Holy Health Podcast

Dara Saker
  • 5.0 (7)
  • NUTRITION
  • UPDATED DAILY

Holy Health is a podcast that brings you the latest in health from across the spectrum of fields through interviewing incredible experts from around the world. Whether physical, emotional, environmental, spiritual, sexual, political or financial your effort and attitude play a role. While ultimately or fate is determined by G-d, how we get there is determined by us. As it says in Kohelet-there is nothing new under the sun. We understand that everything can be found in torah. Our goal is to empower you with knowledge to help make better lifesyle choices.

  1. FEB 26

    Why Weight Won't Budge: A Nervous System Perspective on Women's Health

    Send a text In  this episode, I’m joined by Ariane Hundt, clinical nutritionist and emotional biodecoding therapist, for a powerful conversation on weight, the nervous system, and why so many health-conscious women feel stuck despite doing everything “right.” Ariane reframes weight not as a problem to fix, but as an intelligent adaptation to stress, lack of safety, and unresolved emotional patterns. We explore why diets and protocols often fail long-term, how self-blame gets reinforced, and what actually shifts when the nervous system feels safe enough to change. The episode concludes with a Torah-based extro with Dini Coopersmith, bringing a deeper spiritual lens to the conversation. - - - - -  YouTube: https://youtu.be/V-wupUvAZZU - - - - - Links: Ariane Hundt: Website: http://www.arianehundt.com/ Instagram: https://www.instagram.com/decodeyourweight?igsh=cGR4dXdiOGthcnps https://www.linkedin.com/in/ariane-hundt-39b7b28?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app Dini Coopersmith  Website: https://www.reconnectiontrips.com Insagram: https://www.instagram.com/reconnectiontrips?igsh=NmoxNzhlZTBjOWg4 Dinicoopersmith@gmail.com digital@graphosprint.co.il - - - - - Holy Health Podcast: Email: Holyhealthpodcast@gmail.com Instagram: @holy_healthpodcast wwwwHolyhealthpodcast.com Holy Health Official Podcast: https://www.buzzsprout.com/589555/9876240 Holy Health YouTube Account: https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q Musach Haguf: Instagram: @darapt613 @holy_healthpodcast - - - - - This podcast has been edited by Yakir Abelow of 'YA Joker productions' For more information contact: https://wa.me/c/972586918089 Instagram: https://www.instagram.com/yakir_abelow_photography/

    1h 6m
  2. Why We Can't Afford to Ignore Sleep with Dr. Elie Gottlieb

    FEB 12

    Why We Can't Afford to Ignore Sleep with Dr. Elie Gottlieb

    Send a text Sleep isn’t just about rest—it’s about regulation, repair, and resilience. In this episode, I’m joined by Dr. Elie Gottlieb of Sleep.ai to unpack what really affects our sleep, why so many people are exhausted even when they’re “doing everything right,” and how technology, stress, and modern life are quietly hijacking our nights. This is a practical, eye-opening conversation about sleep as a foundation for physical health, mental clarity, and emotional balance. To close, I’m joined by Rivky Krest, Torah educator, who brings a beautiful Torah perspective on rest, rhythm, and renewal. Through Torah wisdom, we explore why sleep isn’t a luxury—but a sacred act of trust, letting go, and making space for restoration. A powerful reminder that true rest nourishes not only the body, but the soul as well. - - - -  YouTube: https://youtu.be/d6MCjBdYFsY - - - -  Links: Dr. Elie Gottlieb - https://www.linkedin.com/in/eliewgottlieb?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app Website - https://eliegottlieb.com/ Intagram- https://www.instagram.com/dr.elie.gottlieb?igsh=MmgzcHl5bmgxcWN3 Rivky Krest - https://www.instagram.com/rivkyk?igsh=MXZtejkybTg3ZHliYg== - - - - - Holy Health Podcast: Email: Holyhealthpodcast@gmail.com Instagram: @holy_healthpodcast wwwwHolyhealthpodcast.com Holy Health Official Podcast: https://www.buzzsprout.com/589555/9876240 Holy Health YouTube Account: https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q Musach Haguf: Instagram: @darapt613 @holy_healthpodcast - - - - - This podcast has been edited by Yakir Abelow of 'YA Joker productions' For more information contact: https://wa.me/c/972586918089 Instagram: https://www.instagram.com/yakir_abelow_photography/

