In this deeply human and heart-centered Fren-glish episode of Sara Sessions, I sit down with longtime friend and colleague Marjorie Lauzon for a rich conversation about authenticity, balance, and what it truly means to feel safe in our bodies and in our lives. Marjorie’s journey—from over 25 years in the health field, from nursing, osteopathy, and meta-osteopathy —is rooted in one essential question: How do we live in alignment with who we truly are, even when life is uncomfortable? Through stories drawn from personal experience, clinical practice, motherhood, and international community work, she explores how the body holds memory, truth, and untapped pathways to healing. This episode dives into powerful themes such as: • Authenticity as balance, and why we are not defined by the events that happen to us • Discomfort as a teacher, not something to avoid—but something to meet with curiosity and compassion • Emotional responsibility, boundaries, and the importance of not carrying what isn’t ours • Presence and co-regulation, and how safety is created through being truly seen and witnessed • Freedom as security, and how reconnecting with nature, meditation, sound, and energy work restores inner harmony • Cycles, rest, and rhythm, especially through the lens of women’s bodies, hormonal shifts, and seasonal change Together, Marjorie and I reflect on modern pressures around performance, productivity, and “being the best version of ourselves,” gently reframing them with kindness, realism, and respect for individual rhythm. They also explore leadership, community, and why real change often requires support systems rather than isolation. Grounded yet expansive, philosophical yet practical, this conversation is an invitation to slow down, listen inward, and reconnect with what brings you back into balance—again and again. Whether you’re navigating change, healing old patterns, or simply longing for more presence and ease, this episode offers a compassionate space to reflect, breathe, and remember who you are. She will be one of 3 presenters during the Equinox Spring Blooming At Kio-o March 27, 28, 29 th 2026 Spring's Inner Blooming For more of her teachings find her here on Youtube (179) Marjorie Lauzon Ostéopathe - YouTube Takeaways Embracing discomfort and fear leads to growth and self-discovery.Negotiating with reality and practicing self-compassion are essential for personal development. Cultivating presence is essential for creating harmony and co-regulationCommunity and connection play a crucial role in individual and collective emotional well-beingGood leadership involves empowering and supporting othersA support system is essential for personal growth and resilienceIncorporating presence, connection, and co-regulation into daily routines is essential for well-beingDifferent forms of rest and self-care are essential for regulating the nervous systemRecognizing and accepting different phases and cycles in life is important for well-beingThe inspiration to work with human experiences and well-being drives the desire to embrace and enjoy every moment in life
