Younger by the Minute Jennifer and Jamie Speiser

Jamie and Jennifer Speiser
  • 5.0 (3)
  • MEDICINE
  • UPDATED WEEKLY

Younger by the Minute is a podcast designed to help YOU turn back time and manage the aging process. While listening you will learn what can help YOU with reverse the signs of aging, heal your body and overcome your challenges from head to toe- inside and out! Jamie and Jennifer share their personal stories, knowledge and expertise on Age Management. This is your home for Real and Honest information about health, wellness and beauty! They will share how to navigate through the world of nutrition, med spa treatments, exercise, hormone balance, skincare, supplements and more!

  1. FEB 13

    Optimizing Physiology Before Aesthetics: The Inside-Out Approach to Longevity and Regenerative Results

    In this episode of Younger By The Minute, we break down why optimizing physiology must come before aesthetic treatments if you want real, long-term regenerative results. Most people jump straight to injectables, lasers, and skincare — but if your hormones are imbalanced, inflammation is elevated, blood sugar is unstable, or your mitochondria aren’t functioning properly, your results will plateau. We dive into: • The connection between hormone optimization and aesthetic longevity • Why metabolic health impacts collagen production and skin quality • Inflammation, insulin resistance, and accelerated aging • Peptides and regenerative medicine as internal amplifiers • Functional lab testing before cosmetic intervention • The inside-out strategy we use at Precision If you’re serious about anti-aging, biohacking, regenerative medicine, or optimizing your healthspan, this episode will change how you approach aesthetics forever. This is functional aesthetics — not cosmetic shortcuts.. Sponsors / Mentions Precision Life • Precision Fitness • Precision Aesthetics • Precision Medicine • Trueline Media Group If this helped, like, subscribe, and share with a friend who’s ready to design their next chapter. About Precision Life: We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last. Our goal is to help you live your best life. Find out more about Precision Life at https://precisionlife.io/ Follow us at : Jamie: Facebook: https://www.facebook.com/jamie.speiser.5 Instagram: https://www.instagram.com/thejamiespeiser/ Jennifer: Facebook: https://www.facebook.com/jennifer.hollow.9 Instagram: https://www.instagram.com/thejenniferspeiser/ Precision: Facebook: https://www.facebook.com/precisionlifestl Instagram: https://www.instagram.com/precisionlifestl/ Guest Speaker: Dr. Mudit Arora Owner, Physician Arora MD Longevity & Aesthetics Admin@aroramdspa.com 🎧 Topics include: Optimizing patients involves understanding their internal health. Nutrition is foundational for aesthetic outcomes. Aesthetic treatments should not be isolated from overall health. Hormone balance is crucial for quality of life. Patients often need guidance to navigate their health. The future of aesthetics lies in integration and multimodal approaches. Ancient wisdom can inform modern health practices. ⏱️ Chapters 00:00 Introduction to Longevity and Aesthetics 02:57 Inside-Out Approach to Health 06:02 Philosophy of Optimizing Health 08:56 The Integration of Aesthetics and Internal Health 12:07 The Importance of Nutrition in Aesthetics 14:49 The Role of Hormones in Aesthetic Outcomes 18:12 Patient-Centered Care and Empathy 21:06 Phased Approach to Patient Treatment 23:53 Data-Driven Approaches in Medicine 27:09 The Future of Integrated Medicine 30:51 The Importance of Education in Aesthetic Medicine 31:44 Navigating the Peptide Landscape 32:31 The Dangers of Self-Treatment with Peptides 34:37 The Role of GLP-1 in Aesthetic Practices 36:05 The Risks of Unregulated Peptide Use 38:46 The Need for Professional Guidance in Aesthetic Treatments 41:57 The Future of Aesthetic Medicine at Vastos 44:21 Integrating Knowledge and Experience in Aesthetics 46:41 Exploring Mind, Body, and Soul Connections 48:17 The Creative Side of Aesthetic Medicine

    50 min

  2. JAN 20

    Science-First Body Contouring: Fat Transfer, Soft Sculpt & Safe Aesthetics | Dr. Daniel Suissa

