Loving Life Mindsets With Melissa Unger

Melissa Unger
  • 2.4 (18)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Loving Life Mindsets podcast is designed to give women a new perspective on life if they are facing changes such as menopause, divorce, empty nester, widowed, retired and any other big life changes that leaves them feeling unsure of what life holds for them. Discover new mindsets, perspectives, hope and science to help you discover new mindsets and who you really are and the beauty that you possess. 

  1. 1D AGO

    Getting Serious About Lowering Cortisol Levels!

    Send a text There are some sneaking things that happen every day that you may not eve notice, unfortunately these things are also keeping your cortisol levels spiked. We discuss these things which may have become the norm for you!  Don't forget to subscribe, rate and leave feedback!  Have  a great day! Find me, Follow me and Benefit from me at these links! https://www.instagram.com/missi_lovinglife/ https://www.facebook.com/melissaeunger http://melissaunger140@gmail.com http://linktr.ee/MelUnger Tiny Changes Consistently Will Get You HUGE Results!   Thoughts become things.

    17 min

  2. FEB 24

    How Women in Midlife can Rebuild Their Strength, Energy and Confidence with Heike Yates

    Send a text Hello Community! This week we get the pleasure of getting to know Heike Yates where you learn about her program and book to help midlife women rebuild their lives with fitness and mindset. Heike is an expert in giving women new hope for their lives. In 2010, she created Pilates with Resist-A-Ball, a joint-friendly, strength-focused approach designed to help people feel strong without pain. With certifications in Pilates, strength training, and nutrition—and lived experience as a bodybuilder and Ironman triathlete—Heike brings over 35 years of practical and professional expertise to her work. She is the founder of Pursue Your Spark and host of the Pursue Your Spark Podcast, where she shares honest conversations and actionable tools to help women stop shrinking their lives and start living fully again. Heike Yates is a Midlife Fitness Expert, author, and creator of the SPARK Framework. She helps midlife women stop dimming their light and rebuild strength, energy, and confidence without guilt, extremes, or starting over. With 35+ years of experience in fitness, nutrition, and mindset coaching, Heike supports women who feel stuck in the cycle of trying and quitting. Her approach is realistic, compassionate, and designed for real life—not ideal days.  To learn more you can contact Heike on her various platforms I am sharing below. Website: https://heikeyates.com/ Facebook: https://www.facebook.com/pursueyourspark Instagram: https://www.instagram.com/heikeyates/ LinkedIn: https://www.linkedin.com/in/heike-yates/ Substack: https://substack.com/@heikeyates YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA Podcast - Pursue Your Spark: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317 Book - Pursue Your Spark: https://amzn.to/4mD5xL7  Don't forget to subscribe, rate and leave feedback!  Have  a great day! Find me, Follow me and Benefit from me at these links! https://www.instagram.com/missi_lovinglife/ https://www.facebook.com/melissaeunger http://melissaunger140@gmail.com http://linktr.ee/MelUnger Thoughts become things.

    33 min

  3. FEB 10

    Overcoming Jealousy and Competing With Others to Unlock Abundance

    Send a text Hello! Join me as we discuss the pitfalls of feeling jealousy and negativity towards others who are living the life you desire.  Ths strategy and change in mindset will lower cortisol and your emotions. Instead, live fuller and gain more abundance by doing this one simple thing! Don't forget to subscribe, rate and leave feedback!  Have  a great day! Find me, Follow me and Benefit from me at these links! https://www.instagram.com/missi_lovinglife/ https://www.facebook.com/melissaeunger http://melissaunger140@gmail.com http://linktr.ee/MelUnger Thoughts become things.

