Take Charge of Your Health

WBAI Podcasts
  • 4.5 (8)
  • NUTRITION
  • UPDATED WEEKLY

Every week, producers Corinne Furnari PA CCN and Carol Petersen RPh, CNP present you new and creative ways to help you make sense of health information and bring it home to you and your family. With years of clinical experience and research into traditional and cutting edge technologies, Corinne and Carol give you practical information to help you Take Charge of Your Health.

  1. 10/21/2025

    Take Charge of Your Health - Addressing Brain Fog: Sleep, Hormones, and Nutrition

    In this episode of Take Charge of Your Health, hosts Corinne Furnari, and Carol Petersen, take on the increasingly common and often misunderstood issue of brain fog. They describe it not as a singular disorder but as a multifactorial symptom reflecting deeper imbalances in the body’s interconnected systems. The discussion examines several root causes, beginning with poor-quality or insufficient sleep, which disrupts the brain’s ability to repair and reset. The hosts also highlight the impact of blood sugar fluctuations, noting that sharp insulin surges followed by low glucose levels can significantly impair concentration, energy, and mental clarity. In addition, hormonal imbalances—particularly low levels of cortisol and progesterone—are explored as key contributors, especially in cases of long COVID, where persistent fatigue and cognitive sluggishness often overlap. Furnari and Petersen emphasize the importance of addressing brain fog through holistic means rather than quick fixes. They discuss the benefits of regular exercise, strategic fasting, and targeted nutritional support, including B1, Vitamin D, and proteolytic enzymes, which can all enhance metabolic and cognitive resilience. Throughout the program, the hosts invite listener participation, fielding questions and sharing practical insights aimed at helping individuals understand and reverse the underlying causes of mental fatigue. By connecting sleep, hormones, and nutrition, the episode underscores that clear thinking and sustained focus depend on a healthy, balanced internal environment—one that can be restored through mindful lifestyle choices and integrative care.

    55 min

  2. 09/28/2025

    Take Charge Of Your Health: Hormonal Balance for Male Health and Vitality

    This radio show segment features an in-depth conversation with Dr. Bar, an expert in alternative therapies, exploring the rising concern of declining male hormones. The discussion highlights how testosterone levels and sperm count have steadily decreased over recent decades, a trend linked to chronic stress, widespread exposure to environmental toxins, and the growing prevalence of obesity. Rather than viewing these issues in isolation, Dr. Bar frames them as interconnected signs of imbalance that reflect the pressures of modern living. Conventional approaches such as hormone replacement therapy are critiqued for addressing symptoms without resolving underlying causes, and for carrying risks that may compromise long-term health. In contrast, the segment advocates for a holistic strategy that focuses on restoring the body’s natural ability to regulate hormones. Lifestyle changes that reduce stress, targeted nutritional support, and the use of specific peptides are emphasized as powerful ways to encourage the body’s own hormone production and improve overall vitality. The conversation also examines common challenges in male sexual health, including erectile dysfunction and premature ejaculation, and presents emerging therapies that aim to restore confidence and intimacy. Treatments such as the P-Shot, alongside peptide options like PT-141, are discussed as innovative interventions that can enhance sexual function when combined with a balanced hormonal foundation. Ultimately, the segment underscores that maintaining a healthy hormonal profile is not simply about reproductive capacity or sexual performance, but about sustaining energy, resilience, and overall well-being throughout a man’s life.

    56 min

  3. 09/21/2025

    Take Charge Of Your Health: Heavy Bleeding, Hormones, and Healing

    This radio broadcast features clinical nutritionist and physician assistant Corinne Furnari alongside pharmacist Carol Petersen, who explore women’s health with a focus on hormonal balance and natural approaches to care. The hosts begin by answering a listener’s question on citrus fruit and histamine, clarifying its complex, dual effects in the body. From there, the conversation shifts to the central topic: abnormal bleeding in women during perimenopause and postmenopause. They strongly advocate for progesterone therapy as a safer, more effective alternative to conventional interventions such as birth control pills or hysterectomies. Throughout the discussion, they emphasize the importance of listening to your body’s signals rather than relying solely on lab numbers when evaluating hormone health. The program also touches on a caller’s struggle with osteomyelitis, where the hosts suggest exploring complementary and alternative therapies as part of a holistic healing approach.

    55 min

  4. 09/07/2025

    Take Charge Of Your Health: Histamine Intolerance: Unmasking the Allergy Impostor

    In this episode of Take Charge of Your Health, co-hosts Corinne Furnari and Carol Petersen, delve into the misunderstood world of histamine intolerance—a condition often misdiagnosed as a typical allergy. They explain that histamine, a natural compound involved in immune responses and inflammation, can trigger a wide array of symptoms when it accumulates in excess. The hosts outline how histamine intolerance affects multiple systems in the body, leading to symptoms that mimic allergies, such as rashes, headaches, digestive issues, and fatigue. They discuss how the elimination diet remains the most effective diagnostic tool, and they explore a range of holistic and conventional treatment options. Key approaches include balancing hormones (notably progesterone), supporting detoxification pathways with B vitamins and vitamin C, and introducing certain probiotics that help break down histamine. The episode also highlights foods to avoid—like aged cheeses, fermented products, and alcohol—and offers guidance on foods that support a low-histamine diet. Emphasizing root-cause healing over symptom suppression, Furnari and Petersen advocate for a functional approach to restoring histamine balance and overall health.