    What if modern aesthetic medicine stopped chasing trends and returned to science, safety, and patient outcomes? In this episode of Younger By the Minute, we sit down with Dr. Daniel Suissa, a board-certified plastic surgeon known for his evidence-based approach to body contouring and fat transfer. With advanced training in clinical epidemiology and a deep commitment to patient education, Dr. Suissa explains why aesthetic results should never come at the expense of safety. We dive into: The science behind fat transfer and regenerative aestheticsWhy lifestyle, nutrition, and movement directly impact surgical outcomesHow his Soft Sculpt technique improves precision, comfort, and recoveryCommon aesthetic myths that need to disappearWhy avoiding unnecessary anesthesia can dramatically improve recoveryWhat patients should do before and after body procedures to maximize ROI This is a must-watch conversation for anyone considering body contouring, injectables, or aesthetic procedures, or for providers who want to practice medicine with integrity in a noisy industry. 🎧 Topics include: fat transfer, liposuction safety, body sculpting without general anesthesia, patient education, recovery optimization, and regenerative aesthetics. ⏱️ Chapters00:00 – Introduction 01:17 – Who is Dr. Daniel Suissa & why science matters in aesthetics 02:14 – Why he chose plastic surgery 07:18 – The role of epidemiology & evidence-based medicine 10:38 – Why safety must come before aesthetics 12:04 – What is Soft Sculpt & how it’s different 15:42 – Improving outcomes through better tools & technique 18:16 – Fat transfer vs implants & injectables 23:02 – Ethics, balance & long-term aesthetic integrity 25:15 – Who is the ideal patient for fat transfer? 28:55 – How lifestyle affects surgical results 32:47 – Post-procedure recovery & what actually works 36:57 – Aesthetic myths that need to disappear 40:03 – Training, body composition & natural results 42:43 – Final thoughts on confidence, health & longevity Connect with Dr. Suissa on Instagram https://www.instagram.com/squlpt Sponsors / Mentions Precision Life • Precision Fitness • Precision Aesthetics • Precision Medicine • Trueline Media Group If this helped, like, subscribe, and share with a friend who’s ready to design their next chapter. About Precision Life: We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last. Our goal is to help you live your best life. Find out more about Precision Life at https://precisionlife.io/ Follow us at : Jamie: Facebook: https://www.facebook.com/jamie.speiser.5 Instagram: https://www.instagram.com/thejamiespeiser/ Jennifer: Facebook: https://www.facebook.com/jennifer.hollow.9 Instagram: https://www.instagram.com/thejenniferspeiser/ Precision: Facebook: https://www.facebook.com/precisionlifestl Instagram: a href="https://www.instagram.com/precisionlifestl/" rel="noopener noreferrer"...

    50 min

  3. JAN 6

    Women are Burned Out. Here’s Why (And How To Finally Heal)

    Women are exhausted, burned out, and disconnected from their health, and most don’t know why. In this episode of Younger By The Minute, we sit down with wellness advocate and author Lauren Pronger, creator of SUPERWELL, to talk about the real drivers of burnout in women: chronic stress, nervous system dysregulation, hormone imbalance, and losing sight of your deeper “why.” We explore why wellness is more than workouts and superfoods, how high stress silently disrupts hormones and metabolism, and why tools like CGMs, wearables, and recovery practices must be used intentionally, not obsessively. This conversation is for women who feel depleted, overwhelmed, or stuck in survival mode and want a more sustainable, purpose-driven approach to health. If you’re ready to stop pushing through exhaustion and start rebuilding from the inside out, this episode is for you. ⏱️ Episode Chapters00:00 – Welcome & Introduction to Lauren Pronger 01:30 – The Moment Lauren’s “Why” Became Clear 07:00 – Chronic Stress, HPA Axis Dysfunction & Sleepless Exhaustion 09:00 – Why Women Are More Vulnerable to Stress & Hormone Imbalance 10:30 – Wellness Beyond Diets, Workouts & Trends 14:30 – Redefining Wellness as Balance, Not Perfection 16:30 – The Eight Pillars of Wellness & Starting Small 18:00 – Wearables, CGMs & Why Data Without Education Can Backfire 20:00 – When Exercise Becomes Another Stressor 24:00 – Using Data to Support, Not Control, Your Health 28:45 – Root-Cause Healing: Hormones, Adrenals, Thyroid & Genetics 29:30 – Helping Women Reclaim Their Identity Without Guilt 33:00 – Making Time for Self-Care Without Shame 35:00 – One Takeaway for Women Who Feel Burned Out 38:00 – What’s Next for Super Well & Wellness Retreats 42:00 – Final Reflections & Closing Thoughts Learn more about Lauren Pronger and SUPERWELL by visiting https://www.laurenpronger.com/ Sponsors / Mentions Precision Life • Precision Fitness • Precision Aesthetics • Precision Medicine • Trueline Media Group Burnout in Women: Hormones, Stress & Finding Your Why If this helped, like, subscribe, and share with a friend who’s ready to design their next chapter. About Precision Life: We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last. Our goal is to help you live your best life. Find out more about Precision Life at https://precisionlife.io/ Follow us at : Jamie: Facebook: https://www.facebook.com/jamie.speiser.5 Instagram: https://www.instagram.com/thejamiespeiser/ Jennifer: Facebook: https://www.facebook.com/jennifer.hollow.9 Instagram: https://www.instagram.com/thejenniferspeiser/ Precision: Facebook: https://www.facebook.com/precisionlifestl Instagram: https://www.instagram.com/precisionlifestl/ Trueline Media Group https://www.truelinemediagroup.com/