    18 min

  4. FEB 3

    Interview with Audrey Harrell on Reigniting Relationships and Balance for Women Entrepreneurs

    Send a text Today I am so excited to introduce you to Audrey Harrell!  Audrey Harrell, MBA is an author, Relationship Coach, Leadership Strategist, and the founder of the Heart & Hustle™ Accelerator—a transformational program designed to help high-achieving women reignite their relationships, restore emotional balance, and create lives that thrive beyond the hustle. Audrey will be releasing her first book, Heart & Hustle: Reclaiming Wholeness in Leadership, Love and Life. With over two decades of executive leadership experience across nonprofit organizations, government agencies, and social impact initiatives, Audrey blends emotional intelligence, trauma-informed practices, and strategic insight to support women navigating the intersection of ambition and intimacy. Audrey is also a devoted mother, grandmother, and widow who brings wisdom, warmth, and authenticity to every room she enters. Her mission is simple yet powerful: to help women rise in leadership without falling in love with burnout. When she's not coaching or speaking, you can find Audrey rehabbing houses, traveling with family, or mentoring women reentering society after incarceration through her initiative, Built by Her. She is based in the Midwest and leads her work through the Audrey Harrell Agency. Website: https://audreyharrellagency.com/ Facebook:  https://tinyurl.com/CoachAudreyH Instagram: @CoachAudreyH X - @CoachAudreyH Don't forget to subscribe, rate and leave feedback!  Have  a great day! Find me, Follow me and Benefit from me at these links! https://www.instagram.com/missi_lovinglife/ https://www.facebook.com/melissaeunger http://melissaunger140@gmail.com http://linktr.ee/MelUnger Thoughts become things.

    34 min

  5. JAN 23 · BONUS

    What if Today is the Best Day of Your Life? Tid Bit

    Send a text What if it is the best day of your life?? It Could be!  Thoughts become things.

    2 min

  6. JAN 21

    How You Can Discover Constant Inner Peace

    Send a text Hi guys! Today we totally discuss the white elephant in the room... Our Truth. Most of us do not walk in our truth and we are suffering because of it.  I would love to hear what your truth is and what you are going to do to start living in it. It is where your safe place lives, it is waiting for you to be in that place too.  Don't forget to subscribe, rate and leave feedback!  Have  a great day! Find me, Follow me and Benefit from me at these links! https://www.instagram.com/missi_lovinglife/ https://www.facebook.com/melissaeunger http://melissaunger140@gmail.com http://linktr.ee/MelUnger Thoughts become things.

    26 min

  7. JAN 13

    Daily Vacations for Your Mind and Wellbeing!

    Send a text It feels SO good to be back! After a long break, we discuss the importance of going on a mini vacation mentally every day! How in the world do you do that? this one easy practice will show you how!  Don't forget to subscribe, rate and leave feedback!  Have  a great day! Find me, Follow me and Benefit from me at these links! https://www.instagram.com/missi_lovinglife/ https://www.facebook.com/melissaeunger http://melissaunger140@gmail.com http://linktr.ee/MelUnger Take Aways:  Thoughts become things Incorporate fun daily Change your thinking patterns change your life Turn off the negative narratives in your mind Love yourself enough to schedule in a 10 minute practice Remember, I love you!  Thoughts become things.

    26 min

  8. 08/19/2025

    How to Handle the Changing Seasons of Your Life to Fully Embrace Every Second of It!

    Send a text Every day we go through a magnitude of changes that can leave us feeling lost and uncertain.  Today we talk about those feelings, and that it is ok to grieve when a new normal is going to be the status quo in your life. learn some meditation tricks to help you embrace, accept and move on from the chaos of the changes.  The meditation modal I am learning is based on methods I am learning through Emily Fletcher and her program, Ziva Meditation. You can check it out here:  https://zivameditation.com Don't forget to subscribe, rate and leave feedback!  Have  a great day! Find me, Follow me and Benefit from me at these links! https://www.instagram.com/missi_lovinglife/ https://www.facebook.com/melissaeunger http://melissaunger140@gmail.com http://linktr.ee/MelUnger Thoughts become things.

    29 min
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2.4
out of 5
18 Ratings

About

The Loving Life Mindsets podcast is designed to give women a new perspective on life if they are facing changes such as menopause, divorce, empty nester, widowed, retired and any other big life changes that leaves them feeling unsure of what life holds for them. Discover new mindsets, perspectives, hope and science to help you discover new mindsets and who you really are and the beauty that you possess. 

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