    1h 9m
  3. Guarding the Mind: Brain Health Through Science and Torah

    JAN 29

    Guarding the Mind: Brain Health Through Science and Torah

    Send a text Keeping the brain healthy as we age is essential—not only for reducing the risk of Alzheimer’s and dementia, but also for preventing other neurodegenerative conditions that often begin in the brain long before symptoms appear. In this episode, I’m joined by Dr. Barry Diner, a functional medicine physician, who shares his brain-focused approach to health and longevity. We explore how brain decline begins earlier than most people realize, and what we can start doing now to support optimal brain function for years to come. Dr. Diner walks us through: 1) Why brain health must be addressed proactively, not reactively 2) How functional medicine looks at the root causes of cognitive decline 3) The role of sleep, inflammation, nutrition, and lifestyle in brain resilience 4) Simple, practical steps we can start early to protect cognition and clarity For this week’s Torah extro, I’m joined by Edan Green, the youngest member of our Torah Dream Team, who once again left me completely in awe. Her beautiful Torah connections added a powerful spiritual dimension to the conversation—so much so that I found myself quietly listening for nearly ten minutes straight. This episode bridges science, prevention, and wisdom, reminding us that caring for the brain is both a physical and spiritual responsibility. - - - - -  YouTube: https://youtu.be/VXIobYKsyn4 - - - - -  - - - - - Holy Health Podcast: Email: Holyhealthpodcast@gmail.com Instagram: @holy_healthpodcast wwwwHolyhealthpodcast.com Holy Health Official Podcast: https://www.buzzsprout.com/589555/9876240 Holy Health YouTube Account: https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q Musach Haguf: Instagram: @darapt613 @holy_healthpodcast - - - - - This podcast has been edited by Yakir Abelow of 'YA Joker productions' For more information contact: https://wa.me/c/972586918089 Instagram: https://www.instagram.com/yakir_abelow_photography/

    1h 5m
  4. Rooted in Wisdom: Ayurveda, Detox & True Whole-Body Healing

    JAN 15

    Rooted in Wisdom: Ayurveda, Detox & True Whole-Body Healing

    Send a text In this episode, Dr. Jonathan Glass shares the timeless principles of Ayurveda and how personalized detox and balance are key to true, lasting whole-body healing. We explore how symptoms are signals, not enemies, and why restoring harmony is the foundation of real health. In the Torah Extro , Yardena Slater beautifully connects these ideas to Torah wisdom, revealing how balance, moderation, and mindful detox are deeply rooted in Jewish thought and spiritual health.  - - - - -  YouTube: https://youtu.be/JsIP5-l6dnc - - - - -  Dr.  Jonathan Glass: https://healingessencecenter.com/jonathan-glass/ Yardena Slater: https://www.instagram.com/renew_with_yardena?igsh=MXhlbTRkOWh4azh0bw== Stan Store: www.stanstore/renew_with_yardena - - - - - Holy Health Podcast: Email: Holyhealthpodcast@gmail.com Instagram: @holy_healthpodcast wwwwHolyhealthpodcast.com Holy Health Official Podcast: https://www.buzzsprout.com/589555/9876240 Holy Health YouTube Account: https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q Musach Haguf: Instagram: @darapt613 @holy_healthpodcast - - - - - This podcast has been edited by Yakir Abelow of 'YA Joker productions' For more information contact: https://wa.me/c/972586918089 Instagram: https://www.instagram.com/yakir_abelow_photography/