    43 min

  4. 12/23/2025

    We went to the Biggest Longevity Conference - Here’s What Actually Works

    In Episode 10 of Younger By the Minute, Jamie and Jennifer Speiser unpack the biggest takeaways from the A4M Longevity Conference and explain why Precision Medicine is no longer the future, it’s the standard. This episode dives deep into how gut health, inflammation, hormones, peptides, GLP medications, CGMs, and metabolic health are all interconnected. Rather than chasing symptoms, Jamie and Jennifer explain why long-term health, performance, and longevity depend on identifying and fixing root causes first. They explore why hormonal imbalance is rarely the primary issue, how gut dysbiosis fuels inflammation and disease, the proper way to use GLPs and peptides, and why data-driven tools like continuous glucose monitors (CGMs) are essential for personalized care. This conversation is a masterclass in understanding how the body functions as a system and how small daily choices compound into long-term health outcomes. If you’re interested in longevity, hormone optimization, metabolic health, or truly individualized medicine, this episode will change how you think about health and aging. ⏱️ Episode Chapters00:00 – Welcome & Why This Conference Was Different 01:17 – Precision Medicine Becomes Mainstream 02:08 – Why Gut Health Comes Before Hormones 03:09 – Gut Health, Serotonin & Mental Wellness 04:19 – Inflammation, Detoxification & Hormone Clearance 05:06 – Precision Testing & Personalized Treatment Plans 06:17 – Gut Microbiome, Stress & Chronic Disease 07:17 – Vagus Nerve Dysfunction & Digestive Shutdown 08:58 – Estrogen Recycling, Constipation & Hormone Risk 09:47 – GLPs, Protein Digestion & Inflammation 10:18 – Why PPIs Make Gut Health Worse 11:28 – Hormones as a Downstream Issue 12:01 – Treating Symptoms While Fixing Root Causes 13:17 – Peptides as Messengers (and Why Environment Matters) 15:30 – Inflammation as the Driver of Aging 16:24 – Precision vs Symptom-Based Medicine 17:13 – Health Tech, Wearables & Data Without Emotion 18:41 – Taking Autonomy Over Your Health 19:23 – Biological Age vs Chronological Age 20:13 – GLPs, CGMs & Using Data to Prevent Damage 21:30 – Protein Intake, Muscle Loss & Ozempic Face 23:08 – How to Calculate Protein the Right Way 25:42 – Micronutrient Deficiencies & Chronic Disease 27:45 – The Future of Precision Medicine at Precision Life 29:38 – Why Everything Starts With Precision Medicine 30:16 – The Evolution of Healthcare & Final Thoughts 🔑 Key TakeawaysHormonal imbalance is rarely the root cause. Gut health, inflammation, and detoxification come firstChronic inflammation accelerates aging, disease, and metabolic dysfunctionGLP medications and peptides require a healthy internal environment to work properlyProtein deficiency leads to muscle loss, metabolic damage, and accelerated agingPPIs and appetite suppressants often worsen long-term gut healthCGMs provide objective data that removes emotion and guesswork from health decisionsPrecision medicine adapts as the patient evolves. It’s not a one-size-fits-all approachspan class="ql-ui"...

    32 min

  5. 12/02/2025

    Unlock Your Metabolism with Continuous Glucose Monitoring & Stress Data | Younger By the Minute Ep 9

