The Focused and Fulfilled Podcast

Althea Walters
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Welcome to the Focused and Fulfilled Podcast with your host Althea Walters, Corporate Trainer, Productivity & Business Coach at BLAZING BEYOND. If you are an Entrepreneur, LifePreneur, or Goal Getter, this podcast is for you. Join her each week for tips, strategies and lessons, to help you remain focused, happy and fulfilled as we thrive in life, work and business. Learn more about Althea and her company - BLAZING BEYOND - at https://www.blazingbeyond.com

  1. Sep 23

    Episode #42: Your Trauma is Showing up at Work!

    YOUR TRAUMA IS SHOWING UP AT WORK What we experience in our personal lives doesn't always stay at home. In this episode of The Focused & Fulfilled Podcast, Althea Walters sits down with Julian Da Cambra, Founder & Managing Director of SolutionFirst Therapy, to explore how unresolved trauma, emotional patterns and stress can influence the way we lead, communicate, make decisions and perform at work. Can you be successful on the outside while struggling on the inside? And how does our emotional wellbeing affect the way we show up as leaders, entrepreneurs and professionals? A powerful conversation about mental wellness, leadership, emotional regulation and sustainable success. 🎙️ Host: Althea Walters | BlazingBeyond 🎧 Guest: Julian Da Cambra | SolutionFirst Therapy The person behind the performance matters. #TheFocusedAndFulfilledPodcast #Leadership #MentalHealth #Trauma #WorkplaceWellbeing #JulianDaCambra #blazingbeyond

    Episode #42: Your Trauma is Showing up at Work!

  2. Jul 1

    Episode #41: The Truth About Business Growth (Most Leaders Get This Wrong)

    Episode Title: The Truth About Business Growth(Most Leaders Get This Wrong) What does it really take to grow a business sustainably? Toooften, entrepreneurs chase revenue but overlook the financial foundations that make growth last. In this episode of The Focused and Fulfilled Podcast,I sit down with Jeremy Reeves, business growth strategist, to unpack thetrue economics of business growth. From profitability to cash flow, customer lifetime value, and smarter scaling strategies, Jeremy shares practical insights every business owner and leader needs to know. If you’re a leader, entrepreneur, or manager who wants togrow smarter - not just bigger - this episode will give you the clarity and tools to do just that. #podcast #focusedandfulfilledpodcast #altheawalters #jeremyreeves

    Episode #41: The Truth About Business Growth (Most Leaders Get This Wrong)

  3. 10/22/2025

    Episode #40: Take Back Control! Time, Energy & Thriving in Chaos with Robert Heath Sr.

    🎙️ PodcastEpisode: Thriving in Chaos — Taking Back Time and Energy Without Burning OutGuest: Robert Heath Sr. In today’s fast-paced world, high-achieving professionals often find themselves pulled in multiple directions—juggling deadlines, responsibilities, and expectations—all at the expense of their health, energy, and relationships. In this powerful episode, I sit down with RobertHeath Sr., an expert in helping leaders and professionals riseabove overwhelm, to explore how to thrive in chaos. Robert shares practical, actionable strategies to help you regain control of your time and energy, set healthy boundaries without guilt, and protect the relationships that matter most—all while performing at your best. We dive into:✅ What “thrivingin chaos” really means for high performers✅ The early warning signs of burnout you can’t afford to ignore✅ Practical tools to take back your time and energy✅ How to sustain success without sacrificing your well-being or personal life If you’ve ever felt stretched too thin, constantly busy but not always effective, or worried about burning out—this episode is for you. 🎧Tune in now to learn how to reclaim control, protect your energy, and thrive—even when life feels chaotic. #PersonalDevelopment #SuccessMindset #ProfessionalGrowth #ThrivingInChaos #GoalGetter #focusedandfulfilled#focusedandfulfilledpodcast #robertheath #altheawalters

    Episode #40: Take Back Control! Time, Energy & Thriving in Chaos with Robert Heath Sr.