    53 min

  5. 08/31/2025

    Take Charge Of Your Health: Hormone Truths: Debunking the Estrogen–Cancer Myth

    In this follow-up episode of Take Charge of Your Health, host Corinne Furnari, continues exploring the misunderstood relationship between hormones and cancer. Picking up from the prior interview with Dr. Jeffrey Dach, Furnari focuses on dismantling the widespread fear that estrogen causes breast cancer—a belief rooted in outdated science and misinterpreted studies. With co-host Carol Petersen absent, Furnari leads the conversation solo, drawing on scientific research and past expert interviews to explain that the real concern lies with synthetic progestins, not natural or bioidentical estrogen. She revisits the Women’s Health Initiative (WHI) study, clarifying how its early conclusions were later revised, and stresses the importance of distinguishing between conventional hormone replacement therapy and bioidentical hormone therapy, which more closely mimics the body’s own chemistry. Throughout the episode, Furnari fields live listener calls, offering personalized insights based on holistic principles, and emphasizes the value of supportive nutrients like iodine, selenium, and DIM for hormone regulation and cancer prevention.   By combining clinical insight with compassionate guidance, the episode empowers women to challenge fear-based narratives and consider safe, individualized strategies for maintaining hormonal health and reducing long-term risk.

    55 min

  6. 08/24/2025

    Take Charge Of Your Health: Redefining Hormones: The Truth About Cancer Prevention

    In this episode of Take Charge of Your Health, hosts Corinne Furnari and Carol Petersen welcome Dr. Jeffrey Dach, a former radiologist who shifted his focus to hormone health after seeing the limitations of conventional medicine. The conversation challenges widespread misinformation about hormones, particularly the long-standing fear of estrogen therapy and its supposed link to breast cancer.   Dr. Dach revisits the influential Women’s Health Initiative study, explaining how its early conclusions painted estrogen in a negative light, only to be later corrected by follow-up analyses that showed different outcomes. Together with the hosts, he emphasizes that not all hormones are equal—bioidentical hormones, when prescribed correctly, can support not only cancer prevention but also long-term wellness and vitality.  The discussion highlights the importance of correct formulations such as Biest (a balanced mix of estradiol and estriol), while also addressing the role of supportive nutrients and compounds like iodine, selenium, and DIM (diindolylmethane) in maintaining hormonal balance and reducing cancer risk.  Listeners are also directed to Dr. Dach’s book, Bioidentical Hormones 101, and his website for deeper resources on navigating hormone therapy safely and effectively. By combining medical research, clinical insights, and practical guidance, the episode reframes hormone therapy as a proactive strategy for health rather than a risk to be feared.

    56 min

  7. 08/17/2025

    Take Charge Of Your Health: The Wonders of Juicing

    In this episode of Take Charge of Your Health, hosts Corinne Furnari and Carol Petersen explore the rejuvenating benefits of juicing, sparked by Corinne’s own uplifting experience with a three-day juice fast. They trace the roots of juicing as a therapeutic practice, discuss the pros and cons of different juicer types—including ease of use and cleaning—and explain how juicing supports hydration and nutrient intake while affecting fiber consumption. Practical tips include how to properly clean and prepare produce, the value of organic sourcing, and ways to combine ingredients for both taste and health. Throughout the show, listener calls bring in fresh perspectives, from recipe ideas to questions about juicing’s role in a balanced lifestyle. The episode blends personal stories, scientific insights, and hands-on advice, making a compelling case for incorporating fresh juice into daily wellness routines.

    55 min

  8. 08/10/2025

    Take Charge Of Your Health: Hormones and Human Nature: Revisiting Dr. Louis Berman’s Endocrine Revolution

    This episode of Take Charge of Your Health, hosted by Corinne Furnari and Carol Peterson, dives deep into the roots of hormonal science by revisiting Dr. Louis Berman’s groundbreaking 1922 book, The Glands Regulating Personality. Berman, a pioneer in early endocrinology, proposed that internal glands—such as the thyroid, pituitary, and adrenal glands—not only regulated physical health but were also key to shaping one’s personality, intellect, and behavior.  In conversation with an AI-generated segment from The Deep Dive, the hosts unpack Berman’s ideas, highlighting his belief that underactive or overactive glands could explain mental states, social roles, and even moral character. Although Berman’s work is shadowed by some problematic associations with early 20th-century eugenics, the hosts emphasize his groundbreaking vision of a personalized, chemistry-driven understanding of human potential—one that predated modern functional medicine by nearly a century.  They contrast these early concepts with today's clinical practices, pointing out how modern medicine often still overlooks the interconnected, systemic nature of hormonal imbalances. This episode invites listeners to reflect on the historical roots of their own health journeys, emphasizing the continued importance of observing the body as a complex, integrated system.

    56 min
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4.5
out of 5
8 Ratings

About

Every week, producers Corinne Furnari PA CCN and Carol Petersen RPh, CNP present you new and creative ways to help you make sense of health information and bring it home to you and your family. With years of clinical experience and research into traditional and cutting edge technologies, Corinne and Carol give you practical information to help you Take Charge of Your Health.

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