    Ever feel like you’re “doing everything right” with food and workouts but still can’t lose weight, balance hormones, or fix your energy crashes? In this episode, Jamie and Jennifer break down how continuous glucose monitors (CGMs) like Dexcom can reveal what’s really going on with your metabolism, stress, and blood sugar in real time. They share their personal stories in how CGMs are a simple tool that can be a game changer for weight loss, longevity, and hormone health. You’ll learn: How stress secretly spikes your blood sugar (even without carbs)Why some “healthy” foods wreck your glucose but not someone else’sHow women can adjust carbs around their cycleWhat CGM reveals about fasting, adrenal stress, and early-morning workoutsHow real-time data can finally help you create a plan you’ll actually stick to At the end, Jamie shares how to work with the Precision Life team on a customized CGM program, plus offers a special discount for podcast listeners. You won’t want to miss it. ⏱️ CHAPTERS 00:00 – Welcome back to Younger By The Minute 00:29 – Why continuous glucose monitors (CGMs) are a game changer 01:21 – Jamie’s wake-up call: stress vs. carbs and stubborn fat 02:53 – What CGM shows about stress, insulin resistance & brain health 03:37 – Jennifer’s story: stress at work, weights, and learning to do breathwork 04:14 – Coaching an insulin-dependent client: box breathing vs. insulin 05:27 – Who should wear a CGM (hint: almost everyone) 06:10 – Food surprises: bread vs. oatmeal, potatoes & carb “hacks” 07:42 – CGM for women: syncing carbs with your cycle 08:39 – Fasting, low blood sugar, adrenals & early-morning workouts 10:16 – Biohacking longevity: using CGM data for eating out & travel 13:09 – Custom nutrition: pre/post-workout, inflammation & fat loss 16:34 – Artificial sweeteners, cravings & retraining your tastebuds 17:21 – Turning data into motivation + making health a “game” 18:49 – Beyond weight loss: hormones, disease risk & long-term health 20:04 – Precision Life CGM program + $50 off with “Younger By The Minute” 20:55 – Closing thoughts & sign-off Sponsors / Mentions Precision Life • Precision Skincare • Precision Nutraceuticals • Trueline Media Group  If this helped, like, subscribe, and share with a friend who’s ready to design their next chapter. About Precision Life: We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last. Find out more about Precision Life at https://precisionlife.io/ Follow us at :  Jamie:  Facebook: https://www.facebook.com/jamie.speiser.5 Instagram: https://www.instagram.com/thejamiespeiser/ Jennifer:  Facebook: https://www.facebook.com/jennifer.hollow.9 Instagram: https://www.instagram.com/thejenniferspeiser/ Precision:  Facebook: https://www.facebook.com/precisionlifestl Instagram: https://www.instagram.com/precisionlifestl/ Trueline Media Group https://www.truelinemediagroup.com/

    21 min

  6. 11/18/2025

    Your Real Weight-Loss Roadmap: Habits, Hormones & GLP-1 Truth | Younger By The Minute Ep. 8

    Episode 8 of Younger By The Minute dives into the real factors behind sustainable weight loss including habits, hormones, GLP-1 medications, sleep, stress, emotional triggers, and what actually works long-term. Jamie and Jennifer break down how to set realistic goals, how to change your food environment, and why strength training matters more than you think. Perfect for anyone navigating weight-loss resistance, perimenopause, metabolic slowdowns, or frustration with quick-fix programs. Hosted by: Jamie Speiser & Jennifer Speiser Presented by Precision Life ⏱️ Episode Chapters 00:00 — Welcome & Introduction 00:36 — How to Truly Start Your Health Journey 01:20 — Why Your “Emotional Why” Matters 03:10 — Food Noise, Cravings & Brain Chemistry 05:48 — The Power of Sleep, Stress & Recovery 07:40 — Accountability vs. Self-Sabotage 09:25 — Changing Your Environment to Support Goals 11:00 — GLP-1 Medications: What They Help & What They Don’t 14:02 — Hunger, Satiety & Metabolism Explained 16:50 — Protein Intake & Building Lean Muscle 19:30 — Cardio vs. Weightlifting: What Works Best 21:58 — Hormones, Water Weight & Female Physiology 24:35 — How to Set Realistic Weight-Loss Timelines 27:20 — Strength Training Progressions 29:55 — Choosing Sustainable Habits 32:57 — Final Thoughts & Episode Close Sponsors / Mentions Precision Life • Precision Skincare • Precision Nutraceuticals • Trueline Media Group  If this helped, like, subscribe, and share with a friend who’s ready to design their next chapter. About Precision Life: We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last. Find out more about Precision Life at https://precisionlife.io/ Follow us at :  Jamie:  Facebook: https://www.facebook.com/jamie.speiser.5 Instagram: https://www.instagram.com/thejamiespeiser/ Jennifer:  Facebook: https://www.facebook.com/jennifer.hollow.9 Instagram: https://www.instagram.com/thejenniferspeiser/ Precision:  Facebook: https://www.facebook.com/precisionlifestl Instagram: https://www.instagram.com/precisionlifestl/

    33 min

  7. 11/04/2025

    Midlife by Design: Greg Scheinman’s 6 F’s (Midlife Male) | Younger By The Minute Episode 7