    1h 15m
  5. The Cholesterol Myth -Why Statins Aren't the Answer

    12/31/2025

    The Cholesterol Myth -Why Statins Aren't the Answer

    Send a text In this episode, I sit down with Dr. Jim Chialtis to challenge the conventional narrative around cholesterol and statins. We dive into the root causes of high cholesterol and explore why it’s often a symptom of a much deeper imbalance, not the real problem itself. From inflammation and metabolic health to lifestyle and stress, this conversation reframes how we understand heart health from the inside out. Plus, stay tuned for a surprise Torah guest, who brings a powerful spiritual lens to the conversation—connecting physical healing with deeper purpose and perspective. This episode is for anyone ready to stop chasing symptoms and start understanding the bigger picture. - - - - -  YouTube: https://youtu.be/LfE3r1GlwVE - - - - -  Links: https://functionalmedicine-sandiego.com/ https://open.spotify.com/show/72T9eP8yhRk47CBPRCaZHg?si=4wZ5zQKPQtODnqptWuECYw - - - - - Holy Health Podcast: Email: Holyhealthpodcast@gmail.com Instagram: @holy_healthpodcast wwwwHolyhealthpodcast.com Holy Health Official Podcast: https://www.buzzsprout.com/589555/9876240 Holy Health YouTube Account: https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q Musach Haguf: Instagram: @darapt613 @holy_healthpodcast - - - - - This podcast has been edited by Yakir Abelow of 'YA Joker productions' For more information contact: https://wa.me/c/972586918089 Instagram: https://www.instagram.com/yakir_abelow_photography/

    59 min
  6. Histamine Intolerance Unpacked: What’s Really Behind Your Reactions

    12/11/2025

    Histamine Intolerance Unpacked: What’s Really Behind Your Reactions

    Send a text In this episode, clinical nutrition expert Jennifer Fugo breaks down what histamine intolerance really is—why symptoms show up, what drives histamine overload, and how to begin supporting your body without fear or confusion. Edan Green brings a Torah perspective, helping us understand our body’s signals through a spiritual lens and how awareness can guide healing. Clear, practical, and empowering—this conversation will help you finally make sense of your reactions. - - - - - YouTube: https://youtu.be/QMyzR8xd-cQ - - - - - Links: Main website: jenniferfugo.com JPodcast https://open.spotify.com/show/36gpKDHki71bJoUukSSOCR?si=OhCMXsXTTNy9Tn2xuxvxiwSocial / Media accounts Instagram: @jenniferfugoYouTube: https://youtube.com/@jenfugo?si=UbnR34MmKD4r3OQZTwitter (X): twitter.com/jenniferfugo LinkedIn: linkedin.com/in/jenniferfugo/Links for Edan Green https://www.instagram.com/soulfulmedia__?igsh=MXdyam8yM3Znd2JoeQ== - - - - - Holy Health Podcast: Email: Holyhealthpodcast@gmail.com Instagram: @holy_healthpodcast wwwwHolyhealthpodcast.com Holy Health Official Podcast: https://www.buzzsprout.com/589555/9876240 Holy Health YouTube Account: https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q Musach Haguf: Instagram: @darapt613 @holy_healthpodcast - - - - - This podcast has been edited by Yakir Abelow of 'YA Joker productions' For more information contact: https://wa.me/c/972586918089 Instagram: https://www.instagram.com/yakir_abelow_photography/

