Free Me from OCD

Dr. Vicki Rackner
  • 5.0 (2)
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Free Me from OCD

This podcast offers a helping hand to families in which a teen or college-aged kid is learning to manage OCD. OCD impacts families; it can hold all family members hostage. Sometimes it feels like OCD is the family boss running the show. The goal of this podcast is to help people managing OCD, their parents and other OCD champions get in the driver's seat of their lives so they are in charge--not OCD. Come as you are and create the life you want.--even when OCD is part of the picture. Learn how to get and stay connected to the person with OCD doing the hard work of managing their minds.

  1. How to Break a Habit and Why It's So Hard to Do

    11/28/2024

    How to Break a Habit and Why It's So Hard to Do

    What are habits, and why are they so hard to break? In this episode, we break down what a habit is and how to overcome unwanted habits, even when it's challenging. Listen to the podcast to learn more about how our brains work and discover how you can start reshaping your habits today! Link to the podcast episode about how our brains work: Ep. 27 A Story About How the Human Brain WorksConnect with Dr. Vicki Rackner: Website: FreeMeFromOCD.org Social Media: Follow Dr. Rackner on Instagram ...

    13 min
  2. A Self-Coaching Tool That Works

    11/20/2024

    A Self-Coaching Tool That Works

    You might have thoughts about your child with OCD, and these daily downloads will help you figure out how to create the results you want. Download the worksheet here. Get curious about your thoughts, and give yourself time to get the hang of this process. Connect with Dr. Vicki Rackner: Website: FreeMeFromOCD.org Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.

    18 min
  3. Are You Anxious about the Election Results?

    11/13/2024

    Are You Anxious about the Election Results?

    If you have anxiety about the election results, you are not alone. In this episode Dr. Vicki offers some tips about moving forward in the face of the our future leadership. Connect with Dr. Vicki Rackner: Website: FreeMeFromOCD.org Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.

    10 min
  4. Who is Your OCD Monster?

    11/06/2024

    Who is Your OCD Monster?

    Have you named your OCD monster? This episode explores embracing the parts of ourselves we hide while reclaiming control over the voices that don't define us. Connect with Dr. Vicki Rackner: Website: FreeMeFromOCD.org Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.

    10 min
  5. Halloween: Fun or an OCD Nightmare?

    10/31/2024

    Halloween: Fun or an OCD Nightmare?

    What is Halloween like for someone with OCD? In this Free Me From OCD podcast episode, we take a closer look at Halloween—a holiday celebrated for its thrills and chills, yet one that can be particularly challenging for those dealing with OCD. We’ll dive into three key questions: 1. Why is Halloween so much fun for many? 2. Why isn’t Halloween as enjoyable for people with OCD? 3. How can someone manage OCD effectively during this spooky season? For those interested in the psychology behind Ha...

    12 min
  6. Helping Someone with OCD: It’s Not a Suicide Mission

    10/23/2024

    Helping Someone with OCD: It’s Not a Suicide Mission

    If you parent an adult child with OCD, you might think that your job is to protect your loved one from the pain associated with unmanaged OCD. This is a suicide mission. In this podcast episode, see the more effective way to make a positive difference when someone you love is learning to manage OCD. Your secret weapon that will make the biggest difference for your loved one with OCD is forming a trusting relationship. In this podcast episode you will find four tips to do t...

    10 min
  7. What If You’re Wrong About What’s Possible with OCD?

    10/16/2024

    What If You’re Wrong About What’s Possible with OCD?

    You may believe certain things are impossible due to OCD, whether for yourself or your child. But what if you're wrong? In today's podcast, we'll explore the possibilities beyond those limits. Connect with Dr. Vicki Rackner: Website: FreeMeFromOCD.org Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.

    11 min
  8. Do You Have the Courage to Feel Your Feelings?

    10/09/2024

    Do You Have the Courage to Feel Your Feelings?

    In this podcast, I’d like to discuss three steps to help you better connect with your emotions. Connect with Dr. Vicki Rackner: Website: FreeMeFromOCD.org Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.

    9 min
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    5
    out of 5
    2 Ratings

    About

    This podcast offers a helping hand to families in which a teen or college-aged kid is learning to manage OCD. OCD impacts families; it can hold all family members hostage. Sometimes it feels like OCD is the family boss running the show. The goal of this podcast is to help people managing OCD, their parents and other OCD champions get in the driver's seat of their lives so they are in charge--not OCD. Come as you are and create the life you want.--even when OCD is part of the picture. Learn how to get and stay connected to the person with OCD doing the hard work of managing their minds.

    Information

    • Creator
      Dr. Vicki Rackner
    • Years Active
      2022 - 2024
    • Episodes
      62
    • Rating
      Explicit
    • Copyright
      © 2024 Free Me from OCD
    • Show Website
      Free Me from OCD

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