    Midlife isn’t a crisis. It’s an opportunity. 💥 Guest Greg Scheinman of Midlife Male breaks down his proven 6 F’s—Family, Fitness, Finance, Faith, Friends, Fun—and shows how to live by design, not default. We dig into simple systems (calendar-first planning), mastering the middle (not nothing, not extreme), ego & accountability, and why consistent routines (yes, even skincare) boost confidence and performance. Chapters 00:00 Intro & welcome 00:39 Meet Greg Scheinman (Midlife Male) + the 6 F’s 01:58 Open-book approach & living by the calendar 04:48 Mistakes, ego, accountability & keeping it simple 07:12 Training variables, grace, and realistic expectations 08:46 From chasing title to designing life (origin of the 6 F’s) 11:14 The parking-lot moment—time to change 12:39 Podcast as a “how” lab: test & retest 17:20 Course-correcting: 1° off becomes miles away 20:33 What men get wrong: nothing vs. extremes → Master the Middle 22:19 Minimum effective dose for sustainable success 27:46 Start today: Greg’s 5 rules (ACE + calendar + grace) 32:29 Hawaii story → discovering Precision Skincare 36:09 Control the controllables (confidence, health, appearance) 38:11 One takeaway: share experiences, not advice 39:05 Run your life like your business (be CEO of you) 41:32 Perspective, balance & closing thoughts What you’ll learn How to turn the “6 F’s” into a daily operating systemThe “ACE” rule: Aggregate • Curate • Eliminate noiseWhy calendars reveal priorities (and how to course-correct)Five rules to start today—and keep the streak going Guest Greg Scheinman, https://www.instagram.com/gregscheinman https://gregscheinman.com/the-book Midlife Male:  https://midlifemale.com/ Sponsors / Mentions Precision Life • Precision Skincare • Precision Nutraceuticals • Trueline Media Group  If this helped, like, subscribe, and share with a friend who’s ready to design their next chapter. About Precision Life: We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last. Find out more about Precision Life at https://precisionlife.io/ Follow us at :  Jamie:  Facebook: https://www.facebook.com/jamie.speiser.5 Instagram: https://www.instagram.com/thejamiespeiser/ Jennifer:  Facebook: https://www.facebook.com/jennifer.hollow.9 Instagram: https://www.instagram.com/thejenniferspeiser/ Precision:  Facebook: https://www.facebook.com/precisionlifestl Instagram: https://www.instagram.com/precisionlifestl/

    45 min

  8. 10/21/2025

    Mental Toughness & Mindset w/ Marine Raider Keith Waldrop | Younger By The Minute Episode 6

    Join hosts Jamie & Jennifer Speiser as they sit down with Keith Waldrop, retired Marine Raider and CEO of Asymmetric Solutions, to talk mental toughness, leadership, and the mindset that drives elite performance. Keith shares hard-earned lessons on building resilience, overcoming fear, and applying combat-tested discipline to fitness, business, and life. ⏱️ Chapters 00:00 Intro – Meet Jamie & Jennifer Speiser 00:38 Guest Intro – From Marine Raider to CEO 03:45 How Special Ops Shapes Discipline & Resilience 08:13 Facing Fear & Building Mental Fortitude 13:17 Knowing Yourself & Finding Your Purpose 17:00 Habits vs Motivation – How to Build Consistency 19:58 What Toughness Really Means 23:12 Balancing Intensity & Recovery 26:30 Strength Through Self-Control & Service 32:10 Mindset Over Victim Mentality 35:00 Small Wins & Stacking Success 40:10 Non-Negotiables for Resilience & Leadership 45:00 The Power of Your “Why” 46:20 Inside Asymmetric Solutions 49:38 Closing Thoughts – Discipline, Purpose & Legacy Learn more about Asymmetric Solutions: https://asymmetricsolutionsusa.com/ About Precision Life: We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last. Find out more about Precision Life at https://precisionlife.io/ Follow us at :  Jamie:  Facebook: https://www.facebook.com/jamie.speiser.5 Instagram: https://www.instagram.com/thejamiespeiser/ Jennifer:  Facebook: https://www.facebook.com/jennifer.hollow.9 Instagram: https://www.instagram.com/thejenniferspeiser/ Precision:  Facebook: https://www.facebook.com/precisionlifestl Instagram: https://www.instagram.com/precisionlifestl/

    50 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Younger by the Minute is a podcast designed to help YOU turn back time and manage the aging process. While listening you will learn what can help YOU with reverse the signs of aging, heal your body and overcome your challenges from head to toe- inside and out! Jamie and Jennifer share their personal stories, knowledge and expertise on Age Management. This is your home for Real and Honest information about health, wellness and beauty! They will share how to navigate through the world of nutrition, med spa treatments, exercise, hormone balance, skincare, supplements and more!

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