannabidiol Supplementation on Skeletal Muscle Regeneration after Intensive Resistance Training https://pubmed.ncbi.nlm.nih.gov/34578906/ (RCT) The Effects of Cannabidiol Oil on Noninvasive Measures of Muscle Damage in Men https://pubmed.ncbi.nlm.nih.gov/33481484/

    33 min

  7. 03/15/2022

    Coaching vs. Training Philosophy with Scott Caulfield

    I sit down in person with Coach Scott Caulfield on his article on Coaching Philosophy--with a few interruptions from his dog Alphie the Minnie.

    27 min
  • 7 Episodes

About

A podcast where we explore the connections between literature and real life stories from the great minds of S&C and the health sciences.

Information

  • Creator
    Matthew Christe
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Matthew Christe January 2022
  • Show Website
    Book Strong Podcast