  4. 10/08/2025

    Episode #39: Stop the Hustle! Redefine Success & Find Your Flow | Grace Redman

    Are you caught up in the grind,constantly hustling yet feeling drained, overwhelmed, or unfulfilled? In this powerful episode of the Focused and Fulfilled Podcast, I sit down withtransformational coach, speaker, and entrepreneur Grace Redman to explore how we can shift from hustle to flow—and redefine success on our own terms. Grace shares her personal journey of breaking free from the pressures of hustle culture, and offers practical strategies to help high-achieving professionals, leaders, and entrepreneurs create sustainable success without sacrificing well-being. If you’ve ever felt like your ambition was costing you peace of mind, this episode will show you how to take back control, protect your energy, and design a life and career that thrives in both success and fulfillment. 🔔 Don’t forget tosubscribe, like, and share this episode to inspire others! #FocusedAndFulfilledPodcast #Graceredman #AltheaWalters #burnout #hustletoflow #focusedandfulfilled #overcomeoverwhelm #leadershippodcast

    Episode #39: Stop the Hustle! Redefine Success & Find Your Flow | Grace Redman

  5. 09/24/2025

    Episode #38: Writing a New Chapter at 82! “Purpose, Persistence, Patience” - with Gerry Wilson

    📘 Writing a New Chapter at 82! “Purpose, Persistence, Patience” (Episode # 38) 🎙️ Featuring Guest: Gerry Wilson, Author of That Pinson Girl In this heartfelt episode of The Focused and Fulfilled Podcast, host Althea Walters sits down with Gerry Wilson, an inspiring 84-year-old author who reminds us that it’s never too late to pursue your purpose. Gerry shares her journey to writing and publishing her novel That Pinson Girl, which was set in the context of World War I - highlighting the challenges and triumphs along the way, and the powerful role that purpose, persistence, and patience played in her creative process. ✨ If you've ever felt like your time has passed or you're too late to start something new, this episode will reignite your belief in second (or third!) chapters. 📚 Learn more about That Pinson Girl – available on AMAZON. 🔔 Don’t forget to subscribe, like, and share this episode to inspire others! #FocusedAndFulfilledPodcast #GerryWilson #ThatPinsonGirl #WritingInLaterLife #AltheaWalters #PurposePersistencePatience #WomenWriters #CreativeJourney #NeverTooLate

    Episode #38: Writing a New Chapter at 82! “Purpose, Persistence, Patience” - with Gerry Wilson

  6. 09/10/2025

    Episode #37: How he achieved Peak Performance after a Mental Breakdown! ! with Alfredo Borodowski

    Achieving Peak Performance through Positivity & Purpose! | The Focused and Fulfilled Podcast with Alfredo Borodowski In this episode, Coach and Rabbi AlfredoBorodowski joins Althea Walters to dive deep into the powerfulintersection of positivity, purpose, and peakperformance. Alfredo,who was diagnosed as Bipolar, has quite the story to tell! In 2013, Alfredo was arrested inNew York for impersonating a police officer. This led him to authoringthe Book: “The Wisdomof Mental Illness: Finding Strength in Your Struggles.” You’lldiscover how mindset, meaning, and emotional intelligence contribute tobecoming your most impactful self — especially in leadership and high-pressureenvironments. We explore: ✅ Why purpose drives resilience ✅ How to reframe challenges into growth ✅ The role of emotional and spiritual intelligence in success ✅ Simple daily practices for staying grounded and focused This conversation is full of insight and energy — tune in if you’reready to lead from the inside out and unlock your next level! 📌 Don’t forget to like, share, andsubscribe for more empowering episodes! #FocusedAndFulfilled #PeakPerformance #PurposeDrivenLife#Leadership #AltheaWalters #AlfredoBorodowski #MindsetMatters#PositiveLeadership #PodcastInterview