    1h 22m
  7. Breathe to Heal with Dr. Helen Porat

    11/27/2025

    Breathe to Heal with Dr. Helen Porat

    Send a text In this uplifting episode of The Holy Health Podcast, Dara speaks with physical therapist Dr. Helen Porat about how conscious breathing can calm the nervous system, release stored tension, and restore emotional balance. As well as reset the stabilizing system, improve digestion ,restore pelvic floor health and so much more. This episode also features Torah insights from Nomi Levy and Liora Rosenblatt, who share how the breath — neshamah, the soul — is understood in Jewish thought as the bridge between body and spirit, and how reconnecting to our breath helps us return to clarity, purpose, and inner quiet. A short, powerful conversation reminding us that healing often begins with a single, intentional breath. - - - - -  YouTube: https://youtu.be/a5NAcq6X5zQ - - - - -  Links: Dr. Helen Porat - https://www.instagram.com/drhelen.brainbodydpt?igsh=MWV3NjRkZmVhNXhtdA== https://www.activatedpt.com/ Nomi Levy - https://www.instagram.com/nomiknowsnutrition?igsh=MTd5bnZnOW4wMG53ZA%3D%3D&utm_source=qr Liora Rosenblatt - https://www.instagram.com/torah_tzofia?igsh=ZWI3ZzRvNzRtaWlt https://tzofia.org/ Dr Shtaygen: https://www.drshtaygen.com - - - - - Holy Health Podcast: Email: Holyhealthpodcast@gmail.com Instagram: @holy_healthpodcast wwwwHolyhealthpodcast.com Holy Health Official Podcast: https://www.buzzsprout.com/589555/9876240 Holy Health YouTube Account: https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q Musach Haguf: Instagram: @darapt613 @holy_healthpodcast - - - - - This podcast has been edited by Yakir Abelow of 'YA Joker productions' For more information contact: https://wa.me/c/972586918089 Instagram: https://www.instagram.com/yakir_abelow_photography/

    1h 23m
  8. "The Healing Side of Hydrogen:The Miracle in Water"

    11/13/2025

    "The Healing Side of Hydrogen:The Miracle in Water"

    Send a text Explore how hydrogen water supports cellular repair and inflammation control — and uncover the deeper Torah meaning of water and life. This week on Holy Health, we dive into the science behind hydrogen water with Dr. Paul  Barattiero founder of Echo Water. Discover how this tiny molecule may hold powerful anti-inflammatory and cellular healing benefits — and what makes it different from regular water. Stay tuned for our Torah extro with Rabbi Shlomo Ben Zeev, creator of Dr. Shtygen book stands, as we explore what the Torah reveals about the divine design of water and life itself. - - - - - YouTube: https://youtu.be/eQXlCalMJFM - - - - - Contact for Dr. Paul Barattiero  Website: https://echowater.com https://hydrogenwaterstudies.com/ DISCOUNT LINK: https://upf.ai/yz87kdzg Instagram: https://www.instagram.com/echohydrogen?igsh=cW5yZDFoZnRrOWg3 Contact Rabbi Shlomo Ben Zeev  https://www.drshtaygen.com https://www.rabbisbz.com - - - - - Holy Health Podcast: Email: Holyhealthpodcast@gmail.com Instagram: @holy_healthpodcast wwwwHolyhealthpodcast.com Holy Health Official Podcast: https://www.buzzsprout.com/589555/9876240 Holy Health YouTube Account: https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q Musach Haguf: Instagram: @darapt613 @holy_healthpodcast - - - - - This podcast has been edited by Yakir Abelow of 'YA Joker productions' For more information contact: https://wa.me/c/972586918089 Instagram: https://www.instagram.com/yakir_abelow_photography/

    3 min
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About

Holy Health is a podcast that brings you the latest in health from across the spectrum of fields through interviewing incredible experts from around the world. Whether physical, emotional, environmental, spiritual, sexual, political or financial your effort and attitude play a role. While ultimately or fate is determined by G-d, how we get there is determined by us. As it says in Kohelet-there is nothing new under the sun. We understand that everything can be found in torah. Our goal is to empower you with knowledge to help make better lifesyle choices.

Information

  • Creator
    Dara Saker
  • Years Active
    2022 - 2026
  • Episodes
    96
  • Rating
    Explicit
  • Copyright
    © 2026 Holy Health Podcast
  • Show Website
    Holy Health Podcast

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