    Episode #37: How he achieved Peak Performance after a Mental Breakdown! ! with Alfredo Borodowski

  7. 08/27/2025

    Episode #36: Building Influence, Impact and Income through Public Speaking with Alvin Day

    🎙 Building Influence, Impact and Income through Public Speaking with Alvin Day The Focused and Fulfilled Podcast | Hosted by Althea Walters What if your voice could be your most powerful tool for transformation—both for yourself and for others? In this empowering episode of The Focused and Fulfilled Podcast, I’m joined by Alvin Day—international speaker, corporate trainer, leadership coach, and author of two powerful books: 📘 If Caterpillars Can Fly ~ So Can I 📘 Persuasion Power Together, we dive into the incredible potential of public speaking as a tool to build influence, create impact, and generate income. Alvin shares real-world strategies and heartfelt stories that will inspire you to use your voice with purpose and power. Inside this episode, you'll learn: ✨ How to overcome fear and build confidence as a speaker 🎯 The formula for crafting messages that move people to action 💼 How to turn speaking into a purposeful and profitable calling 🌍 The deeper meaning behind using your voice to serve others Whether you're an aspiring speaker or a seasoned leader, this conversation will spark the clarity and courage you need to speak with conviction and lead with heart. 👇🏽 Drop a comment: What's one message you feel called to share with the world? 📌 Don’t forget to LIKE, SUBSCRIBE, and click the bell to stay updated with every new episode!

    Episode #36: Building Influence, Impact and Income through Public Speaking with Alvin Day

  8. 08/13/2025

    Episode #35: Navigating Midlife at the Crossroads

    🎧 Episode Overview: What happens when everything that once defined you no longer feels aligned? In this honest and thought-provoking episode of The Focused and Fulfilled Podcast, I sit down with Tamara Cortoos, Clinical Psychologist and Resilience Expert, to explore what it means to be at a midlife crossroads—a season marked by reflection, restlessness, and redefining what matters most. Tamara shares insights from her work and personal journey, helping us unpack the emotional, psychological, and practical layers of midlife transitions. Whether you’re questioning your career, purpose, relationships, or identity, this conversation will remind you: it’s never too late to reset, realign, and rise. 💡 In This Episode, We Explore: ✔️ The signs you’re standing at a midlife crossroads ✔️ Why success can still feel unfulfilling ✔️ The pressure to have it all figured out—and why that’s a myth ✔️ How to reconnect with your true self in the middle of change ✔️ Practical tools for navigating transition with grace and intention 👤 About Our Guest: Tamara Cortoos is a Clinical and Organizational Psychologist who specializes in mental well-being, emotional resilience, and burnout recovery. Through her work with professionals and leaders, she helps others move through life's transitions with clarity, confidence, and courage. ✨ Host: Althea Walters – Leadership & Productivity Coach Guiding high-achieving professionals to lead better, live with intention, and stay grounded through life’s seasons. 👉 Learn more: https://focusedandfulfilled.net 📌 Stay Connected: 💬 Drop a comment below: Where are YOU in your midlife journey? 👍 Like this episode if it resonated 🔁 Share it with someone standing at a crossroads ✅ Subscribe for more episodes on purpose, leadership, and personal renewal. #MidlifeCrossroads #TamaraCortoos #FocusedAndFulfilled #AltheaWalters #MidlifeTransition #PurposeRedefined #LeadershipPodcast #PersonalGrowth #MidlifeReset #EmotionalResilience

    Episode #35: Navigating Midlife at the Crossroads
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About

Welcome to the Focused and Fulfilled Podcast with your host Althea Walters, Corporate Trainer, Productivity & Business Coach at BLAZING BEYOND. If you are an Entrepreneur, LifePreneur, or Goal Getter, this podcast is for you. Join her each week for tips, strategies and lessons, to help you remain focused, happy and fulfilled as we thrive in life, work and business. Learn more about Althea and her company - BLAZING BEYOND - at https://www.blazingbeyond.com

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